Happy Whole You

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

229. Unlocking the Code of Human Potential with Anthony Cudjo 09/08/2025

228. Hormones, Anxiety, & Calm You 08/25/2025

227. Loneliness 08/18/2025

226. Tiny Upgrades That Change Everything! 08/11/2025

225. Choosing Healing Over Hustle with Mathew Blades 08/04/2025

224. Turning Anxiety Into Strength with David H. Rosmarin, PhD 07/28/2025

223. Healing the Hard Way: Finding Peace After Trauma with Cassandra Love Lambert 07/21/2025

223. Healing the Hard Way: Finding Peace After Trauma with Cassandra Love Lambert When you grow up in chaos, survival becomes second nature—but healing doesn’t. Cassandra shares what it really took to break the cycle of trauma, starting with personal development and expanding into deeper work like EFT tapping, somatic healing, and energy practices. Her path wasn’t easy, but it was honest—full of setbacks, breakthroughs, and the slow work of coming back to herself. She also calls out the limits of traditional therapy and why healing often requires more than what insurance can cover. If you’ve lived through pain that still echoes in your body, her story might give you a new direction—and a reminder that you’re not alone in the work. About Cassandra Love Lambert: Cassandra Love Lambert, the visionary behind C-Love, is a Trauma Trained Somatic Transformational Coach, Best Selling Author, TV Host, and Artist. Fully certified in Clinical EFT, Brainspotting, and Somatic Attachment Therapy, Cassandra is a beacon of hope and transformation for women seeking healing and empowerment. Having faced her own battles with C-PTSD from sexual abuse and the challenges of an emotionally unavailable parent, Cassandra's journey to self-love and wholeness has deeply informed her practice. Her experiences have led her to the life-changing power of somatic-based work, particularly Emotional Freedom Techniques (EFT). With unwavering dedication, Cassandra offers a unique 10-week "Pain into Power Process," using EFT as a cornerstone to help women transform their pain into personal strength and resilience. Her mission is to guide clients to feel safe in their bodies, fully experience their emotions, and unlock their authentic selves, enabling them to show up in their lives and thrive. Cassandra's passion for empowering women is evident in every facet of her work. She deeply understands survival challenges and is dedicated to guiding others toward a flourishing life. Her upcoming book, Into the Light: Becoming My Own Hero, set for release in January, has inspired her new show, Into the Light with C-Love: Inspiring Stories That Shape Your Path to Change, debuting on FENIX TV. Connect with Cassandra Love Lambert: Experience this transformative journey with a free consultation at . Connect with Anna: Email: [email protected] / [email protected] Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/37429825

222. The Energy You Forgot You Had with Mas Mike 07/14/2025

221. From Powerless to Aligned: The Path to True Empowerment with Victoria Rader 07/07/2025

220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark Fox 06/23/2025

220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark Fox If you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a portable PEMF device that recharges your cells and helps your body heal—without the $15,000 price tag of other machines. He explains how it works in plain terms: boosting ATP, reducing pain, and even helping horses recover. With a high success rate and a 30-day money-back offer, this isn’t just theory—it’s already changing lives. You’ll also hear about his book Resonance Frequency Therapy and how this tech could fit into your own health journey. Resources: Ebook: About Mark Fox: Mark Fox is a true Renaissance man, a versatile entrepreneur, scientist, and former Space Shuttle Chief Engineer. His diverse background includes experience as a hot air balloonist and airplane builder, showcasing his passion for innovation and pushing boundaries. He is the creator of the VIBE, a revolutionary "Pocket" Pulsed Electromagnetic Field (PEMF) device, designed for effortless integration into daily life. Unlike conventional PEMF devices, VIBE is incredibly compact and user-friendly, allowing individuals to wear it on a lanyard or keep it in their pocket. This portability makes it a convenient and discreet option for those seeking natural relief from a wide range of ailments. VIBE emits extremely low, safe frequencies—100,000 times lower than those from a cell phone—making it a safe and gentle therapy option. The device harnesses the power of Resonance Frequency Therapy to address over 100 common ailments in both humans and pets. By offering a drug-free, home-based alternative, VIBE empowers individuals to take control of their well-being and explore the potential of natural healing. Connect with Mark Fox: Instagram: LinkedIn: Facebook: Youtube: Connect with Anna: Instagram Page: @Dr.Anna.Marie / Website: / / Email: [email protected] / Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/36821040

219. How to Stay Safe in the Hospital with Dr. Julie Siemers 06/16/2025

219. How to Stay Safe in the Hospital with Dr. Julie Siemers You probably trust the hospital to keep you safe—but Dr. Julie says you shouldn’t assume everything is handled. Medical errors are now the third leading cause of death in the U.S., and many are preventable. From medication mistakes to misdiagnoses, she explains why being an informed, active patient could save your life. Dr. Julie draws on years of nursing and research to show you what most people don’t know about hospitals. She breaks down how to spot red flags, why asking questions matters, and what resources—like the Hospital Safety Grade website and her book Surviving Your Hospital Stay—can help you protect yourself and your loved ones. Resources: Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It: About Dr. Julie Siemers: Dr. Julie Siemers, DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It.’ Dr. Siemers holds a Doctor of Nursing Practice degree from Touro University, Nevada. She brings more than four decades of experience and expertise in nursing practice, education, and executive leadership to the healthcare arena. She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director at a large nursing university in California. She has a rich background in direct patient care, with experience in various roles on the medical/surgical care floor, in the Intensive Care Unit, the emergency department, and the trauma resuscitation department at University Medical Center in Las Vegas. Additionally, she served as a flight nurse on a trauma helicopter for 10 years. Since 2009, Dr. Julies has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to make healthcare safer for everyone. Connect with Dr. Julie Siemers: Website: About Lifebeat Solutions: LinkedIn: TikTok: Connect with Anna: Instagram Page: @Dr.Anna.Marie / Website: / / Email: [email protected] / Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/36699515

218. Teaching Courage On and Off the Mountain with Jennie Milton 06/09/2025

218. Teaching Courage On and Off the Mountain with Jennie Milton Fear doesn’t disappear—you just learn how to move with it. Jenny Milton, aka "Adrenaline Jenny," breaks down how courage is built, not born. Whether she’s dropping into extreme terrain or helping others step into their own edge, her message is the same: confidence comes in layers. You’ll hear how she faced fear one ski run at a time and how that same mindset can apply to your everyday life. From coaching women at snow kite camps to writing a children's book about bravery, Jenny makes courage practical. Her approach mixes real-world tools, like exposure training and mindset work, with big-picture ideas about mentorship, preparation, and the long game of growth. If you're stuck at the edge of something that scares you, this might be the nudge you need. About Jennie Milton: Jennie "AdrenaJen" Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous accolades, including titles as the Australian Kitesurfing Champion and a globally ranked Snowkite Champion, Jennie’s career is built on courage, resilience, and a deep passion for the outdoors. Her life story is a testament to her unstoppable spirit, marked by adventures in Alaska's backcountry, surviving avalanches, and even escaping polar bears. Known for her engaging and high-energy approach, Jennie coaches women in snowkiting camps, teaching them not just the technical skills of the sport but also how to conquer their fears and build unshakable confidence. She brings this same energy to her role as a keynote speaker, where her talks blend real-life adventure stories with actionable strategies, helping audiences face their own fears and challenges with newfound courage. Her popular "Fear Formula" unpacks the tools and mindset athletes use to stay calm under pressure, sharing valuable lessons with everyone from corporate teams to women over 40 seeking to pivot their passions. Jennie is also the author of a heartfelt children's book series that follows characters who learn bravery and self-belief, with a special focus on supporting families dealing with childhood cancer. Through her books, speaking, and coaching, Jennie is dedicated to inspiring people to overcome fear, dream big, and live life to the fullest, embodying her signature motto: Ready Mindset Go. Connect with Jennie Milton: Website: Kites and Coaching: Children's Book: Facebook: Instagram: Linkedin: Connect with Anna: Instagram Page: @Dr.Anna.Marie / Website: / / Email: [email protected] / Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/36699430

217. Real Talk on Creativity, Mindset, and Making It Work - Live Panel with Dr. Anna Marie Frank 06/02/2025

216. Holistic Mental Health with Keith Kurlander 05/26/2025

215. Metabolism and Wellness with Martin Pytela 05/19/2025

215. Metabolism and Wellness with Martin Pytela Your cravings might be telling you more than you think. Martin, once a refugee from Czechoslovakia, shares how his own health struggles led him to Metabolic Typing—a method that connects your dominant glands and nervous system to the foods and workouts your body actually needs. Whether you reach for carbs, creamy treats, or savory meals, there’s a reason behind it. Martin explains how balancing acidity and alkalinity, and tailoring exercise to your body type, can shift your health, mood, and weight for the better. If you’re tired of guessing what’s right for your body, his story offers a clear and practical way to start understanding it. About Martin Pytela: Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, is dedicated to "Restoring Vitality to You and the Planet." His journey began after receiving a dozen mercury amalgam fillings as a young immigrant to Canada, which led to years of unexplained health challenges, including severe allergies, debilitating back pain, and periodontal disease. Despite consulting numerous professionals, none identified mercury toxicity as the root cause. Taking matters into his own hands, Martin embraced natural healing methods, incorporating raw foods, detoxification, and proper food combining. Over time, he reversed many of his ailments, with back pain subsiding in five years and allergies disappearing after a decade. Since 2011, Martin has coached over 12,000 clients and shared his expertise with more than 60,000 students on Udemy. His teachings cover healing trauma, managing stress, weight loss, metabolism, longevity, mindfulness, gut health, and more. Through his Life Enthusiast website, Martin provides resources and solutions to inspire hope and healing for individuals and the planet. Connect with Martin: Martin’s Podcast: Facebook Page: Instagram: X: YouTube Channel: Martin’s One Sheet: Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/36359090

214. How Intuition Supports Healing with Dr. Mary Sanders 05/12/2025

213. From Bullshit to Botox with Sandra Lena Silverman 05/05/2025

213. From Bullshit to Botox with Sandra Lena Silverman Looking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn’t just about beauty treatments; it’s about the messy, painful, and powerful work of reclaiming yourself. Sandra gets real about surviving narcissistic relationships, rebuilding self-esteem, and why sometimes the bravest thing you can do is walk away. If you’re stuck in a life that feels like it’s wearing you down, her story might be the spark you need to start over. Resources: Book: https://www.amazon.com/dp/B0DK62B4ZT?ref=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&ref_=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&social_share=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&starsLeft=1&skipTwisterOG=1 About Sandra Lena Silverman: Sandra Lena Silverman, author of From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth and an inspiring advocate for both external beauty and internal transformation. Sandra’s journey combines self-love, life coaching, healing past traumas, and beauty treatments like Botox, proving that true beauty starts from within. With over 240k+ followers on Instagram, Sandra is passionate about empowering others to embrace a holistic approach to wellness—combining fitness, self-care, mindset, and personal growth, alongside beauty treatments. Her story resonates with many who seek balance between physical appearance and emotional well-being.Sandra’s honest, no-BS approach to beauty and self-love offers a refreshing and relatable perspective that would resonate deeply with your audience. I’m confident she would make a fascinating guest and provide actionable insights on how true transformation starts from within. Connect with Sandra: Instagram: Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/36358820

212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers 04/28/2025

212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve. Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and success. This episode is packed with insights on: ✨ Overcoming burnout and prioritizing your well-being ✨ The power of community in healing and personal growth ✨ Understanding how to confidently ask for what you want—at work, in relationships, and in life ✨ Breaking free from limiting beliefs and embracing your voice ✨ Practical tools to negotiate, communicate, and stand in your power If you're ready to step into your confidence and rewrite the way you advocate for yourself, this episode is for you! About Dr. Monique Rogers: Dr. Monique Rogers is a visionary leader, lifelong learner, and passionate advocate for holistic well-being and empowerment. As the Co-Founder of ARRC Technology and CharTec, Dr. Rogers has not only built transformative businesses but has also embodied the power of purpose, resilience, and intention in every aspect of her journey. Her academic foundation is rooted in a Bachelor’s degree in Communications with a focus on Business Administration and Marketing, a Master’s in Industrial and Organizational Psychology, and a Doctorate of Education from USC, where her groundbreaking dissertation, “Negotiation Strategies for Women Impacting the Gender Earnings Gap at Midlife,” highlights her commitment to creating equitable pathways for women. She has further honed her wisdom through the Harvard University Program on Negotiation and is currently pursuing a Master’s in Law at USC Gould School of Law, embracing continuous growth as a way of life. Dr. Rogers’ professional journey began with a bold vision: transforming a two-person technology repair start-up into ARRC Enterprises, Inc., a thriving managed technology services company and five-time INC 5000 honoree. Alongside its sister company, CharTec, which empowers and educates technology leaders globally, ARRC continues to be a pillar of innovation and service in Kern County after 32 years. Beyond her professional accomplishments, Dr. Rogers embraces her role as a mother, a nurturer of two grown young adults, and the loving caretaker of her two rescue dogs. Her spirit of service extends into her personal life, where she finds balance and inner peace through teaching yoga. Grounded in mindfulness, movement, and intention, she inspires others to cultivate harmony in their personal and professional lives. A recipient of the prestigious CSUB Hall of Fame Alumni Award, Dr. Rogers exemplifies that true success is about aligning ambition with authenticity, heart, and purpose. Her life’s work is a testament to the transformative power of perseverance, compassion, and service. Whether she is leading innovative businesses, empowering women, or guiding others toward inner peace through yoga, Dr. Rogers is a radiant force for positive change, reminding us all that wholeness, happiness, and growth begin from within. Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/36240720

211. Authentic Awakening with Cortney McDermott 04/21/2025

211. Authentic Awakening with Cortney McDermott You’ve hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on. Courtney doesn’t offer quick fixes. Instead, she shares how slowing down, listening in, and letting go of roles can lead to something deeper—authenticity. If you’ve ever felt stuck in a life that looks good on paper but feels empty, this might be the nudge you’ve been waiting for. About Cortney McDermott: Cortney McDermott is an award-winning author, TEDx speaker, and human potential enthusiast. With a Master of Science from the renowned London School of Economics, she blends academic rigor with real-world experience to help individuals and organizations reach their highest potential. Her expertise in self-development and business strategy has been featured in top-tier media outlets, including Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many more, establishing her as a trusted thought leader in the field of human potential. As a sought-after speaker, Cortney has shared the stage with visionaries and changemakers at prestigious events like TEDx, Mindvalley University, Oxford Saïd Business School, and even at a world leadership summit on Richard Branson’s private island, Necker. These experiences have allowed her to inspire audiences across the globe with her transformative approach to leadership, self-empowerment, and business innovation. Cortney's career highlights include executive roles at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and successfully running her own businesses, where she’s worked with powerhouse brands such as Universal Music Group, Nike, Kickstarter, and Google. Fluent in four languages, Cortney splits her time between Italy and the US, drawing inspiration from both cultures to fuel her work and life. Connect with Cortney McDermott: Website: Instagram: Linktree: Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/36130705

210. The Glutathione Revolution with Dr. Nayan Patel 04/14/2025

209. Holistic Hacks for Anxiety 03/31/2025

208. Nutrition, Mind, and Mood with Heather and Dr. Anna Marie 03/24/2025

207. From Science to Sunlight with Anthony Hartcher 03/17/2025

206. Near Death Experience and Beyond Earth with Emily Kady 03/10/2025

205. Autism and Brain Health with Dr. Robert Melillo 03/03/2025

205. Autism and Brain Health with Dr. Robert Melillo Autism rates are rising, but what’s behind the numbers? In this episode, Dr. Robert Melillo unpacks the environmental and neurological factors influencing brain development. From primitive reflexes to C-sections, he explains how early interventions can shape cognitive and social growth. You’ll explore the critical role of the right brain in emotional regulation, the hidden impact of modern technology, and practical ways to support brain health. With decades of expertise in neurology and developmental science, Dr. Melillo offers a fresh perspective on what’s driving the autism epidemic—and what you can do about it. About Dr. Robert Melillo: Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain. Connect with Dr. Robert Melillo: Email: [email protected] Website: Phone: (516) 398-3454 LinkedIn: X: Facebook: Instagram: Youtube: Podcast: Book: Connect with Anna: Website: / / Blog: Email: [email protected] / [email protected] Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/35338500

204. Gutsy Moves with Laura Aura 02/24/2025

203. Aligning with Purpose 02/17/2025

202. Healing from Within: Self-Care, Immunity & Holistic Wellness With Theresa Lear Levine and Dr. Jannine Krouse 02/10/2025

201. Functional Mushrooms: What Does the Human Evidence Say? With Lee Carroll 02/03/2025

201. Functional Mushrooms: What Does the Human Evidence Say? With Lee Carroll Are mushrooms the missing piece in your health journey? Lee Carroll, Chief Medical Herbalist at Real Mushrooms, takes you deep into the world of functional fungi. From boosting your immune system to enhancing gut health, Lee explains how mushrooms pack a punch with unique compounds like ergothioneine, which supports mitochondrial health and acts as a powerful antioxidant. You’ll learn why a pound of mushrooms a week could transform your wellness and why quality matters—ditch those mycelium-fermented grains! With tips on incorporating mushrooms like Five Defenders into your routine, Lee offers practical advice for harnessing their full potential. Curious about how mushrooms can elevate your health? This episode serves up the evidence you need to start your mushroom journey today. Resources: Order Here - About Lee Carroll: Lee is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years’ experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice. Over the course of his long career, Lee has helped thousands of people transform their health and lives through his insightful, personalized, practical and effective herbal medicine solutions. In clinic, Lee artfully combines the best of traditional western herbal medicine within a framework of contemporary bio-medical science and research. Lee's expertise helps us deliver the most accurate and trustworthy health and wellness information from a holistic perspective. His knowledge of plant medicine runs deep and he is passionate about helping the public and practitioners understand how to use herbs and mushrooms to address health issues. Lee’s Credentials: Full member of the Naturopaths and Herbalists Association of Australia (Australia’s oldest professional association of complementary therapists.) Bachelor of Health Science (Western Herbal Medicine), BHSc (whm). 2009-2013. Endeavour College of Natural Health, Brisbane, Australia Bachelor of Science (Botany), BSc. 1979-1983. Melbourne University, Parkville, Australia Worked in various roles for MediHerb between 1990 to 2009 including being the research and development manager, U.S. business manager, and practitioner educator Private practice clinician since 2013 Self-employed consultant for practitioner education and product research and development since 2009 Learn more about Lee at his website: https://www.leecarrollherbalist.com/ Connect with Anna: Email: [email protected] / [email protected] Website: / Instagram: Facebook: LinkedIn: Venmo: /episode/index/show/happywholeyou/id/34912510

200. Global Kindness Activation with Robyn Simpson 01/27/2025

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