212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers
Release Date: 04/28/2025
229. Unlocking the Code of Human Potential with Anthony Cudjo
Happy Whole You
What if the words you speak to yourself are the key to transformation? Anthony shows how your thoughts, words, and actions shape every result in your life. By aligning your inner dialogue with your goals, you can shift your biology, energy, and creativity toward success. You’ll hear how one client lost 85 pounds simply by changing her internal conversation—no new diet, no extreme workouts. This conversation reminds you that human potential is limitless when you break free from social conditioning and focus on the laws of creation. If you’ve ever felt stuck, this is your chance to see how...
info_outline
228. Hormones, Anxiety, & Calm You
Happy Whole You
In this episode, Dr. Anna Marie dives deep into the often-unspoken experience of anxiety, sleep disturbances, and mood changes that come with hormonal shifts after age 40. She explains how both women and men are affected, shares her personal journey, and introduces her specially formulated supplement, "Calm You." Dr. Anna Marie also provides practical, research-backed tips to help listeners support their nervous system and overall well-being during this transitional phase of life. Episode Highlights: The impact of declining estrogen, progesterone, and testosterone on mood, sleep, and...
info_outline
227. Loneliness
Happy Whole You
In this episode of the Happy Whole You Podcast, Dr. Anna Marie explores the topic of loneliness in midlife, discussing its emotional and neurological impacts, and offering practical strategies to foster connection and well-being. She shares personal stories and client experiences, highlighting how loneliness can affect even those surrounded by people, and why it’s important to recognize it as a signal for change rather than a source of shame. Key Topics Covered: Understanding loneliness in midlife: why it happens and how it feels The health risks of loneliness: increased risk of dementia,...
info_outline
226. Tiny Upgrades That Change Everything!
Happy Whole You
You don’t need to overhaul your life to feel better! Start with one small habit each week and watch how 52 tiny changes stack up in a year. Dr. Anna Marie Frank calls it the “add in method,” and it can touch everything from your mood to your bank account. Think simple: stretch while you wait for your coffee, step outside in the morning light, sip more water, take short breathing breaks, and jot down what you’re grateful for. Even your finances get a boost when you shift perspective. Redirecting just $5 a day could mean $1,800 by the end of the year. It’s about trading quick wins for...
info_outline
225. Choosing Healing Over Hustle with Mathew Blades
Happy Whole You
You can have the dream job, the big contract, the public recognition—and still feel empty. That’s what Matthew Blade faced after 28 years in radio and TV. The real breakdown came with a panic attack and a gut-level truth: something deeper needed to change. What followed wasn’t a pivot—it was a full reset. Rehab, honesty, and a commitment to healing past wounds, including reconnecting with his mother before she passed. Now, he helps others—podcasters, youth athletes, and even inmates—find their voice and purpose beyond performance. If you’ve been chasing success and still feel...
info_outline
224. Turning Anxiety Into Strength with David H. Rosmarin, PhD
Happy Whole You
What if anxiety isn’t something to fight, but something to work with? Dr. David Rosmarin believes anxiety is a natural emotion, not a disorder to fix. He shares a simple four-step process that helps you stop running from it: get honest about the cause, talk to someone, lean into the feeling, and drop the need to control everything. He also explains how tech, pressure, and even well-meaning parenting have made anxiety more intense for all of us, especially kids. If you're tired of trying to “get rid of” anxiety and ready to handle it differently, this conversation offers a healthier way...
info_outline
223. Healing the Hard Way: Finding Peace After Trauma with Cassandra Love Lambert
Happy Whole You
When you grow up in chaos, survival becomes second nature—but healing doesn’t. Cassandra shares what it really took to break the cycle of trauma, starting with personal development and expanding into deeper work like EFT tapping, somatic healing, and energy practices. Her path wasn’t easy, but it was honest—full of setbacks, breakthroughs, and the slow work of coming back to herself. She also calls out the limits of traditional therapy and why healing often requires more than what insurance can cover. If you’ve lived through pain that still echoes in your body, her story might give...
info_outline
222. The Energy You Forgot You Had with Mas Mike
Happy Whole You
What if you could train your body to feel the world without seeing it? Mike Zeleznik—known as Mas Mike—did just that. From a strict religious upbringing in Utah to studying with Shaolin monks and the royal family of Java, he learned to harness chi, the life force energy behind intuition, strength, and even healing. Now he’s bringing those ancient secrets to modern life through Murpati Putti (MPE) and vibrovision—techniques that train your mind and body to sense beyond the five senses. Whether you’re curious about energy work, martial arts, or awakening your own untapped abilities,...
info_outline
221. From Powerless to Aligned: The Path to True Empowerment with Victoria Rader
Happy Whole You
You don’t change your life by doing more—you change it by remembering who you are. Victoria shares how she moved from self-pity to clarity, offering three levels of empowerment that help you step into purpose instead of staying stuck in pain. Her process is practical, but deep—using tools like imagination, intuition, and surrender to realign your life from the inside out. She also reveals how unhealed grief silently blocks progress and how recognizing your infinite worth opens new possibilities. With her Empower Me app and six-step quantum leap method, you get a clear roadmap for...
info_outline
220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark Fox
Happy Whole You
If you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a portable PEMF device that recharges your cells and helps your body heal—without the $15,000 price tag of other machines. He explains how it works in plain terms: boosting ATP, reducing pain, and even helping horses recover. With a high success rate and a 30-day money-back offer, this isn’t just theory—it’s already changing lives. You’ll also hear about his book Resonance Frequency Therapy and how this tech could fit into your own health...
info_outlineIn this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve.
Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and success.
This episode is packed with insights on:
✨ Overcoming burnout and prioritizing your well-being
✨ The power of community in healing and personal growth
✨ Understanding how to confidently ask for what you want—at work, in relationships, and in life
✨ Breaking free from limiting beliefs and embracing your voice
✨ Practical tools to negotiate, communicate, and stand in your power
If you're ready to step into your confidence and rewrite the way you advocate for yourself, this episode is for you!
About Dr. Monique Rogers:
Dr. Monique Rogers is a visionary leader, lifelong learner, and passionate advocate for holistic well-being and empowerment. As the Co-Founder of ARRC Technology and CharTec, Dr. Rogers has not only built transformative businesses but has also embodied the power of purpose, resilience, and intention in every aspect of her journey.
Her academic foundation is rooted in a Bachelor’s degree in Communications with a focus on Business Administration and Marketing, a Master’s in Industrial and Organizational Psychology, and a Doctorate of Education from USC, where her groundbreaking dissertation, “Negotiation Strategies for Women Impacting the Gender Earnings Gap at Midlife,” highlights her commitment to creating equitable pathways for women. She has further honed her wisdom through the Harvard University Program on Negotiation and is currently pursuing a Master’s in Law at USC Gould School of Law, embracing continuous growth as a way of life.
Dr. Rogers’ professional journey began with a bold vision: transforming a two-person technology repair start-up into ARRC Enterprises, Inc., a thriving managed technology services company and five-time INC 5000 honoree. Alongside its sister company, CharTec, which empowers and educates technology leaders globally, ARRC continues to be a pillar of innovation and service in Kern County after 32 years.
Beyond her professional accomplishments, Dr. Rogers embraces her role as a mother, a nurturer of two grown young adults, and the loving caretaker of her two rescue dogs. Her spirit of service extends into her personal life, where she finds balance and inner peace through teaching yoga. Grounded in mindfulness, movement, and intention, she inspires others to cultivate harmony in their personal and professional lives.
A recipient of the prestigious CSUB Hall of Fame Alumni Award, Dr. Rogers exemplifies that true success is about aligning ambition with authenticity, heart, and purpose. Her life’s work is a testament to the transformative power of perseverance, compassion, and service. Whether she is leading innovative businesses, empowering women, or guiding others toward inner peace through yoga, Dr. Rogers is a radiant force for positive change, reminding us all that wholeness, happiness, and growth begin from within.
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou