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71. A Dose of Dr. E an interview with STEVEN V. EDELMAN, MD Founder of Taking Control of Your Diabeties.

The Happy Diabetic Kitchen

Release Date: 04/10/2023

95  Unpacking Ultra-Processed foods: what every diabetic should know show art 95 Unpacking Ultra-Processed foods: what every diabetic should know

The Happy Diabetic Kitchen

In this episode, we cover: The hidden health toll of ultra-processed foods The importance of cooking with real foods Healthier Food Choices Food Addiction Awareness Ultra-Processed Foods and Diabetes Risk Misleading Food Label Terminology Portion Control and Food Cravings Healthy Eating Strategies for Diabetes   Free Offer from Go CoCo GoCoCo would like to offer one year of Premium GoCoCo for free to all the Happy Diabetic listeners. Here is the information for the free codes. Apple  iOS only uses a link, no code to input 1 YEAR FREE  for Happy Diabetic podcast Android Android...

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The Happy Diabetic Kitchen

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The Happy Diabetic Kitchen

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The Happy Diabetic Kitchen

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The Happy Diabetic Kitchen

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The Happy Diabetic Kitchen

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The Happy Diabetic Kitchen

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The Happy Diabetic Kitchen

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        In todays podcast episodeI’ll share my favorite time saving hacks It’s my favorite Kitchen Hacks to make your time in the kitchen count!       So, here comes the The happy diabetic cooking academy definition ---in the context of cooking, a "hack" refers to a clever or unconventional technique or shortcut that makes a cooking process easier, more efficient, and more effective and saves time. It's a way to achieve a desired outcome with less effort or resources. Hacks are often simple, practical, and easily implementable strategies...

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STEVEN V. EDELMAN, MD

Founder & Director
AKA: The Multi-Tasker
e: [email protected]

Did you know Steve could be in a staff meeting, on a conference call and in an airplane all at the same time? With a PED always in hand, and thousands of emails in his inbox, how does he do it? Thank goodness he is immune to jetlag and is never off the clock. Even with all of this work, though, he still finds time to have fun as an aspiring doodle artist & prank caller. PS – He’s also been a type 1 since he was 15.

 

Air Fryer Porkchops of LOVE

Recipe:

 

INGREDIENTS

·       2 center-cut, bone-in pork chops, 1 1/2 – 2 inches thick

·       1 tablespoon brown sugar

·       1 tablespoon paprika

·       1 teaspoons salt

·       1 teaspoon fresh ground black pepper

·       1 teaspoon ground mustard

·       1 teaspoon onion powder

·       1 teaspoon garlic powder

·       1 tablespoons olive oil

·       1 Medium apple sliced

·       1 Medium onion sliced


INSTRUCTIONS

1.  Preheat air fryer to 390 degrees for 5 minutes

2.  Rinse pork chops with cool water and pat dry completely with a paper towel.

3.  In a small bowl, mix together all the dry ingredients.

4.  Coat the pork chops with olive oil and rub in the mix. Rub it in well

5.  Cook pork chops in air fryer at 390 degrees for 5 minutes, flip the pork chops  and top with the raw apple and onions over the chops and cook for another 10 minutes. The chops are ready

 

Apple Onion Topping-

Sauté the apple and onions in 1 T olive oil until tender. Top the pork chops


Regardless of your preferred method, all chops should be cooked to 145°F. Once you know it by heart, you’ll be able to cook juicy pork chops with confidence no matter the cooking method.

 

The Happy Diabetic Kitchen Podcast is sponsored by US MED
Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check
 
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