Osteoporosis Game Changers: Sleep, Strength Training, and Gut Health With Margie Bissinger
Release Date: 12/17/2024
Increase Your Bone Density at Any Age (The Latest in ONERO™ Research) With Dr. Belinda Beck and Margie Bissinger
Happy Bones, Happy Life
What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking research on the ONERO™ program and how it's revolutionizing bone health. In this episode, I have the pleasure of welcoming back Dr. Belinda Beck, a renowned expert in exercise science and osteoporosis research. She is the mastermind behind the ONERO™ program, which has been shown to increase bone density and reduce fractures, making waves in the bone health community. We dive deep into the latest findings from the ONERO™ program, including...
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The 3 BS’s Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie Bissinger
Happy Bones, Happy Life
Did you know that small changes in behavior and belief systems can transform your health for good? But where do you start? In today’s episode, I’m joined by the incredible Carrie Lupoli, a certified nutritionist, health coach, and behavioral specialist. We explore three powerful factors affecting our health: Blood Sugar, Behaviors, and Beliefs. These three "BS's" are often overlooked, yet addressing them can transform your health, strengthen your bones, and boost overall wellness. Carrie shares simple, practical steps to overcome these blocks and explains how they’re crucial not...
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Clarity Breathwork: A Powerful Tool for Stress Relief, Healing, and Overall Bone Health With Robin Eisen and Margie Bissinger
Happy Bones, Happy Life
Could a simple breathing technique help release stress you’ve held for years, and strengthen your bones in the process? I’m excited to introduce you to a powerful healing practice I’ve recently added to my own routine: Clarity Breathwork. My dear friend and colleague, Robin Eisen, joins me to demonstrate how this gentle yet transformative breathwork method can reduce stress, release stored tension, and support your overall bone health. As physical therapists, Robin and I have spent decades helping people strengthen their bodies, but we’ve both seen the profound impact unresolved...
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A New Approach to Healing Depression: Functional Psychiatry and Lifestyle Changes with Dr. Achina Stein and Silvia Covelli
Happy Bones, Happy Life
Depression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I’m joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression. Silvia shares her 25-year battle with depression and the discovery of the healing power of lifestyle changes and functional medicine. Her inspiring recovery after 25 years of depression proves that there is hope for sustainable healing. If you or...
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Step Training for Agility, Balance, & Bone Strength with Joan Pagano and Margie Bissinger
Happy Bones, Happy Life
We all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy exercise? In today’s episode, fitness expert Joan Pagano joins me to dive into an incredibly effective training tool for improving agility, balance, and bone strength. Joan shares her expert knowledge and practical tips, and we discuss how step training is key to reducing fracture risk by strengthening bones and improving mobility. I love Joan’s approach because, in addition to exercise, it prepares your body for real-world situations....
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Simple Stress Relief Tools to Boost Your Health With Amy Stark & Margie Bissinger
Happy Bones, Happy Life
Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health? In today’s episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She’s here to share some life-changing tools that are not only easy to implement but truly transformational. Amy’s techniques can help reset your nervous system and reduce cortisol...
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Toxic Mold & Osteoporosis: The Overlooked Connection Between Mold and Bone Health With Dr. Jill Carnahan & Margie Bissinger
Happy Bones, Happy Life
Are you aware of the hidden dangers lurking in your environment that could be silently impacting your bone health? In today's episode, I’m thrilled to have Dr. Jill Carnahan, a leading functional medicine consultant and survivor of cancer, Crohn’s disease, and toxic mold illness. We’re diving into a topic that is both fascinating and incredibly important when it comes to your bone health: the impact of mold on your bones. Dr. Jill brings a unique perspective on how mold can trigger systemic issues that contribute to bone dysfunction. She discusses the importance of identifying the root...
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Osteoporosis: 4 Powerful Ways to Prevent Falls and Fractures With Margie Bissinger
Happy Bones, Happy Life
Did you know that over 90% of hip fractures result from falls? The good news is that you can significantly reduce your risk, and in this episode, I share four proven ways to do so. From simple balance exercises to strengthening your toes, these practical strategies can help you stay confident, independent, and fracture-free. I’ll walk you through the latest research from the World Health Organization (WHO) showing how balance and resistance training can reduce falls by up to 42%, explain the science behind dual tasking (a fun and brain-boosting way to improve stability), and reveal the...
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Healthy Bones Start Young: Holistic Habits for Kids & Teens With The Holistic Kids & Margie Bissinger
Happy Bones, Happy Life
Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood. We discuss the powerful connection between gut health and chronic illness, and how to establish a strong foundation for lifelong bone health. You'll also learn why gratitude, mindfulness,...
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Do Weighted Vests Help Prevent Bone Loss? What the Research Says
Happy Bones, Happy Life
Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode. Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests for osteoporosis and bone density improvement. I'm sharing my personal experience with weighted vests and whether they made a difference for my bone health. I also give a quick demo of how a weighted vest works and what to look for if you’re considering incorporating one into your...
info_outlineWhat a year it’s been! I’ve had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I’m sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health.
You’ll discover actionable tips to improve sleep quality, the importance of strength training for bone density, and how gut health plays a critical role in overall wellness. I also share personal experiences and tools that have transformed my health this year—changes you can easily implement to start feeling your best in 2025.
Are you ready to transform your health? Tune in to this recap episode, and let’s set the stage for stronger bones and vibrant health in the coming year!
“As we move into 2025, stop…Evaluate where you're at, and if you don't feel you're living your life on purpose, then make some changes. Course correct. There's so much that can be done.” ~ Margie Bissinger
In this episode:
- [00:52] - Surprising link between sleep deprivation and loss of bone density
- [02:42] - Tips to improve sleep quality and overall health
- [14:46] - The empowering benefits of strength training for osteoporosis
- [17:21] - How to find the right physical therapist or program for bone health
- [20:47] - The role of cognitive training in exercise to boost balance and brain health
- [26:46] - Why gut health is critical for stronger bones and better digestion
- [27:39] - A notable connection between living with purpose and gut health
- [28:47] - How to evaluate your life purpose as you plan for the new year
Resources mentioned
- Secrets to Super Sleep for Stronger Bones with Audrey Wells, MD - https://www.youtube.com/watch?v=WU-1AmOAbXw
- 3 Secrets to Super Sleep from Audrey Wells, MD - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay
- Tools for a Better Night’s Sleep | James Swanwick - https://www.youtube.com/watch?v=SUhPft8CkCE
- Swannie Blue Blocking Glasses - USE COUPON CODE HAPPYBONES for 10% discount - https://www.swanwicksleep.com/?_ef_transaction_id=&oid=3&affid=2231842
- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1
- Balance and Brain Boost Workout with Cammy Dennis - https://www.happyboneshappylife.com/balance-and-brain-boost-workout-on-demand-class
- MORE Balance and Brain Boost Exercises with Cammy Dennis (Second class) - https://www.happyboneshappylife.com/more-balance-and-brain-boost-exercises-on-demand-class
- Osteoporosis Exercise Essentials with Dr. Sherri Betz and Margie Bissinger (6-session on-demand class) - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program-on-demand-class
- Why Toe Strength Matters for Fall Prevention and Osteoporosis | Dr. Tom Michaud & Margie Bissinger - https://www.youtube.com/watch?v=kqNNKEDTq2o
- ToePro and all Dr. Michaud's products - Use coupon code happy-bones for a 10% discount - https://www.humanlocomotion.com/?hl=margieb
- Margie's Favorites Holiday Gift Guide - https://margiebissinger.com/margies-favorites/
More about Margie
- Website - https://margiebissinger.com/
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
- Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.