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How to Get More Sleep After Infidelity with Yana Vriesinga

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

Release Date: 10/03/2025

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

Fear can feel so real — so urgent — that it’s easy to believe every emotional “rustle” is a threat. In this episode, I walk through how fear actually works in the brain and why so much of what we react to isn’t what’s truly happening in the present moment. I share personal stories and real-life examples to help you understand how your nervous system is trying to protect you — but may also be keeping you stuck. Whether you’ve been betrayed or you’re the one who broke trust, fear shows up in powerful ways. And until you learn how to examine it, it can quietly run your life. ...

What's Living in the Corners

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

In this episode, I take you deeper into what it really means to tell your truth all the way out — especially the parts we keep hidden. I share what I’ve been discovering in my own life as I slow down and begin to look honestly at what’s been “living in the corners.” These are the patterns, beliefs, and versions of myself that once felt like strength — but may actually be rooted in survival. I explore the difference between survival strength and what I’m calling examined strength — the kind that comes from truly knowing yourself and standing in that truth, even when it’s...

Truth All the Way Out

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

In this episode, I’m sharing what led me to step back — and what I discovered when I finally slowed down and got honest with myself. After years of building, producing, and helping others, I realized I had been operating from a place that looked like strength… but was actually rooted in survival. This season of my life has been about something deeper: telling the truth all the way out. Not the polished version. Not the “this should be enough” version. But the real truth about what I want, what I feel, and who I actually am. If you’ve been circling your own truth — avoiding hard...

Stay or Go? The Truth About Leaving a Marriage [Encore]

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

If you’ve ever felt stuck in the question of whether to stay or leave, this encore episode is for you. I’m sharing some of the most common concerns I see when women are facing this deeply personal decision — and I’m also opening up about my own story in a way I haven’t before. This isn’t about giving you a checklist or telling you what you “should” do. It’s about helping you come back to yourself. I walk through what it really means to show up with integrity, to self-confront, and to take ownership of your emotional growth — regardless of what your partner is doing. I...

How to Trust Yourself After Infidelity [Encore]

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

What if the discomfort you feel isn’t confusion… but clarity trying to break through? In this encore episode, I walk you through one of the most powerful shifts in healing from infidelity: learning how to recognize truth. I share a personal analogy that completely changed how I see betrayal, trust, and decision-making — the idea of your life as a puzzle that gets blown apart, and the process of deciding which pieces actually belong as you rebuild. I open up about my own experience of trying to force things to fit, ignoring what I knew deep down, and what finally changed when I chose to...

Why Time Alone Won’t Heal Infidelity Pain [Encore]

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

Healing from infidelity isn’t about waiting for time to pass — it’s about what we choose to do with that time. In this encore episode, I walk through what I’ve seen truly create healing, both in my own life and in the lives of the women I work with. I invite you to look inward as you listen. Where are you in your healing process? What might you be avoiding? What could you lean into just a little more? We talk about the real work of healing — allowing emotions instead of suppressing them, creating a new identity after betrayal, and building the discipline to stop harmful thought...

Sustainable Healing: The Path Beyond Infidelity [Encore]

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

In this encore episode, I talk about a concept that can completely change the way you approach healing after infidelity: sustainability. Many of us try to push through the pain, distract ourselves, or convince ourselves that we should already be “over it.” But healing doesn’t work that way. When we ignore our emotions, silence our questions, or avoid difficult conversations, we often create patterns that simply aren’t sustainable in the long run. In this conversation, I invite you to take a deeper look at how you are currently navigating life after betrayal. Are the things you're...

When the Truth Finally Comes Out: Lauren's Story of Reclaiming Life [Encore]

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

In this encore episode, I sit down with Lauren, a former client who bravely shares her journey through discovering decades of hidden infidelity and the powerful transformation that followed. What began as a devastating revelation ultimately became a catalyst for profound personal growth, courage, and rebuilding a life on her own terms. Lauren opens up about the moment she uncovered the truth about her husband’s long history of betrayal and how she navigated the emotional shock, grief, and fear that followed. She shares the pivotal role that trusting her intuition, facing painful truths, and...

Luke Shillings: A Man’s Perspective on Betrayal and Healing [Encore]

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

In this encore episode, I sit down with relationship and infidelity coach Luke Schillings to talk openly about betrayal from a man’s perspective. Luke shares his experience of discovering his wife’s affair, navigating divorce, co-parenting through heartbreak, and ultimately rebuilding his life from the inside out. We talk about the shock of confirmation, the unexpected relief of knowing you weren’t “crazy,” the struggle with resentment when children are involved, and the powerful shift that happens when you focus on what you can control instead of what you can’t. Luke shares how...

Self-Trust After Infidelity: Ending People-Pleasing [Encore]

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

In this encore episode, I talk about something that is foundational to healing after infidelity: learning to trust yourself again by honoring what you truly want. After betrayal, it’s so easy to lose your footing. You question your instincts. You second-guess your judgment. You stop trusting your own voice. But one of the most powerful ways to rebuild that trust is by reconnecting with your desires — even the ones that feel small, selfish, or uncomfortable. I walk you through why so many of us struggle to ask for what we want, how people-pleasing and a reflected sense of self keep us...

More Episodes

Sleep struggles are one of the most common and painful side effects after betrayal. I know firsthand how exhausting it can feel to lie awake night after night—your mind racing, your body restless, and your heart heavy with unanswered questions. In this episode, I sit down with certified sleep coach Yana Vriesinga, who not only brings professional expertise in cognitive behavioral therapy for insomnia but also personal experience of navigating sleepless nights after infidelity.

Yana shares her journey of turning her own struggle into a calling to help others, and she gives us practical, compassionate tools to reclaim restful nights. Together, we talk about why sleep matters so deeply in the healing process, the three “dials” you can adjust to improve your sleep, and how to shift from anxious, perfectionistic thinking into gentle, supportive habits that allow your body to rest.

If you’ve been battling insomnia after betrayal, this episode is for you. Healing is possible—and peaceful sleep can return.

Takeaways:

Why insomnia is so common after infidelity
The three dials that influence healthy sleep
How to calm nighttime anxiety and surrender to rest
Practical habits to gently reset your sleep rhythm

If you’re ready to find hope, rest, and resilience, reach out—I’d love to support you on your journey.

YANA'S INFORMATION:

Yana Vriesinga is a journalist turned certified sleep coach, specializing in helping people reclaim their nights after the shock of infidelity. She knows firsthand how betrayal can hijack the nervous system, leaving even the strongest sleepers among us wide awake at 3 a.m.

Drawing on her own story, her background in health reporting, and certification in Cognitive Behavioral Therapy for Insomnia (CBT-I), Yana has developed a clear, compassionate approach to what she calls post-infidelity insomnia.

Through her coaching and her free email course, ‘Sleep More, Heal Stronger’, she equips betrayed partners with practical tools to calm their bodies, quiet their thoughts, and finally get the restorative sleep they need to stay resilient.

Join her free course at ResilientDays.com (https://www.resilientdays.com) and start sleeping better tonight.

More from me:

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Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
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For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

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