Happy Bones, Happy Life

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

Amino Acids: An Important Solution to Protein Deficiency with Dr. David Minkoff and Margie Bissinger 01/06/2026

Amino Acids: An Important Solution to Protein Deficiency with Dr. David Minkoff and Margie Bissinger Did you know that amino acids play a crucial role in building stronger bones, accelerating recovery, and enhancing your overall health? As many of us struggle with protein deficiencies, today's discussion uncovers the crucial role amino acids play in maintaining strong bones and overall wellness. In this episode, I’m thrilled to have Dr. David Minkoff, a medical expert with over 50 years of experience, sharing his valuable insights on amino acids and their impact on bone health. We dive into his product, Perfect Amino, which has helped countless people, including me, boost recovery after intense workouts and improve overall strength. Dr. Minkoff discusses how amino acid deficiencies can slow recovery, hinder bone regeneration, and affect muscle growth, making supplementation a simple yet powerful solution. Tune in to learn about the transformative power of amino acids and how incorporating them into your routine can make a significant difference. I’ve been using these products myself and have noticed remarkable benefits. "I'm not suggesting people do this, but if you didn't want to eat and you wanted to source all of your essential amino acids through Perfect Amino, you can do it, and it works fine." ~ Dr. David Minkoff In this episode: [00:00] - Introduction to Dr. David Minkoff [01:48] - Amino acids and how they help build stronger bones [15:56] - Practical advice for incorporating amino acids into your diet [37:10] - How soon would you notice the effect of Perfect Amino? [38:14] - How Perfect Amino supports active individuals [43:15] - Amino acids' impact on brain health and overall well-being [52:26] - Dr. Minkoff’s advice for people who want to live a healthier life Resources mentioned - Get quality supplements at Margie's Fullscript dispensary for a discounted price - - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - - Bodyhealth Website - - Lifeworks Wellness Center - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/39621605

Increase Your Bone Density at Any Age (The Latest in ONERO™ Research) With Dr. Belinda Beck and Margie Bissinger 12/30/2025

Increase Your Bone Density at Any Age (The Latest in ONERO™ Research) With Dr. Belinda Beck and Margie Bissinger What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking research on the ONERO™ program and how it's revolutionizing bone health. In this episode, I have the pleasure of welcoming back Dr. Belinda Beck, a renowned expert in exercise science and osteoporosis research. She is the mastermind behind the ONERO™ program, which has been shown to increase bone density and reduce fractures, making waves in the bone health community. We dive deep into the latest findings from the ONERO™ program, including the dose-response relationship between exercise frequency and bone density, and how even people in their later years can see significant improvements. Whether you're doing strength training once a week or twice a week, you'll learn what truly makes a difference in bone health. We also discuss the critical role of calcium in bone health, the effectiveness of exercise compared with medication, and how the ONERO™ program has become a global movement. Plus, you'll hear how the program is now expanding, with more clinics opening worldwide and bringing life-changing benefits to people with osteoporosis. "Meds are not gonna stop you from falling. Guess what does? Heavy lifting–it's the only thing–balance training and heavy lifting." ~ Dr. Belinda Beck In this episode: - [06:05] - How the ONERO™ program is expanding and its global reach - [11:43] - Insights from Dr. Beck’s research - [14:02] - Exercise frequency and its role in improving bone health - [15:39] - The importance of lifting heavy weights for bone density improvement - [21:51] - Comparing the effects of exercise and medication on bone health - [24:41] - Why older adults experience the most significant improvements in bone density - [26:38] - The role of calcium in supporting bone health during strength training - [31:27] - The future of the ONERO™ program Resources mentioned - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - - Map of ONERO™ locations worldwide - - For ONERO™ license inquiries - - The ONERO™ facility Margie goes to in Somerset, NJ - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/39562095

The 3 BS’s Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie Bissinger 12/23/2025

The 3 BS’s Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie Bissinger Did you know that small changes in behavior and belief systems can transform your health for good? But where do you start? In today’s episode, I’m joined by the incredible Carrie Lupoli, a certified nutritionist, health coach, and behavioral specialist. We explore three powerful factors affecting our health: Blood Sugar, Behaviors, and Beliefs. These three "BS's" are often overlooked, yet addressing them can transform your health, strengthen your bones, and boost overall wellness. Carrie shares simple, practical steps to overcome these blocks and explains how they’re crucial not only for our physical health but also for our mental and emotional well-being. Carrie’s passion for health is contagious, and her approach empowers you to take control of your health from the inside out. Whether you’re dealing with bone health challenges or just looking to optimize your health, Carrie’s insights will empower you to make real, sustainable changes. "We have to stop the scroll, stop trying to find the quick fix or the next big thing, and recognize the BS that's out there is not helping us. It's just noise, and it confuses us more. The BS that really matters is understanding blood sugar, getting a hold of your belief systems, and recognizing that behavioral science is the key to you actually doing, changing, and understanding yourself for the long term." ~ Carrie Lupoli In this episode: - [00:00] - Introduction to Carrie Lupoli and her work - [04:51] - How blood sugar imbalances affect bone health - [07:36] - The effects of unbalanced blood sugar on your overall health - [10:48] - Carrie's PFC3 formula to balance blood sugar - [17:30] - Tips for testing insulin sensitivity and maintaining healthy levels - [26:50] - How behavioral science creates sustainable health changes - [29:04] - Simple steps to control blood sugar and boost health - [36:00] - The SNAP formula to overcome disempowering belief systems - [43:02] - Carrie’s advice for long-term health transformation Resources mentioned - Carrie's Instagram - - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/39514685

Clarity Breathwork: A Powerful Tool for Stress Relief, Healing, and Overall Bone Health With Robin Eisen and Margie Bissinger 12/16/2025

Clarity Breathwork: A Powerful Tool for Stress Relief, Healing, and Overall Bone Health With Robin Eisen and Margie Bissinger Could a simple breathing technique help release stress you’ve held for years, and strengthen your bones in the process? I’m excited to introduce you to a powerful healing practice I’ve recently added to my own routine: Clarity Breathwork. My dear friend and colleague, Robin Eisen, joins me to demonstrate how this gentle yet transformative breathwork method can reduce stress, release stored tension, and support your overall bone health. As physical therapists, Robin and I have spent decades helping people strengthen their bodies, but we’ve both seen the profound impact unresolved stress and emotions can have on bone density, posture, and overall wellness. Clarity Breathwork offers a safe and accessible way to address these deeper layers by helping you reconnect with your body, calm your nervous system, and let go of what no longer serves you. In this episode, Robin guides us through a beautiful 15-minute breathwork experience you can follow along with. If this resonates with you, check the details of Robin’s upcoming classes and resources to make breathwork a tool in your bone health journey! "There's no magic bullet, so have your smorgasbord of what you need and what speaks to you. Healing is not about never feeling pain–it's about how you live and approach what comes up for you." ~ Robin Eisen, MS, PT In this episode: [00:00] - Introduction to Robin Eisen and her expertise [03:42] - How emotions and trauma impact the body and bone health [06:16] - What makes clarity breathwork different from regular breathwork [13:40] - Embodiment warm-up and breath awareness practice [23:37] - Guided clarity breathwork session [38:37] - Using short breathwork practices in daily life [40:44] - What to do after a breathwork session & how to integrate it [42:28] - When to seek a practitioner for emotional processing [44:20] - Robin’s programs, resources, and breathwork circles Resources mentioned Get quality supplements at Margie's Fullscript dispensary for a discounted price - Robin Eisen's website - 5-Week Breathing Circle - - use coupon code MARGIE25 for 25% off Robin's previous podcast interviews: The Feldenkrais Method for Improved Bone and Overall Health - Breathing for Better Bones and Health - Feldenkrais Method for Strong Bones - Happy Hips, Happy Back - More about Margie - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/39421985

A New Approach to Healing Depression: Functional Psychiatry and Lifestyle Changes with Dr. Achina Stein and Silvia Covelli 12/09/2025

A New Approach to Healing Depression: Functional Psychiatry and Lifestyle Changes with Dr. Achina Stein and Silvia Covelli Depression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I’m joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression. Silvia shares her 25-year battle with depression and the discovery of the healing power of lifestyle changes and functional medicine. Her inspiring recovery after 25 years of depression proves that there is hope for sustainable healing. If you or someone you know has been struggling with depression, this episode will shed light on a new path to lasting wellness. Stay tuned for insights on how this groundbreaking program is helping people get the help they need and the promise of relief from depression that many thought was impossible. "The main message for people who are dealing with depression is that there's a solution, there's a way out. (And it's not that this is a lifetime condition, that there's no cure, only symptom management.) There's a lot of new approaches that are showing a different reality." ~ Silvia Covelli In this episode: [00:00] - Introduction to Dr. Achina Stein and Silvia Covelli [02:32] - Current state of depression treatment and why conventional methods may fall short [06:44] - How the Healing Depression Project offers a holistic, multi-faceted approach to mental health [19:01] - The importance of metabolic psychiatry and the ketogenic diet in treating depression and maintaining bone health [28:35] - The success of the 30-day Healing Depression Project program and application process Resources mentioned - Osteoporosis exercises to strengthen your bones and prevent fractures - - The Healing Depression Project - - Dr. Achina Stein's website - - Instagram - - LinkedIn - - Facebook - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/39334455

Step Training for Agility, Balance, & Bone Strength with Joan Pagano and Margie Bissinger 12/02/2025

Step Training for Agility, Balance, & Bone Strength with Joan Pagano and Margie Bissinger We all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy exercise? In today’s episode, fitness expert Joan Pagano joins me to dive into an incredibly effective training tool for improving agility, balance, and bone strength. Joan shares her expert knowledge and practical tips, and we discuss how step training is key to reducing fracture risk by strengthening bones and improving mobility. I love Joan’s approach because, in addition to exercise, it prepares your body for real-world situations. The training enhances muscle strength, bone health, balance, and coordination, helping you avoid falls and navigate daily life with confidence. At the end of this episode, Joan gives us a sneak peek into a step training class she’ll be hosting on December 11th. For a fresh, fun way to improve your strength, you won’t want to miss this one! "Step training is a really fresh approach to another aspect of fall prevention for osteoporosis, to prevent falls and fractures…And it helps prepare you for real life." ~ Joan Pagano In this episode: - [02:09] - Agility training for fall prevention and functional movement - [08:21] - Stability benefits from step training - [12:20] - Demonstration: step exercises for better balance and strength - [19:42] - Step training and its impact on daily activities (tripping hazards) - [22:09] - Proper posture when doing step training and other exercises - [25:15] - Joan as an example of what fitness can do for you - [28:47] - How to work with Joan to improve your strength - [30:28] - How to choose the right fitness trainer Resources mentioned - Joan's class on 12/11 Step Training for Agility, Balance, and Bone Strength - - Joan's Strength Training for Osteoporosis 4-Session Class - - Joan's second 4-session class - More Osteoporosis Strength Training Exercises - - Joan's website. . - Get quality supplements at Margie's Fullscript dispensary for a discounted price - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/39217295

Simple Stress Relief Tools to Boost Your Health With Amy Stark & Margie Bissinger 11/25/2025

Simple Stress Relief Tools to Boost Your Health With Amy Stark & Margie Bissinger Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health? In today’s episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She’s here to share some life-changing tools that are not only easy to implement but truly transformational. Amy’s techniques can help reset your nervous system and reduce cortisol levels, so I’m excited to share these tools with you and look forward to you trying them out. Stay tuned for more practical, science-backed methods that you can start using today to transform your life and improve your bone health. "Tapping helps to reprogram the nervous system, the brain to show up differently, and you don't have to rehash things." ~ Amy Stark In this episode: - [01:51] - The connection between stress and overall health - [05:10] - Amy's approach to resetting the nervous system - [12:17] - Simple stress reduction techniques you can try - [18:31] - The importance of breathwork in reducing stress - [27:19] - Stress from childhood trauma and grief - [31:15] - The impact of forgiveness on health - [36:22] - Walking as a tool for healing - [38:44] - Practicing gratitude to enhance well-being Resources mentioned - Amy's website - - Book: Bridging the Divide by Amy Stark - - Get quality supplements at Margie's Fullscript dispensary for a discounted price - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/39162560

Toxic Mold & Osteoporosis: The Overlooked Connection Between Mold and Bone Health With Dr. Jill Carnahan & Margie Bissinger 11/18/2025

Toxic Mold & Osteoporosis: The Overlooked Connection Between Mold and Bone Health With Dr. Jill Carnahan & Margie Bissinger Are you aware of the hidden dangers lurking in your environment that could be silently impacting your bone health? In today's episode, I’m thrilled to have Dr. Jill Carnahan, a leading functional medicine consultant and survivor of cancer, Crohn’s disease, and toxic mold illness. We’re diving into a topic that is both fascinating and incredibly important when it comes to your bone health: the impact of mold on your bones. Dr. Jill brings a unique perspective on how mold can trigger systemic issues that contribute to bone dysfunction. She discusses the importance of identifying the root causes of bone health issues. We explore how mold exposure can lead to chronic inflammation, impact bone strength, and even disrupt immune system function, ultimately contributing to the development of osteoporosis. Dr. Jill shares her insights on recognizing mold symptoms, how to test for exposure, and what steps you can take to remove it from your environment. If you think mold might be affecting your health, this episode is a must-listen! "If you do a timeline…and all of a sudden you see these factors in your life that could have changed your health, and all of a sudden you had symptoms after, they can be clues as to what in your environment could be contributing to your illness." ~ Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP In this episode: - [02:01] - How mold contributes to bone dysfunction - [04:16] - Recognizing common symptoms of mold exposure - [08:15] - Testing methods for identifying mold toxicity - [14:58] - Effective mold detoxification strategies - [20:49] - The shocking link between mold and dementia - [21:53] - How to prevent mold buildup in your home - [25:57] - Dr. Jill's inspiring perspective on healing Resources mentioned - Dr. Jill's website - - Dr. Jill's book - Unexpected: Finding Resilience through Functional Medicine, Science, and Faith - - MORE Natural Approaches to Osteoporosis & Bone Health Summit - - Osteoporosis exercises to strengthen your bones and prevent fractures - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/39071215

Osteoporosis: 4 Powerful Ways to Prevent Falls and Fractures With Margie Bissinger 11/11/2025

Osteoporosis: 4 Powerful Ways to Prevent Falls and Fractures With Margie Bissinger Did you know that over 90% of hip fractures result from falls? The good news is that you can significantly reduce your risk, and in this episode, I share four proven ways to do so. From simple balance exercises to strengthening your toes, these practical strategies can help you stay confident, independent, and fracture-free. I’ll walk you through the latest research from the World Health Organization (WHO) showing how balance and resistance training can reduce falls by up to 42%, explain the science behind dual tasking (a fun and brain-boosting way to improve stability), and reveal the surprising connection between toe strength and fall risk. You’ll also learn how to make your home a safer place with small changes that make a big difference. For anyone looking to maintain strong bones and a steady balance, this episode has actionable tips to help you move with confidence at any age. "The thing with balance is if you don't use it, you lose it. As we get old, we don't maintain our balance, but we can. And we can improve it by challenging it." ~ Margie Bissinger In this episode: [00:32] - What WHO research reveals about exercise and fall reduction [02:53] - Static, dynamic, and moving balance exercises explained [04:33] - Dual tasking vs. multitasking: how to train your brain and body [10:00] - Toe strength: the hidden key to stability [13:58] - The Toe Pro: a simple device for stronger toes [18:27] - Home environment safety: easy fall-proofing tips [22:47] - Outdoor safety and balance tips [24:28] - Bonus protection: using hip protectors for added safety Resources mentioned - Get quality supplements at Margie's Fullscript dispensary for a discounted price - - ToePro - - coupon code for 10% off is Happy-bones - New Ways to Strengthen Your Foot and Ankle class with Dr. Claudia Tamas - - Balance and Brain Boost Classes with Cammy Dennis - - Swanwick Anti-Blue LED night lights - - Hip protectors - - Happy Bones Club - Margie's monthly membership - - Prevent falls and fractures - access a balance video and home fall assessment here - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38990290

Healthy Bones Start Young: Holistic Habits for Kids & Teens With The Holistic Kids & Margie Bissinger 11/04/2025

Healthy Bones Start Young: Holistic Habits for Kids & Teens With The Holistic Kids & Margie Bissinger Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood. We discuss the powerful connection between gut health and chronic illness, and how to establish a strong foundation for lifelong bone health. You'll also learn why gratitude, mindfulness, sleep routines, and deep breathing aren’t just wellness buzzwords but essential tools to help our kids thrive physically, mentally, and emotionally. Whether you're a parent, grandparent, teacher, or simply someone who cares about the next generation, you’ll walk away inspired by how kids and teens can create healthier futures. It’s never too early or too late to build strong bones and strong hearts. Tune in now and share this episode with a young person you love! "Teens need to start being mindful about what we're actually doing to our bodies so that we can properly have the life that we want in the future." ~ The Holistic Kids In this episode: [00:00] - Introduction to The Holistic Kids & why kids’ bone health matters [05:12] - How dietary changes improved their health [09:56] - Why bone health & good nutrition must start young [15:21] - Gut health issues in kids & simple fixes [18:34] - The REVOLUTION wellness formula explained [20:02] - Daily gratitude, mindfulness, and habit stacking for teens [27:27] - Screen time vs. movement crisis in teens [32:59] - Vitamin D, calcium & nutrients for strong bones [33:49] - The power of deep breathing for stress & focus [40:06] - Sleep habits teens MUST build early [42:43] - Book release & bonus resources Resources mentioned - Pre-order the book, The Teen Health Revolution by The Holistic Kids, and get bonuses - - The Holistic Kids' Show - - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38904425

Do Weighted Vests Help Prevent Bone Loss? What the Research Says 10/29/2025

Do Weighted Vests Help Prevent Bone Loss? What the Research Says Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode. Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests for osteoporosis and bone density improvement. I'm sharing my personal experience with weighted vests and whether they made a difference for my bone health. I also give a quick demo of how a weighted vest works and what to look for if you’re considering incorporating one into your fitness routine. Stay tuned and don’t forget to share this with someone who could benefit from improving their bone health! "Enjoy your walks, and then when you do your exercise, at least twice a week, do the resistance training, do the strength training. And you're going to make a big difference." ~ Margie Bissinger In this episode: - [00:45] - Wolff’s Law and why bones need force to stay strong - [01:15] - Study 1: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women - [03:58] - Study 2: Effects of exercise training with weighted vests on bone turnover and isokinetic strength - [06:23] - Study 3: A randomized trial of weighted vest use in ambulatory older adults - [09:06] - Study 4: Weighted vest use or resistance exercise to offset weight loss-associated bone loss in older adults - [11:23] - Are weighted vests good for bone health? What does the research say? - [15:10] - My personal take on using a weighted vest for bone health - [18:38] - Final thoughts: Should you invest in a weighted vest? Resources mentioned - Get quality supplements at Margie's Fullscript dispensary for a discounted price - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38802925

How Qi Gong Can Improve Your Balance and Strengthen Your Bones Naturally With Dr. Matt Jeffs & Margie Bissinger 10/21/2025

How Qi Gong Can Improve Your Balance and Strengthen Your Bones Naturally With Dr. Matt Jeffs & Margie Bissinger If you’re looking to improve your balance, reduce stress, and strengthen your bones naturally, you’re going to love this episode. I’m joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support bone health and overall wellness. You’ll also get to experience a short, guided routine you can do right from home–perfect for improving balance and reducing fall risk. Matt and I discuss the research showing how Tai Chi and Qi Gong can improve bone density, prevent falls, and even enhance sleep and relaxation. By the end, you’ll see why this is one of my favorite daily practices. "You don’t have to do everything perfectly. Just move, breathe, and let your body find its rhythm." ~ Matt Jeffs, DPT In this episode: [00:00] - Introduction to Dr. Matt Jeffs and today's topic [03:07] - The science behind Tai Chi and fall prevention [09:51] - Three immediate results of doing Tai Chi and Qi Gong [10:48] - Tai Chi and Qi Gong guided demonstration [19:19] - More benefits of doing Tai Chi and Qi Gong [23:52] - Real-life stories of improved balance and mobility [25:39] - Making Tai Chi and Qi Gong safe and personal for your body Resources mentioned Get quality supplements at Margie's Fullscript dispensary for a discounted price - Matt's Website - Bone Strong Qi Gong: Balance and Stability Focused On-Demand Class - More about Margie - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38723025

Osteoporosis Doctor Visits: How to Be Prepared and Empowered With Dr. Craig & Margie Bissinger 10/14/2025

Osteoporosis Doctor Visits: How to Be Prepared and Empowered With Dr. Craig & Margie Bissinger Navigating a doctor’s visit can be challenging when it comes to osteoporosis. In this episode, my husband, Dr. Craig Bissinger, an ObGyn with years of experience in patient care, joins me to discuss the most common frustrations patients face with their doctors regarding osteoporosis. From lack of time and knowledge to feeling unprepared during the visit, we explore how you can go into your appointment empowered and ready to make the most out of your time with your doctor. You’ll learn key tips on how to prepare, the right questions to ask, and how to advocate for yourself to ensure a productive visit. Ready to take control of your bone health? Listen to this episode for expert tips on preparing for your osteoporosis doctor visit and become an empowered advocate for your care. Don’t forget to share this episode with others who could benefit from these insights. "When you're empowered, you take ownership of your problems and you're able to have a much more constructive visit with your provider." ~ Dr. Craig Bissinger In this episode: - [00:00] - Introduction to Dr. Craig Bissinger and today's topic - [01:42] - Why patients don't always get what they need during a doctor's visit - [04:33] - The time crunch: limited doctor visit duration - [09:47] - The power of patient knowledge and education - [24:10] - Speaking up and advocating for yourself - [27:05] - How to get referrals to specialists - [33:07] - The importance of root cause testing - [39:32] - Key takeaways from today's conversation Resources mentioned - Happy Bones Roadmap - USE COUPON CODE SAVE150 to save $150, so the cost is just $47 - Happy Bones Club - - Consulting with Dr. Keith McCormick - - Restore & Rebuild: 100 Days to Healthier Bones - call or email the Millman Clinic to find out information on the next session - 408.218.9301; drkim@themillmanclinic.com - Get quality supplements at Margie's Fullscript dispensary for a discounted price - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38575545

Reduce Knee Pain Without Surgery: Stronger Knees, Stronger Bones With Laurie Kertz Kelly, MPT 10/07/2025

Reduce Knee Pain Without Surgery: Stronger Knees, Stronger Bones With Laurie Kertz Kelly, MPT Are you struggling with knee pain or want to prevent it? Today, I sit down with Laurie Kertz Kelly, a physical therapist and co-founder of the Better Knees Method, to explore a proven three-pillar approach to improving knee health without the need for medication, injections, or surgery. She explains why X-rays don’t tell the whole story, the importance of addressing joint fluid and cartilage health, and how small, targeted exercises can make a huge difference. You’ll learn practical steps to lubricate your knees, strengthen cartilage, and gradually build load tolerance so you can get back to activities you love. Plus, Laurie shares two simple exercises you can do at home to start improving knee mobility and reducing pain immediately. "If you're having some knee pain, it's not a permanent situation. If it's arthritis, it's related to inflammation–you get rid of the inflammation, you get rid of the pain and the problems." ~ Laurie Kertz Kelly, MPT In this episode: - [00:00] - Introduction to Laurie Kertz Kelly and the Better Knees Method - [03:36] - Why X-rays don't predict knee pain - [08:49] - Importance of joint fluid and cartilage in knee health - [13:46] - Three-pillar approach: soothing, strengthening, and mobility - [19:49] - Easy exercises: squats and chair-based movements - [21:54] - Success stories of knee pain recovery - [27:05] - Two key exercises to relieve knee pain - [31:56] - Knee replacement option - [36:04] - Using injections effectively with physical therapy - [41:33] - Step-by-step guide to quad sets and sitting sliders Resources mentioned Healthier Knees to Support Your Bones - November 6th at 12:00 pm EST. (Laurie will be teaching this class live with the Happy Bones, Happy Life community. Everyone who registers will get continuous access to the replay.) Laurie's 3-step guide to building better knees at home - Laurie's website - Get quality supplements at Margie's Fullscript dispensary for a discounted price - More about Margie - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38492970

How Essential Oils Can Help Your Bones and Joints With Dr. Eric Zielinski 09/30/2025

How Essential Oils Can Help Your Bones and Joints With Dr. Eric Zielinski Imagine a natural solution that could help reduce inflammation, improve bone health, and ease joint pain–all with the power of essential oils. In this episode, Dr. Eric Zielinski, a leading expert in essential oils, reveals the incredible science behind these healing oils and how you can use them to transform your wellness routine. He shares his decade-long research, revealing how essential oils can support your body’s healing processes on a cellular level. From improving mineral absorption to preventing osteoporosis, these oils are not only soothing but also transformative in their effects. We also explore simple, do-it-yourself formulas that you can incorporate into your daily routine. Tune in and discover how nature’s pharmacy can help you live a healthier, more vibrant life! "There's such an empowerment where we know that we can take care of ourselves...And quite frankly, essential oils are a key part of it because they are the flavor, they're the fragrance, they are the antimicrobial component that you really need." ~ Dr. Eric Zielinski In this episode: - [00:00] - Introduction to Dr. Eric Zielinski and his work - [02:24] - Insights and the latest research on essential oils - [13:52] - How essential oils help improve bone health - [18:24] - Incorporating essential oils in your daily life - [24:52] - Activating your body's God-given self-defense - [43:16] - Top essential oils for pain relief - [48:49] - How to choose high-quality essential oils for health - [52:34] - The power in being able to create what you need Resources mentioned - The Gut Reset Masterclass - - Get Your FREE eBook & Discover How to Heal Your Gut with Essential Oils - - Free Osteoporosis Exercise Video Series - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38405555

Don’t Let Arthritis Slow You Down: Physical Therapy Tips from Dr. Karena Wu 09/23/2025

Don’t Let Arthritis Slow You Down: Physical Therapy Tips from Dr. Karena Wu Arthritis is one of the leading causes of disability, and many people believe there is little they can do about it. In today's episode, Dr. Karena Wu joins me to share how physical therapists can offer effective treatments, from manual therapy to exercise regimens. Dr. Wu, a board-certified orthopedic physical therapist with advanced training in manual therapies and over 24 years of experience, explains how techniques like cupping, dry needling, and blood flow restriction can aid in recovery and even delay the need for surgery. We also discuss why early intervention is crucial and how to locate a physical therapist who specializes in arthritis treatment. Whether you're experiencing arthritis or seeking preventive care, this episode is packed with essential information to help improve your quality of life. "Studies have shown that manual therapy with exercise after is always more effective because you're loosening up things that need to be loosened up in order for the muscles and the function to be there. So you always have to do both to restore as much function and get back to quality of life with the least amount of pain." ~ Dr. Karena Wu In this episode: - [02:15] - Why arthritis is becoming more common and its risk factors - [05:20] - Physical therapy in arthritis treatment: the role of various specialists - [13:16] - Mobilization vs. manipulation - [17:37] - The benefits of cupping and dry needling for arthritis pain relief - [22:55] - Blood flow restriction: a game changer for arthritis treatment - [28:22] - Prevention strategies: why early intervention is crucial for arthritis - [32:55] - How stem cell and PRP treatments can complement physical therapy - [42:35] - How often should someone see a physical therapist? - [44:32] - Final advice from Dr. Wu and how to get in touch Resources mentioned - Dr. Karena Wu's website and clinic information - (Use the code Happy Bones to get a 20% discount on certain services) - Get quality supplements at Margie's Fullscript dispensary for a discounted price - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38321800

Releasing Trauma for Better Health and Stronger Bones With Dr. Aimie Apigian & Margie Bissinger 09/16/2025

Releasing Trauma for Better Health and Stronger Bones With Dr. Aimie Apigian & Margie Bissinger Did you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It’s often an unseen force, but the good news is, once it’s recognized, healing is possible. In our latest episode, I’m joined by Dr. Aimie Apigian, a trauma expert and physician, to explore how trauma affects our body, especially our bones. We discuss the five steps of the body's trauma response and how stored trauma can manifest in ways you may not even realize. Dr. Aimie’s work has helped countless people, including myself, unlock the healing power within their bodies. I’m so excited for you to hear this conversation and discover how to begin healing stored trauma. (On stress vs. trauma) "Stress grows us. Stress is what allows us to do more. Stress is what takes us to the next level in our life." ~ Dr. Aimie Apigian In this episode: - [00:00] - Introduction to Dr. Aimie Apigian and her backstory - [06:30] - The difference between stress and trauma - [14:20] - Understanding the five steps of the trauma response - [22:38] - How to recognize if trauma is stored in the body - [33:54] - What you can get from Dr. Aimie's book - [39:48] - Somatic exercises for healing trauma - [45:34] - Where to learn more about Dr. Aimie’s work Resources mentioned - Check Dr. Aimie's website and order her book: The Biology of Trauma - - On-Demand class Dr. Aimie did with the Happy Bones community - - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38200135

Hormone Replacement Therapy & Bone Health: Separating Fact from Fiction with Dr. Tabatha Barber 09/09/2025

Hormone Replacement Therapy & Bone Health: Separating Fact from Fiction with Dr. Tabatha Barber Is hormone replacement therapy safe or risky? If you’ve been 10+ years post-menopause, the myths can feel overwhelming. Dr. Tabatha Barber, a functional gynecologist, joins me on today's episode to tackle one of the most common and misunderstood topics in women’s health: hormone replacement therapy (HRT). We’re separating fact from fiction, answering the big questions about HRT safety, whether it’s too late to start after 10-15 years post-menopause, and what other options exist for women who prefer not to go the HRT route. Dr. Tabatha breaks down the benefits and risks of HRT, explaining the role estrogen plays in bone health, as well as how bioidentical hormones differ from synthetic hormones. She also shares tips on how to handle common symptoms like vaginal dryness. If you’re wondering about your options for hormone balance and want to know what’s best for your body, this episode is for you! “Let me help you understand your body and give it what it needs. You can't heal a body you hate—you have to love it, and then it will change." ~ Dr. Tabatha Barber In this episode: - [03:32] - Functional vs conventional care - [09:52] - Impact of HRT on women's health - [14:20] - Is HRT safe? - [20:53] - Vaginal estrogen risks and benefits - [27:50] - How long is it safe to be on HRT? - [30:35] - Are there tests needed before HRT? - [36:24] - Alternatives to HRT - [39:43] - How gut health affects overall health - [40:52] - Midlife Reset Summit overview - [43:16] - How to work with Dr. Tabatha Resources mentioned - Midlife Reset Summit - - Dr. Tabatha's website - - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38126515

Joyful Eating in Midlife and Beyond: Reclaim Your Relationship with Food with Mindy Gorman-Plutzer & Margie Bissinger 09/02/2025

Joyful Eating in Midlife and Beyond: Reclaim Your Relationship with Food with Mindy Gorman-Plutzer & Margie Bissinger Are you feeling overwhelmed about the information on what you should and shouldn't eat? Do you want to break free from food restrictions and heal your relationship with food? In today’s episode, I chat with Mindy Gorman-Plutzer, a certified Functional Nutrition and Lifestyle Practitioner, about reclaiming our relationship with food, especially in midlife. If you’ve struggled with emotional eating, confusion over what to eat, or making sense of the dieting rules out there, this episode is for you. Mindy’s new book, Midlife Metamorphosis, explores tools like the Pause Technique and the concept of radical acceptance to help you break free from food restrictions and embrace nourishment. We discuss how to heal the disconnect between the mind and body, and why midlife is the ideal time for transformation. Tune in and discover how to shift your mindset and approach to food, allowing you to experience true freedom and joy with every meal. “Food freedom is not about eating whatever you want whenever you want. Food freedom is about making choices confidently from that place of abundance, not from a place of scarcity." ~ Mindy Gorman-Plutzer In this episode: - [03:28] - Mindy's new book, Midlife Metamorphosis - [07:03] - How our relationship with food develops - [12:23] - Radical acceptance: what it really means - [14:20] - Food freedom is about empowerment, not indulgence - [15:37] - Mindy’s advice on navigating overwhelming food information - [23:12] - The Pause Technique and how it can help with emotional eating - [27:50] - The importance of self-compassion in healing food relationships - [34:37] - Mindy explains what it means to let go Resources mentioned - Free Discovery Call with Mindy - - Mindy's website - - Mindy's book - - Free Osteoporosis Exercise Video Series - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/38044610

3 Mistakes to Avoid at the Gym if You Have Osteoporosis 08/26/2025

3 Mistakes to Avoid at the Gym if You Have Osteoporosis Exercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mistakes I often see, even from well-meaning trainers and fitness enthusiasts. In this episode, I’m sharing three common gym mistakes that can put anyone with osteoporosis at serious risk, along with alternative actions to take. You’ll learn why certain movements can increase fracture risk, which popular exercises should be modified or avoided, and how to build strength safely without sacrificing bone health. I’ll also share how to protect your spine, improve balance, and create a routine that supports your long-term wellness. If you or a loved one has osteoporosis, this conversation is essential before hitting the gym. By making a few smart adjustments, you can enjoy exercise, prevent injuries, and maintain strong bones for years to come. Tune in now to discover the 3 mistakes to avoid at the gym if you have osteoporosis! For more information, you can also check the episode below: The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger - “No one has to get injured–it's the most ridiculous thing. The machines can really be a benefit when used properly." ~ Margie Bissinger In this episode: - [00:43] - Mistake #1: Poor posture and ignoring safety precautions - [04:10] - Mistake #2: Not activating the core properly - [07:50] - Mistake #3: Not lifting enough - [12:10] - Machines and movements to help strengthen your bones - [19:50] - Final tips for exercising confidently with osteoporosis Resources mentioned - Fullscript - Supplements at a discounted rate - - Core. Posture, and Gym Equipment for Osteoporosis-Safe Exercise - - Dr. Claudia Tamas Onero Program in Somerset, NJ - - Onero locations worldwide - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37948330

Osteoporosis & Heart Disease: The Hidden Link You Need to Know With Dr. Kim Millman and Margie Bissinger 08/19/2025

Osteoporosis & Heart Disease: The Hidden Link You Need to Know With Dr. Kim Millman and Margie Bissinger What if the same habits that protect your bones could also save your heart? In this episode, Dr. Kim Millman explains the powerful and often overlooked connection between osteoporosis and heart disease. Dr. Millman is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. You’ll hear why a simple heart scan could help predict your fracture risk, the surprising role of nitric oxide in keeping both your arteries and bones strong, and how your gut bacteria might be sabotaging your health without you knowing it. Dr. Millman also shares the truth about vitamin K research, the hidden dangers of blood sugar and high blood pressure, and the nutraceuticals that can actually help repair artery damage. Listen now and discover how to protect your heart and your bones for life. “We know that Vitamin D is intricately involved in mineral metabolism and vital to having strong, resilient bones, but also may provide many functions that protect your cardiovascular system." ~ Dr. Kim Millman In this episode: [00:00] - Introduction to Dr. Kim Millman [02:38] - Understanding cardiovascular health [10:58] - How your bones and heart “talk” to each other [12:55] - The one heart test every bone health patient should know [16:17] - Hormones, oxidation, and inflammation affect vascular and bone calcification [21:32] - How gut bacteria can damage your heart and bones [25:24] - The vitamins that protect arteries and bones [35:59] - How sugar, blood pressure, and bad cholesterol weaken you [38:02] - Additional links between bone loss and heart disease [39:00] - Powerful nutraceuticals that restore heart health Resources mentioned - Restore and Rebuild: 100 Days to Healthier Bones - (Use coupon code HAPPYBONESF25 for $100 off the price) - Free Webinar For Practitioners - Testing Beyond the DEXA: What Practitioners Must Know - August 25th at 4:00 pm EDT - - Free Osteoporosis Exercise Video Series - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37859520

Avoid These 5 Bone Health Mistakes with Dr. Doni Wilson & Margie Bissinger 08/12/2025

Avoid These 5 Bone Health Mistakes with Dr. Doni Wilson & Margie Bissinger Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health? In this episode, I’m joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we’re shedding light on them to help you make smarter choices for your bones. From lifestyle habits to nutritional gaps, we dive into hidden pitfalls that could be weakening your bones. And we’re not just pointing out mistakes. We’re sharing actionable solutions you can implement right away to start improving your bone health. If you’ve been wondering how to strengthen your bones naturally or prevent bone loss, this episode is for you. Tune in for expert advice and a practical, naturopathic approach to bone health! “It's not just about swallowing supplements. It's about how I take control and take charge of what's happening in my body, and now I'm determining my future versus what somebody else said." ~ Dr. Doni Wilson In this episode: - Introduction to Dr. Doni Wilson - Mistake 1: Ignoring the importance of calcium - Mistake 2: Not taking enough vitamin D and K2 - Mistake 3: Neglecting tests for bone turnover markers - Mistake 4: Disregarding the role of our gut microbiome - Mistake 5: Overlooking the impact of lifestyle and stress - How to avoid getting stuck in fear - Tips on improving your bone health - How to work with Dr. Doni Wilson Resources mentioned - Dr. Doni's Website - - (Book) Master Your Stress, Reset Your Health: - Free Osteoporosis Exercise Video Series - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37758055

7 Eye Exercises to Improve Vision and Help Prevent Cataracts With Claudia Muehlenweg & Margie Bissinger 08/05/2025

7 Eye Exercises to Improve Vision and Help Prevent Cataracts With Claudia Muehlenweg & Margie Bissinger Struggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery. Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye exercises that can improve your vision and help prevent cataracts. If you’ve been told that you simply have to live with blurry vision or the onset of cataracts, think again! Claudia reveals how simple, mindful exercises can make a huge difference in your eyesight. From near-far swings to saccadic eye movements, we explore easy-to-do techniques that relax the muscles around your eyes and enhance focus. Additionally, we examine how lifestyle habits can significantly contribute to the prevention of eye diseases. If you want to take control of your vision and prevent cataracts without expensive treatments, tune in and start practicing these exercises today for healthier, clearer vision! “We are our own ambassadors of our health, and nobody cares about your health or your eyesight or your eye health as much as you do." ~ Claudia Muehlenweg In this episode: [00:00] - Introduction to Claudia Muehlenweg and her backstory [08:06] - The role of eye movement in maintaining healthy vision [11:02] - Habits that affect our vision [14:04] - Near-far swings: a simple exercise for eye health [17:13] - How mindfulness impacts eye health [20:55] - Finger gate exercise: helps your eyes work together [30:01] - Read between the lines: an exercise to reduce eye strain [34:24] - Saccadic eye movement: effective for relaxing the eyes [41:55] - The benefits of Claudia’s free 4-day vision challenge [46:05] - Sunning to improve vision and overall health [51:50] - Cupping or palming techniques [54:10] - Color of the day exercise: focusing on what you can see Resources mentioned - Claudia's FREE Vision Improvement Training: See Better in Just 4 Days Challenge - - Claudia's website - - Get quality supplements at Margie's Fullscript dispensary for a discounted price - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37677310

Micronutrient Testing for Stronger Bones With Mira Dessy & Margie Bissinger 07/29/2025

Micronutrient Testing for Stronger Bones With Mira Dessy & Margie Bissinger Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals. Listen to discover why vitamin D, calcium, and magnesium are essential for strong bones and how amino acids support bone health. Mira also emphasizes the importance of proper digestion, personalized nutrition, and making minor dietary adjustments to optimize nutrient intake. Don’t miss this informative episode that will equip you with actionable steps to enhance your bone health and overall wellness. “I am not a huge fan of just throwing pills at the problem. We need to look at changing our diet, we need to look at making sure we have optimal digestion, we need to look at some of the other things we're doing to support our body to be able to absorb and utilize those micronutrients." ~ Mira Dessy In this episode: [00:00] - Importance of micronutrients for bone health [02:35] - Difference between micronutrients and macronutrients [03:17] - Micronutrient testing: serum vs. intracellular levels [05:50] - Patterns of deficiency in people with osteoporosis [07:16] - Micronutrient deficiencies and bone health [09:21] - Best tests for micronutrient deficiencies [12:36] - Using test results to adjust diet and supplements [16:57] - The role of amino acids in bone health [22:59] - Micronutrient testing process [25:56] - Symptoms of micronutrient deficiencies [28:51] - Practical tips for better micronutrient absorption [32:02] - Hydration and its impact on micronutrient utilization Resources mentioned - Free 15-minute discovery call with Mira about Micronutrient Testing - - Consult with Mira - - Hydration e-book - Get quality supplements at Margie's Fullscript dispensary for a discounted price - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37573735

Relieve Chronic Pain Through These Proven Mind-Body Strategies With Jane Hogan & Margie Bissinger 07/22/2025

Relieve Chronic Pain Through These Proven Mind-Body Strategies With Jane Hogan & Margie Bissinger Chronic pain affects millions and often leaves us feeling powerless. But what if there’s another way to approach it, one that doesn’t rely on painkillers or surgery? In today’s episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain. Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life. Plus, Jane walks us through a calming meditation to help reset our bodies and minds. “I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan In this episode: - [05:20] - Understanding chronic pain - [07:54] - Why conventional methods fail and the need for a new approach - [11:07] - Neuroplastic pain and its origins in the brain - [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint - [23:18] - Visualization as a tool for healing: calming meditation demo - [33:55] - Where to get Jane's new book - [38:15] - How to know more about Jane's work Resources mentioned - Jane's book, Pain-Free on Purpose with bonuses - - Get quality supplements at Margie's Fullscript dispensary for a discounted price - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37477585

5 Powerful Steps to Avoid Disease and Live Longer With Brian Vaszily 07/15/2025

5 Powerful Steps to Avoid Disease and Live Longer With Brian Vaszily For centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn’t complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives. Brian has spent over 25 years researching natural health solutions, and he’s here to break down simple, effective strategies that everyone can apply. We dive into the power of mindful decisions and how impulsive behaviors such as stress-eating and digital distractions can hinder your health goals. Brian shares how to curate your environment, create sacred spaces, and avoid traps that lead to poor decisions. These steps are not just theories; they’re actionable habits that can truly transform your life, helping you thrive as you age. If you’re ready to live a longer and healthier life, this episode will give you practical tools to get started today. “It's not just an expression. Laughter really is the best medicine—it reduces stress hormones like cortisol, it increases blood flow into the body, and in general, it's superb for your heart health." ~ Brian Vaszily In this episode: [02:15] - How to live a longer and healthier life [05:01] - How impulsive choices affect your health [08:05] - Taking control of your health decisions [13:19] - Curating sacred moments and spaces in your life [24:34] - Stepping into the warzone: Shop cautiously [33:51] - Creating a morning routine that sets the tone [39:58] - Importance of sleep and rest sanctuaries [46:11] - The power of laughter for health [50:44] - Brian’s upcoming summit: Let's Get Personal Resources mentioned JOIN Let's Get Personal: The ULTIMATE Healthy Aging & Longevity Summit (RIGHT NOW you will also receive the new eBook, The 20 Most Preventable Causes of Brain Decline, as a free gift!) - Purity Woods’ Age-Defying Dream Cream - More about Margie Website - Facebook - Instagram - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37408790

Is Low Stomach Acid Weakening Your Bones? with Andrea Nakayama and Margie Bissinger 07/08/2025

Is Low Stomach Acid Weakening Your Bones? with Andrea Nakayama and Margie Bissinger Did you know that low stomach acid could be silently harming your bones? In this episode, I’m joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don’t even know it, and how proton pump inhibitors (PPIs), commonly used to treat heartburn, may be making the problem worse. Andrea explains how stomach acid plays a vital role in absorbing key nutrients essential for bone health, such as calcium, magnesium, and vitamin B12, and how a lack of stomach acid can prevent the body from fully utilizing these nutrients. She also shares practical tips on how to increase stomach acid naturally and how to address heartburn without relying on harmful medications. If you’re struggling with bone health or heartburn, this episode offers valuable insights into supporting your digestion and bone strength. “I always wanna remind people: Do what you can do to support your body, really take care of yourself first, and then raise your hand when you need extra help, when you can't figure it out." ~ Andrea Nakayama, FNLP MSN CNC CNE CHHC In this episode: - [02:23] - The reason we're discussing stomach acid - [06:12] - Low stomach acid and osteoporosis connection - [08:18] - Why it's important to have enough stomach acid - [15:44] - Heartburn: a symptom of too little stomach acid - [18:50] - Essential nutrients that impact stomach acid levels - [25:26] - PPIs: How they reduce stomach acid and increase bone loss - [27:40] - Tips for tracking issues and lifestyle strategies to aid digestion - [36:00] - Long-term effects of low stomach acid on health Resources mentioned - Andrea's contact information - and - Osteoporosis Exercises Handout - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37303885

Avoid These Environmental Toxins If You Have Osteoporosis With Dr. Aly Cohen and Margie Bissinger 07/01/2025

Avoid These Environmental Toxins If You Have Osteoporosis With Dr. Aly Cohen and Margie Bissinger Did you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our bones at risk. In this episode, Dr. Aly Cohen, a board-certified rheumatologist and expert in integrative medicine, takes us on an enlightening journey into the harmful effects of environmental toxins on bone health. She explains how common chemicals disrupt our hormones and weaken bones, particularly for individuals with osteoporosis. However, here’s the good news – small, manageable changes can help protect our bones and overall health. Dr. Cohen’s insights on practical steps to reduce toxin exposure are incredibly empowering. From choosing cleaner foods to filtering your water, these actions can significantly reduce your daily exposure to chemicals. Whether you’re just starting to explore toxin reduction or are looking for practical ways to implement change, this episode provides the tools and encouragement you need to take control of your health. Tune in for a step-by-step guide to detoxifying your environment and learn how these simple changes can protect your bones while boosting your overall well-being. It’s all about making sustainable choices that work for you and your lifestyle! “Life is life. You want to have quality of life, but you don't have to be so restrictive in certain things." ~ Dr. Aly Cohen In this episode: - [01:48] - What are environmental toxins? - [03:10] - Dr. Cohen's mission to spread awareness about toxins - [06:07] - How toxins impact bone health - [09:53] - The role of the gut microbiome in bone health - [11:23] - How Dr. Cohen delivers her message effectively - [18:03] - Using the 4 A’s to detoxify your life - [24:58] - The importance of clean food and water for bone health - [34:49] - Reverse osmosis to ensure safe drinking water - [47:33] - Managing medications for bone health - [49:02] - The importance of education and self-empowerment in environmental health Resources mentioned Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them by Dr. Aly Cohen - Dr. Aly Cohen's website - Osteoporosis Exercises Handout - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37219435

Gluten: A Root Cause of Osteoporosis—What You Need to Know With Dr. Craig and Margie Bissinger 06/24/2025

Gluten: A Root Cause of Osteoporosis—What You Need to Know With Dr. Craig and Margie Bissinger We all know gluten affects digestion, but did you know it could be weakening your bones? In this episode, I’m joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares . We explain the chain reaction: gluten damages the gut, leading to inflammation, which in turn impairs nutrient absorption and ultimately affects the bones. We also discuss how common gluten sensitivity is (even without obvious symptoms), why “leaky gut” is more serious than it sounds, and what you can do to protect your bone health, starting with your gut. If you’ve been dealing with unexplained bone loss or are looking to get to the root causes of osteoporosis, this episode may offer the insight you’ve been missing. I’m excited to share this meaningful and personal conversation with you! For additional information, please watch Episode 17: The Many Faces of Autoimmunity - “There's a minefield in just about everything you do, and you have to be very, very self-promoting and be a detective all the time." ~ Dr. Craig Bissinger In this episode: - [01:07] - Dr. Craig Bissinger's backstory - [04:35] - Gluten and how it affects the body - [07:45] - Why gluten sensitivity is often missed in testing - [09:34] - The link between gluten and leaky gut - [12:34] - Gluten testing and why you must get tested - [14:50] - Should you avoid gluten altogether? - [24:58] - The antidote for gluten sensitivity - [29:01] - How Dr. Craig Bissinger helps patients with their health issues Resources mentioned Handout on Gluten (free download) - Supplements-NuMedica - ImmunoGPRP - Natural Whole Bovine Colostrum NuMedica - Glutenza (digestive enzyme that blocks gluten) Get them at Margie's Fullscript dispensary for a discounted price - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37120170

Address These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie Bissinger 06/17/2025

Address These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie Bissinger Osteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them. In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones. Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root causes can lead to healthier bones and better treatment outcomes. If you want to understand the full picture of your bone health and the latest updates in osteoporosis treatment, this episode is for you! “Bone is not a static structure merely here to support your weight and your organs, but is a dynamic living tissue, and it's constantly remodeling, taking out microfractures from daily living." ~ Dr. Kim Millman In this episode: - [01:50] - The 4 root causes of osteoporosis - [05:38] - The importance of having healthy bones - [06:27] - The 3 R's to healthier bones - [08:14] - The connection between gut microbiome and bone health - [22:12] - Why hormones are game changers in bone health - [28:16] - How blood sugar stability impacts bone density - [37:12] - Impact of stress and lifestyle on bone breakdown - [44:36] - How to work with Dr. Millman - [46:16] - Details about Dr. Millman's Restore & Rebuild Program - [50:20] - The Bone Health Academy certification for practitioners Resources mentioned - Restore & Rebuild – 100 Days to Healthier Bones - (Use coupon code HAPPYBONESF25 for $100 off) - Waitlist for Practitioner Certification from the Bone Health Academy - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/37025430

Happy Bones, Happy Life

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