212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers
Release Date: 04/28/2025
237. Taking control of your health & mindset (Part 1)
Happy Whole You
In this episode, we explore how your symptoms are not random problems but your body’s intelligent responses to the signals it receives from your thoughts, emotions, and language. You’ll learn how chronic stress and negative self-talk can keep your body in survival mode—and how simple, science-backed tools like awareness, breath, and kinder words can help you regulate your nervous system and support healing from the inside out. Key Points: Symptoms = body’s responses, not failures Thoughts influence hormones, gut, immunity, inflammation Brain reacts similarly to real and...
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236. New Year Lesson
Happy Whole You
In this short year-end reflection, Dr. Anna Marie shares three powerful lessons from 2025: The answers are within you – Why thousands spent on coaches, shamans, and courses ultimately pointed her back to her own inner wisdom. Keep your authenticity – How following other people’s blueprints (in speaking, business, and selling) pulled her out of alignment—and what it took to return to her unique soul blueprint. You are the medicine – How shifting your thoughts can rapidly change your biochemistry, move you from fear to expansion, and help you live from love, peace, and...
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235. The Art Of Communication with Cortney McDermott
Happy Whole You
You don’t communicate just with words. You communicate with presence, tone, and how well you listen. This conversation invites you to slow down and notice how awareness and alignment shape every exchange, whether at home or at work. When you learn to listen without preparing a response, trust starts to build on its own. You also get a clearer look at different communication styles and how simple shifts like using I statements or allowing silence can change the outcome of a conversation. The more you understand yourself, the easier it becomes to meet others where they are. Communication stops...
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234. Wealth Consciousness with Cortney McDermott
Happy Whole You
If money has ever felt heavy, confusing, or out of reach, it’s not about your bank account. It’s about how you relate to your own value. This conversation challenges the idea that wealth lives outside you and shows how fulfillment, creativity, and self trust shape the opportunities that show up in your life. You hear stories that flip the script, from a mystic who gives away a diamond to a business deal that turns around the moment alignment replaces effort. When you stop questioning your worth and start honoring it, work becomes an exchange of energy, not sacrifice. Wealth follows when...
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233. Health Consciousness with Cortney McDermott
Happy Whole You
Your body is always listening to your thoughts. When your mind is rushed or stressed, digestion slows and energy drops. When you slow down, listen inward, and act with gratitude, your body responds. This conversation explores how coherence and alignment shape your health more than any single protocol or plan. You hear how breath, visualization, and imagination can shift your nervous system and unlock real physical change. The brain becomes your own pharmacy, guided by neuroplasticity and inner knowing rather than outside noise. When you trust yourself and practice presence, health stops being...
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232. The Inner Teacher with Cortney McDermott
Happy Whole You
In this episode, we explore the power of the Inner Teacher—the gentle, loving inner guidance that reconnects you to your own truth. Rather than searching externally for answers, true alignment comes from turning inward and learning to deeply listen. We break down how intuition is an inner knowing that arrives softly and quickly, often felt in the gut or heart, and how the mind tends to overtake it when we don’t listen. The conversation highlights why inner guidance is essential for coherence, alignment, and living in flow. We also reframe manifestation, shifting it from “doing more” to...
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231. How to Handle Hard Conversations with Confidence with Mathew Blades
Happy Whole You
You know those conversations you keep putting off because they feel heavy or tense? This talk gives you a clearer way through them. Mathew Blades explains why tough conversations trigger anxiety and why they matter even more when the person is someone you’ll have to face again. You hear how “I” statements, honest intentions, and simple clarity can shift the whole tone. And you learn why giving someone space to process can be more effective than pushing for instant resolution. You also get a practical look at how to lead the conversation instead of reacting to it. Role-playing, knowing...
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230. Embracing Every Layer of You with Melissa Crook
Happy Whole You
You’re more than the stories you tell yourself. Melissa, host of the F.E.E.L. Podcast, shares how embracing every layer—both light and dark—can help you reclaim your power and inner peace. She opens up about her own battle with anxiety and how curiosity, movement, and quiet reflection helped her find balance. You’ll learn why self-care and emotional awareness are the foundation of true empowerment. Melissa also talks about the strength found in community, the courage to seek support, and how redefining happiness as contentment leads to wholeness. Her message is simple yet powerful:...
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229. Unlocking the Code of Human Potential with Anthony Cudjo
Happy Whole You
What if the words you speak to yourself are the key to transformation? Anthony shows how your thoughts, words, and actions shape every result in your life. By aligning your inner dialogue with your goals, you can shift your biology, energy, and creativity toward success. You’ll hear how one client lost 85 pounds simply by changing her internal conversation—no new diet, no extreme workouts. This conversation reminds you that human potential is limitless when you break free from social conditioning and focus on the laws of creation. If you’ve ever felt stuck, this is your chance to see how...
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228. Hormones, Anxiety, & Calm You
Happy Whole You
In this episode, Dr. Anna Marie dives deep into the often-unspoken experience of anxiety, sleep disturbances, and mood changes that come with hormonal shifts after age 40. She explains how both women and men are affected, shares her personal journey, and introduces her specially formulated supplement, "Calm You." Dr. Anna Marie also provides practical, research-backed tips to help listeners support their nervous system and overall well-being during this transitional phase of life. Episode Highlights: The impact of declining estrogen, progesterone, and testosterone on mood, sleep, and...
info_outlineIn this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve.
Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and success.
This episode is packed with insights on:
✨ Overcoming burnout and prioritizing your well-being
✨ The power of community in healing and personal growth
✨ Understanding how to confidently ask for what you want—at work, in relationships, and in life
✨ Breaking free from limiting beliefs and embracing your voice
✨ Practical tools to negotiate, communicate, and stand in your power
If you're ready to step into your confidence and rewrite the way you advocate for yourself, this episode is for you!
About Dr. Monique Rogers:
Dr. Monique Rogers is a visionary leader, lifelong learner, and passionate advocate for holistic well-being and empowerment. As the Co-Founder of ARRC Technology and CharTec, Dr. Rogers has not only built transformative businesses but has also embodied the power of purpose, resilience, and intention in every aspect of her journey.
Her academic foundation is rooted in a Bachelor’s degree in Communications with a focus on Business Administration and Marketing, a Master’s in Industrial and Organizational Psychology, and a Doctorate of Education from USC, where her groundbreaking dissertation, “Negotiation Strategies for Women Impacting the Gender Earnings Gap at Midlife,” highlights her commitment to creating equitable pathways for women. She has further honed her wisdom through the Harvard University Program on Negotiation and is currently pursuing a Master’s in Law at USC Gould School of Law, embracing continuous growth as a way of life.
Dr. Rogers’ professional journey began with a bold vision: transforming a two-person technology repair start-up into ARRC Enterprises, Inc., a thriving managed technology services company and five-time INC 5000 honoree. Alongside its sister company, CharTec, which empowers and educates technology leaders globally, ARRC continues to be a pillar of innovation and service in Kern County after 32 years.
Beyond her professional accomplishments, Dr. Rogers embraces her role as a mother, a nurturer of two grown young adults, and the loving caretaker of her two rescue dogs. Her spirit of service extends into her personal life, where she finds balance and inner peace through teaching yoga. Grounded in mindfulness, movement, and intention, she inspires others to cultivate harmony in their personal and professional lives.
A recipient of the prestigious CSUB Hall of Fame Alumni Award, Dr. Rogers exemplifies that true success is about aligning ambition with authenticity, heart, and purpose. Her life’s work is a testament to the transformative power of perseverance, compassion, and service. Whether she is leading innovative businesses, empowering women, or guiding others toward inner peace through yoga, Dr. Rogers is a radiant force for positive change, reminding us all that wholeness, happiness, and growth begin from within.
Connect with Anna:
Email: annamarie@happywholeyou.com / info@HappyWholeYou.com
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou