Libsyn Directory

227. Loneliness

Release Date: 08/18/2025

229. Unlocking the Code of Human Potential with Anthony Cudjo

Happy Whole You

What if the words you speak to yourself are the key to transformation? Anthony shows how your thoughts, words, and actions shape every result in your life. By aligning your inner dialogue with your goals, you can shift your biology, energy, and creativity toward success. You’ll hear how one client lost 85 pounds simply by changing her internal conversation—no new diet, no extreme workouts. This conversation reminds you that human potential is limitless when you break free from social conditioning and focus on the laws of creation. If you’ve ever felt stuck, this is your chance to see how...

228. Hormones, Anxiety, & Calm You

Happy Whole You

In this episode, Dr. Anna Marie dives deep into the often-unspoken experience of anxiety, sleep disturbances, and mood changes that come with hormonal shifts after age 40. She explains how both women and men are affected, shares her personal journey, and introduces her specially formulated supplement, "Calm You." Dr. Anna Marie also provides practical, research-backed tips to help listeners support their nervous system and overall well-being during this transitional phase of life. Episode Highlights: The impact of declining estrogen, progesterone, and testosterone on mood, sleep, and...

227. Loneliness

Happy Whole You

In this episode of the Happy Whole You Podcast, Dr. Anna Marie explores the topic of loneliness in midlife, discussing its emotional and neurological impacts, and offering practical strategies to foster connection and well-being. She shares personal stories and client experiences, highlighting how loneliness can affect even those surrounded by people, and why it’s important to recognize it as a signal for change rather than a source of shame. Key Topics Covered: Understanding loneliness in midlife: why it happens and how it feels The health risks of loneliness: increased risk of dementia,...

226. Tiny Upgrades That Change Everything!

Happy Whole You

You don’t need to overhaul your life to feel better! Start with one small habit each week and watch how 52 tiny changes stack up in a year. Dr. Anna Marie Frank calls it the “add in method,” and it can touch everything from your mood to your bank account. Think simple: stretch while you wait for your coffee, step outside in the morning light, sip more water, take short breathing breaks, and jot down what you’re grateful for. Even your finances get a boost when you shift perspective. Redirecting just $5 a day could mean $1,800 by the end of the year. It’s about trading quick wins for...

225. Choosing Healing Over Hustle with Mathew Blades

Happy Whole You

You can have the dream job, the big contract, the public recognition—and still feel empty. That’s what Matthew Blade faced after 28 years in radio and TV. The real breakdown came with a panic attack and a gut-level truth: something deeper needed to change. What followed wasn’t a pivot—it was a full reset. Rehab, honesty, and a commitment to healing past wounds, including reconnecting with his mother before she passed. Now, he helps others—podcasters, youth athletes, and even inmates—find their voice and purpose beyond performance. If you’ve been chasing success and still feel...

224. Turning Anxiety Into Strength with David H. Rosmarin, PhD

Happy Whole You

What if anxiety isn’t something to fight, but something to work with? Dr. David Rosmarin believes anxiety is a natural emotion, not a disorder to fix. He shares a simple four-step process that helps you stop running from it: get honest about the cause, talk to someone, lean into the feeling, and drop the need to control everything. He also explains how tech, pressure, and even well-meaning parenting have made anxiety more intense for all of us, especially kids. If you're tired of trying to “get rid of” anxiety and ready to handle it differently, this conversation offers a healthier way...

223. Healing the Hard Way: Finding Peace After Trauma with Cassandra Love Lambert

Happy Whole You

When you grow up in chaos, survival becomes second nature—but healing doesn’t. Cassandra shares what it really took to break the cycle of trauma, starting with personal development and expanding into deeper work like EFT tapping, somatic healing, and energy practices. Her path wasn’t easy, but it was honest—full of setbacks, breakthroughs, and the slow work of coming back to herself. She also calls out the limits of traditional therapy and why healing often requires more than what insurance can cover. If you’ve lived through pain that still echoes in your body, her story might give...

222. The Energy You Forgot You Had with Mas Mike

Happy Whole You

What if you could train your body to feel the world without seeing it? Mike Zeleznik—known as Mas Mike—did just that. From a strict religious upbringing in Utah to studying with Shaolin monks and the royal family of Java, he learned to harness chi, the life force energy behind intuition, strength, and even healing. Now he’s bringing those ancient secrets to modern life through Murpati Putti (MPE) and vibrovision—techniques that train your mind and body to sense beyond the five senses. Whether you’re curious about energy work, martial arts, or awakening your own untapped abilities,...

221. From Powerless to Aligned: The Path to True Empowerment with Victoria Rader

Happy Whole You

You don’t change your life by doing more—you change it by remembering who you are. Victoria shares how she moved from self-pity to clarity, offering three levels of empowerment that help you step into purpose instead of staying stuck in pain. Her process is practical, but deep—using tools like imagination, intuition, and surrender to realign your life from the inside out. She also reveals how unhealed grief silently blocks progress and how recognizing your infinite worth opens new possibilities. With her Empower Me app and six-step quantum leap method, you get a clear roadmap for...

220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark Fox

Happy Whole You

If you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a portable PEMF device that recharges your cells and helps your body heal—without the $15,000 price tag of other machines. He explains how it works in plain terms: boosting ATP, reducing pain, and even helping horses recover. With a high success rate and a 30-day money-back offer, this isn’t just theory—it’s already changing lives. You’ll also hear about his book Resonance Frequency Therapy and how this tech could fit into your own health...

More Episodes

Understanding loneliness in midlife: why it happens and how it feels
The health risks of loneliness: increased risk of dementia, heart disease, stroke, and early death
The neurological effects: shrinking of the hippocampus and prefrontal cortex, cognitive decline, and disrupted sleep
Personal stories from Dr. Anna Marie and her clients about navigating loneliness and rebuilding connections
Practical tips for overcoming loneliness:

- Micro-moments of connection (texts, smiles, coffee dates)

- Rebuilding your tribe (joining groups, clubs, or classes)

- Intentional online connections

- Self-connection through journaling, nature, and gratitude

- Reaching out to old friends and making new ones