Business, motherhood and mental health
The Head Trash + Healing Show with Alexia Leachman
Release Date: 05/24/2022
Why Trauma Therapy is Failing
The Head Trash + Healing Show with Alexia Leachman
In this episode of the Head Trash & Healing Show, I delve into the topic of trauma therapy and why common approaches often fall short. Join me as I share insights and a powerful metaphor to help you better understand the true approach to healing trauma. Key Discussion Points: - The limitations of traditional methods for healing trauma and the prevalence of unresolved trauma in many individuals. - A powerful metaphor of being struck by an arrow to illustrate the ineffective approach to trauma healing, highlighting the focus on superficial details rather than addressing the root cause. -...
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Healing by Accessing Unconscious Awareness, with Amanda Blau
The Head Trash + Healing Show with Alexia Leachman
In this enlightening episode of 'Head Trash & Healing Show', host Alexia Leachman sits down with the profound Amanda Blau. Together, they delve into the enigmatic world of higher consciousness, human and soul perspectives, the power of acceptance and allowing oneself to feel, tracking change, and spiritual energy transchanneling. They also candidly touch on personal stories and explore the concept of past lives, bringing in a fresh and potent perspective to healing, acceptance, and power. Key Discussions: - Definition of consciousness and the exploration of Dr. David R Hawkins' "map of...
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Setting Boundaries: Overcoming People-Pleasing with Melissa Mahon
The Head Trash + Healing Show with Alexia Leachman
Join me, Alexia Leachman, in an energising conversation with Melissa as we comb through the uncomfortable snarls of people-pleasing, all in this episode of the Head Trash & Healing Show. In this episode, we go deep into understanding the roots and repercussions of being a people-pleaser. If you're finding yourself always saying yes when you mean no, feel burdened with an unnecessary sense of obligation, or struggle with setting personal boundaries, this conversation is especially for you. We share informative and impactful insights about: - The relationship between boundaries, self-care,...
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The Impact of Mental and Physical Clutter Explained by Declutter Coach Susie
The Head Trash + Healing Show with Alexia Leachman
Today, we delve into the impact of clutter, both physical and emotional, on our lives and feelings of inner peace. I'm thrilled to have with us professional declutter coach Susie, who shares insights from her work helping clients tackle their emotional, mental, and even physical clutter. We discuss the pitfalls of retail therapy, the potential emotional impact of clutter in different areas at home, and the connection between clutter and unmet needs, often labelled lazily. We chat about reframing laziness as self-compassion and self-care and touch on spiritual decluttering, the importance of...
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Turning Your Quirks into Success: How to be Crazy Successful with John Williams
The Head Trash + Healing Show with Alexia Leachman
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Gen Z Anxiety with Dr Lauren Cook
The Head Trash + Healing Show with Alexia Leachman
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Celeste's Healing Journey
The Head Trash + Healing Show with Alexia Leachman
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Self-Regulation and Trauma Healing: Allen's Journey to Inner Peace
The Head Trash + Healing Show with Alexia Leachman
In this week's episode of the Head Trash Healing Show, I had the absolute pleasure of diving into a rich and candid conversation with the remarkable Allen. Our focus? The fascinating and transformative journey of self-regulation. Allen, with his openness and vulnerability, shared his deeply personal experience of seeking self-regulation as a means to cope with life's adversities. We delved into his powerful four-year self-regulation journey, which began amid business closures and a challenging divorce, propelling him into a profound process of self-rebuilding. Together, we explored the concept...
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How to Measure the Impact of Healing and Inner Work
The Head Trash + Healing Show with Alexia Leachman
Today we have an incredibly fascinating topic to explore - the map of consciousness - and how it can be used to measure the progress of inner work. In this episode, we'll explore how our consciousness can impact our emotions, perceptions, and problem-solving abilities. I'll also be taking a closer look at the concept of healing work, its effectiveness, and why I think it's important to measure the progress of inner work as we navigate our emotional healing journey. Join me as we explore a powerful tool that can help us track our growth, overcome fears and anxieties, and ultimately live a more...
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How to Heal a Fear of Vomit
The Head Trash + Healing Show with Alexia Leachman
Today we are diving deep into a fear that many people may not even realise is one of the most common fears out there. It's called emetophobia, the fear of vomit. Now, before you think this is just a trivial fear, let me assure you, it's a very serious phobia that can have a profound impact on people's lives.In this episode, we will explore what emetophobia is, how it can affect various aspects of life, and most importantly, how to heal from it. We'll discuss the origins of this fear and how personal experiences can contribute to its development. Whether it's a childhood memory of being sick or...
info_outlineIn this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents.
During our conversation, Ela and I talk about
- founder anxiety an the stresses of creating and building a business
- the importance of self care for parents
- what you can do to care more for yourself
- how you can prevent problems with your mental health
- imposter syndrome, and how Ela wins it more than she doesn't
- how Ela practices self care and manages to remain calm during her daily stresses
- the loss of a woman's 'career' once she has kids, and how this needs to be talked about more
- the importance of self awareness in making life choices - whether to have kids, pursuing the life dream
- why knowing and living your values is important in being happy and pursuing your life dreams
- how authenticity and your values are connected
- why as a founder and business owner you need to focus on the WHY (and as a person too!)
This conversation touches on something for everyone.
To find out more about Ela, you can visit her website at www.virtuallythrive.com or listen to her podcast Virtually Unbreakable.