Happy Bones, Happy Life

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

How to Prevent Macular Degeneration, Cataracts, and Glaucoma With Dr. Rudrani Banik & Margie Bissinger 04/22/2025

How to Prevent Macular Degeneration, Cataracts, and Glaucoma With Dr. Rudrani Banik & Margie Bissinger Did you know that eye health is often overlooked, even though it’s one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns to go over how you can naturally prevent vision loss and protect your eyes. We discuss actionable steps you can take today, including which supplements for eye health are most effective, how to protect your eyes from blue light, and why proper nutrition is key. Dr. Rani is a board-certified integrative neuro-ophthalmologist. She focuses on the root cause of eye diseases and employs strategies that incorporate nutrition, botanicals, lifestyle modifications, and supplements to address issues like macular degeneration and cataracts. Dr. Rani is the author of two best-selling books: Beyond Carrots - Best Foods For Eye Health A to Z and Dr. Rani's Visionary Kitchen. She is also the founder of The Eye Health Summit™, which is scheduled to take place in the first week of May 2025. Tune in and discover how to safeguard your vision and live a vibrant, active life today! “Get your eye check-ups even if you feel that there's nothing problematic. Go to the eye doctor once a year after the age of 40." ~ Dr. Rudrani Banik In this episode: - [02:28] - Meet the expert in vision health - [05:05] - Three common eye conditions associated with aging - [06:38] - How nutrition affects your eye health - [10:45] - Supplements for eye health: what works - [16:45] - Tips to minimize the negative impact of blue light on vision - [27:32] - What to do if you have glaucoma - [31:36] - When to see an eye doctor - [34:27] - Details about the upcoming Eye Health Summit - [42:55] - Where to learn more about Dr. Rani Resources mentioned - The Eye Health Summit - - Dr. Rani's website - - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/36259695

Postbiotics for Bone Health: How Gut Health Boosts Bone Strength With Steven Wright & Margie Bissinger 04/15/2025

Postbiotics for Bone Health: How Gut Health Boosts Bone Strength With Steven Wright & Margie Bissinger Are gut issues affecting your energy, digestion, or even your bones? Gut health isn’t just about feeling bloated—it impacts your entire body, including your bone health. In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds created when your gut bacteria ferment fiber. Steven explains how butyrate, a key postbiotic, can reduce inflammation, improve bone density, and help counter the effects of environmental toxins. We also discuss how he found the best butyrate supplements to support both gut and bone health. Tune in and learn how postbiotics can transform your health from the inside out! “If your microbiome is healthy and producing more butyrate, your bones are gonna be thicker, stronger and better off than if you have dysbiosis and lower levels of butyrate." ~ Steven Wright, The Healthy Gut Guy In this episode: - [02:48] - Why Steven is passionate about gut health - [09:09] - What are postbiotics? - [13:32] - Why people are low on butyrate - [18:12] - How to test for low butyrate levels - [20:37] - The impact of butyrate on overall health - [25:30] - Research on the link between butyrate and bone health - [28:47] - Potential downsides of butyrate - [32:26] - When and how long to take butyrate supplements - [36:48] - Discovering the optimal butyrate supplement - [43:09] - Real stories of people using butyrate supplements - [50:46] - How butyrate counteracts the effect of environmental toxins Resources mentioned - Restore your gut health with Tributyrin-X™- (this link will give you a 15% discount on this supplement) - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/36094535

Feed Your Microbiome For Healthier Bones with Anu Simh & Margie Bissinger 04/08/2025

Feed Your Microbiome For Healthier Bones with Anu Simh & Margie Bissinger Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones. Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now training other coaches in her methodology. Anu discusses how a healthy gut microbiome can help absorb nutrients more effectively, support bone density, and even reduce the risk of osteoporosis. She also shares simple yet powerful tips for improving gut health, like incorporating fiber-rich foods and prebiotics into your diet. You’ll learn how these changes can help support your gut and bone health for long-term wellness. Tune in to discover actionable steps you can take today for stronger bones and a healthier gut! “There's a bunch of trillions of bacteria that live within us. They're our forever guests, and when we have a symbiotic relationship that is going right, then everything changes." ~ Anu Simh In this episode: - [01:31] - Gut health’s impact on bone strength - [02:13] - How a healthy microbiome boosts bone density - [03:17] - Common issues that contribute to bone loss - [07:15] - How to improve fiber intake - [13:34] - Nutrients that help improve bone health - [16:35] - The inspiration behind Anu's book - [20:26] - Sources of fiber and recommended quantities - [29:30] - Fermented foods to improve gut health - [31:45] - Anu’s approach to healing the microbiome naturally - [36:44] - The Nine Arms of Wellness: Anu’s philosophy for promoting health - [41:35] - How to introduce fiber into your diet today Resources mentioned - Anu's book - Flourish From Within - - Anu’s Gut Health Quiz to measure your microbiome health - - Fullscript - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/36030145

Long COVID and Osteoporosis: How Chronic Fatigue Affects Bone Health with Dr. Jenny Tufenkian & Margie Bissinger 04/01/2025

Long COVID and Osteoporosis: How Chronic Fatigue Affects Bone Health with Dr. Jenny Tufenkian & Margie Bissinger Do you feel exhausted all the time, no matter how much you rest? It’s not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention. In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue. Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of these conditions. She discusses the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and explains how addressing these can restore energy and vitality. Join us and learn about natural solutions to boost your energy, heal your body, and regain control of your life. “There's a way of allowing your body to rest so that you can start to regenerate. Beginning to establish a structure of a rest routine into your day can really help you recharge." ~ Dr. Jenny Tufenkian In this episode: - [01:25] - Meet Dr. Jenny Tufenkian, fatigue expert - [07:06] - The impact of long COVID on bone health - [10:24] - What is myalgic encephalomyelitis? - [16:00] - Five root causes of long-term fatigue - [29:40] - Determining the root cause of your chronic fatigue - [32:20] - Why people don't get the help they need - [36:21] - Impact of mental-emotional health on fatigue - [37:10] - Healing strategies to restore your energy - [39:52] - Key supplements and therapies for fatigue - [40:41] - Regaining vitality and avoiding burnout - [44:24] - Details about Dr. Jenny Tufenkian's Summit - [48:50] - Finding your path to healing Resources mentioned - Dr. Jenny Tufenkian's Website - - Join the Brain Fog, Chronic Fatigue, Long COVID, Memory Loss, and Pain Breakthrough Summit - - Fullscript - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/35958345

Vibration Therapy for Bone Health: Latest Updates with Dr. Clinton Rubin & Margie Bissinger 03/25/2025

Vibration Therapy for Bone Health: Latest Updates with Dr. Clinton Rubin & Margie Bissinger Are you curious about the benefits of low-intensity vibration for bone health? In this episode, I welcome Dr. Clinton Rubin, a leading researcher and professor in biomedical engineering, to discuss how vibration therapy can help prevent fractures and improve musculoskeletal health. Dr. Rubin is a distinguished professor at SUNY and the Founding Chair of the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. He also serves as the Director of the Center for Advanced Technology in Medical Biotechnology, a CAT funded by the New York State Foundation for Science, Technology, and Academic Research (NYSTAR). The Center connects the intellectual and physical resources of NY Universities to the biotechnology, pharmaceutical, and medical device industries. Today, Dr. Rubin shares his extensive research on how mechanical signals like vibration stimulate bone cells to build strength and prevent bone loss, particularly in women with osteoporosis. He explains how low-intensity vibration, a safe and effective therapy, differs from high-intensity devices. We also explore exciting new studies showing how vibration therapy can boost bone strength in vulnerable populations, such as postmenopausal women and people with peripheral neuropathy. Discover how this breakthrough technology can be part of your bone health strategy! “Treating osteoporosis is not simply targeting a region of the bone. It's targeting the skeletal system and the musculoskeletal system, and the marrow that drives it." ~ Dr. Clinton Rubin In this episode: [02:50] - What Dr. Rubin's work is all about [09:23] - The science behind vibration’s effect on bone cells [15:42] - Low-intensity vs. high-intensity vibration [21:24] - Benefits for postmenopausal women [38:47] - Vibration therapy’s effectiveness in women with anorexia [43:14] - People who can benefit best from vibration therapy [44:15] - Study on vibration therapy for cancer patients Resources mentioned Marodyne Low-intensity Vibration (LiV) Device - Use coupon code MBS360 for $360 savings when purchasing For any questions and more information about the Marodyne LIV unit, you can email Ian Cutts - Fullscript - More about Margie - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/35833890

The Best Exercises to Prevent Fractures and Strengthen Bones With Dr. Claudia Tamas and Margie Bissinger 03/18/2025

The Best Exercises to Prevent Fractures and Strengthen Bones With Dr. Claudia Tamas and Margie Bissinger Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health. In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength and resistance exercises for building stronger bones, improving muscle health, and reducing fracture risk. She shares insights from global communities with virtually no osteoporosis and her work with the ONERO™ program, a scientifically proven approach to osteoporosis exercise therapy. Tune in to learn how to safely build bone strength through targeted movement! “If I were to recommend one single exercise that would work on all the risk factors for fractures, that would be the squat. The squat is one of the movements that is integrated in the lifestyle of the communities that have low or inexistent fracture risk." ~ Dr. Claudia Tamas In this episode: [01:22] - Meet Dr. Claudia Tamas, osteoporosis exercise expert [06:12] - What the research says about fracture risks in women [11:06] - The Liftmor Trial and ONERO™program [12:42] - Muscle strength: the missing link in fracture prevention [14:29] - Balance and fracture risk predictor [15:39] - The relationship between toe strength and fall risk [16:38] - How poor posture increases osteoporosis risks [30:18] - The ONERO™ program and its impact on bone density [32:59] - The three most important exercises for bone health [38:39] - Osteoporosis exercises demonstration [46:23] - The positive effects of exercise on women's lives Resources mentioned - On-demand class taught by Dr. Claudia Tamas on New Ways to Strengthen Your Foot and Ankle to Prevent Fractures - - Link to Dr. Claudia's ONERO™ program in Somerset, NJ - - Link to Dr. Claudia's Mastering Core Activation for Weight Training and Life Replay Class - - Fullscript - More about Margie Website - Facebook - Instagram - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/35723585

How Your Circadian Rhythm Affects Bone Health, Longevity, & Energy With Jason Prall and Margie Bissinger 03/11/2025

How Your Circadian Rhythm Affects Bone Health, Longevity, & Energy With Jason Prall and Margie Bissinger Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention. Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density. I hope you enjoy listening and learning simple, free lifestyle shifts that can transform your health! Join Jason’s upcoming for expert strategies on longevity and vitality! “When it comes to your health, the north star should be whatever you can do to live in harmony." ~ Jason Prall In this episode: - [01:25] - Meet Jason Prall, filmmaker and longevity expert - [05:25] - Lessons from Blue Zones and ancient health practices - [08:43] - How circadian rhythm affects our biological functions - [15:36] - The impact of artificial light on circadian biology - [16:37] - How the people in Blue Zones live their lives - [28:54] - Why morning sunlight is critical for health - [34:31] - Simple ways to reset your circadian clock - [44:26] - How modern lifestyles disrupt natural biological rhythms - [46:48] - What the Ageless Energy Summit is all about Resources mentioned - Ageless Energy Summit - - Fullscript - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/35623260

Healing Arthritis and Strengthening Bones: Natural Solutions for Joint Pain With Dr. Micah Yu & Margie Bissinger 03/04/2025

Healing Arthritis and Strengthening Bones: Natural Solutions for Joint Pain With Dr. Micah Yu & Margie Bissinger Many people believe arthritis pain is inevitable, but what if there was a way to reduce inflammation, protect your joints, and improve mobility naturally? In this episode, I have an enlightening conversation with Dr. Micah Yu, a triple-board-certified integrative rheumatologist who merges functional medicine, lifestyle changes, and conventional treatments to help patients reverse arthritis symptoms and reclaim their lives. Dr. Yu shares his journey with autoimmune arthritis, the key differences between osteoarthritis and rheumatoid arthritis, the link between rheumatoid arthritis and osteoporosis, and how food, gut health, and environmental toxins impact joint pain. He also discusses natural remedies, supplements, and targeted lifestyle changes that can help you move pain-free. Want to learn more? Follow Dr. Yu and explore his resources for natural arthritis solutions. Discover how you can take control of your arthritis and live pain-free! “Rheumatoid arthritis patients have a higher risk of having osteoporosis because there is inflammation going on in the body." ~ Dr. Micah Yu In this episode: [02:06] - Dr. Yu’s journey with autoimmune arthritis [07:04] - The difference between osteoarthritis and rheumatoid arthritis [08:14] - The connection between rheumatoid arthritis and osteoporosis [09:06] - Hope for people with rheumatoid arthritis [11:20] - How inflammation impacts arthritis and bone health [13:35] - Why gut health plays a role in joint pain [18:01] - The hidden environmental toxins affecting arthritis [23:24] - Anti-inflammatory diet to ease joint pain [28:31] - How stress and mindset influence joint pain [31:38] - Food, supplements, and simple ways to alleviate pain [35:31] - Dr. Yu’s advice for managing and reversing arthritis Resources mentioned Dr. Yu's Websites - and Osteoporosis Exercises Handout - More about Margie - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/35507675

Improve Your Energy, Improve Your Bones With Evan H. Hirsch, MD and Margie Bissinger 02/25/2025

Improve Your Energy, Improve Your Bones With Evan H. Hirsch, MD and Margie Bissinger Are you constantly tired, drained, or struggling with low energy? Many people think fatigue is just a normal part of aging, but it’s not. In this episode, I sit down with Dr. Evan Hirsch, integrative medical doctor and creator of the Energy MD Method, to uncover the hidden root causes of chronic fatigue and how they connect to bone health. Dr. Hirsch explains how toxicity, infections, and nervous system dysfunction play a role in exhaustion and what steps you can take to regain your vitality. He also shares his four-step process for restoring energy, healing from long COVID, and overcoming adrenal and mitochondrial dysfunction. Join Dr. Hirsch’s free masterclass to dive deeper into his Energy MD Method and start your journey to better energy and health! “When you start going after your chronic fatigue and getting rid of the toxic five root causes, you're also going to have some benefit for your osteoporosis." ~ Dr. Evan Hirsch In this episode: - [02:42] - Chronic fatigue explained - [04:03] - The “toxic five" root causes of chronic fatigue - [08:45] - How toxicity and infections drain your energy - [12:27] - Dr. Hirsch’s four-step process to restore energy - [18:56] - The link between chronic fatigue and bone health - [22:19] - Resources and programs from Dr. Hirsch - [26:51] - A simple step to boost energy naturally Resources mentioned - Evan's website - - Evan's 4-Step System To Beat Chronic Fatigue Syndrome - - Happy Bones 2025 Roadmap - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/35402830

The Best Lab Tests for Osteoporosis in 2025 With Dr. Kim Millman and Margie Bissinger, MS, PT, CHC 02/18/2025

The Best Lab Tests for Osteoporosis in 2025 With Dr. Kim Millman and Margie Bissinger, MS, PT, CHC Osteoporosis is often diagnosed during routine screenings, with doctors relying on bone mineral density (BMD) tests to assess bone strength in the spine and hip. While BMD testing is valuable for detecting low bone density early, predicting fracture risk, and monitoring treatment progress, it only tells part of the story. Understanding your full osteoporosis risk requires a deeper look at the underlying factors affecting bone health. In this episode, Dr. Kim Millman, an integrative medical doctor and founder of The Millman Clinic, discusses the updated lab tests that provide deeper insights into bone metabolism, hormone balance, gut health, inflammation, and nutrient levels—all critical factors in osteoporosis prevention. She also shares the surprising link between cardiovascular disease and osteoporosis. Join us as we discuss the latest updates on osteoporosis lab testing. Discover which tests matter most and how they can help prevent fractures before they happen. With the proper testing, you can start your journey to healing and take control of your bone health! “Just the mere fact that you have bone loss makes you more likely to have cardiovascular disease... Once I realized and understood that, I knew I had to understand where the links were coming from and how we could test to figure out where in the pathway we could intervene so that we could prevent and also have the opportunity to improve the strength and resiliency of our bones." ~ Dr. Kim Millman In this episode: - [03:27] - The link between heart health and bone health - [05:12] - Studies about coronary artery plaque and bone density - [10:12] - Shared risk factors between heart disease and osteoporosis - [13:32] - How to use Dr. Millman's interactive testing tool - [16:03] - Webinar: Essential Lab Testing for Unbreakable Bones - [46:52] - How to get help from Dr. Millman - [50:19] - Details about the next Restore & Rebuild class Resources mentioned - RESTORE & REBUILD – 100 DAYS TO HEALTHIER BONES - (Early bird price $797 until Feb 28th; Use coupon code HAPPYBONES25 $100 off until Feb 28th) - Dr. Millman's free lab testing guide: - Dr. Millman's Essential Lab Testing Guide (Basic and Heart testing for just $31) - - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/35325310

Metabolism & Bones: The Missing Link to Aging Well With Marcelle Pick, OB/GYN, NP and Margie Bissinger 02/11/2025

Metabolism & Bones: The Missing Link to Aging Well With Marcelle Pick, OB/GYN, NP and Margie Bissinger Did you know your metabolism significantly affects bone health and aging? In this episode, I sit down with Marcelle Pick, OB/GYN Nurse Practitioner, functional medicine expert, and co-founder of the Women to Women Clinic, to discuss why metabolic flexibility is the missing link to strong bones and long-term health. Marcelle explains how poor metabolic health can lead to osteoporosis, inflammation, and chronic disease. She shares her top three strategies for improving metabolism, preventing bone loss, and aging powerfully. Plus, she reveals the biggest health mistakes women make and how to regain control of their well-being. Tune in to learn how to reset your metabolism for better bone health and longevity! “I want people to understand that they don't have to be their 'diagnosis.' We do need to find out what created that diagnosis and what you need to do to change it." ~ Marcelle Pick In this episode: - [01:55] - Metabolic inflexibility explained - [05:31] - How hormones and metabolism impact women's health - [07:55] - Discovering the power to change your health - [11:47] - Marcelle’s background in functional medicine - [16:07] - The key to aging well is quite simple - [18:03] - Marcelle’s inspiration for doing the summit - [23:15] - How your thoughts affect your health - [27:17] - Diet’s effect on bones and overall health - [28:47] - Understanding what food model is best for you - [32:49] - Lab test to determine your cholesterol levels - [34:39] - Taking control of your health and longevity Resources mentioned - Reclaim Your Health: Energy, Weight & Longevity Summit Feb 18-24 2025 - - The Happy Bones Club - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/35219910

GABA for Anxiety and Osteoporosis With Trudy Scott & Margie Bissinger, MS, PT, CHC 02/04/2025

GABA for Anxiety and Osteoporosis With Trudy Scott & Margie Bissinger, MS, PT, CHC Did you know that an amino acid called GABA can significantly reduce anxiety and even support bone health? In this episode, I sit down with Trudy Scott, a certified nutritionist and the Food Mood Expert, to uncover how GABA can be a game-changer for mental well-being and osteoporosis prevention. Trudy, author of The Anti-Anxiety Food Solution and host of The Anxiety Summit explains how GABA is a calming neurotransmitter that helps reduce stress, balance cortisol, and even promote bone formation. She shares practical tips on how to use GABA effectively to relieve tension, improve sleep, and feel empowered. Tune in and discover how to support your mind and your bones naturally! “Do what feels good for you, and just remember, you deserve to feel your absolute best every single minute." ~ Trudy Scott In this episode: - [02:41] - GABA: an overview - [04:49] - Trudy’s osteoporosis journey and GABA’s impact - [12:36] - GABA vs. antidepressants - [17:36] - Symptoms of low GABA: choosing the best GABA forms - [20:04] - New research on GABA and osteoporosis - [22:40] - Additonal health benefits of using GABA - [24:55] - Other common signs of low GABA and their effects - [27:27] - How to use GABA safely and effectively - [33:40] - Trudy's programs to help you learn more about GABA Resources mentioned - Join the complimentary LIVE Webinar with Trudy Scott - - Amino Acids Mood Questionnaire from The Antianxiety Food Solution - - The Happy Bones Roadmap 2025 - - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - More about Margie - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/35143175

Creatine for Better Bone Health: A Game-Changer for Women Over 40 With JJ Virgin and Margie Bissinger 01/28/2025

Creatine for Better Bone Health: A Game-Changer for Women Over 40 With JJ Virgin and Margie Bissinger What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I’m joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it’s a must-have for women over 40. JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it’s a one-two punch for powerful aging! Plus, you'll discover the science behind JJ's SHEatine, a powerful version that includes the non-bloating creatine HCL. Tune in to learn how this supplement can transform your health and vitality! “Aging is a privilege. It's a privilege my dad didn't have. But I think what we're afraid of is not aging—we're afraid of aging poorly! We're afraid of being the person who just keeps doing less and less, and the less you do, the less you can do. And the reality is, we need to do more, and the more we do, the more we can do." ~ JJ Virgin In this episode: - [01:52] - JJ’s thoughts on bone health - [04:32] - Creatine for stronger bones and muscles - [08:21] - Can you get enough creatine from your diet? - [10:22] - Why women over 40 need creatine - [12:00] - How JJ came up with the idea for SHEatine - [15:52] - Benefits of using creatine for women's health - [19:25] - Are there side effects to creatine consumption? - [25:01] - How to dose and use creatine daily - [31:19] - Creatine plus weightlifting for optimal results - [32:20] - What the studies show about creatine - [38:40] - JJ’s insights on aging powerfully and living your best life Resources mentioned - SHEatine Capsules - - SHEatine Powder - - SHEatine Products (USE COUPON CODE Margie10 for 10 percent off the purchase) - - Happy Bones Roadmap - More about Margie - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/34992755

How to Add Nutrient-Packed Organ Meats to Your Diet With Chef James Barry and Margie Bissinger 01/21/2025

How to Add Nutrient-Packed Organ Meats to Your Diet With Chef James Barry and Margie Bissinger Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious. James shares how organ meats, known as "nature’s multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for bone strength and overall health. But he gets it: Eating liver and kidney isn't for everyone! That’s why he created Pluck, a flavorful, user-friendly way to nourish your body without complicated cooking. Tune in to learn how to add this nutritional powerhouse to your meals easily! “Organ meats are Mother Nature’s multivitamin. They have all the nutrients I mentioned, but they have it in the most bioavailable forms.” ~ Chef James Barry In this episode: - [01:57] - Chef James Barry’s inspiration behind Pluck - [03:58] - Key bone-strengthening nutrients in organ meats - [06:57] - Overcoming the taste and cooking challenges of organ meats - [13:13] - How Pluck makes organ meats easy and delicious - [18:40] - Simple way to use Pluck daily - [20:37] - Real-life health transformations from using Pluck - [24:24] - The ancestral "like supports like" health principle - [30:17] - How to get the most out of Pluck - [35:15] - Health considerations for using organ meats - [38:33] - Embracing nutrient-rich foods for lifelong health Resources mentioned - To purchase Pluck - - use coupon code HAPPYBONES for 15% off - 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit Encore Weekend - - Discounted Supplements through Fullscript - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/34919330

Simple Computer Setup Tips to Prevent Pain and Protect Your Bones With Margie Bissinger 01/14/2025

Simple Computer Setup Tips to Prevent Pain and Protect Your Bones With Margie Bissinger Do you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can make a world of difference in your posture, comfort, and overall bone health. From screen height to chair position, I’ll walk you through ergonomic tips that will help prevent rounding, reduce pain, and protect your bones while working. Remember, small changes lead to big results. Whether it’s adjusting your monitor to eye level or adding breaks to your workday, these simple steps can keep you healthy and energized. And don’t forget–the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit is here! This 4th summit features nine new speakers offering life-changing insights to replace fear with empowerment. Learn tools to transform your health and live an active, vibrant life. Join the summit and receive two gifts (an Osteoporosis Exercise Mini-Class that includes the posture exercises mentioned and an Osteoporosis Testing Guide) when you register - “Motion is lotion. The joints need to move. The body needs to move. We do not do well when we're in one position for extended periods of time.” ~ Margie Bissinger In this episode: - [01:39] - Risk factors for pain and overuse - [02:31] - Neutral posture tips to prevent pain - [03:48] - Adjusting monitor height for better health - [04:59] - Ideal monitor distance to protect your vision - [06:01] - Proper keying for comfort - [07:15] - Organizing the workspace - [07:45] - Microbreaks - Posture ergonomics 20/8/2 rule - [08:25] - Benefits of sit-stand desk converter - [09:30] - Laptop ergonomics made simple - [11:14] - Easy home setup tips for better posture Resources mentioned - 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit (You will receive two gifts when you register - an Osteoporosis Exercise Mini-Class that includes the posture exercises mentioned and an Osteoporosis Testing Guide) - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/34830370

More Natural Approaches To Osteoporosis & Bone Health 2025 With Dr. Craig and Margie Bissinger 01/07/2025

More Natural Approaches To Osteoporosis & Bone Health 2025 With Dr. Craig and Margie Bissinger Do you feel overwhelmed by conflicting advice on osteoporosis and bone health? I have good news for you! My goal is to share useful information from trusted experts so you can take control of your health. This episode is your exclusive preview of the More Natural Approaches to Osteoporosis and Bone Health Summit 2025. My husband, Dr. Craig Bissinger, joins me as we recap insights from nine brilliant experts who will share groundbreaking strategies during the summit. This year's lineup delivers actionable solutions you won't find elsewhere, from fall prevention and muscle strengthening to breakthrough research on supplements and gut health. Whether you’re focused on improving bone density, reducing fracture risks, or simply living a vibrant, active life, this summit has something for everyone. Tune in for a sneak peek, and don’t miss your chance to join the summit for free starting January 13th. Sign up here: and start your journey to stronger bones and a better life! “The goal is to live long, healthy, active lives and enjoy our life. That's what we really want, and so it's not a matter of whether your bone density is less than someone else's. It's about whether your bones are resilient and what you can do so you don't have a fracture—and the good news is there's so much that can be done.” ~ Margie Bissinger In this episode: - [01:01] - My reason for doing the summit again - [03:25] - Dr. John Neustadt: Why bone density isn’t the best predictor of fractures - [05:24] - Dr. Tom Michaud: Toe strength as the best predictor of fall risk - [11:27] - Dr. Belinda Beck: Advancements in the ONERO™ Program and improving bone architecture - [16:01] - Dr. Claudia Tamas: Muscle strength as the top factor for fracture prevention - [20:18] - Dr. Clinton Rubin: New research on low-intensity vibration and bone health - [25:47] - Dr. David Minkoff: Amino acids for muscle recovery and bone strength - [28:30] - Dr. Kim Millman: Connection between osteoporosis and cardiovascular health - [31:36] - Margaret Floyd Barry: Gut health as the foundation for bone and overall health - [35:21] - Dr. Eric Villegas: Ensuring supplement quality for bone health - [36:35] - Dr. Yu: Integrative approaches to arthritis and its overlap with osteoporosis Resources mentioned - 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit - free registration - - Discounted Supplements through Fullscript - Connect with Craig Bissinger, MD - - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/34753550

Boost Bone Health With Nutrient-Packed Smoothies With Dr. Dana Cohen and Margie Bissinger 12/31/2024

Boost Bone Health With Nutrient-Packed Smoothies With Dr. Dana Cohen and Margie Bissinger Do you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you’re not alone! In this episode, I sit down with the amazing Dr. Dana Cohen, integrative medicine expert and author of Fuel Up and Quench. Dr. Dana shares how small, easy tweaks like incorporating nutrient-packed smoothies can create transformative changes in your health. We dive into how your blender can help you maximize nutrition, reduce inflammation, and support bone health. Dr. Dana’s practical tips make eating healthy food achievable, even with a busy schedule. She also shares her philosophy on harm reduction, breaking the cycle of shame around food choices, and up-leveling your wellness one step at a time. Are you ready to fuel your body and transform your health? Tune in to this insightful episode and start your journey to better nutrition and healing! “Nutrition and diet are the fastest ways to better health—faster than any medication I know of.” ~ Dr. Dana Cohen In this episode: - [02:05] - Fuel Up and its link to Quench - [07:55] - Overcoming habits with harm reduction - [12:14] - Ultra-processed foods and their health risks - [16:12] - Blending: nutrients and hydration made easy - [18:15] - Changing tastes with diverse smoothie ingredients - [25:38] - Why diversity is important for our health - [27:55] - Full-meal smoothies for balanced nutrition - [31:39] - Hydration hacks: eat your water - [36:45] - Big health gains from small changes - [38:33] - Finding your reason for getting healthy - [42:50] - Products to improve your health Resources mentioned - 2025 MORE Natural Approaches to Osteoporosis & Bone Health - - Dr. Dana's website - - Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dr. Dana Cohen - - Quench by Dr. Dana Cohen - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/34667495

Reducing Toxins for Better Bones With Lara Adler and Margie Bissinger 12/24/2024

Reducing Toxins for Better Bones With Lara Adler and Margie Bissinger Every day, we are exposed to environmental toxins that can harm our bones and overall health. The good news is there’s so much we can do to minimize our exposure and empower ourselves. In today’s episode, I sit down with Lara Adler, an environmental health expert and educator, to uncover the hidden ways toxins affect our health, particularly bone density, and the practical steps we can take to protect ourselves. Lara shares eye-opening insights into endocrine disruptors like BPA and phthalates, their impact on bone health, and simple, actionable strategies to start reducing toxins in your life today. If you’re ready to take charge of your health and make simple, practical changes to lower toxin exposure, don’t miss this empowering episode. Tune in and take the first step toward healthier bones and a healthier you! “When we're talking about environmental chemicals that we're exposed to, our goal is to plug the hole to the best of our ability. We’re never going to plug it 100%, but we can take steps to make the amount of the chemicals that are coming into the body as minimal as possible.” ~ Lara Adler In this episode: - [02:26] - Environmental health and the scope of Lara's work - [04:26] - The rowboat analogy as applied to our body - [08:50] - Endocrine disruptors and bone density loss - [13:40] - BPA and how it harms bones and health - [20:40] - Surprising sources of toxins in daily life - [24:18] - Easy steps to reduce toxin exposure - [36:24] - Why you must be concerned about your cookware - [44:09] - Detoxing doesn’t have to be hard or costly - [50:07] - The truth about environmental exposure Resources mentioned - Lara's Website - - Lara's Instagram - @environmentaltoxinsnerd - - Register for the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit 2.0 - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/34531125

Osteoporosis Game Changers: Sleep, Strength Training, and Gut Health With Margie Bissinger 12/17/2024

Osteoporosis Game Changers: Sleep, Strength Training, and Gut Health With Margie Bissinger What a year it’s been! I’ve had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I’m sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health. You’ll discover actionable tips to improve sleep quality, the importance of strength training for bone density, and how gut health plays a critical role in overall wellness. I also share personal experiences and tools that have transformed my health this year—changes you can easily implement to start feeling your best in 2025. Are you ready to transform your health? Tune in to this recap episode, and let’s set the stage for stronger bones and vibrant health in the coming year! “As we move into 2025, stop…Evaluate where you're at, and if you don't feel you're living your life on purpose, then make some changes. Course correct. There's so much that can be done.” ~ Margie Bissinger In this episode: - [00:52] - Surprising link between sleep deprivation and loss of bone density - [02:42] - Tips to improve sleep quality and overall health - [14:46] - The empowering benefits of strength training for osteoporosis - [17:21] - How to find the right physical therapist or program for bone health - [20:47] - The role of cognitive training in exercise to boost balance and brain health - [26:46] - Why gut health is critical for stronger bones and better digestion - [27:39] - A notable connection between living with purpose and gut health - [28:47] - How to evaluate your life purpose as you plan for the new year Resources mentioned - Secrets to Super Sleep for Stronger Bones with Audrey Wells, MD - - 3 Secrets to Super Sleep from Audrey Wells, MD - - Tools for a Better Night’s Sleep | James Swanwick - - Swannie Blue Blocking Glasses - USE COUPON CODE HAPPYBONES for 10% discount - - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - - Balance and Brain Boost Workout with Cammy Dennis - - MORE Balance and Brain Boost Exercises with Cammy Dennis (Second class) - - Osteoporosis Exercise Essentials with Dr. Sherri Betz and Margie Bissinger (6-session on-demand class) - - Why Toe Strength Matters for Fall Prevention and Osteoporosis | Dr. Tom Michaud & Margie Bissinger - - ToePro and all Dr. Michaud's products - Use coupon code happy-bones for a 10% discount - - Margie's Favorites Holiday Gift Guide - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/34464350

Mold and Bone Health: How Mycotoxins Trigger Osteoporosis With Jenny Johnson and Margie Bissinger 12/10/2024

Mold and Bone Health: How Mycotoxins Trigger Osteoporosis With Jenny Johnson and Margie Bissinger Did you know mold exposure can silently contribute to osteoporosis and other chronic health issues? In this episode, I speak with Jenny Johnson, a licensed physical therapist and functional medicine health coach, about the link between mold and bone health. Jenny shares her expertise in Chronic Inflammatory Response Syndrome (CIRS) and how mold exposure triggers systemic inflammation, leading to increased osteoclast activity and bone breakdown. Discover the signs of mold exposure, the importance of genetic predisposition, and practical steps for testing and treatment. Whether identifying environmental risks or taking action to heal, this episode provides actionable advice to regain your health and protect your bones. Don’t let mold go unnoticed as a root cause of bone loss. Listen now to learn how to identify and address this hidden issue for stronger, healthier bones! “I think after you've gone through a chronic illness and you start to realize how valuable health is, you tend to it so much better.” ~ Jenny Johnson, MSPT, FMCHC, NBC-HWC In this episode: - [01:25] - Why mold exposure is a hidden root cause of osteoporosis - [03:36] - Jenny’s journey from physical therapy to functional medicine and mold expertise - [11:21] - How mold triggers inflammation and impacts bone health - [16:29] - Signs you might have Chronic Inflammatory Response Syndrome (CIRS) - [23:17] - Who is most at risk for mold-related health issues? - [29:52] - Tests that reveal mold exposure and inflammation markers - [32:24] - What happens after identifying mold as the root cause? - [39:34] - Why bleach may not be the best solution for mold removal - [41:59] - How to avoid ingesting mold through coffee and food - [44:20] - Steps to take for long-term healing and stronger bones Resources mentioned - Jenn's Programs - - Margie's Favorites Holiday Gift Guide - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/34333005

Food Sensitivities: A Root Cause of Osteoporosis With Margaret Floyd Barry and Margie Bissinger 12/03/2024

Food Sensitivities: A Root Cause of Osteoporosis With Margaret Floyd Barry and Margie Bissinger Did you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak with Margaret Floyd Barry, a functional nutritionist and expert in digestive health, to uncover the critical role of gut health in maintaining strong bones. Often overlooked, food sensitivities—especially to gluten—can damage the gut lining, lead to malabsorption of nutrients, and increase inflammation, all of which negatively impact bone health. Margaret explains why conventional medicine often misses food sensitivities and how integrative testing can uncover the root causes of gut dysfunction. Discover how removing triggers like gluten and supporting the gut with targeted strategies can lead to better digestion, reduced inflammation, and improved bone strength. Ready to dig deeper into your gut health and strengthen your bones? Tune in to this powerful episode and learn how addressing food sensitivities can transform your health from the inside out. “For any client I work with, I am starting with gut health and food sensitivities as a starting point, regardless of the clinical presentation overall, because these two pieces are absolutely foundational to healing.” ~ Margaret Floyd Barry In this episode: - [01:45] - Food allergies, intolerances, and sensitivities: understanding the differences - [07:19] - Food sensitivities as a hidden cause of inflammation and bone loss - [07:45] - Why traditional tests miss key food sensitivities - [13:47] - Health transformations after eliminating gluten - [19:24] - Specific tests to identify food sensitivities - [39:23] - How and where to get the necessary tests - [40:45] - Five steps to healing the gut and boosting immunity - [47:00] - Benefits of working with a practitioner to uncover sensitivities - [53:06] - Details about the practitioner training program - [58:15] - How to get in touch with Margaret Resources mentioned - Margie's Holiday Gift Guide - - Purity Woods’ Age-Defying Dream Cream Black Friday Sale - - Information on Practitioner Training Program - - Margaret's Website - - Margarets Instagram - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/34223725

6 Practical Tools to Reduce Stress and Find Joy This Holiday Season with Margie Bissinger MS, PT, CHC 11/26/2024

6 Practical Tools to Reduce Stress and Find Joy This Holiday Season with Margie Bissinger MS, PT, CHC The holidays should be a time of joy, but for many, they bring stress and tension, which is a negative factor for bone health. So, what can we do to minimize stress and make holiday preparations more enjoyable? In this empowering episode, I share six powerful tools to help you reduce holiday stress, build emotional resilience, and bring happiness back into the season. From identifying stress triggers to practicing forgiveness and creating emotional boundaries, I go over practical, actionable strategies to make this holiday season truly joyful. Start this holiday season with less stress and more joy! Learn practical tools for reducing tension and enhancing happiness during the holidays. “Increased happiness is correlated with increased bone density.” ~ Margie Bissinger In this episode: - [01:44] - How stress harms bone health and ways to counteract it - [03:20] - Identifying holiday stressors with the contraction/expansion method - [07:16] - Focus on solutions rather than the problems - [08:56] - Setting boundaries to combat negativity and build resilience - [16:02] - Practicing forgiveness to release stress and find peace - [19:17] - Quick stress relief with mindful breathing techniques - [23:45] - Boosting happiness by contributing to a greater cause Resources mentioned - Happy Me, Happy Life Program - (use coupon code happyholidays for 50% discount) - Happy Bones Club - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/34106091

Humor Is Good Medicine: Laughter’s Role in Healing With Heather Gray and Margie Bissinger 11/19/2024

Humor Is Good Medicine: Laughter’s Role in Healing With Heather Gray and Margie Bissinger Did you know that adding humor and play into your life can improve not just your mood but your physical health as well? In this inspiring episode, I speak with Heather Gray, a functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian, who shares how joy and laughter have transformed her life and health. With her personal experience in overcoming chronic illness, Heather explains how humor, play, and stress reduction techniques like somatic healing can be powerful tools for those dealing with health challenges. Are you ready to improve your health? Tune in to this episode and discover practical ways to bring more joy and healing into your life! “Stop stealing from your joy every day by worrying about the past or worrying about the future. Laughing helps you stay present right here, right now.” ~ Heather Gray In this episode: - [02:10] - Heather’s journey with chronic illness and her discovery of humor as a healing tool - [09:19] - How play and laughter bring you into the present moment and reduce stress - [13:13] - Simple steps to incorporate laughter into your life - [16:14] - Learning how to play again - [21:31] - The impact of laughter and play in optimizing your health - [28:33] - Overview of Heather's healing programs - [30:28] - Somatic healing practices for nervous system regulation Resources mentioned - Heather's Foundations for Health Course - - Discounted supplements through Fullscript - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/33968767

Boost Bone Health and Ease Inflammation With Powerful Herbs With Dr. Darin Ingels and Margie Bissinger 11/12/2024

Boost Bone Health and Ease Inflammation With Powerful Herbs With Dr. Darin Ingels and Margie Bissinger Are you looking for natural ways to support bone health and reduce inflammation? In this episode, Dr. Darin Ingels, a leading naturopathic doctor, author, and international speaker, shares his expertise on harnessing the healing properties of herbs. From boosting resilience to easing pain, these simple, accessible remedies offer effective, natural solutions for lasting wellness. Dr. Darin dives into specific herbs like turmeric, ginger, and Boswellia, explaining their unique properties and why they’re essential additions to any wellness routine. He combines his wealth of knowledge with a deep commitment to natural healing, making this episode a must-listen for anyone looking to enhance their wellness journey with herbal remedies. Whether you aim to control inflammation, support digestion, or improve overall metabolic health, you’ll learn the best ways to incorporate these herbs into your diet and lifestyle. If you're ready to transform your health naturally, join us for this powerful conversation and take your first steps toward a healthier, stronger you! “Mother Nature has a wisdom to it. These plants are designed to work in a way that, when we ingest them, hopefully we get all the benefits.” ~ Dr. Darin Ingels In this episode: - [02:18] - Benefits of common herbs like garlic, rosemary, and thyme - [04:30] - How inflammation impacts bone health and the role of herbs in managing it - [07:12] - Turmeric: a powerful anti-inflammatory alternative to medications - [13:21] - Ginger: used for pain, nausea, and digestive health - [21:01] - Boswellia and Cat’s Claw: effective for pain relief and immune support - [22:21] - Herbs for metabolic health: cinnamon and Gymnema for blood sugar control - [29:01] - Safety tips for using herbs, especially with existing medications - [32:05] - Upcoming free webinar and live event on herbal healing methods Resources mentioned - Join The HerbalRX Free Webinar - - Free Posture Exercises - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/33876837

Avoid These Exercise Mistakes If You Have Osteoporosis With Margie Bissinger 11/05/2024

Avoid These Exercise Mistakes If You Have Osteoporosis With Margie Bissinger Are you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk. In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women’s Health at Natural Medicine & Rehabilitation. Together, we dive into posture correction, spinal alignment, and the risks associated with improper form. We also asked Alice, one of the people in my ONERO™ program, about her experience. Whether lifting weights or improving your daily posture, these essential tips will help protect your bones and reduce the risk of injury. Listen now and learn how to improve your posture and enhance your osteoporosis exercise routine! “If you have osteoporosis or osteopenia, these exercises are contraindicated–you do not want to do anything that causes rounding of the back.” ~ Margie Bissinger In this episode: - [01:52] - Common posture mistakes and how to correct them - [04:45] - The dangers of poor posture during weightlifting and exercise - [05:46] - The three curves in the spine - [07:00] - How to maintain neutral spinal curves to prevent fractures - [12:49] - Why exercises involving rounding your back are dangerous if you have osteoporosis - [13:58] - Exercises to improve kyphosis and correct upper back rounding - [15:09] - Osteoporosis precautions to avoid injury - [17:47] - Spinal movements you must limit - [19:40] - Recap: top three exercise mistakes Resources mentioned - Free Posture Exercises - - Osteoporosis ONERO™ Program in NJ - - Mastering Core Activation for Weight Training and Life Class with Dr. Claudia Tamas - - Osteoporosis Exercise Essentials Six Session program with Dr. Sherri Betz - - Discounted supplements through Fullscript - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/33701422

Can Essential Oils Help Heal Fractures and Reduce Stress? With Jodi Sternoff Cohen and Margie Bissinger 10/29/2024

Can Essential Oils Help Heal Fractures and Reduce Stress? With Jodi Sternoff Cohen and Margie Bissinger Did you know that a few drops of essential oil can speed up fracture healing and calm your mind? In this episode, I have the pleasure of chatting with Jodi Sternoff Cohen, the founder of and bestselling author of the book . Today, we dive into the fascinating world of essential oils and their role in enhancing fracture healing and reducing stress. Jodi's expertise shines as she shares how oils like her circulation blend and fascia release formula can promote faster recovery by improving blood flow and relaxing tense muscles. She also discusses oils that activate the parasympathetic nervous system to combat anxiety and help you stay calm in a busy world. Discover natural solutions to boost recovery and reduce stress using the healing properties of essential oils. Don’t miss these simple yet effective tips for living a healthier, more balanced life! “Rollin McCraty said you really can’t talk your way out of trauma with therapy because, if the trauma is in the tissues, you need to restore balance to the tissues so they can send a different message to the heart. That’s something I’ve been working on very aggressively.” ~ Jodi Sternoff Cohen In this episode: - [03:43] - Essential oils for faster fracture healing via improved circulation - [06:24] - Fascia release oils to ease post-healing pain - [09:00] - Reducing stress by activating the parasympathetic nervous system with oils - [15:34] - Quick effect of essential oils through the olfactory system - [22:54] - Oils to trigger safety signals and reset stress responses - [31:03] - Releasing trauma from fascia using essential oils - [37:30] - How oils help reset the body after life trauma Resources mentioned - $15 Vibrant Blue Oils Parasympathetic Blend ($38.95 value) - - Visit Jodi’s website - - Discounted supplements through Fullscript - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/33595722

How Black Cumin Oil and Magnesium Support Strong Bones With Ian Clark and Margie Bissinger 10/22/2024

How Black Cumin Oil and Magnesium Support Strong Bones With Ian Clark and Margie Bissinger Are you interested in finding natural secrets to better health? Today's guest experienced a personal battle with life-threatening illnesses, leading him to discover powerful, natural solutions that can transform your well-being. Join me as I chat with Ian Clark, the founder of Activation Products. He shares his inspiring health journey and how it led to the development of these life-changing products. So, let's dive into the remarkable health benefits of black cumin seed oil and transdermal magnesium. Whether you’re seeking to improve bone health, reduce inflammation, or detoxify your body, this conversation offers valuable insights for enhancing overall well-being. Learn how these natural solutions can work wonders for your immune system, gut health, and beyond. “Your body heals itself. All you're doing is bringing black cumin oil into your body to support your body's innate ability to heal itself back to its original blueprint and keep you young and youthful—because that's what your body's trying to do.” ~ Ian Clark In this episode: - [01:53] – Ian’s journey: overcoming terminal illness with natural solutions - [09:10] – Black cumin seed oil: benefits for bone health and inflammation - [11:10] – How to use black cumin oil for oral and topical benefits - [17:28] – Detoxing heavy metals and fungal infections naturally - [28:03] – Transdermal magnesium: reducing stress and enhancing relaxation - [34:54] – How magnesium helps calcium absorption for stronger bones - [39:53] – Introducing Solaris, an Ayurvedic blend for detoxing heavy metals - [50:31] – Importance of organic supplements and discount details Resources mentioned - Check out Activation Products - Use coupon code happybones15 for 15% off - - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/33496372

What To Do After an Osteoporosis Diagnosis With Margie Bissinger 10/15/2024

What To Do After an Osteoporosis Diagnosis With Margie Bissinger Have you just been diagnosed with osteoporosis? Before you panic, listen to this episode to take control of your bone health journey. Today, I'm in the hot seat as I'm interviewed by my husband, Dr. Craig Bissinger, an experienced OB-GYN. Usually, I ask the questions, but the tables have turned this time! Together, we dive deep into what to do after receiving an osteoporosis or osteopenia diagnosis. From essential tests to understanding your bone health, I share expert advice on advocating for yourself during medical visits. Discover the importance of bone density scans, the role of root causes like inflammation and gut health, and what questions to ask your doctor to ensure a comprehensive treatment plan. Tune in to empower yourself with the knowledge to improve your bone health and overall wellness and become an active participant in your care. “When we address the root causes and address it that way, then really miracles happen. Besides bones getting better, everything gets better.” ~ Margie Bissinger In this episode: [00:11] - Key info to know after an osteoporosis diagnosis [01:30] - Why patients are often unprepared for their doctor visits [03:01] - Beyond bone density: determining the root cause of bone loss [05:35] - Understanding bone builders (osteoblasts) and destroyers (osteoclasts) [06:52] - Must-have blood tests: CTX and P1NP [09:41] - Inflammation’s role in bone loss [10:40] - Combining medication with natural approaches [15:19] - Blood sugar levels and other risk factors [17:04] - Calcium levels and parathyroid health [25:12] - Lifestyle changes that boost bone health [28:42] - Where to get good quality supplements [31:25] - How often should you get follow-up tests? Resources mentioned - Osteoporosis Testing Sheet - - Discounted supplements through Fullscript - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/33416122

Why Toe Strength Matters for Fall Prevention and Osteoporosis With Dr. Tom Michaud & Margie Bissinger 10/08/2024

Why Toe Strength Matters for Fall Prevention and Osteoporosis With Dr. Tom Michaud & Margie Bissinger Did you know toe strength is the top predictor of falls in seniors? In this eye-opening episode, I’m joined by biomechanics expert Dr. Tom Michaud to explore the crucial role of toe and foot strength, especially for those with osteoporosis. As we age, we can lose toe and foot strength faster than other muscles, which significantly impacts our balance, mobility, and overall health. Dr. Michaud explains why strengthening these often-overlooked muscles can help prevent falls and improve your quality of life. Dr. Tom Michaud is a renowned expert in biomechanics and an author with decades of experience studying the intricate mechanics of the foot and ankle. His work focuses on helping people maintain mobility and avoid injury as they age. Tune in to learn practical tips on how to strengthen your toes and safeguard your health as you age! “What predicts lateral falls is impaired sensation on the bottom of the foot. What predicts forward falls is toe weakness. Then, you can have vestibular problems that cause falls with heavy movements. There are so many things, but most falls are related to specific things that you can do simple interventions for.” - Dr. Tom Michaud In this episode: - [03:40] - How Dr. Michaud developed ToePro - [07:59] - The role of toe strength in preventing falls - [12:38] - Best ways to strengthen your toes - [15:27] - How cushy sneakers could be harming your feet - [17:40] - Benefits of the ToePro device - [22:45] - Research on plantar heel pain - [27:22] - Understanding the anterior fall envelope - [32:34] - Why some bunions hurt, and others don’t - [38:35] - Dr. Michaud’s recommended products and protocols Resources mentioned - Fall Prevention Package - Use coupon code “happy-bones” for a 10 percent discount on all Dr. Michaud's products - - Discounted supplements through Fullscript - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/33310932

Food as Medicine for Strong Bones With Andrea Beaman & Margie Bissinger 10/01/2024

Food as Medicine for Strong Bones With Andrea Beaman & Margie Bissinger What if nourishing your bones and body didn’t require pills but simply returning to the wisdom of our ancestors, a practice that is within your reach? In this episode, I’m joined by holistic health expert Andrea Beaman to dive into the powerful idea that food is medicine. Together, we explore how natural, nutrient-rich foods can support your bones and overall health—just like our ancestors did before modern medicine. Andrea shares her incredible knowledge on making food your first line of defense and healing for your body, especially when managing bone health and living vibrantly with osteoporosis. Andrea Beaman is a natural foods chef, educator, and holistic health coach dedicated to teaching others how to heal their bodies through traditional healing practices and whole foods. Her approach to wellness has transformed lives by encouraging a return to nature’s nourishing wisdom. Tune in to discover how food can become your greatest ally in supporting your bones and body! “I think that modern medicine is great at a lot of stuff–like, if you fall down the stairs or have an accident, they can put you back together. But when it comes to healing the body, strengthening the body, having a strong immune system, having strong bones, you've got to go to food and herbs (what you're putting in your body) to help you develop the blood you need to feed all your organs. So I'm a big believer in using food and herbs as medicine–I'm living proof.” - Andrea Beaman In this episode: - [03:24] - Andrea’s healing journey and how she found her path - [09:30] - How chronic dieting could be harming your bones - [12:15] - Foods that naturally boost bone health - [20:01] - Simple ways to incorporate healing herbs into your daily life - [30:37] - The surprising benefits of common weeds for your well-being - [32:48] - What ancient medicine reveals about kidney health - [37:14] - The role of psychological support in wellness - [40:26] - Discover Andrea’s Food as Medicine Program Resources mentioned - Food as Medicine Program - (Coupon code: happybones20 for 20% off) - Health is Wealth Community - (Coupon code: happybones20 for 20% off) - Margie's Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - More about Margie - - - - - - DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. /episode/index/show/happyboneshappylife/id/33257617

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