Ep9 - The Whole Life Challenge and a CrossFit journey with Andy Petranek
Release Date: 06/20/2017
Ep16 - Building the Unmistakable Creative with Srini Rao
Head First with Dr. Hill
Srini Rao is an author and podcaster focused on what makes us creative. He joins Dr. Hill on Head First to discuss how to build that into your life, with tips on creative output, how to find your unique voice, and other lifehacking wisdom and strategies. Bio: Srinivas Rao is the host and founder of The Unmistakable Creative podcast where he has conducted over 600 interviews with thought leaders and people from all walks of life, which has given him an incredibly distinctive view into branding, storytelling, and marketing. Extracting unmistakable stories out of people is his superpower. He's...
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Ep15 - Biohacking Cancer with Eric Remensperger
Head First with Dr. Hill
Eric Remensperger has been a practicing attorney for over 30 years, and casual biohacker until he discovered his Stage IV cancer and began an exploration of the science and treatment possibilities available to him. Learn about how he returned to health. Bio: Eric Remensperger is not just a big-time attorney, but also a deeply knowledgeable and practice biohacker who beat Stage IV metastatic Prostate Cancer. He has been a practicing attorney for over 30 years and a “health nut” for the past 20 years. He is a partner at a major law firm, Proskauer, where he heads up the West Coast real...
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Ep14 - The Lifestylist: Dialing in what works, with Luke Storey
Head First with Dr. Hill
Fashion stylist, transformational coach, public speaker, and entrepreneur Luke Storey joins HeadFirst with Dr. Hill to discuss his journey from fashion styles to life stylist, and how he uses himself as a guinea pig to evaluate different biohacking strategies. Bio: Luke Storey has spent over 20 years developing and refining the ultimate lifestyle, based on powerful principles of health and spirituality. As a transformational coach, public speaker, and entrepreneur, Luke continues to share his strategies for healing and happiness to corporate as well as private clients, through his...
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Ep13 - Becoming Ultra Spiritual and HealthyAF with JP Sears
Head First with Dr. Hill
Health coach and comedian, JP Sears, discusses how comedy can deliver different perspectives and help us get in touch with our emotions by teaching us to not be so rigid and attached to our own beliefs to the point that we can negatively impact our health and well being. JP also shares 3 affirmations that he lives by, plus his daily self-care rituals to center the mind, wake up the body, connect mind with body, and connect to feelings. Bio: JP Sears is a life coach, comedian, and author. He is known for his satirical parodying of veganism, gluten-free fads, new age beliefs, and other "modern...
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Ep12 - Nourishing Our Bodies and Minds with Wendi Michelle
Head First with Dr. Hill
Health coach, author and nutrition entrepreneur, Wendi Michelle discusses optimizing health, nurishing our bodies, healing ourselves, reversing her late stage lyme disease, cryotherapy, neurofeedback training, and the “brain cocktail.” Bio: Wendi Michelle is the VP of Operations and Executive Director of Wellness at Next Health, which is one of the premier health and wellness centers in Los Angeles. She is also a nutrition entrepreneur as the founder and creator of food startups Hoola Bars and Hummish. Wendi is also a long-time health coach, biohacker, personal trainer, and author of...
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Ep11 - Creating the Unbeatable Mind of a Navy SEAL with Mark Divine
Head First with Dr. Hill
Human performance coach and former Navy SEAL, Mark Divine, discusses how to develop an unbeatable mind through traveling your personal "5 mountain" journey, practicing integrative training, and incorporating a forward thinking morning routine, plus the keys to longevity. Bio: Mark Divine is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. The integrated training, which involves physical, mental,...
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Ep10 - Optimizing the Mind with Daniel Schmachtenberger of Neurohacker Collective
Head First with Dr. Hill
Neurohacker, systems scientist, and philosopher Daniel Schmachtenberger discusses the questions at the heart of modern science which will allow us to unlock the secrets of the most complex instrument in the known universe: the human brain, and offers avenues to begin quantifying and hacking it. Bio: - Global Strategist - Systems & Data Science - Social science & Memetics Daniel Schmachtenberger is a member of the Neurohacker Collective and founder of the Emergence Project. His areas of expertise include evolutionary philosophy and strategist. He is the founder of Critical Path...
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Ep9 - The Whole Life Challenge and a CrossFit journey with Andy Petranek
Head First with Dr. Hill
Fitness expert Andy Petranek discusses how to build healthy fitness habits, the Whole Life Challenge and his early CrossFit entrepreneur journey. Bio: Andy Petranek is an athlete and CrossFit entrepreneur, cofounder of the Whole Life Challenge and the host of the WLC podcast.
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Ep8 - Meditation, Mindfulness, and Psychology of Anxiety with Dr. Lobsang Rapgay
Head First with Dr. Hill
Dr. Lobsang Rapay joins Dr Hill to discuss his early experience as a Tibetan monk and how it lead to a life in clinical psychology. Dr Rapgay talks about distancing yourself from your emotions in order to not be controlled by them. He speaks about techniques for extinguishing learned fear responses after the fact, as well as using mindfulness to conquer fear and anxiety. Bio: Dr. Lobsang Rapgay, PhD, Adjunct Assistant Professor Lobsang Rapgay, Research and Clinical psychologist at the Department of Psychiatry UCLA. He was the Director of the Behavioral Medicine Clinic and Program and an...
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Ep7 - What is Ashtanga Yoga, with Certified Ashtanga teacher, Jörgen Christiansson
Head First with Dr. Hill
Learn a bit about Asthanga yoga from Jörgen Christiansson, a Certified Ashtanga yoga teacher with more than 30 years experience. He and Dr. Hill speak about yoga, meditation, long days in Sweden, and why Ashtangis take “Moon Days” off. Bio: Jörgen Christiansson is certified by the Sri.K. Pattabhi Jois Ashtanga Yoga Institute in Mysore India and has had a lifelong relationship with Yoga. With more than 30 years of teaching experience, he teaches Ashtanga Yoga in the same traditional manner as was taught to him by his Guru. Jörgen has a unique ability to sense each student’s limits and...
info_outlineFitness expert Andy Petranek discusses how to build healthy fitness habits, the Whole Life Challenge and his early CrossFit entrepreneur journey.
Bio:
Andy Petranek is an athlete and CrossFit entrepreneur, cofounder of the Whole Life Challenge and the host of the WLC podcast.