Mike Rucker: Author of "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."
Release Date: 04/15/2025
(PT. 2) Mike Rucker: Author of "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."
The Hamilton Review
This week, we are happy to welcome Mike Rucker to The Hamilton Review Podcast. In this conversation, Mike discusses his book, "The Fun Habit: How The Pursuit of Joy and Wonder Can Change Your Life." The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life. We all need more joy and wonder in our lives - don't miss this episode with Organizational psychologist and behavioral scientist, Mike Rucker. About Mike Rucker (in his own words): I’m Mike Rucker....
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Mike Rucker: Author of "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."
The Hamilton Review
This week, we are happy to welcome Mike Rucker to The Hamilton Review Podcast. In this conversation, Mike discusses his book, "The Fun Habit: How The Pursuit of Joy and Wonder Can Change Your Life." The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life. We all need more joy and wonder in our lives - don't miss this episode with Organizational psychologist and behavioral scientist, Mike Rucker. About Mike Rucker (in his own words): I’m Mike Rucker....
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Christy Osborne: "Love, Life, Sober"
The Hamilton Review
This week, we are happy to welcome Christy Osborne to The Hamilton Review Podcast. In this compelling conversation, Christy discusses her personal journey with motherhood and sobriety. Many women secretly turn to alcohol to help them cope with the complexities of motherhood and Christy sheds a light on this important issue. Christy and Dr. Bob also dig deep into her book, "Love, Life, Sober", A 40-day, alcohol fast to reset drinking habits, reconnect with yourself, and strengthen your relationship with Jesus. A must listen episode to share with every woman you know - don't miss the valuable...
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The Importance of Breastfeeding with Sarah Siebold, International Board Certified Lactation Consultant
The Hamilton Review
This week, we are happy to welcome to The Hamilton Review - Sarah Siebold, an International Board Certified Lactation Consultant. In this conversation, Sarah talks about the importance, joy and fulfillment of breast feeding your baby. New and expecting parents, this episode is for you, enjoy! Sarah Siebold is the owner of IMMA, a lactation consulting practice that offers comprehensive infant feeding support for all families. She is an International Board Certified Lactation Consultant, studied Human Lactation at UC San Diego, and completed her clinical training at Kaiser...
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The Importance of Breastfeeding with Sarah Siebold, International Board Certified Lactation Consultant
The Hamilton Review
Sarah Siebold is the owner of IMMA, a lactation consulting practice that offers comprehensive infant feeding support for all families. She is an International Board Certified Lactation Consultant, studied Human Lactation at UC San Diego, and completed her clinical training at Kaiser Permanente’s Baldwin Park lactation clinic and with a private practice preceptor. She is the mother of three breastfed littles, and prides herself on leading her team of IBCLCs to offer in-home, in-office, and telehealth lactation care around the country. How to contact Sarah Siebold: ...
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Jon Sorensen, LMFT: Dealing with Emotional Trauma Post LA Wildfires
The Hamilton Review
This week, we welcome back to The Hamilton Review - Jon Sorensen, a licensed Marriage and Family Therapist and podcaster whose practice is based in Santa Monica. In this deeply compelling conversation, Jon shares his family's story of escaping the Palisades Fire just eight short weeks ago. Married with two beautiful young children, a wife and two cats - Jon's family lost their home in the Palisades and everything they owned in the fire. Moving between four homes within the span of a week after the fire, Jon discussess specifically about how to deal with this type of trauma as a family....
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Jon Sorensen, LMFT: Dealing with Emotional Trauma Post LA Wildfires
The Hamilton Review
This week, we welcome back to The Hamilton Review - Jon Sorensen, a licensed Marriage and Family Therapist and podcaster whose practice is based in Santa Monica. In this deeply compelling conversation, Jon shares his family's story of escaping the Palisades Fire just eight short weeks ago. Married with two beautiful young children, a wife and two cats - Jon's family lost their home in the Palisades and everything they owned in the fire. Moving between four homes within the span of a week after the fire, Jon discusses specifically about how to deal with this type of trauma as a...
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Dr. Michael Jerrett: What is the State of the Air Quality Post Wildfires?
The Hamilton Review
This week, we welcome Dr. Michael Jerrett, an esteemed professor in the Department of Environmental Health Sciences at the UCLA Fielding School of Public Health, to The Hamilton Review Podcast. It's been just over a month since the devastating wildfires in Los Angeles. In the span of one day, thousands of people lost their homes, thousands were displaced indefinitely and the cities of Altadena and Pacific Palisades were burned to the ground. The toxins in the air are heavy and the question on everyone's mind is: "How does the air quality impact our health and how do we navigate through this...
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Dr. Chris Winter: Why Your Sleep is Broken and How to Fix It
The Hamilton Review
This week on The Hamilton Review Podcast, it is our pleasure to welcome neurologist and sleep specialist, Dr. Chris Winter to the show! Dr. Winter shares his vast expertise and knowledge on the subject of sleep, which is critical to our kids' development and well being. Parents, put this episode at the top of your queue - we all need quality sleep and Dr. Winter is one of the top experts in the field. Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is...
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Dr. Bob: An Announcement to the Listeners of The Hamilton Review Podcast
The Hamilton Review
Dr. Bob delivers an important announcement to the beloved longtime listeners (and those who are new, welcome!) of The Hamilton Review Podcast. How to contact Dr. Bob: Dr. Bob on YouTube: Dr. Bob on Instagram: Dr. Bob on Facebook: Dr. Bob's Seven Secrets Of The Newborn website: Dr. Bob's website: Pacific Ocean Pediatrics:
info_outlineThis week, we are happy to welcome Mike Rucker to The Hamilton Review Podcast. In this conversation, Mike discusses his book, "The Fun Habit: How The Pursuit of Joy and Wonder Can Change Your Life."
The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.
We all need more joy and wonder in our lives - don't miss this episode with Organizational psychologist and behavioral scientist, Mike Rucker.
About Mike Rucker (in his own words):
I’m Mike Rucker. In no particular order: Author. Father. Husband. Organizational psychologist and behavioral scientist. Recovering entrepreneur. Fitness enthusiast with mechanical parts. VW Bus aficionado. Seeker. Traveler. Future astronaut.
The story about myself that I tell in my book The Fun Habit starts in 2016, when the tools that I had built as a student of positive psychology suddenly failed me during one of my life’s most difficult stretches.
Finding myself unhappy, a bit lonely, and burnt out, I began to critically evaluate modern approaches to happiness. I quickly realized how much misinformation is out there. Years of research coalesced as The Fun Habit.
The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.
How to contact Mike Rucker:
How to contact Dr. Bob:
Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ
Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/
Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656
Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/
Dr. Bob's website: https://roberthamiltonmd.com/
Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/