Happy Whole You
Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!
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264. Vulnerability Reimagined: Relaxation, Safety, and a New Paradigm of Leadership with Cortney McDermott
03/23/2026
264. Vulnerability Reimagined: Relaxation, Safety, and a New Paradigm of Leadership with Cortney McDermott
In this conversation, the hosts unpack and reframe what vulnerability truly is—shifting it from oversharing, venting, or seeking validation to a deeper state of relaxation, safety, and authenticity in ourselves and with others. They explore how this redefinition transforms leadership, client work, and relationships, emphasizing that real vulnerability begins with being honest and gentle with ourselves. The discussion also offers practical ways to notice tension in the body, create inner safety, and use pause and non-reaction as powerful leadership tools. Key Points: Vulnerability is deep relaxation and safety in the presence of others. It is not gossip, oversharing, or “airing dirty laundry.” Many confuse vulnerability with venting and victimhood to get validation. True vulnerability means sharing without needing validation or agreement. In leadership, vulnerability is a calm, grounded presence in any context. People are drawn to leaders who feel safe, relaxed, and steady. Real vulnerability starts with being honest and gentle with yourself first. Your body’s tension or relaxation is a key signal of safety or misalignment. You don’t have to respond immediately—there is power in pause and silence. “Don’t give it oxygen”: choosing not to fuel drama or reactivity is a core vulnerable leadership move. About Cortney McDermott: Cortney McDermott is an award-winning author and speaker and celebrity coach. Her work in self-development and business strategy has been featured in Inc., Women’s Health, NBC, The Huffington Post, MindBodyGreen, and SUCCESS, and her talks on human potential have been shared on stages including TEDx, Mindvalley, Oxford Saïd Business School, and Richard Branson’s private island, Necker. With a Master of Science from the London School of Economics, Cortney blends academic rigor with real-world experience to help individuals and organizations reach their highest potential. Her career highlights include executive roles at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and successfully running her own businesses, where she has worked with brands such as Universal Music Group, Nike, Kickstarter, and Google. Fluent in four languages, Cortney splits her time between Italy and the US. Connect with Cortney: Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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263. Healing Your Gut by Addressing the Root Cause with Dr. Sameer Islam
03/16/2026
263. Healing Your Gut by Addressing the Root Cause with Dr. Sameer Islam
If you are tired of treating symptoms without real answers, this conversation challenges how you see modern medicine. You are invited to look beyond prescriptions and quick fixes and start asking why your body is reacting in the first place. Stress, lifestyle, and inflammation often sit at the center of gut issues like IBS, reflux, and chronic discomfort. You will hear why fiber, sleep, movement, and community matter more than most people realize. Rising gut disorders and colon cancer in younger adults make prevention and early awareness critical. Instead of labeling yourself by a diagnosis, you are encouraged to see symptoms as signals your body is asking for support. The focus turns to balance. You do not have to reject traditional care, but you can pair it with meditation, exercise, and simple nutrition habits that support long term digestive health. When you shift from fear to understanding, healing becomes more practical and personal. In this Episode, You’ll Learn: Differences in Healthcare and Root Causes Connection Between Stress and Gut Issues Balancing Medical and Non-Medical Treatments Probiotics and Overall Health Increasing Gut Issues and Cancer in Younger Individuals Colon Cancer and Symptoms Breaking Bad News to Patients Approaching Health with a Different Perspective Personal Health Practices Simplifying Healthy Eating About Dr. Sameer Islam: Dr. Sameer Islam is a West Texas native, growing up in Odessa, TX. He completed his undergraduate studies at the University of Texas in Austin, graduating with honors. Dr. Islam completed both his medical degree (MD) and master's of Business association (MBA) at Texas Tech University Health Sciences Center and Texas Tech Rawls School of Business, respectively. After completing his internal medicine training at Texas Tech University, he completed his fellowship in Gastroenterology at the Mayo Clinic in Arizona. For his entire career, he’s balanced a love of working with patients and an obsession with cutting-edge scientific developments that are changing the way we see digestive health, and medicine as a whole. As a functional gastroenterologist, he can provide patients with more treatment options than those offered by traditional Western Medicine. Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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262. Why Most Leadership Models Are Broken And What Actually Works with Anthony Cudio
03/09/2026
262. Why Most Leadership Models Are Broken And What Actually Works with Anthony Cudio
In this powerful, high-frequency conversation, Dr. Anna Marie welcomes back Anthony, a transformational coach who has spent nearly three decades helping people optimize their physical, emotional, mental, and spiritual well-being. Building on their earlier episode together (“Unlocking the Code of Human Potential” – Episode 229), they explore new paradigms of personal development that help leaders and individuals step into who they were truly designed to be. In this Episode, You’ll Learn: How your words, thoughts, and beliefs shape your health, finances, and relationships Why inner work (healing, self-responsibility, self-love) must come before outer success Simple daily practices: meditation, grounding, and movement to raise your energy How to work with healing and abundance frequencies (528 Hz, 777 Hz, 963 Hz) What it means to live as a soul-led leader instead of an ego-driven one About Anthony Cudio: Anthony Cudjo, known as “Coach Cudjo,” is the Founder and Head Coach of Human Optimization 3.0 (H3O) and a leading expert in human performance and life optimization. With over 35 years of experience as a business consultant, executive coach, and performance specialist, he helps individuals elevate their health, mindset, and success. A former professional athlete and certified life coach, advanced NLP practitioner, nutritionist, and metabolic specialist, Anthony integrates mind, body, and spirit to unlock peak potential. Through his Human Optimization 3.0 method, he empowers individuals and leaders to achieve high performance and purposeful living. Connect with Anthony: Website: Facebook: Instagram: Youtube: LinkedIn: Tiktok: Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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261. What Your Body Knows That Your Mind Has Been Ignoring with Jen Aks
03/02/2026
261. What Your Body Knows That Your Mind Has Been Ignoring with Jen Aks
In this episode of the Happy Whole You Podcast, Jen Aks shares her powerful journey from feeling “not smart enough” in a test-score-driven world to reclaiming her innate wisdom and creating a body-based practice that helps others do the same. She and the host explore multiple forms of intelligence—kinesthetic, emotional, and somatic—while challenging the old stories that keep us small. Jen also guides a simple, hands-on somatic exercise live on the show to demonstrate how we can listen to and love our bodies, calm our nervous systems, and reconnect with our authentic selves. Key Points How a childhood story of “not being smart” shaped Jen’s life—and how she rewrote it Howard Gardner’s multiple intelligences and why test scores are not the ultimate measure of intelligence The power of kinesthetic, emotional, and somatic intelligence in real-life success and fulfillment Why so many people (especially teens and young adults) feel like they don’t belong in today’s comparison-driven culture The concept of “body set”: using hands on heart and belly to pause, notice, and reconnect Introduction to Jen’s somatic practice and the Power of Gesture—using hand movements to embody and release emotions A live guided exercise to ease lower-back tension using touch, breath, and loving attention Why simply paying attention and pausing (without attaching meaning) is the first step to reconnecting with your body’s wisdom How emotional and body-based practices can support leaders, executives, students, and kids alike Where to find Jen’s work, including her book Your Body Is Speaking and her “Body Set to Reset” 5‑day email series About Jen Aks: Her journey into leadership and embodiment began as a self-conscious student who felt unseen by traditional education. Through decades as a dance educator, she rediscovered the body’s wisdom and the power of kinesthetic and emotional intelligence. Today, she helps others reconnect with their inner intelligence, worthiness, and courage—guiding them toward embodied leadership and aligned, purposeful living. Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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260. Can You Drink Wine and Still Lose Weight: The Science with Melanie Avalon
02/17/2026
260. Can You Drink Wine and Still Lose Weight: The Science with Melanie Avalon
What if optimizing your health is less about guessing and more about testing? You explore the science behind diet and intermittent fasting while learning why food quality, timing, and even your wine choices matter more than most people think. The focus shifts toward intentional living—where data, not trends, guides your next move. You’ll also look into practical biohacking tools you can actually use, from blue light blockers and red light therapy to continuous glucose monitors and cold exposure. The big idea is simple: when you measure what’s happening inside your body, you make smarter decisions outside of it. Along the way, you’re encouraged to take a more holistic path—one that blends modern tech, ancient longevity principles, and open-minded medical care. Because real performance and long-term health come from understanding your body, not just managing symptoms. About Melanie Avalon: Melanie Avalon, a top health influencer, captivates thousandsof listeners with millionsof downloads through her podcasts, The Melanie Avalon Biohacking Podcast and TheIntermittent Fasting Podcast. Her journey into health and wellness began as shesought resources toaddress her personal health issues. Melanie becamefascinated with optimizing her body for vitality and longevity, ultimately discovering the world of "biohacking." With a background as a SAG-AFTRA actress, Melanie became enamored with this new realm and yearned toshare her passion. Today, a fiercelyengaged audienceand community join her weekly as sheinterviews someof the most respected names in health and wellness. Melanie authored What When Wine:Lose Weightand Feel Great with Paleo-Style Meals, Intermittent Fasting,and Wine(W. W. Norton Countryman Press,2018), created thetop Appleapp Food Sense Guide, and launched thesuccessful supplement line, AvalonX. She has been featured in numerous publications, including USA Today, Forbes, Entrepreneur, CNBC MakeIt!,LA Weekly,and Fox News. Connect with Melanie: Instagram: Website: Linktree: Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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259. The Becoming Years (Part 7): Success After 40
02/11/2026
259. The Becoming Years (Part 7): Success After 40
In this final episode of The Becoming Years series, the conversation reframes midlife as an identity shift and powerful invitation rather than a breakdown. Dr. Anna Marie explores loneliness among high-achieving women, the impact of nervous system burnout, and how changing bodies and roles call for new ways of living. Listeners are encouraged to prioritize self-care, deepen relationships through honest conversations, and courageously pursue what they truly desire in the second half of life. Practical reflection tools—like the “seven whys” exercise—are shared to help uncover deeper needs and design a more aligned, energizing future. Key Points Midlife is an identity shift, not a breakdown You are not behind; you are becoming Loneliness is common for high-achieving women after 40 Career, parenting, and success can quietly erode connections Exhaustion often comes from nervous system burnout, not weakness Invisible labor and hormonal shifts add to midlife fatigue Regulating the nervous system is vital for healthy relationships Partners benefit from syncing and co-regulating together Honest conversations about needs reduce the urge to “fix” each other Self-care: eat well, move your body, protect your energy Remove activities and relationships that drain you Focus on what fills you up and brings genuine joy Forgive yourself for relationships that have run their course Midlife is a chance to reinvent friendships and lifestyle Try small changes: new routes, classes, trips, experiences Be bold and stop living by others’ expectations You can choose a different path for the second half of life Feeling empty or ungrateful after success is common, not wrong Deeper conversations about “taboo” feelings are essential Use the “seven whys” exercise to find root causes of feelings Share this series with someone who might need this message Listeners are invited to leave a review and reflect on what they truly want Connect with Dr. Anna Marie: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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258. The Becoming Years (Part 6): Take Care of Your Body
02/10/2026
258. The Becoming Years (Part 6): Take Care of Your Body
In this episode, Dr. Anna Marie speaks directly to women over 40 navigating perimenopause and midlife changes. She connects common physical symptoms—like irregular periods, sleep issues, low libido, and weight changes—to deeper emotional and identity shifts. The focus is on building simple but powerful foundations of health: nourishing food, strength training, quality sleep, stress regulation, and asking for help. Rather than seeing the body as “betraying” us, she reframes this season as a transition that can be supported with intentional self-care and support systems. Key Points Women over 40 are searching for answers on hormones, sleep, libido, and weight Perimenopause symptoms affect mood, identity, confidence, and relationships Self-care is essential, not optional, during midlife transitions Eat to nourish your brain and emotions, not just your waistline Prioritize strength training over endless cardio for longevity Good sleep hygiene supports blood sugar, metabolism, and mood Nutrition choices can regulate stress and low mood Hire help (cleaner, organizer, chef) to reduce mental and physical load Build health foundations: water, protein, fruits, vegetables, rest, meditation Your body isn’t betraying you; it’s transitioning and needs support Health is the bedrock of identity, connection, and success in midlife Connect with Dr. Anna Marie: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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257. The Becoming Years (Part 5): Dear Men. This is what women are navigating after 40
02/09/2026
257. The Becoming Years (Part 5): Dear Men. This is what women are navigating after 40
In this episode, the conversation explores what women commonly experience after 40—hormonal shifts, identity changes, and new health concerns—and how these changes impact relationships. Rather than blaming anyone, the focus is on insight, understanding, and practical ways couples can support each other, regulate their nervous systems together, and build deeper, safer connection in this season of life. Key Points: Women 40+ face hormone changes and lower libido Nervous system becomes more sensitive and reactive Identity shifts as kids need mom less Need more rest, quiet, and alone time This is recalibration, not rejection of partners Women need safety, support, and listening, not fixing Women are allowed to change and ask for what they need Shared nervous system regulation (walks, breathwork, rituals) Prioritize sleep and a calm, tech-free bedroom Being rested reduces conflict and reactivity Take ownership of health: food, movement, sleep Nurture nourishing relationships; drop draining ones Reduce phone use and comparison to others Google searches show concern about perimenopause and hormones Women worry about heart, bone, sleep, and chronic health Relationships in your 40s will (and should) look different With communication, this season can deepen connection Quality of relationships shapes quality of life Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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256. The Becoming Years (Part 4): The Quiet Crisis of Accomplished Women
02/06/2026
256. The Becoming Years (Part 4): The Quiet Crisis of Accomplished Women
In this episode, the focus is on the “quiet crisis” many accomplished women experience in midlife: having everything they worked for yet feeling empty or misaligned. The conversation explores how success driven by external validation and constant achievement can leave a gap where meaning, alignment, and inner peace should be. Listeners are invited to slow down, regulate their nervous system, get quiet enough to hear their intuition, and begin honoring the desires that have been quietly calling to them. Key Points Quiet crisis: success achieved, but inner emptiness remains Many goals were built on others’ expectations, not true desires Midlife shifts focus from “What can I do?” to “Who am I?” External success vs. internal alignment and meaning Dopamine-driven achievement can’t fill a deeper soul need Regulating the nervous system allows more calm and clarity Silence and stillness make room for intuition to be heard Notice what now feels heavy that once felt exciting Notice what feels alive and keeps “tapping on your shoulder” Example: prioritizing short, frequent trips to see a loved one Midlife as recalibration, not crisis Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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255. The Becoming Years (Part 3): You Are Not Too Much
02/05/2026
255. The Becoming Years (Part 3): You Are Not Too Much
In this episode, Dr. Anna Marie explores the idea that women are not “too much” — they are often just carrying too much for too long. She shares a vulnerable story about burnout while planning a conference, how being labeled “too much” is often about dysregulated nervous systems (ours and others’), and why midlife can feel like a breaking point. She reframes exhaustion, grief, and the loss of hustle as biology and awakening rather than failure, and offers practical ways to regulate the nervous system, release people-pleasing, and honor rest as a form of leadership. Key Points: Being “too much” is often just carrying too much. Dysregulated nervous systems shape how we see ourselves and others. Midlife burnout can feel like grief for a former self. The body says “no” when the mind won’t listen. Women hold an invisible emotional and mental load. Most women want presence and acknowledgment, not fixes. Regulating cortisol: light exposure, protein, consistent sleep. Reduce triggers: inflammatory foods, media, draining conversations. Use simple breathing rituals morning and night. Rest is not laziness; it is leadership. Outgrowing survival mode can make life feel heavier at first. Let go of people-pleasing and energy-draining commitments. Choose what gives energy; if it drains you, it’s a “no.” Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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254. The Becoming Years (Part 2): Making Friends After 40
02/04/2026
254. The Becoming Years (Part 2): Making Friends After 40
In this episode, Dr. Anna Marie explores why making friends after 40 can feel so hard—especially for women—and reframes it as a sign of growth, not failure. She explains how changing priorities, nervous system shifts, and evolving values make us crave deeper, safer connections instead of draining, surface-level relationships. The episode offers both emotional validation and practical strategies for regulating your body, rethinking friendship, and intentionally building a new social life focused on quality over quantity. Key Points Friendships feel harder after 40 because we’re more awake, not broken Early-life friendships often formed through proximity (school, kids, work) After 40, shared routines change and built-in social circles shrink Women want depth, safety, and energy-giving relationships, not small talk Old friendships can feel “off” even if no one did anything wrong Nervous system changes reduce tolerance for gossip, comparison, drama High-achieving women often feel lonely after stepping back from draining ties True belonging doesn’t require changing who you are (inspired by Brené Brown) Connection needs energy; energy depends on nervous system regulation Poor sleep, blood sugar issues, and inflammation reduce social capacity Supportive habits: magnesium, protein before socializing, less coffee Prefer walks or tea to overstimulating coffee meetups Focus on quality over quantity in midlife friendships Build friendships slowly and intentionally; no forcing or rushing Join communities that combine movement and conversation (e.g., pickleball) Consistency in showing up is key to forming deeper bonds Be willing to change routines to meet new people It’s never too late to build a meaningful social life Choose alignment and energy over chaos and people-pleasing Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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253. The Becoming Years (Part 1): The Midlife Shift
02/03/2026
253. The Becoming Years (Part 1): The Midlife Shift
In this episode, Dr. Anna Marie introduces The Becoming Years, a series about rebuilding identity, connection, and success after 40. She speaks candidly about the emotional and practical shifts of midlife—especially for high-achieving women—covering the feelings of being “behind,” the pull toward deeper, more authentic connections, and the exhaustion of living on adrenaline and approval. She explores the neurological, hormonal, and identity changes of midlife, and invites listeners to slow down, reflect with compassion, and intentionally redefine what success and meaningful connection look like in this next chapter. Key Points: Rebuilding identity, connection, and success after 40 Feeling “behind” at midlife and reframing that belief The “meantime space” between life’s highs and lows Midlife as a wake-up call to ask what we truly want Three major shifts: neurological, hormonal, identity Perimenopause and changing energy/mood Burnout from running on adrenaline and approval Letting go of proving and people-pleasing Choosing relationships and activities that give energy Discomfort of slowing down and being less “busy” Using quiet, breath, and reflection instead of numbing Gratitude for how far you’ve already come Invitation to redefine success and deeper connections after 40 Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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252. Healing the Emotional Roots of Food and Addiction with Sandy Zeldes
02/02/2026
252. Healing the Emotional Roots of Food and Addiction with Sandy Zeldes
You can follow every diet and still feel stuck if the real issue lives beneath the surface. This conversation invites you to look at eating disorders and addictions through an emotional and nervous system lens, not willpower. You start to see how trauma, shame, and unprocessed experiences quietly shape your relationship with food, weight, and control. You’re introduced to holistic tools like Emotional Freedom Techniques that go beyond talk therapy and calorie counting. By addressing emotional blockages directly, real change becomes possible. The focus shifts from fixing your body to understanding it, setting boundaries, and reclaiming authenticity. When you stop fighting yourself and start listening, health becomes more than a goal. It becomes a sense of wholeness. This is about coming back home to your body, trusting your worth, and choosing healing that actually lasts. About Sandy Zeldes: Sandy Zeldes is a spiritual cowgirl, celebrity chef-turned-healer, and subconscious transformation expert with over two decades of experience helping high-achieving women ditch the shame, cravings, and self-sabotage cycles that diets never touch. She’s a certified nutrition consultant and advanced EFT practitioner who blends trauma- informed healing, functional medicine, and nervous system repair for real, lasting change. Her clients? CEOs, creatives, and powerhouses who’ve tried everything— and are done pretending they have it all together. Sandy’s the creator of the #1 bestselling DailyOM course Healing Subconscious Blocks to Weight Loss and has been featured on NBC, FOX, CBS, ABC, and The Wall Street Journal. She helps women stop outsourcing their worth, break free from hidden patterns, and finally feel at home in their bodies—with a little grace, a lot of truth, and zero diets required. Connect with Sandy: Website: Website: X: @EatLikeAGoddess LinkedIn: in/Sandy-Zeldes Email: hello@sandyzeldes.com Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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251. Why rest is productive (and Hustle Is Making You Sick)
01/23/2026
251. Why rest is productive (and Hustle Is Making You Sick)
In this episode, Anna challenges hustle culture and reframes rest as a powerful productivity tool and health necessity. She explains how chronic overwork and lack of sleep can dysregulate hormones, weaken the immune system, and increase emotional reactivity—especially for women whose biology requires cyclical rest. Drawing on Barbara O’Neill’s “8 hours rest / 8 hours work / 8 hours play” framework, she offers practical tips for improving sleep quality and using visualization and breathing techniques to wind down. The episode closes with an invitation to rethink daily rhythms so that rest, work, and play are all honored. Key Points Rest is productive, not lazy Hustle culture can harm health Women’s biology needs cyclical rest Immune system depends on sleep Chronic sleep loss raises illness risk Emotional reactivity can signal fatigue Aim for 8 hrs rest / 8 work / 8 play Make bedroom dark, quiet, and cool No electronics 1 hour before bed Consider blue-light blocking tools Use cooling pads if you overheat Try deep breathing before sleep Visualize safe, familiar places Visualize future goals in detail Reassess how you spend your 24 hours Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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250. You’re Thoughts Aren’t Harmless… They’re Biochemical Instructions
01/22/2026
250. You’re Thoughts Aren’t Harmless… They’re Biochemical Instructions
In this episode, you explain how thoughts are not harmless but act as biochemical instructions that can either support healing or keep the body stuck in stress and illness. You connect mindset with physiology—stress hormones, sleep, inflammation, and even gene expression—and encourage listeners to consciously choose more supportive inner dialogue, explore epigenetics (e.g., Dr. Bruce Lipton’s work), and consider coaching to rewire their neural networks. Key Points Thoughts act as biochemical instructions in the body Chronic negative self-talk raises stress hormones (e.g., cortisol) High cortisol disrupts melatonin and healthy sleep Negative thinking keeps the body inflamed and blocks healing Inner dialogue is as important as nutrition and supplements Beliefs can shape physiological outcomes and health Thoughts and environment influence gene expression (epigenetics) The reticular activating system (RAS) filters reality to match beliefs Reframing with “What if that wasn’t true?” opens new perspectives Choosing positive thoughts helps healing vs. staying sick and stuck Coaching can help rewire neural networks and shift mindset Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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249. Why You’re Doing ‘All The Right’ Things and Still Not Healing
01/21/2026
249. Why You’re Doing ‘All The Right’ Things and Still Not Healing
In this episode, we explore why you can be eating clean, working out, and taking all the right supplements yet still not feel well. Anna explains how unresolved emotional stress keeps the body from feeling safe, which blocks physical healing. You’ll learn why safety cues, breathwork, and coaching support are crucial for deeper, lasting healing beyond diet and exercise. Key Points: Doing “all the right” health habits but still feel unwell Body won’t heal when it doesn’t feel emotionally safe Unresolved emotional stress suppresses immune function Stress slows tissue repair and workout recovery Brain prioritizes survival over healing and recovery Safety cues are essential for healing (trauma-informed view) Breathwork helps release stored emotional stress Coaching provides guidance, support, and accountability Visualization used to help the body feel safe to heal Anna shares personal journey of “perfect” habits but inner struggle Invitation to seek support and not do the inner work alone Healing is a journey; it’s not instant but accelerates once you start Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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248. Your Gut Has Feelings Too/ Why Healing Starts In The Gut
01/20/2026
248. Your Gut Has Feelings Too/ Why Healing Starts In The Gut
In this episode, we explore the powerful connection between your gut, stress, and emotions. Anna explains how anxiety and chronic stress can disrupt the gut-brain axis, damage immune function in the gut, and show up as bloating and digestive issues. You’ll learn simple daily practices and supportive supplements that help calm the nervous system, restore gut lining, and address both the emotional and physical sides of gut healing. Key Points Stress and anxiety strongly affect gut health Gut-brain axis communicates via the vagus nerve Fight-or-flight state disrupts digestion and heart rhythm Deep breathing, humming, and singing support vagus nerve Most anxious clients also have digestive/gut issues Gut often reflects emotional stress and life strain Simple daily practice: barefoot in grass + deep breathing Sunlight exposure (5–10 min) helps regulate the body Lemon balm (in Calm You) gently calms the nervous system Solar plexus chakra links digestion and emotional processing Emotional work must accompany supplements for true healing Bloat List You formula supports gut lining (with mastic gum) Stress can weaken gut lining over time Combining lifestyle tools + Calm You + Bloat List You is recommended Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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247. You’re Not Lazy - Your Nervous System Is Fried!
01/19/2026
247. You’re Not Lazy - Your Nervous System Is Fried!
In this episode, Anna explains why what we label as “laziness” is often actually burnout and nervous system overload. She shares her own experience of hitting a wall after years of high productivity, describes how chronic stress keeps us stuck in survival mode, and outlines simple, science-backed ways to regulate the nervous system. Listeners are encouraged to see burnout as a biological state—not a character flaw—and to reclaim energy through rest, boundaries, and basic self-care. Key Points Burnout is a nervous system issue, not a character flaw Mindset matters at first, then stress becomes a physical response Chronic stress keeps you in sympathetic “fight-or-flight” mode Symptoms: exhaustion, no joy, low motivation, poor sleep Burnout can impact digestion, immunity, focus, and metabolism Anna shares personal story of overworking and hitting a wall People-pleasing and fear of disappointing others fuel burnout Regulation, not “more discipline,” is what you actually need Be mindful who you spend time with—some drain, some energize Step back from draining people and obligations when needed Protect your schedule and take real time off to reset Prioritize basics: sleep, healthy food, movement, sunlight Do 2–3 minutes of deep breathing first thing in the morning Morning breathwork can reduce reactivity throughout the day Feeling “lazy” may be your nervous system asking for rest Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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246. Lesson’s I didn’t expect to learn (Part 6)
01/16/2026
246. Lesson’s I didn’t expect to learn (Part 6)
In this episode of “Lessons I Didn’t Expect to Learn,” Anna reflects on how losing her grandmother reshaped her understanding of success. Instead of measuring life by revenue and achievements, she explores family time, presence, and connection as the metrics that really matter. Through a tender story of her grandmother’s final days, she shares how grief led her to redesign her life around proximity to loved ones and choosing memories over milestones. Key Points: Success is often measured by numbers, not connection Loss of grandmother prompted deep reflection on priorities Final visit with grandmother became a cherished, intentional goodbye Grandmother valued experiences and relationships over accomplishments Her gift was making others feel seen and special Realization: family time must be prioritized now, not “when life calms down” Decision to create homes in Michigan and California for family proximity No amount of success can replace missed family moments Listeners urged to ask: “Who am I building this for?” A life well lived: connection is central, not an afterthought There’s always another email or sale—but not always another chance to see a loved one Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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245. Lesson’s I didn’t expect to learn (Part 5)
01/15/2026
245. Lesson’s I didn’t expect to learn (Part 5)
In this episode of “Lessons I Didn’t Expect to Learn”, Anna explores how reframing disappointment as information rather than a personal failure can be deeply freeing—especially for people pleasers. By recognizing that many disappointments reflect others’ capacities, fears, and seasons (not our worth), we can release self-blame, soften resentment, and respond with more clarity, peace, and self-compassion. Key Points: Disappointment isn’t personal; it’s information We often over-own disappointments that aren’t ours Many disappointments reflect others’ stress, fear, and limits Shifting perspective reduces shame and self-criticism Disappointment can reveal capacity and alignment in relationships People pleasers tend to internalize others’ dissatisfaction You can’t be everything for everyone Some disappointments are your responsibility—and you can own them Others’ reactions are not a verdict on your worth Ask: “What is this situation showing me?” (no story attached) Clarity brings peace and reduces self-blame Viewing disappointment as data supports self-love and compassion Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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244. Lesson’s I didn’t expect to learn (Part 4)
01/14/2026
244. Lesson’s I didn’t expect to learn (Part 4)
In this episode, Anna explores the uncomfortable reality that hitting big goals doesn’t always bring the fulfillment we expect. She shares candid stories about giving keynotes that didn’t feel authentic, how borrowing others’ “success frameworks” shook her nervous system, and why tying worth to achievement leads to restlessness and anxiety. The conversation centers on reclaiming authenticity, listening to the body’s signals, and examining whether our goals are truly ours or shaped by others’ expectations. Key Points: Success can feel empty even when goals are met Fulfillment is not guaranteed by achievement Self-worth must be separate from results Constant “next level” chasing is exhausting Using others’ frameworks can dilute authenticity A keynote based on someone else’s style “did not land” Misalignment can trigger nervous system distress Panic and anxiety amplified by inauthentic success Take advice, but don’t abandon your own blueprint Other people’s goals can reshape your original vision Reflect on whether a goal was truly yours Ask what feeling you hoped the goal would create The body’s signals are important data, not a flaw Misaligned success is an invitation to deeper self-inquiry True success is rooted in purpose, not ego or validation Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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243. Lesson’s I didn’t expect to learn (Part 3)
01/13/2026
243. Lesson’s I didn’t expect to learn (Part 3)
In this episode, Anna reflects on the moment she realized she didn’t need another program, course, or coach—she needed to live what she already knew. She explores the subtle shift from endlessly preparing and collecting frameworks to actually integrating, embodying, and trusting her own wisdom. This is a gentle call, especially to high achievers, to step back from constant “doing,” embrace stillness, honor their values, and become the work instead of buying more of it. Key Points: Realizing it’s time to live the work, not buy more of it Love of growth can become a distraction from embodiment Pattern of always preparing but never fully “arriving” Not lacking information—lacking integration and trust True work requires stillness, slowness, and discipline Transformation often looks unglamorous and repetitive Integrity, alignment, and presence aren’t what gets “sold” No certification for listening to your body and values Commitment this year: mindset, health, and alignment Letting work move quietly through podcasts and writing Encouragement to stop stacking programs and tools Invitation to integrate what you already know first Key question: collecting wisdom or willing to live it? Embodiment (not more info) is what creates real change Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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242. Lesson’s I didn’t expect to learn (Part 2)
01/12/2026
242. Lesson’s I didn’t expect to learn (Part 2)
In this episode, we explore why hiring the “right” people or reaching big milestones doesn’t automatically create the inner fulfillment we imagine. Anna shares how chasing external solutions, experts, and next steps led to a powerful wake-up call: true clarity, alignment, and purpose can’t be outsourced. You’ll hear reflections on confusing productivity with alignment, the emptiness of goals set by others, and the importance of slowing down, trusting your timing, and returning to your own inner compass. Key Points: You can’t outsource fulfillment Experts can’t give you inner alignment Productivity ≠ true alignment Outward success can still feel empty Emptiness is a sign of misalignment Many “goals” are set by others’ expectations The journey of self-discovery is ongoing Build and hire from authenticity, not fear You are not behind in your journey Trust timing and enjoy the process Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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241. Lesson’s I didn’t expect to learn (Part 1)
01/09/2026
241. Lesson’s I didn’t expect to learn (Part 1)
In this episode, Anna reflects on a powerful realization: no amount of hiring, delegating, or expert support can replace the inner work of finding clarity, alignment, and fulfillment. Even when everything looks “right” on the outside—team, investments, progress—if it’s not aligned internally, achievements can feel strangely empty. The episode explores the difference between productivity and true alignment, the danger of chasing goals set by others, and the importance of slowing down, trusting timing, and returning to your own inner compass. Key Points: You can’t outsource your fulfillment Experts and hires can’t give you inner clarity Productivity is not the same as alignment Outward success can hide inner misalignment Emptiness after achieving goals signals misalignment Many goals are unconsciously set by others’ expectations The journey of self-discovery never really ends True growth must come from authenticity, not fear You are not behind; timing is unique to you Slow down, breathe, and trust where you are now Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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240. Taking control of your health & mindset (Part 4)
01/08/2026
240. Taking control of your health & mindset (Part 4)
In this final part of the series, the focus is on becoming the “CEO” of your health by owning your choices, listening to your body, and building small, sustainable habits. The episode emphasizes that your body follows your mind, that progress beats perfection, and that aligning your thoughts, words, and actions is key to healing and long‑term wellbeing. Key Points You are the CEO of your health No one is coming to “save” your health Your body follows your thoughts Progress over perfection, always Take responsibility without shame about the past Align habits with your core values Consistency beats intensity every time Start with small, repeatable healthy habits Listen closely to your body’s signals Many “bad” signals are emotional dysregulation Name and speak emotions to reduce stress Trust your body’s feedback on foods and energy Avoid extreme diets and unsustainable plans Daily walks and simple breathwork are enough to start Align words and actions to reduce cognitive dissonance Integrity with yourself lowers stress markers Healing happens when mind, body, and actions align Emotional blockages must be faced and released Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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239. Taking control of your health & mindset (Part 3)
01/07/2026
239. Taking control of your health & mindset (Part 3)
In this episode, we explore how our thoughts directly influence our biology through stress chemistry, epigenetics, and neuroplasticity. Drawing on the work of Dr. Bruce Lipton, the conversation reframes illness as something we can influence through our mindset. You’ll hear practical tools—like better questions, emotional anchor words, and healing visualizations—to shift from chronic stress into a state of safety, gratitude, and calm, so your thoughts send healing signals instead of stress signals to your body. Key Points: Thoughts act as biochemical instructions to the body Illness is not only aging or genetics; mindset matters Negative thoughts trigger stress chemicals like real danger Neuroplasticity: repeated thoughts strengthen brain pathways Chronic worry and self-criticism lock in stress patterns Choosing optimism trains the brain to see what’s good Replace “Why me?” with “What does my body need now?” Problem-solving questions calm the nervous system Pick a daily emotional anchor word (e.g., calm, safe) Anchor words help lower stress hormones Use vivid visualization of your body healing and flowing The brain responds to imagined events like real ones You always have a choice: stress signals or healing signals Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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238. Taking control of your health & mindset (Part 2)
01/06/2026
238. Taking control of your health & mindset (Part 2)
In this episode, explains how stress is not only a mental experience but a physical one that shows up in your gut, hormones, and immune system. Emphasizes that the body follows the mind, and that chronic stress pushes the body into survival mode, blocking healing—even if you’re taking high-quality supplements. Shares simple, practical tools to regulate your nervous system, including breathwork, nature time, and naming your emotions, so you can move from survival into a state where true healing is possible. Key Points: Stress lives in the body, not just the mind Chronic stress disrupts digestion and gut microbiome Stress increases systemic inflammation Prolonged stress weakens thyroid, hormones, immunity Supplements alone can’t heal a stressed-out body Mindset work is foundational for real healing Regulate your nervous system while you supplement Use affirmations to shift perception and state Breathwork is a core tool to calm the body Morning slow, intentional breathing sets the tone for the day Improved heart rate variability linked to slow breathing Spend time in nature to reduce stress load Name your emotions (“I feel overwhelmed/anxious”) Labeling emotions calms the amygdala (fear center) We don’t heal by just pushing harder Healing happens in a safe, de-stressed state The body follows what the mind believes and repeats Seek support and help; don’t carry it all alone Use breath, movement, and nature to support your nervous system Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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237. Taking control of your health & mindset (Part 1)
01/05/2026
237. Taking control of your health & mindset (Part 1)
In this episode, we explore how your symptoms are not random problems but your body’s intelligent responses to the signals it receives from your thoughts, emotions, and language. You’ll learn how chronic stress and negative self-talk can keep your body in survival mode—and how simple, science-backed tools like awareness, breath, and kinder words can help you regulate your nervous system and support healing from the inside out. Key Points: Symptoms = body’s responses, not failures Thoughts influence hormones, gut, immunity, inflammation Brain reacts similarly to real and perceived threats Awareness of thoughts helps calm the nervous system Slow breathing with longer exhales activates vagus nerve Language shifts (e.g., “I choose to”) change how you feel Compassionate self-talk supports healing Your body is asking for support, not failing you Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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236. New Year Lesson
01/01/2026
236. New Year Lesson
In this short year-end reflection, Dr. Anna Marie shares three powerful lessons from 2025: The answers are within you – Why thousands spent on coaches, shamans, and courses ultimately pointed her back to her own inner wisdom. Keep your authenticity – How following other people’s blueprints (in speaking, business, and selling) pulled her out of alignment—and what it took to return to her unique soul blueprint. You are the medicine – How shifting your thoughts can rapidly change your biochemistry, move you from fear to expansion, and help you live from love, peace, and integrity. She also briefly shares her favorite brain, gut, and calming supplements and invites listeners into her 1:1 Quantum Body Energy Code Coaching Program to align mind, body, and energy with the future they desire. Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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235. The Art Of Communication with Cortney McDermott
12/17/2025
235. The Art Of Communication with Cortney McDermott
You don’t communicate just with words. You communicate with presence, tone, and how well you listen. This conversation invites you to slow down and notice how awareness and alignment shape every exchange, whether at home or at work. When you learn to listen without preparing a response, trust starts to build on its own. You also get a clearer look at different communication styles and how simple shifts like using I statements or allowing silence can change the outcome of a conversation. The more you understand yourself, the easier it becomes to meet others where they are. Communication stops being about control and starts becoming a connection. The Magnetic Leader Workshop on January 4th, 2026. Get your tickets here: About Cortney McDermott: Cortney McDermott is an award-winning author and speaker and celebrity coach. Her work in self-development and business strategy has been featured in Inc., Women’s Health, NBC, The Huffington Post, MindBodyGreen, and SUCCESS, and her talks on human potential have been shared on stages including TEDx, Mindvalley, Oxford Saïd Business School, and Richard Branson’s private island, Necker. With a Master of Science from the London School of Economics, Cortney blends academic rigor with real-world experience to help individuals and organizations reach their highest potential. Her career highlights include executive roles at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and successfully running her own businesses, where she has worked with brands such as Universal Music Group, Nike, Kickstarter, and Google. Fluent in four languages, Cortney splits her time between Italy and the US. Connect with Cortney: Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: / Personal Website: Instagram: Personal Instagram: @Dr.Anna.Marie Facebook: LinkedIn: Venmo:
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