Happy Whole You

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

214. How Intuition Supports Healing with Dr. Mary Sanders 05/12/2025

213. From Bullshit to Botox with Sandra Lena Silverman 05/05/2025

213. From Bullshit to Botox with Sandra Lena Silverman Looking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn’t just about beauty treatments; it’s about the messy, painful, and powerful work of reclaiming yourself. Sandra gets real about surviving narcissistic relationships, rebuilding self-esteem, and why sometimes the bravest thing you can do is walk away. If you’re stuck in a life that feels like it’s wearing you down, her story might be the spark you need to start over. Resources: Book: https://www.amazon.com/dp/B0DK62B4ZT?ref=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&ref_=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&social_share=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&starsLeft=1&skipTwisterOG=1 About Sandra Lena Silverman: Sandra Lena Silverman, author of From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth and an inspiring advocate for both external beauty and internal transformation. Sandra’s journey combines self-love, life coaching, healing past traumas, and beauty treatments like Botox, proving that true beauty starts from within. With over 240k+ followers on Instagram, Sandra is passionate about empowering others to embrace a holistic approach to wellness—combining fitness, self-care, mindset, and personal growth, alongside beauty treatments. Her story resonates with many who seek balance between physical appearance and emotional well-being.Sandra’s honest, no-BS approach to beauty and self-love offers a refreshing and relatable perspective that would resonate deeply with your audience. I’m confident she would make a fascinating guest and provide actionable insights on how true transformation starts from within. Connect with Sandra: Instagram: Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/36358820

212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers 04/28/2025

212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve. Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and success. This episode is packed with insights on: ✨ Overcoming burnout and prioritizing your well-being ✨ The power of community in healing and personal growth ✨ Understanding how to confidently ask for what you want—at work, in relationships, and in life ✨ Breaking free from limiting beliefs and embracing your voice ✨ Practical tools to negotiate, communicate, and stand in your power If you're ready to step into your confidence and rewrite the way you advocate for yourself, this episode is for you! About Dr. Monique Rogers: Dr. Monique Rogers is a visionary leader, lifelong learner, and passionate advocate for holistic well-being and empowerment. As the Co-Founder of ARRC Technology and CharTec, Dr. Rogers has not only built transformative businesses but has also embodied the power of purpose, resilience, and intention in every aspect of her journey. Her academic foundation is rooted in a Bachelor’s degree in Communications with a focus on Business Administration and Marketing, a Master’s in Industrial and Organizational Psychology, and a Doctorate of Education from USC, where her groundbreaking dissertation, “Negotiation Strategies for Women Impacting the Gender Earnings Gap at Midlife,” highlights her commitment to creating equitable pathways for women. She has further honed her wisdom through the Harvard University Program on Negotiation and is currently pursuing a Master’s in Law at USC Gould School of Law, embracing continuous growth as a way of life. Dr. Rogers’ professional journey began with a bold vision: transforming a two-person technology repair start-up into ARRC Enterprises, Inc., a thriving managed technology services company and five-time INC 5000 honoree. Alongside its sister company, CharTec, which empowers and educates technology leaders globally, ARRC continues to be a pillar of innovation and service in Kern County after 32 years. Beyond her professional accomplishments, Dr. Rogers embraces her role as a mother, a nurturer of two grown young adults, and the loving caretaker of her two rescue dogs. Her spirit of service extends into her personal life, where she finds balance and inner peace through teaching yoga. Grounded in mindfulness, movement, and intention, she inspires others to cultivate harmony in their personal and professional lives. A recipient of the prestigious CSUB Hall of Fame Alumni Award, Dr. Rogers exemplifies that true success is about aligning ambition with authenticity, heart, and purpose. Her life’s work is a testament to the transformative power of perseverance, compassion, and service. Whether she is leading innovative businesses, empowering women, or guiding others toward inner peace through yoga, Dr. Rogers is a radiant force for positive change, reminding us all that wholeness, happiness, and growth begin from within. Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/36240720

211. Authentic Awakening with Cortney McDermott 04/21/2025

211. Authentic Awakening with Cortney McDermott You’ve hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on. Courtney doesn’t offer quick fixes. Instead, she shares how slowing down, listening in, and letting go of roles can lead to something deeper—authenticity. If you’ve ever felt stuck in a life that looks good on paper but feels empty, this might be the nudge you’ve been waiting for. About Cortney McDermott: Cortney McDermott is an award-winning author, TEDx speaker, and human potential enthusiast. With a Master of Science from the renowned London School of Economics, she blends academic rigor with real-world experience to help individuals and organizations reach their highest potential. Her expertise in self-development and business strategy has been featured in top-tier media outlets, including Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many more, establishing her as a trusted thought leader in the field of human potential. As a sought-after speaker, Cortney has shared the stage with visionaries and changemakers at prestigious events like TEDx, Mindvalley University, Oxford Saïd Business School, and even at a world leadership summit on Richard Branson’s private island, Necker. These experiences have allowed her to inspire audiences across the globe with her transformative approach to leadership, self-empowerment, and business innovation. Cortney's career highlights include executive roles at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and successfully running her own businesses, where she’s worked with powerhouse brands such as Universal Music Group, Nike, Kickstarter, and Google. Fluent in four languages, Cortney splits her time between Italy and the US, drawing inspiration from both cultures to fuel her work and life. Connect with Cortney McDermott: Website: Instagram: Linktree: Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/36130705

210. The Glutathione Revolution with Dr. Nayan Patel 04/14/2025

209. Holistic Hacks for Anxiety 03/31/2025

208. Nutrition, Mind, and Mood with Heather and Dr. Anna Marie 03/24/2025

207. From Science to Sunlight with Anthony Hartcher 03/17/2025

206. Near Death Experience and Beyond Earth with Emily Kady 03/10/2025

205. Autism and Brain Health with Dr. Robert Melillo 03/03/2025

205. Autism and Brain Health with Dr. Robert Melillo Autism rates are rising, but what’s behind the numbers? In this episode, Dr. Robert Melillo unpacks the environmental and neurological factors influencing brain development. From primitive reflexes to C-sections, he explains how early interventions can shape cognitive and social growth. You’ll explore the critical role of the right brain in emotional regulation, the hidden impact of modern technology, and practical ways to support brain health. With decades of expertise in neurology and developmental science, Dr. Melillo offers a fresh perspective on what’s driving the autism epidemic—and what you can do about it. About Dr. Robert Melillo: Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain. Connect with Dr. Robert Melillo: Email: [email protected] Website: Phone: (516) 398-3454 LinkedIn: X: Facebook: Instagram: Youtube: Podcast: Book: Connect with Anna: Website: / / Blog: Email: [email protected] / [email protected] Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/35338500

204. Gutsy Moves with Laura Aura 02/24/2025

203. Aligning with Purpose 02/17/2025

202. Healing from Within: Self-Care, Immunity & Holistic Wellness With Theresa Lear Levine and Dr. Jannine Krouse 02/10/2025

201. Functional Mushrooms: What Does the Human Evidence Say? With Lee Carroll 02/03/2025

201. Functional Mushrooms: What Does the Human Evidence Say? With Lee Carroll Are mushrooms the missing piece in your health journey? Lee Carroll, Chief Medical Herbalist at Real Mushrooms, takes you deep into the world of functional fungi. From boosting your immune system to enhancing gut health, Lee explains how mushrooms pack a punch with unique compounds like ergothioneine, which supports mitochondrial health and acts as a powerful antioxidant. You’ll learn why a pound of mushrooms a week could transform your wellness and why quality matters—ditch those mycelium-fermented grains! With tips on incorporating mushrooms like Five Defenders into your routine, Lee offers practical advice for harnessing their full potential. Curious about how mushrooms can elevate your health? This episode serves up the evidence you need to start your mushroom journey today. Resources: Order Here - About Lee Carroll: Lee is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years’ experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice. Over the course of his long career, Lee has helped thousands of people transform their health and lives through his insightful, personalized, practical and effective herbal medicine solutions. In clinic, Lee artfully combines the best of traditional western herbal medicine within a framework of contemporary bio-medical science and research. Lee's expertise helps us deliver the most accurate and trustworthy health and wellness information from a holistic perspective. His knowledge of plant medicine runs deep and he is passionate about helping the public and practitioners understand how to use herbs and mushrooms to address health issues. Lee’s Credentials: Full member of the Naturopaths and Herbalists Association of Australia (Australia’s oldest professional association of complementary therapists.) Bachelor of Health Science (Western Herbal Medicine), BHSc (whm). 2009-2013. Endeavour College of Natural Health, Brisbane, Australia Bachelor of Science (Botany), BSc. 1979-1983. Melbourne University, Parkville, Australia Worked in various roles for MediHerb between 1990 to 2009 including being the research and development manager, U.S. business manager, and practitioner educator Private practice clinician since 2013 Self-employed consultant for practitioner education and product research and development since 2009 Learn more about Lee at his website: https://www.leecarrollherbalist.com/ Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/34912510

200. Global Kindness Activation with Robyn Simpson 01/27/2025

199. Beyond the Checklist: Finding Self-Worth, Calm, and Connection with Veronica Cisneros 01/20/2025

199. Beyond the Checklist: Finding Self-Worth, Calm, and Connection with Veronica Cisneros How do you find self-worth beyond the daily grind? Veronica Cisneros, therapist and founder of Outside the Norm Counseling, shares her powerful journey from a challenging childhood to becoming a voice of empowerment for women. She invites you to rethink your approach to anxiety, stress, and self-connection with practical grounding techniques like using your five senses. You’ll learn how to align your calendar with what truly matters, find a therapist who meets your needs, and build healthier relationships. Veronica also shares resources from her podcast and website to help you thrive in marriage and life. Ready to move beyond the checklist and embrace calm, connection, and clarity? Veronica’s story and insights will guide you there. Resources: About Veronica Cisneros: Veronica Cisneros is a leading authority in women's empowerment, dedicated to helping high-achieving women master marriage and motherhood without sacrificing their careers. As a Licensed Marriage and Family Therapist with over a decade of experience, Veronica knows firsthand the challenges working moms face, from juggling career demands to maintaining a strong, loving relationship at home. Her approach is practical and personal, offering tools and strategies beyond quick fixes. With 24 years of marriage, three daughters, and a thriving career, Veronica understands the resilience needed to balance it all. She provides unwavering support to help women overcome obstacles and thrive in every aspect of their lives. As the owner of the group private practice Outside The Norm Counseling, a Marriage Coach, Speaker, and the Empowered and Unapologetic podcast host, Veronica is passionate about guiding women to step out of their comfort zones and prioritize their goals. She is committed to helping working moms build the lasting legacies they deserve. Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/34912370

198. Is Perimenopause Just a Part of Aging—or Is There Hope for Hormone Balance? with Jennifer Woodward 01/13/2025

197. Charlie’s Angels of Wellness: Tackling Life, Comparison, and Weight Loss with Melissa Vogal and Dr. Jannine Krouse 12/30/2024

197. Charlie’s Angels of Wellness: Tackling Life, Comparison, and Weight Loss with Melissa Vogal and Dr. Jannine Krouse Are quick fixes the answer to lasting health and weight loss? In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there’s more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your health journey. About Melissa Vogal: Melissa Vogal serves as the Business Owner and Operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she is a recognized expert in the fitness industry. Melissa is the creator of the "Busy to Bomb Fit Mom" program, which empowers busy mothers to reclaim their fitness through a holistic approach that emphasizes mindset, vision, balance, proper nutrition, and exercise. In her role as host of The Bomb Mom Podcast, Melissa engages with a diverse range of speakers to explore topics that redefine health and inspire listeners to discover new ways to set, achieve, and sustain their personal goals. Beyond her fitness endeavors, Melissa is a motivational speaker, author of The Bomb Mom Recipe Book, model, and actress. As a devoted mother of three daughters, she exemplifies balance and dedication, inspiring women to embrace and succeed in their fitness journeys. Connect with Melissa: Email: [email protected] Website: It’s Melissa Vogel Fitness Instagram: @itsmelissavogel Podcast: Bomb Mom Podcast About Dr. Jannine Krause : Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance. She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health. When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden. Connect with Dr. Jannine: Website: Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/34614700

196. From Grief to Growth: A Journey to Holistic Health with Angela T. Moore 12/23/2024

196. From Grief to Growth: A Journey to Holistic Health with Angela T. Moore In this episode of The Happy Whole You Podcast, we're joined by integrative health professional Angela T. Moore to explore her incredible journey of resilience, healing, and helping others. Angela shares her personal story of overcoming profound loss, from the early passing of her mother to the loss of her brother, and how these experiences shaped her passion for holistic health. We dive into the transformative connection between mental and physical well-being, as Angela reveals how movement, nutrition, and emotional support can empower us to navigate life's toughest challenges. She offers actionable tips for maintaining health and wellness during cold weather and practical strategies for setting and achieving meaningful goals. Whether you’re looking to improve your physical health, overcome personal obstacles, or find balance in your life, this episode is full of heartfelt wisdom and actionable advice. Tune in for a powerful conversation about turning adversity into strength and creating the life you deserve. Don’t miss this inspiring episode about finding purpose, building resilience, and thriving in every season of life! About Angela Moore: 9x author, top podcaster and TEDx speaker, Stephanie May Wilson is on a mission to be who she needed when she was younger — walking women through life's biggest decisions and transitions. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there. When she’s not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain." Angela T. Moore is an accomplished integrative health expert, keynote speaker, business owner, and podcast host with over three decades of experience in wellness education. As the Founder and Owner of The Body Principle, Angela leads an integrative health organization that offers comprehensive services, including health assessments, mental, nutritional, and physical wellness programs, educational webinars, and empowerment coaching. Her mission is to help individuals and organizations achieve holistic health and sustainable well-being through customized strategies and practical tools. In addition to her work with The Body Principle, Angela is the creator of the PropelSM Youth Empowerment Program, which is dedicated to enhancing self-esteem, confidence, and resilience in young people. A sought-after keynote speaker, she has inspired diverse audiences across the country with her insights on health, wellness, and personal growth. Angela’s dedication to making a positive impact extends to schools, companies, and community organizations, where she provides engaging workshops and programming to promote a healthier, more empowered future for all. Connect with Angela: Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/34614515

195. Deciding to Love Your Life: How Stephanie May Inspires Us to Create Meaningful Choices with Stephanie May Wilson 12/16/2024

195. Deciding to Love Your Life: How Stephanie May Inspires Us to Create Meaningful Choices with Stephanie May Wilson In this episode of The Happy Whole You Podcast, we're joined by author, podcaster, and speaker Stephanie May Wilson to discuss her inspiring new book, Create the Life You Love. Stephanie shares her journey of navigating life’s biggest decisions, from career shifts to motherhood, and finding her voice amidst the noise of societal expectations. We dive into the challenging but transformative process of defining what fulfillment looks like for ourselves and the importance of recognizing that you get to decide. Stephanie offers practical tools for tuning out unhelpful advice, identifying your true desires, and embracing the autonomy needed to make authentic life choices. Whether you're in your 20s, 30s, or 40s and facing crossroads in career, family, or identity, this episode is packed with wisdom to empower you to step boldly into a life you truly love. Tune in for heartfelt insights and actionable steps that will inspire you to trust yourself and rewrite your narrative. Don't miss this conversation about finding clarity, confidence, and joy in your journey! About Stephanie: 9x author, top podcaster and TEDx speaker, Stephanie May Wilson is on a mission to be who she needed when she was younger — walking women through life's biggest decisions and transitions. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there. When she’s not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain." Connect with Stephanie: Connect with me: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/34614450

194. Embracing Change and Building a Life You Love with Toni Will 12/09/2024

194. Embracing Change and Building a Life You Love with Toni Will In this powerful episode, we sit down with Toni Will, a dynamic leader, entrepreneur, and coach, to explore her inspiring journey of resilience, transformation, and self-discovery. As the General Manager of a professional hockey team, Toni has shattered barriers in a male-dominated industry, all while navigating significant personal challenges, including two divorces and a journey to live an alcohol-free life. Toni shares how these experiences shaped her identity, strengthened her resolve, and led her to embrace a life of authenticity and purpose. Toni dives deep into the pivotal moments that defined her path, from the courage it took to leave her first marriage to the emotional work of confronting societal expectations and personal shame. She also discusses the pandemic’s role in her self-transformation, which spurred the creation of her businesses, Mindfulness Elevated and Toni Will Coaching. Through these ventures, she empowers others to navigate life changes, overcome obstacles, and design lives they truly love. This episode is a heartfelt exploration of the power of choice and the importance of aligning with your true self. Toni’s story will inspire you to reflect on your own life, embrace change with courage, and move past the fear of judgment to build a life filled with purpose and joy. Whether you're at a crossroads or looking for motivation to take the next step in your journey, this conversation is packed with wisdom and actionable insights to help you thrive. About Toni: Toni Will has 25 years of work experience in leadership, starting in banking and now serving as the General Manager and Governor for the Kalamazoo Wings, a men's AA professional hockey team (ECHL) in Kalamazoo, Michigan, for the past 10 years and counting. Toni is the first female GM to serve on the Board of Governors in the ECHL. The Kalamazoo Wings have won several awards over the past decade for sales and revenue growth and diversity, equity, and inclusion efforts. In addition to her career in professional hockey, Toni launched her lifestyle coaching business, Mindfulness Elevated, in 2021. She helps others find freedom from substances and reach fitness and nutrition goals. In 2023, Toni expanded her business to include professional development coaching with Toni Will Coaching. She is passionate about helping emerging leaders and entrepreneurs break through their own glass ceilings. In 2024, she launched Women In..., a podcast that celebrates women in all walks of life and the people in their lives who are lifting them up and shaping them into the person they are today. Toni resides in Kalamazoo, Michigan, with her husband, Josh, and their three young adult children - Grace, Landon, and Chloe. Connect with Toni: Email: [email protected] Youtube: Podcast: Connect with me: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/34414880

193. Breaking Through Fear: Linda Ugelow on Overcoming Stage Fright and Finding Confidence 12/02/2024

193. Breaking Through Fear: Linda Ugelow on Overcoming Stage Fright and Finding Confidence Linda Ugelow, a speaking confidence and vocal coach, to discuss her journey from struggling with public speaking to becoming a guide for others in overcoming their own fears. Linda shares her story, beginning with her career as a dancer and musician in a women’s world music group, where she excelled in performance but grappled with introducing songs from the stage. Despite her extensive background in expressive arts, Linda’s fear of public speaking persisted until she found herself facing it head-on in the emerging world of live-streaming with Periscope. Through determination and self-reflection, Linda began her quest to conquer her fear, experimenting with common techniques like meditation, affirmations, and deep breathing. However, she soon realized that simply managing her fear wasn’t enough—she wanted to eliminate it completely. In a breakthrough moment, Linda uncovered deep-rooted memories that had taught her it was unsafe to be in the spotlight, which she was able to address using Emotional Freedom Techniques (EFT), visualization, and forgiveness exercises. By tapping into these root causes, Linda transformed her anxiety and embraced a new career path: helping others overcome their speaking fears. Now, as a confidence coach, she equips her clients with practical tools and insights for letting go of stage fright and stepping into their true voice. About Linda: Linda Ugelow, author, podcast host, speaking confidence coach and international speaker inspires audiences to break free from the things that inhibit us so that speaking and expressing yourself becomes one of the best things you get to do. Connect with Linda: Website: Email: Phone: (781) 698-6846 Follow Linda on Social Media: Instagram: Twitter: LinkedIn: Facebook: TikTok: @LindaUgelow Connect with me: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/34414760

192. Principal to Entrepreneur: Navigating Life’s Bold Choices with Andrea Gebhart 11/25/2024

192. Principal to Entrepreneur: Navigating Life’s Bold Choices with Andrea Gebhart In this heartfelt episode, Andrea Gebhart, an inspirational mother of four, educator turned entrepreneur, and Bakersfield, California resident. They discuss Andrea’s journey from a dedicated school principal with aspirations for nationwide educational reform to a passionate entrepreneur focused on personal and professional development. Andrea dives into her choice to leave her secure education career, choosing instead to prioritize her family and follow her entrepreneurial path. She shares insights on personal growth, resilience, and the power of giving oneself permission to fail and learn simultaneously. As Andrea recounts, her journey into entrepreneurship was gradual. Initially, she started her business venture as a side project, allowing herself to fail and learn without the pressure of immediate success. She discusses the mental fortitude required to balance her full-time role in education with her growing entrepreneurial ambitions and how she found a renewed sense of purpose through her work with John Maxwell’s Advisory Council, developing leadership content that has made a global impact. Her story demonstrates how blending ambition with flexibility and resilience can lead to a fulfilling path that stays true to one’s values. About Andrea: Andrea Gebhardt, a former educator and administrator, has spent the last eleven and a half years as a successful entrepreneur. She has led massive organizations to incredible success exceeding 430 million in sales in the health and wellness space, and has been recognized and celebrated as the top 1% of female leadership in the direct sales industry. Her strong leadership skills and educational background created an opportunity for her to work alongside the John Maxwell Leadership Organization to develop leadership content, and speak on several stages and contribute to many leadership initiatives for leaders and entrepreneurs on a global scale. She is currently known for her leadership podcast Brewing Success, where she gives insights, practical strategies, and a real-life approach to making progress on a regular basis. Her show's motto is “Growth is the mission, Change is the reward, and Progress is the goal”. Each episode is loaded with value leaving the listeners motivated and inspired to take action and create success in their own lives. In addition to the podcast, Andrea also does leadership development coaching and consulting with her program Lead Inspire Transform. Her biggest leadership role however, is the role of mom. Andrea is a single mom to 4 very active teenagers, she jokes that when she isn’t driving one of them somewhere, she is making one of them something to eat. She loves being a mom, and does her best to soak up all of the moments in between the chaos, be she is in what she calls the “blink stage”. Andrea is a mover and a shaker, she’s always got an idea, an analogy, and a little song to go along with whatever it is she is teaching, and makes an impact everywhere she goes. Connect with Andrea: Website: Connect with me: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/34414605

191. Cancer Survivor with Michelle Patidar 11/18/2024

191. Cancer Survivor with Michelle Patidar In this episode, we welcome Michelle Padar, a certified Integrative Nutrition health coach and cancer survivor. Michelle shares her remarkable story of resilience and healing after facing cancer at just 32. She opens up about the challenges of rebuilding life post-treatment, where the support system fades and survivors are left navigating complex recovery paths. Michelle reveals how her battle with cancer was only the beginning—a journey that taught her invaluable lessons about mind, body, and spirit healing. Hear how Michelle transformed her life from a cancer caregiver for her mother to a survivor advocating for a holistic recovery approach, offering hope and guidance for others in their healing journey. About Michelle: Cancer survivor, wife, mother, and lifelong learner Michelle Patidar gives cancer survivors the tools they need to heal themselves from the inside out. In 2016, at the age of 32, Michelle was diagnosed with Non-Hodgkin’s lymphoma and after six rounds of inpatient chemotherapy she was on a mission to heal the wounds of treatment. In response to the absence of programs that were available to help her detox and rebuild her health and immunity, she founded Revival Health & Wellness. To help others, Michelle evaluated areas of a patient’s WHOLEhealth that are often overlooked by traditional medicine and created programs designed to be tailored to one's bioindividual make-up. She leads those looking for answers on an integrative process by working with their medical doctors to address the root cause of current health issues, improve different aspects of their lives, and address nutritional concerns through one-on-one consulting. Connect with Michelle: Michelle's website: Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with me: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/33788632

190. 8 Steps for Better Energy with Amy Sanders 11/11/2024

189. Hello Hot Flash with Stephanie Shaw 11/04/2024

189. Hello Hot Flash with Stephanie Shaw In this episode, Stephanie Shaw, host of the insightful podcast Hello, Hot Flash, shares her compelling story of navigating perimenopausal challenges and how her journey through a complex maze of medical consultations and health struggles sparked a passion for empowering women with holistic health knowledge. Stephanie dives into the importance of understanding the signals your body sends and how nutrition, mindset, and lifestyle choices play a crucial role in maintaining health during midlife and beyond. She highlights how modern medical training often neglects the deeper understanding of biological feedback, leaving many women feeling unheard and frustrated as they search for answers. Listeners will hear about common yet frequently misinterpreted symptoms such as hair loss, insomnia, weight gain, and irritability. The conversation underscores that these signs don’t always manifest as stereotypical hot flashes but can be subtle indicators of larger hormonal shifts. Stephanie shares how she found healing by listening to her body and focusing on root causes, providing insights that can help others facing similar challenges. About Stephanie: Stephanie Shaw is a health and wellness speaker, course creator, and host of the highly popular podcast Hello, Hot Flash. With a natural gift for educating others, Stephanie has transformed her journey of overcoming a challenging two-year illness into a thriving nutrition coaching and online menopause educator career. Specializing in supporting midlife women, Stephanie holds two holistic nutrition certifications and an MS from Northeastern University. Stephanie's expertise lies in teaching effective strategies to manage hormones, allowing her clients to take control of their weight, boost their energy levels, and slow down the aging process. Her passion for empowering women during this transformative phase of life is evident in her dynamic coaching style and unwavering commitment to her client’s success. Connect with Stephanie: LinkedIn: Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with me: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/33788517

188. Limiting Beliefs with Justin Heibert 10/31/2024

188. Limiting Beliefs with Justin Heibert In this episode, we welcome Justin, founder of New Frontier Consulting, to discuss the power of coaching, accountability, and finding purpose in professional and personal growth. From his beginnings on a Kansas farm, through roles in pastoral work and personal training, Justin shares his journey of discovering his calling in coaching. His work now focuses on guiding small business owners to scale from “stuck” to “thriving.” Justin dives into the importance of having a coach or mentor—not only to encourage but also to challenge you—illustrating this with stories from his time as a personal trainer. He talks about how accountability is crucial for consistent growth, emphasizing that it’s not just about knowing what to do, but consistently doing it. Additionally, he opens up about breaking the stigma around coaching and therapy, explaining how both have been essential to his success. Lastly, Justin shares insights on coaching in business, focusing on the unique challenges business owners face, such as transitioning from an employee to an ownership mindset and tackling HR and growth strategies. About Justin: All leaders face the same problem: limitations. Some experience this through limiting beliefs, while others face limitations in experience, staff, proper accountability, or access to capital. By focusing on the four M’s of business: Mindset, Management, Marketing, and Money, Justin helps business owners identify their limitations and overcome them. His clients learn to think like business owners instead of employees, develop and lead people well, reach their target audience, and build long-term wealth. Justin serves his clients by helping them live inspired and passionate lives that enable business owners, entrepreneurs, and world-changes of all types to leave a legacy of influence and impact on the world. He lives in Bakersfield, California with his five favorite people in the world: his wife Elise and four spectacular kids. An avid reader and outdoor lover, he is always up for the next adventure life has for him. Connect with Justin: Justin's Website: Instagram: LinkedIn: X: Facebook: Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with me: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/33670887

187. Stop Bullying Yourself (Part 5 & 6) 10/28/2024

186. Stop Bullying Yourself (Part 3 & 4) 10/14/2024

185. Stop Bullying Yourself (Part 2) 10/07/2024

Happy Whole You

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