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Osteoporosis Game Changers: Sleep, Strength Training, and Gut Health With Margie Bissinger

Happy Bones, Happy Life

Release Date: 12/17/2024

Relieve Chronic Pain Through These Proven Mind-Body Strategies With Jane Hogan & Margie Bissinger show art Relieve Chronic Pain Through These Proven Mind-Body Strategies With Jane Hogan & Margie Bissinger

Happy Bones, Happy Life

Chronic pain affects millions and often leaves us feeling powerless. But what if there’s another way to approach it, one that doesn’t rely on painkillers or surgery? In today’s episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain.  Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of...

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5 Powerful Steps to Avoid Disease and Live Longer With Brian Vaszily show art 5 Powerful Steps to Avoid Disease and Live Longer With Brian Vaszily

Happy Bones, Happy Life

For centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn’t complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives. Brian has spent over 25 years researching natural health solutions, and he’s here to break down simple, effective strategies that everyone can apply. We dive into the power of mindful decisions and how impulsive behaviors such as stress-eating and digital distractions can...

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Is Low Stomach Acid Weakening Your Bones? with Andrea Nakayama and Margie Bissinger show art Is Low Stomach Acid Weakening Your Bones? with Andrea Nakayama and Margie Bissinger

Happy Bones, Happy Life

Did you know that low stomach acid could be silently harming your bones? In this episode, I’m joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don’t even know it, and how proton pump inhibitors (PPIs), commonly used to treat heartburn, may be making the problem worse. Andrea explains how stomach acid plays a vital role in absorbing key nutrients essential for bone health, such as calcium, magnesium, and vitamin B12, and...

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Avoid These Environmental Toxins If You Have Osteoporosis With Dr. Aly Cohen and Margie Bissinger show art Avoid These Environmental Toxins If You Have Osteoporosis With Dr. Aly Cohen and Margie Bissinger

Happy Bones, Happy Life

Did you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our bones at risk.  In this episode, Dr. Aly Cohen, a board-certified rheumatologist and expert in integrative medicine, takes us on an enlightening journey into the harmful effects of environmental toxins on bone health. She explains how common chemicals disrupt our hormones and weaken bones, particularly for individuals with osteoporosis. However, here’s the good news – small, manageable changes can help protect our bones and overall...

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Gluten: A Root Cause of Osteoporosis—What You Need to Know With Dr. Craig and Margie Bissinger show art Gluten: A Root Cause of Osteoporosis—What You Need to Know With Dr. Craig and Margie Bissinger

Happy Bones, Happy Life

We all know gluten affects digestion, but did you know it could be weakening your bones? In this episode, I’m joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares . We explain the chain reaction: gluten damages the gut, leading to inflammation, which in turn impairs nutrient absorption and ultimately affects the bones. We also discuss how common gluten sensitivity is (even without obvious symptoms), why “leaky gut” is more serious than it sounds, and what you can do to protect your bone health, starting with your gut. If you’ve been dealing with...

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Address These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie Bissinger show art Address These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie Bissinger

Happy Bones, Happy Life

Osteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them.  In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones.  Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how...

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Boost Balance & Bone Health with Dual Tasking with Dr. Mike Studer & Margie Bissinger show art Boost Balance & Bone Health with Dual Tasking with Dr. Mike Studer & Margie Bissinger

Happy Bones, Happy Life

Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling?  In today’s episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health. This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I’ll walk you through some easy...

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The Path to Lasting Health: Small Steps for Osteoporosis & Wellness with Margaret Floyd Barry & Margie Bissinger show art The Path to Lasting Health: Small Steps for Osteoporosis & Wellness with Margaret Floyd Barry & Margie Bissinger

Happy Bones, Happy Life

If you’ve ever felt overwhelmed by all the health advice out there, you’re not alone. In this episode, I’m joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results. She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she...

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Breakthrough Hip Protectors to Prevent Osteoporosis Fractures: Natasha Williams & Margie Bissinger show art Breakthrough Hip Protectors to Prevent Osteoporosis Fractures: Natasha Williams & Margie Bissinger

Happy Bones, Happy Life

Falls are one of the leading causes of injury and loss of independence in older adults, but they don’t have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without the fear of falling. Natasha shares the story behind this smart, discreet, and highly effective wearable device, which is already making a difference in senior care settings and at home. Whether you're concerned for yourself or a loved one, this...

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6 Years of Expert Advice: The Ultimate Osteoporosis Guide from 300+ Episodes show art 6 Years of Expert Advice: The Ultimate Osteoporosis Guide from 300+ Episodes

Happy Bones, Happy Life

An osteoporosis diagnosis once felt limiting, but now there’s hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I’ve pulled together the most impactful clips that have changed lives.  In this special compilation, you’ll hear from world-renowned experts like Dr. Kim Millman on the power of root-cause osteoporosis testing, Dr. Keith McCormick on medication strategy, Dr. Deva Boone on the often-missed parathyroid tumors, and others who have helped thousands reclaim stronger bones and a better quality of life. I’ve...

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More Episodes

What a year it’s been! I’ve had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I’m sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health.

You’ll discover actionable tips to improve sleep quality, the importance of strength training for bone density, and how gut health plays a critical role in overall wellness. I also share personal experiences and tools that have transformed my health this year—changes you can easily implement to start feeling your best in 2025.

Are you ready to transform your health? Tune in to this recap episode, and let’s set the stage for stronger bones and vibrant health in the coming year!

 

“As we move into 2025, stop…Evaluate where you're at, and if you don't feel you're living your life on purpose, then make some changes. Course correct. There's so much that can be done.” ~ Margie Bissinger

 

In this episode:

- [00:52] - Surprising link between sleep deprivation and loss of bone density

- [02:42] - Tips to improve sleep quality and overall health

- [14:46] - The empowering benefits of strength training for osteoporosis

- [17:21] - How to find the right physical therapist or program for bone health

- [20:47] - The role of cognitive training in exercise to boost balance and brain health

- [26:46] - Why gut health is critical for stronger bones and better digestion

- [27:39] - A notable connection between living with purpose and gut health

- [28:47] - How to evaluate your life purpose as you plan for the new year

 

Resources mentioned

- Secrets to Super Sleep for Stronger Bones with Audrey Wells, MD - https://www.youtube.com/watch?v=WU-1AmOAbXw

- 3 Secrets to Super Sleep from Audrey Wells, MD - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay

- Tools for a Better Night’s Sleep | James Swanwick - https://www.youtube.com/watch?v=SUhPft8CkCE

- Swannie Blue Blocking Glasses - USE COUPON CODE HAPPYBONES for 10% discount - https://www.swanwicksleep.com/?_ef_transaction_id=&oid=3&affid=2231842

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

- Balance and Brain Boost Workout with Cammy Dennis - https://www.happyboneshappylife.com/balance-and-brain-boost-workout-on-demand-class

- MORE Balance and Brain Boost Exercises with Cammy Dennis (Second class) - https://www.happyboneshappylife.com/more-balance-and-brain-boost-exercises-on-demand-class   

- Osteoporosis Exercise Essentials with Dr. Sherri Betz and Margie Bissinger (6-session on-demand class) -  https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program-on-demand-class

- Why Toe Strength Matters for Fall Prevention and Osteoporosis | Dr. Tom Michaud & Margie Bissinger - https://www.youtube.com/watch?v=kqNNKEDTq2o

- ToePro and all Dr. Michaud's products - Use coupon code happy-bones for a 10% discount - https://www.humanlocomotion.com/?hl=margieb

- Margie's Favorites Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.