(PT. 2) Mike Rucker: Author of "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."
The Hamilton Review
This week, we are happy to welcome Mike Rucker to The Hamilton Review Podcast. In this conversation, Mike discusses his book, "The Fun Habit: How The Pursuit of Joy and Wonder Can Change Your Life." The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life. We all need more joy and wonder in our lives - don't miss this episode with Organizational psychologist and behavioral scientist, Mike Rucker. About Mike Rucker (in his own words): I’m Mike Rucker....
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Mike Rucker: Author of "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."
The Hamilton Review
This week, we are happy to welcome Mike Rucker to The Hamilton Review Podcast. In this conversation, Mike discusses his book, "The Fun Habit: How The Pursuit of Joy and Wonder Can Change Your Life." The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life. We all need more joy and wonder in our lives - don't miss this episode with Organizational psychologist and behavioral scientist, Mike Rucker. About Mike Rucker (in his own words): I’m Mike Rucker....
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Christy Osborne: "Love, Life, Sober"
The Hamilton Review
This week, we are happy to welcome Christy Osborne to The Hamilton Review Podcast. In this compelling conversation, Christy discusses her personal journey with motherhood and sobriety. Many women secretly turn to alcohol to help them cope with the complexities of motherhood and Christy sheds a light on this important issue. Christy and Dr. Bob also dig deep into her book, "Love, Life, Sober", A 40-day, alcohol fast to reset drinking habits, reconnect with yourself, and strengthen your relationship with Jesus. A must listen episode to share with every woman you know - don't miss the valuable...
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The Importance of Breastfeeding with Sarah Siebold, International Board Certified Lactation Consultant
The Hamilton Review
This week, we are happy to welcome to The Hamilton Review - Sarah Siebold, an International Board Certified Lactation Consultant. In this conversation, Sarah talks about the importance, joy and fulfillment of breast feeding your baby. New and expecting parents, this episode is for you, enjoy! Sarah Siebold is the owner of IMMA, a lactation consulting practice that offers comprehensive infant feeding support for all families. She is an International Board Certified Lactation Consultant, studied Human Lactation at UC San Diego, and completed her clinical training at Kaiser...
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The Importance of Breastfeeding with Sarah Siebold, International Board Certified Lactation Consultant
The Hamilton Review
Sarah Siebold is the owner of IMMA, a lactation consulting practice that offers comprehensive infant feeding support for all families. She is an International Board Certified Lactation Consultant, studied Human Lactation at UC San Diego, and completed her clinical training at Kaiser Permanente’s Baldwin Park lactation clinic and with a private practice preceptor. She is the mother of three breastfed littles, and prides herself on leading her team of IBCLCs to offer in-home, in-office, and telehealth lactation care around the country. How to contact Sarah Siebold: ...
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Jon Sorensen, LMFT: Dealing with Emotional Trauma Post LA Wildfires
The Hamilton Review
This week, we welcome back to The Hamilton Review - Jon Sorensen, a licensed Marriage and Family Therapist and podcaster whose practice is based in Santa Monica. In this deeply compelling conversation, Jon shares his family's story of escaping the Palisades Fire just eight short weeks ago. Married with two beautiful young children, a wife and two cats - Jon's family lost their home in the Palisades and everything they owned in the fire. Moving between four homes within the span of a week after the fire, Jon discussess specifically about how to deal with this type of trauma as a family....
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Jon Sorensen, LMFT: Dealing with Emotional Trauma Post LA Wildfires
The Hamilton Review
This week, we welcome back to The Hamilton Review - Jon Sorensen, a licensed Marriage and Family Therapist and podcaster whose practice is based in Santa Monica. In this deeply compelling conversation, Jon shares his family's story of escaping the Palisades Fire just eight short weeks ago. Married with two beautiful young children, a wife and two cats - Jon's family lost their home in the Palisades and everything they owned in the fire. Moving between four homes within the span of a week after the fire, Jon discusses specifically about how to deal with this type of trauma as a...
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Dr. Michael Jerrett: What is the State of the Air Quality Post Wildfires?
The Hamilton Review
This week, we welcome Dr. Michael Jerrett, an esteemed professor in the Department of Environmental Health Sciences at the UCLA Fielding School of Public Health, to The Hamilton Review Podcast. It's been just over a month since the devastating wildfires in Los Angeles. In the span of one day, thousands of people lost their homes, thousands were displaced indefinitely and the cities of Altadena and Pacific Palisades were burned to the ground. The toxins in the air are heavy and the question on everyone's mind is: "How does the air quality impact our health and how do we navigate through this...
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Dr. Chris Winter: Why Your Sleep is Broken and How to Fix It
The Hamilton Review
This week on The Hamilton Review Podcast, it is our pleasure to welcome neurologist and sleep specialist, Dr. Chris Winter to the show! Dr. Winter shares his vast expertise and knowledge on the subject of sleep, which is critical to our kids' development and well being. Parents, put this episode at the top of your queue - we all need quality sleep and Dr. Winter is one of the top experts in the field. Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is...
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Dr. Bob: An Announcement to the Listeners of The Hamilton Review Podcast
The Hamilton Review
Dr. Bob delivers an important announcement to the beloved longtime listeners (and those who are new, welcome!) of The Hamilton Review Podcast. How to contact Dr. Bob: Dr. Bob on YouTube: Dr. Bob on Instagram: Dr. Bob on Facebook: Dr. Bob's Seven Secrets Of The Newborn website: Dr. Bob's website: Pacific Ocean Pediatrics:
info_outlineThis week, we are happy to welcome author, podcaster and motivational speaker Kirsten Jones to The Hamilton Review Podcast!
In this conversation, Kirsten shares a lot of valuable information from her book, "Raising Empowered Athletes" including helping our kids move through discomfort, leaning into the things that we value as parents and helping them get to the other side.
Kirsten and Dr. Bob also talk about youth sports, burn out and more.
Parents, this is a must listen conversation!
Kirsten Jones is a motivational speaker, author, podcaster and Peak Performance Coach. Along with Susie Walton (mother of former NBA player and coach, Luke Walton, and three other peak-performing sons), she is the co-host of the popular #RaisingAthletes Podcast, based in Los Angeles.
Jones is an empowered, successful athlete herself: she played Division I volleyball and is a member of the William and Mary Athletics Hall of Fame. She was a fifteen year executive at NIKE in both Europe and the U.S.
Ten years ago, Kirsten was certified through a Tony Robbins life-coaching program, Strategic Intervention. She started life coaching, doing motivational speaking, coaching youth sports teams and writing a monthly blog. Sports have been a constant in her life- whether player herself, coaching her children, or working with athletes and their parents as a Peak Performance coach.
Over the last five years, Kirsten has spoken to thousands of middle school, high school, and college athletes: parents; coaches; and sports administrators about the increasing pressure to compete both on and off the court-- and how to thrive as both an athlete and a human being while effectively coping with all that pressure.
She is the mother of three athletes. One played Division I basketball at Boston University and is now playing for DIII at Claremont Graduate University while getting his MBA; a second son, also a Division I basketball player, is a sophomore at Colgate University; and a daughter who just finished high school and played club volleyball throughout, is now a freshmen at Loyola Marymount University Film School. Kirsten's super power is helping people get out of their heads and into their bodies so they can feel their best and perform beyond what even they dreamed possible.
How to contact Kirsten Jones:
Raising Empowered Athletes Book
How to contact Dr. Bob:
Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ
Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/
Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656
Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/
Dr. Bob's website: https://roberthamiltonmd.com/
Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/