98. "Thanksgiving Makeover: Delicious Low-Fat and diabetes-friendly"
The Happy Diabetic Kitchen
Here are some holiday healthy eating tips for people with diabetes — perfect for keeping the joy (and flavor!) in your celebrations without the sugar spikes Before the Feast Don’t skip meals. Eat a balanced breakfast or snack before the party — this helps steady your blood sugar and curb overeating. Stay hydrated. Sometimes thirst can feel like hunger. Keep a glass of water handy. Bring a diabetes-friendly dish. That way, you’ll know there’s at least one option that fits your needs. At the Table Fill half your plate with veggies. Roasted Brussels sprouts, green...
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97. Mushroom Magic: From Farm to Fork
The Happy Diabetic Kitchen
Mushroom Magic: From Farm to Fork My interview with ARTISAN JOE WEBER Four Star Mushrooms ABOUT FOUR STAR MUSHROOMS Good For You Nutrient Rich: Loaded with vitamins, minerals, and antioxidants Immune System: Contains modulating beta-glucans High Protein: Low calorie per serving and low in fat Top Chefs - Top Choice Flavor: Packed with umami Versatility: Provides a meaty texture for a variety of dishes Endorsed: Found in hundreds of restaurants across Chicagoland Good For The Planet Regenerative: Turning organic byproducts into mushrooms & then soil ...
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96. From Culture to Kitchen, A Healthy Plate
The Happy Diabetic Kitchen
From Culture to Kitchen, A Healthy Plate My interview with Lorena Drago In this episode, we cover: Chef Robert and Lorena Drago, a registered dietitian specializing in diabetes management and multicultural nutrition, discussed the importance of accurate dietary information and cultural considerations in diabetes care. They explored common myths about diabetes in Hispanic communities and shared insights about nutritious foods from Latin American cuisine, including beans, legumes, and various fruits and vegetables. We ended the conversation with Lorena's practical...
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95 Unpacking Ultra-Processed foods: what every diabetic should know
The Happy Diabetic Kitchen
In this episode, we cover: The hidden health toll of ultra-processed foods The importance of cooking with real foods Healthier Food Choices Food Addiction Awareness Ultra-Processed Foods and Diabetes Risk Misleading Food Label Terminology Portion Control and Food Cravings Healthy Eating Strategies for Diabetes Free Offer from Go CoCo GoCoCo would like to offer one year of Premium GoCoCo for free to all the Happy Diabetic listeners. Here is the information for the free codes. Apple iOS only uses a link, no code to input 1 YEAR FREE for Happy Diabetic podcast Android Android...
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94. The Mediterranean Diet Decoded
The Happy Diabetic Kitchen
Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine and dairy (optional, and always in consultation with a healthcare provider). Fun fact: The Mediterranean diet is consistently ranked as one of the healthiest diets globally due to its heart-protective...
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93. Eating for Two: Managing Gestational Diabetes
The Happy Diabetic Kitchen
Gestational diabetes Overview- Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby's health. While any pregnancy complication is concerning, there's good news. During pregnancy you can help control gestational diabetes by eating healthy foods, exercising and, if necessary, taking medication. Controlling blood sugar can keep you and your baby healthy and prevent a...
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92. Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
The Happy Diabetic Kitchen
Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar Bio: Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Her first book, Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to...
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91. Chef on the Interview "Hot Seat" with Caleb
The Happy Diabetic Kitchen
My son-in-law, Caleb, has turned the tables on me in this podcast by asking ME the questions. In this episode I share details of my journey to become a chef and “The Happy Diabetic” …And there are a few sweet surprises for me at the end, as well! Give it a listen! - Chef Robert
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90. Savor the Flavor, Ditch the Fat. Tips for Cooking the Thanksgiving Turkey
The Happy Diabetic Kitchen
Why should I cook with less fat? Cooking with less fat is beneficial for several reasons: Healthier Dishes: Reducing fat, especially saturated and unhealthy fats, helps create meals that are better for your heart and overall well-being. Weight Management: Fat contains more calories per gram than carbohydrates or protein. Using less fat can help manage calorie intake and support weight management goals. Enhanced Flavor: Contrary to what some may think, reducing fat doesn't mean sacrificing flavor. You can use herbs, spices, and other flavor-enhancing techniques to create...
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89. Make Healthier Food Choices at the Market: An Interview with… GoCoCo
The Happy Diabetic Kitchen
Bertrand Amaraggi: Co-founder & CEO Julie Ruelle, RD: GoCoCo Registered Dietitian GoCoCo, Download the app: GoCoCo, Our Philosophy: GoCoCo, For people living with or at risk for diabetes:
info_outlineMushroom Magic: From Farm to Fork
My interview with
ARTISAN JOE WEBER
Four Star Mushrooms
ABOUT FOUR STAR MUSHROOMS
Good For You
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Nutrient Rich: Loaded with vitamins, minerals, and antioxidants
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Immune System: Contains modulating beta-glucans
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High Protein: Low calorie per serving and low in fat
Top Chefs - Top Choice
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Flavor: Packed with umami
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Versatility: Provides a meaty texture for a variety of dishes
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Endorsed: Found in hundreds of restaurants across Chicagoland
Good For The Planet
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Regenerative: Turning organic byproducts into mushrooms & then soil
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Controlled Environment: Cultivated indoors year-round
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Hyper-Local: Producing in the community we serve
A QUALITY COMMITMENT
To you and our planet
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Striving For Negative Waste
Production Process
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Pure Lake
Michigan Water
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No Herbicide,
Pesticide
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No GMO
Pure Organic
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Grown Sustainably
For Our Future
In the U.S.A.
Discover the ultimate support system designed to empower you every step of the way. Whether managing daily challenges or pursuing your personal goals, this comprehensive solution offers personalized tools, expert guidance, and a compassionate community to keep you motivated and on track. Experience seamless integration into your lifestyle, making your journey smoother and more manageable. Embrace empowerment, control, and success with a support system that truly understands and supports your unique needs.
Mushrooms are a powerhouse food that deliver a lot of nutrition for very few calories, making them especially valuable for people focused on healthy eating and blood sugar management. Here are the main health benefits:
Mushrooms are the only plant-based food that naturally makes vitamin D from sunlight.
A single portobello has more potassium than a banana.
Mushrooms are 90% water — no wonder they shrink when you cook them!
They bring big flavor with umami, helping you cut back on salt without losing taste.
For over 4,000 years, mushrooms have been used in medicine around the world.
1. Nutrient Powerhouses – Mushrooms are low in calories, fat-free, and packed with B vitamins, selenium, potassium, and antioxidants that support immune health.
2. Vitamin D Boosters – When exposed to sunlight or UV light, mushrooms are one of the only natural plant-based sources of vitamin D.
3. Great for Blood Sugar – Their fiber and unique compounds can help with blood sugar control, making them an excellent choice for people living with diabetes.
4. Flavor without the Salt – Mushrooms are rich in umami, the savory “fifth taste,” which makes them a great way to boost flavor without adding extra sodium.
5. Ancient & Medicinal – Mushrooms have been used for thousands of years in traditional medicine around the world, from reishi for immune health to lion’s mane for brain support.
Nutritional Benefits of Mushrooms
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Low in calories & carbs → Great for weight management and blood sugar control.
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Rich in fiber (including beta-glucans) → Supports healthy digestion and helps stabilize blood glucose.
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Good source of B vitamins (riboflavin, niacin, pantothenic acid) → Support energy metabolism and brain health.
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Source of selenium & antioxidants → Protect cells from oxidative stress and may support immunity.
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Contain vitamin D (when exposed to sunlight/UV light) → Helps with bone health and immune function.
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Provide potassium → Supports heart health and blood pressure regulation.
Health Benefits
1. Support immune system
Certain compounds (like polysaccharides) help activate immune cells.
2. Improve blood sugar regulation
Fiber and low glycemic impact make mushrooms a smart choice for people with diabetes.
3. Promote heart health
Antioxidants, potassium, and beta-glucans may help lower cholesterol and support healthy blood pressure.
4. Aid in weight management
Low-calorie but satisfying, mushrooms add bulk and umami flavor without extra fat or sugar.
5. May have anticancer properties
Some studies suggest compounds in mushrooms may help protect against certain cancers (though more research is needed).
6. Gut health support
Prebiotic fibers in mushrooms feed beneficial gut bacteria.
How can our listeners connect with you?
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Website URL: fourstarmushrooms.com
Instagram ENGLISH URL: @fourstarmushrooms