354: How to Live a Better Life
Old Souls & Seekers: Self Improvement Made Simple
Release Date: 11/11/2024
359: Why Your Nervous System Holds the Key to Transformation
Old Souls & Seekers: Self Improvement Made Simple
In episode 359 of the Old Souls & Seekers podcast, Guy Ferdman takes listeners on a powerful solo journey into the heart of healing—not as fixing, but as the deep willingness to feel. He challenges the traditional mindset of self-improvement by reframing trauma as a nervous system response, not a personal flaw, and explores how true transformation begins when we stop chasing control and start cultivating safety within the body. With decades of experience, Guy shares personal insights on how embodiment, presence, and nervous system regulation are the keys to sustainable growth. Throughout...
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358: Building Your Dream Team of Support and Why Its Critical For Growth
Old Souls & Seekers: Self Improvement Made Simple
In Episode 358 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman dive into the transformative power of connection and body-based healing. They introduce their upcoming Intuitive Mind live event, a two-day immersive experience designed to foster profound personal growth through hands-on practices and community connection. Sharing wisdom from over 22 years, they emphasize that true healing transcends intellectual understanding, requiring practical experiences and energetic attunement within a supportive group. The episode explores the unique value of extended group work,...
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357: The Experience of Stability and Alignment 22 Years Later
Old Souls & Seekers: Self Improvement Made Simple
In Episode 357 of the Old Souls & Seekers podcast, Ilan kicks off with a humorous story about trying to score a deal on a TV. This lighthearted tale transitions into a profound discussion about the limitations of traditional personal development approaches. Guy and Ilan share their experiences of investing heavily in self-growth programs, noting that while these methods can raise awareness, they often fail to address deeper nervous system issues that are essential for true healing. The conversation dives into the importance of nervous system regulation, emphasizing...
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356: Why Do We Suffer and What We Can Do About It
Old Souls & Seekers: Self Improvement Made Simple
In Episode 356 of the Old Souls & Seekers podcast, Guy and Ilan Ferdaman explore the complexities of family dynamics during Thanksgiving. They discuss how cultural perceptions shape our views on family gatherings, emphasizing the unique challenges faced in the American context. The episode dives into the emotional hurdles of interacting with family members who may still see us as our past selves, offering strategies to translate personal growth into healthier, more harmonious relationships. Practical tools like self-observation, meditation techniques, and co-regulation practices are shared...
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355: How to Actually Manifest What We Want Without The Usual Struggle
Old Souls & Seekers: Self Improvement Made Simple
In this episode of the Old Souls & Seekers podcast, Guy and Ilan Ferdaman explore the profound challenges of healing, reflecting on the resistance we often face when trying to surrender to life’s experiences. Through personal stories, they delve into unconscious patterns, such as self-sabotage and childhood conditioning, that block true wellness. They also critique traditional self-help methods, advocating for a holistic approach that engages the body, nervous system, and emotions for lasting transformation. Guy and Ilan emphasize the critical role of community in healing, illustrating...
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354: How to Live a Better Life
Old Souls & Seekers: Self Improvement Made Simple
In Episode 354 of the Old Souls & Seekers podcast, the speaker shares insights from over 22 years in transformational healing, emphasizing that meaningful change begins within. Listeners are encouraged to prioritize inner work over external solutions, as the quality of our inner world profoundly affects our outer experiences. The episode highlights the importance of community, with a focus on creating a supportive space for growth, as well as the value of integrity and responsibility in personal development. Throughout the discussion, the speaker reflects on their own transformative...
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353: The Rise of the Compassionate Society
Old Souls & Seekers: Self Improvement Made Simple
In Episode 353 of the Old Souls & Seekers podcast, listeners are guided through a grounding meditation and insightful discussion on the nature of healing. Guy Ferdman leads the participants in practices of relaxation, presence, and intention-setting, underscoring the importance of letting go of rigid expectations to fully embrace each experience. Topics include the unconscious mind’s influence on personal growth, the role of compassion, and finding balance by neither attaching to nor resisting life’s challenges. This episode also offers practical guidance for integrating healing into...
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352: What Shamanic Rituals and Plant Medicine Can Teach You About Healing and Evolution
Old Souls & Seekers: Self Improvement Made Simple
In this episode, Guy and Ilan share their reflections on a recent ayahuasca ceremony, describing the profound healing and personal growth they experienced. They explore key lessons from the journey, such as the power of surrender and allowing, the importance of embodying love and compassion, and how these practices can positively impact one's reality. Their discussion highlights the ongoing nature of spiritual awakening and personal healing as a lifelong journey. Guy and Ilan also express their excitement about making ayahuasca retreats more accessible to their community. They emphasize the...
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351: What's The Truth and Timeframe Around Ending Suffering
Old Souls & Seekers: Self Improvement Made Simple
In episode 351 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman explore how to navigate fear and worry with compassion rather than control, emphasizing the importance of making decisions that align with one's values and intuition. They share personal stories about the power of following intuitive guidance and discuss the significance of nervous system regulation in maintaining emotional balance and well-being. The episode highlights how practices like co-regulation can help individuals cultivate inner stability, allowing them to approach life's challenges with greater ease...
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350: The Power of a Grounded Society in the Midst of Choatic Events
Old Souls & Seekers: Self Improvement Made Simple
In this episode 350 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman discuss how to cultivate inner peace and stability amidst the growing global turmoil. They emphasize the power of personal growth and inner work in shaping not only one’s own well-being but also contributing to the collective consciousness. By embracing discomfort, taking responsibility for their emotions, and focusing on creating authentic connections, individuals can transmit stability and compassion to those around them, positively impacting future generations. The brothers also explore how parents can model...
info_outlineIn Episode 354 of the Old Souls & Seekers podcast, the speaker shares insights from over 22 years in transformational healing, emphasizing that meaningful change begins within. Listeners are encouraged to prioritize inner work over external solutions, as the quality of our inner world profoundly affects our outer experiences. The episode highlights the importance of community, with a focus on creating a supportive space for growth, as well as the value of integrity and responsibility in personal development.
Throughout the discussion, the speaker reflects on their own transformative journey that began at age 19, illustrating the lifelong nature of spiritual awakening. With practical advice and heartfelt encouragement, listeners are inspired to engage in self-reflection, seek support when needed, and commit to a journey of growth that not only changes them but also positively impacts the world around them.