259: How to Work Through Your Limiting Beliefs with Kari Romeo
Achieve Your Goals with Hal Elrod
Release Date: 02/20/2019
649: From Prison to Miracle Mornings with Robert Valentine
Achieve Your Goals with Hal Elrod
I’ve always believed that no matter what happens in our lives, we can choose who we become. Your circumstances may limit what you can do, but they shouldn’t prevent you from becoming the person you want to be. No matter how far you’ve fallen or how hopeless your situation might feel, your past does not have to equal your future. Today, I’m joined by Robert Valentine. Robert’s story is one of the most powerful examples of personal transformation I’ve ever heard. After years of addiction and spending over 10 years in prison, Robert had a huge breakthrough and decided to take...
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648: The Miracle Mind: How Five Minutes Each Morning Can Rewire Your Brain—and Your Life
Achieve Your Goals with Hal Elrod
The first few minutes after you wake up are far more important than you even realize. Before your mind gets flooded with emails, notifications, news, and everyone else’s priorities, there’s a window that will influence your thoughts, emotions, and how you approach the rest of your day. Today, I’m joined by my good friend Jim Kwik, a world-renowned coach and expert in memory, learning, and cognitive performance. His first book, , transformed the way I think about my own brain and helped me improve my memory after the brain damage I suffered in my car accident. His upcoming book, Limitless...
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647: Freedom From Suffering with Peter Crone (REPLAY)
Achieve Your Goals with Hal Elrod
What if the limitations you believe about yourself aren't the truth but a prison of your mind's design? Today, we'll explore how our deepest struggles—feelings of fear, not being enough, or childhood trauma—are rooted not in reality but in subconscious stories we've come to accept as true. Those invisible narratives keep us in a state of suffering and prevent us from reaching our full potential. Peter Crone, known as The Mind Architect, has helped world-class athletes, executives, and everyday people rewire their subconscious beliefs and unlock "the power of infinite possibility." Having...
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646: What You Want Is Inside of You with Hal Elrod
Achieve Your Goals with Hal Elrod
Why is it that we’ll spend most of our lives believing that happiness, peace, and fulfillment are waiting for us somewhere in the future? Maybe it'll happen after the next promotion, once our finances improve, or when our relationships get better. But what if everything you've been searching for has been not only available to you, but has been inside of you all along? In today's episode, I'm challenging one of the biggest assumptions we've been conditioned to believe: our circumstances determine our emotional well-being. I'll share why lasting peace isn't something we create by changing our...
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645: The AI Framework That Will Change Everything For You with Geoff Woods
Achieve Your Goals with Hal Elrod
A year ago, I had serious concerns about the impact AI could have on humanity. Today, I use it in nearly every area of my life, from my business to my marriage and even with my kids. But learning how to use AI effectively requires a lot more thought and intention, and treating it less like a smarter version of Google. Today, I’m sitting down with my good friend Geoff Woods. Geoff is the author of the #1 international bestseller . He helps individuals and executive teams use AI not as a replacement for human thinking, but as a thought partner that helps them solve problems, challenge...
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644: Peptides: The Real Game-Changer for Your Health with Jay Campbell
Achieve Your Goals with Hal Elrod
The healthcare system was designed to manage symptoms, but too often, it fails to address the root cause of why we’re tired, inflamed, overweight, and not feeling our best. And with so many people relying on prescription drugs without understanding the deeper connection between their mindset, lifestyle, and biology, it can become very easy to feel overwhelmed by what it really takes to heal and thrive. That’s why I’m excited to introduce you to my friend, Jay Campbell. Jay is a health optimization expert, six-time international bestselling author, and one of the most respected voices in...
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643: Change Your Brain, Change Your Life with Dr. Daniel Amen
Achieve Your Goals with Hal Elrod
The most important organ that we need to take care of is our brain. Yet it's also the organ most people ignore, even though it influences every thought we have, every decision we make, and every emotion we feel. From our finances to our relationships, our brains shape nearly every aspect of our lives. That’s why I’m so excited to introduce you to Dr. Daniel Amen. Dr. Amen is one of the world’s leading experts on brain health, a double board-certified psychiatrist, founder of Amen Clinics, and the author of more than 40 books, including In his clinics, they’ve scanned nearly 300,000...
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642: Why Everyone Should Consider Writing a Book with Chandler Bolt
Achieve Your Goals with Hal Elrod
Writing a book is a goal that many people talk about for years, but very few actually follow through. We convince ourselves that we'll get started when life slows down, and before you know it, years have gone by with a great idea just sitting on the back burner. As someone whose life was completely transformed by writing The Miracle Morning book series, I truly believe a book can become one of the most valuable assets you ever create. It can amplify your impact, preserve your legacy, and open doors that would never have opened otherwise. Today, I’m joined by my good friend Chandler Bolt, the...
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641: 93 Habits That Will Transform Your Life (Starting Day One) with Jon Gordon
Achieve Your Goals with Hal Elrod
Implementing a new habit rarely feels life-changing at first. Going for a morning walk and getting a few minutes of sunlight, or visualizing checking something off a to-do list, might sound like activities that barely move the needle. Yet over time, those small actions often become the difference between feeling stuck and becoming the person you're capable of being. And after reading the first chapter of Jon Gordon’s newest book, , I felt the benefits from that one simple action in the first 5 minutes. Jon is the bestselling author of 33 books, including , which has sold more than 3.5...
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640: What Happens When You Die? A Man Who's Died 3 Times Tells You with Dannion Brinkley
Achieve Your Goals with Hal Elrod
What happens after you die? It's a question that has fascinated humanity for thousands of years. Today's guest has an answer that might surprise you. Dannion Brinkley has been clinically dead multiple times, and what he learned from those experiences led him to one extraordinary conclusion: nobody ever dies. Dannion is the bestselling author of and , a hospice volunteer with nearly 50 years of service, and one of the world's most well-known near-death experience survivors. After being struck by lightning in 1975 and clinically dead for 28 minutes, Dannion says he experienced what...
info_outlineDo you ever find that you are held back by your fears or self-limiting beliefs? If so, then today’s episode is for you.
My conversation today is with Kari Romeo, whom I’ve known and admired for years, ever since we met at the Best Year Ever Blueprint. Kari is a retired Air Force officer, life coach, and author of the new book, Becoming Beautiful: A Personal Journey Towards Happiness.
Across all these roles, she has been highly successful, but today you’ll hear how she often struggled with questions of self-esteem, self-worth, and whether she was doing enough—as well as with the fact that she felt like she needed to wear a masculine mask in order to succeed in her professional roles.
Today, Kari joins the podcast to talk about her journey, how to work through insecurity and reframe the questions we ask ourselves in order to overcome our fears and limiting beliefs, the way her book transformed over the course of writing it, and how you can conquer impostor syndrome and answer your calling.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/259
You can also find a special version of the episode on the PremoCast app (iPhone only): http://blog.premocast.com/episode-259
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