419: Seth Godin - Using Strategy to Shape Your Life and Mental Health
The Hardcore Self Help Podcast with Duff the Psych
Release Date: 10/25/2024
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
The Hardcore Self Help Podcast with Duff the Psych
In this insightful interview, I’m joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and she shares a powerful lens on how identity, culture, and trauma intersect in the body. Together, we explore the concept of embodied code switching, how our bodies carry cultural and ancestral imprints, and how healing often involves not just the mind, but movement, sensation, and deep awareness of the self. Marcia discusses her personal journey as a...
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436: Facing Horrific Family Trauma & Finding Joy After Divorce
The Hardcore Self Help Podcast with Duff the Psych
In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format. The first question comes from a survivor of extensive childhood abuse, religious trauma, and complex family dynamics, who is wrestling with the decision of whether or not to publish a deeply personal memoir. Dr. Duff dives into the emotional, psychological, and ethical layers of this situation, offering validation, insight, and a heartfelt reminder that healing and storytelling can be acts of empowerment. The second question comes from a newly single parent facing feelings of...
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435: Moving Past infidelity & Coping with Sudden Medication Changes
The Hardcore Self Help Podcast with Duff the Psych
In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in relationships. The first question comes from a listener who has struggled with anxiety for most of their life, recently facing severe limitations due to Generalized Anxiety Disorder and medication changes. We talk about the genetic components of anxiety, the risks of benzodiazepines in older adults, and the importance of advocating for the right care—even if that means seeking new providers or considering higher levels of treatment. The second question dives...
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An Update From Robert
The Hardcore Self Help Podcast with Duff the Psych
Just a quick update! Back to regularly scheduled programming next week!
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Chapter From My NEW BOOK - Bipolar Answers
The Hardcore Self Help Podcast with Duff the Psych
Pre-Order Bipolar Answers In this special episode, Dr. Robert Duff announces the pre-order launch of his latest book, Bipolar Answers: Questions from Real People Answered by a Real Psychologist. To celebrate, he provides listeners with an exclusive reading of the book’s introduction and one full chapter, giving a firsthand look at what to expect. This book is built from real questions asked on The Hardcore Self Help Podcast, expanded with deeper insights, case studies, and practical strategies for managing bipolar disorder. Dr. Duff shares details about the book’s structure, how it...
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433: Stuck in Trauma & Embarrassed by Emotional Reactions
The Hardcore Self Help Podcast with Duff the Psych
Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by their environment, living in a house that serves as a constant PTSD trigger. They want to move forward but feel completely stuck. The second question is about dealing with strong emotional reactions in public and the embarrassment that follows. I offer compassionate, practical advice to help both listeners begin taking...
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432: What is High-Functioning Codependency? Terri Cole
The Hardcore Self Help Podcast with Duff the Psych
In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-functioning codependency, boundaries, and how we can break free from people-pleasing tendencies. Terri shares her own journey from working in the entertainment industry to becoming a therapist and how her personal struggles with boundaries led her to specialize in this area. We dive deep into the traits of high-functioning codependency, where it comes from, and actionable steps you can take to create healthier relationships and reclaim your inner peace. What...
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431: Pathological Demand Avoidance & Persistent Low-Grade Depression
The Hardcore Self Help Podcast with Duff the Psych
Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression Welcome to another episode of the Hardcore Self Help Podcast with Dr. Robert Duff! In this Q&A episode, Dr. Duff tackles two insightful listener questions on very different but equally important mental health topics. Question 1: Pathological Demand Avoidance (PDA) in Coaching A listener working as an individual sports coach seeks advice on how to best support a talented but highly resistant student who displays signs of Pathological Demand Avoidance (PDA). Dr. Duff dives into: What PDA is and how it...
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430: The Truth About Recovery with Dr. Mala
The Hardcore Self Help Podcast with Duff the Psych
Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit down with Dr. Malasri Chaudhery-Malgeri, also known as Dr. Mala, to discuss her integrative approach to addiction recovery, rehabilitation, and mental health treatment. Dr. Mala shares her personal journey that led her into the field, the importance of holistic and individualized treatment, and how she has worked to break down barriers in accessing quality care. What We Cover in This Episode: Dr. Mala’s personal journey into psychology and addiction...
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429: Coping with the Cruel World & Enduring Heartbreak
The Hardcore Self Help Podcast with Duff the Psych
In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of hopelessness. We talk about tangible ways to navigate the stress of doomscrolling, finding community, and taking back control in uncertain times. The second question dives into the pain of heartbreak—specifically, the loss of a best friend after unrequited love. I discuss how to process grief, handle regret, and move forward when a...
info_outlineIn today’s episode of the Hardcore Self Help Podcast, I’m thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Clemente—a moment that became a powerful reminder of his mission to teach and contribute. We explore his philosophy of “strategy as a philosophy of becoming” and discuss practical ways to craft personal life strategies that align with our values, whether in creativity, mental resilience, or personal growth.
In our conversation, Seth and I cover a range of ideas, from recognizing societal systems that impact our lives to overcoming societal pressures and finding meaning in service to others. Seth’s “lifeguard analogy” emphasizes the importance of focusing on helping others, and his insights are full of actionable takeaways for anyone looking to lead a more purpose-driven life.
Tune in for an episode packed with practical strategies and reflections that can help you shape a life you’re proud of.
Topics Covered:
- Breaking Down Writer’s Block and Building Creative Confidence
- The Lifeguard Analogy: Why Starting with Generosity Can Change Your Life
- Recognizing the Systems That Influence Our Daily Lives
- How Strategy and Mental Health Intersect in Our Modern World
- Building Powerful Daily Creative Habits
- Avoiding the Trap of Playing Games We’re Meant to Lose
- Developing Authentic Networks and Finding Your Community
Timestamps:
00:15 — Introduction: Meet Seth Godin
02:05 — Breaking Down Writer’s Block and Building Creative Confidence
06:00 — Learning Through the Lifeguard Analogy: How to Start Contributing Now
12:15 — Recognizing the Systems Shaping Our Lives
18:30 — Personal Strategy and Mental Health: How They Intersect
24:00 — The Power of Daily Creative Habits
30:40 — Real-Life Applications: Who's It For, What's It For?
36:25 — Avoiding the Trap of Playing Games We’re Meant to Lose
41:50 — How Strategy Can Help Us Cope with Modern Mental Health Challenges
47:05 — Building Authentic Networks and Finding Community
About the Podcast
I’m Dr. Robert Duff, a clinical psychologist dedicated to breaking down complex mental health topics into relatable, actionable advice. On the Hardcore Self Help Podcast, we dive deep into mental health, personal development, and practical strategies to help you thrive. Each episode features expert interviews, useful tips, and answers to listener questions, all to support your journey toward a healthier, more fulfilling life.
Guest Links:
- Seth’s Latest Book: This is Strategy
- Seth Godin’s Blog: Seth's Blog
- Seth’s Podcast: Akimbo Podcast
Connect With Me:
- Website: duffthepsych.com
- Instagram: @duffthepsych
- YouTube: Dr. Duff’s Channel