Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal
Heal from Infidelity with Master Coach Andrea Giles is your guide to rebuilding after betrayal with grace and power. Through trauma-informed coaching, honest stories, and grounded wisdom, Andrea helps you move from pain to peace, from confusion to clarity. You’ll learn to trust yourself again, lead with integrity, and create a life and love rooted in truth. Healing begins when you stop trying to fix him — and start reclaiming you. For more information, visit andreagiles.com.
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Stay or Go? The Truth About Leaving a Marriage [Encore]
04/03/2026
Stay or Go? The Truth About Leaving a Marriage [Encore]
If you’ve ever felt stuck in the question of whether to stay or leave, this encore episode is for you. I’m sharing some of the most common concerns I see when women are facing this deeply personal decision — and I’m also opening up about my own story in a way I haven’t before. This isn’t about giving you a checklist or telling you what you “should” do. It’s about helping you come back to yourself. I walk through what it really means to show up with integrity, to self-confront, and to take ownership of your emotional growth — regardless of what your partner is doing. I also explore the questions that matter most: Are you being honest with yourself? Are you in a place where you can truly thrive? And do you genuinely like your reasons for staying or leaving? This work is not easy — but it is powerful. And it’s yours to keep, no matter what you decide. In this episode, we cover: You leave when you feel at peace with how you’ve shown up Self-confrontation leads to real clarity and growth Emotional self-regulation is essential for decision-making Your reasons matter more than anyone else’s approval You deserve a life where you can truly thrive If you’re navigating this decision and want support, I would love to help you. Reach out and let’s talk. Have a question you’d like me to answer on the podcast? Submit it here: If you would like to donate to the podcast, please visit this link: More from me: Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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How to Trust Yourself After Infidelity [Encore]
03/27/2026
How to Trust Yourself After Infidelity [Encore]
What if the discomfort you feel isn’t confusion… but clarity trying to break through? In this encore episode, I walk you through one of the most powerful shifts in healing from infidelity: learning how to recognize truth. I share a personal analogy that completely changed how I see betrayal, trust, and decision-making — the idea of your life as a puzzle that gets blown apart, and the process of deciding which pieces actually belong as you rebuild. I open up about my own experience of trying to force things to fit, ignoring what I knew deep down, and what finally changed when I chose to trust myself instead. This conversation is about learning to listen — not just to words, but to your body, your intuition, and your inner knowing. If you’ve ever questioned yourself, minimized what felt off, or wondered whether to stay or go, this episode will help you reconnect to your truth. In this episode, we cover: Why forcing “pieces” to fit keeps you stuck How your body reveals truth before your mind accepts it The difference between discomfort and misalignment Why honoring truth leads to real peace and clarity If this resonates with you and you’re ready for support in sorting through your own puzzle, I invite you to reach out. You don’t have to do this alone. Have a question you’d like me to answer on the podcast? Submit it here: If you would like to donate to the podcast, please visit this link: More from me: Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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Why Time Alone Won’t Heal Infidelity Pain [Encore]
03/20/2026
Why Time Alone Won’t Heal Infidelity Pain [Encore]
Healing from infidelity isn’t about waiting for time to pass — it’s about what we choose to do with that time. In this encore episode, I walk through what I’ve seen truly create healing, both in my own life and in the lives of the women I work with. I invite you to look inward as you listen. Where are you in your healing process? What might you be avoiding? What could you lean into just a little more? We talk about the real work of healing — allowing emotions instead of suppressing them, creating a new identity after betrayal, and building the discipline to stop harmful thought patterns. I also share why patience matters more than perfection and why courage is the foundation of it all. Healing is available to you, no matter where you are right now. And it doesn’t require you to be perfect — it just requires you to be willing. In this episode, we cover: Time alone doesn’t heal — your actions and thoughts do Allowing your emotions is essential for processing trauma You have the power to create a new identity and story Discipline helps break cycles of painful thinking Courage is required to truly heal and move forward If this resonates, I invite you to reach out and take the next step in your healing. More from me: Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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Sustainable Healing: The Path Beyond Infidelity [Encore]
03/13/2026
Sustainable Healing: The Path Beyond Infidelity [Encore]
In this encore episode, I talk about a concept that can completely change the way you approach healing after infidelity: sustainability. Many of us try to push through the pain, distract ourselves, or convince ourselves that we should already be “over it.” But healing doesn’t work that way. When we ignore our emotions, silence our questions, or avoid difficult conversations, we often create patterns that simply aren’t sustainable in the long run. In this conversation, I invite you to take a deeper look at how you are currently navigating life after betrayal. Are the things you're doing now actually helping you heal, or are they just helping you survive today? I share examples of what unsustainable healing can look like—stuffing emotions, avoiding conversations, or white-knuckling your way through recovery—and I offer a different path forward: slow, intentional, honest healing that creates lasting change. When we choose courage over avoidance, we create the possibility for deeper intimacy, stronger self-trust, and a future that truly feels aligned with who we are becoming. In this episode, we cover: Healing after infidelity must be sustainable, not just temporary relief Avoiding emotions or conversations often prolongs pain Honest communication builds deeper intimacy in relationships Sustainable healing requires courage, self-responsibility, and patience If this episode resonates with you, I encourage you to reach out, learn more, and take the next step in your healing journey. More from me: Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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When the Truth Finally Comes Out: Lauren's Story of Reclaiming Life [Encore]
03/06/2026
When the Truth Finally Comes Out: Lauren's Story of Reclaiming Life [Encore]
In this encore episode, I sit down with Lauren, a former client who bravely shares her journey through discovering decades of hidden infidelity and the powerful transformation that followed. What began as a devastating revelation ultimately became a catalyst for profound personal growth, courage, and rebuilding a life on her own terms. Lauren opens up about the moment she uncovered the truth about her husband’s long history of betrayal and how she navigated the emotional shock, grief, and fear that followed. She shares the pivotal role that trusting her intuition, facing painful truths, and envisioning new possibilities played in helping her move forward. Together we talk about the importance of reclaiming your voice, creating a plan for your future, and refusing to settle for a life that keeps you small. Lauren’s story is a powerful reminder that even after deep betrayal, it is possible to rebuild a life filled with peace, confidence, and purpose. If you are navigating infidelity or questioning what comes next in your life, this episode will remind you that your future is still yours to create. In this episode, we cover: Your body often knows the truth before your mind is ready to accept it Healing requires feeling the pain rather than avoiding it Creating a vision for your future opens the door to new possibilities You deserve a life filled with peace, joy, and self-respect If you’re ready to reclaim your life after infidelity, I invite you to reach out and explore how we can work together. More from me: Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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Luke Shillings: A Man’s Perspective on Betrayal and Healing [Encore]
02/27/2026
Luke Shillings: A Man’s Perspective on Betrayal and Healing [Encore]
In this encore episode, I sit down with relationship and infidelity coach Luke Schillings to talk openly about betrayal from a man’s perspective. Luke shares his experience of discovering his wife’s affair, navigating divorce, co-parenting through heartbreak, and ultimately rebuilding his life from the inside out. We talk about the shock of confirmation, the unexpected relief of knowing you weren’t “crazy,” the struggle with resentment when children are involved, and the powerful shift that happens when you focus on what you can control instead of what you can’t. Luke shares how journaling, forgiveness, and personal responsibility became the turning points in his healing. Most importantly, this conversation is about resilience — and hope. In this episode, we cover: Why confirmation can bring relief after suspicion How to identify what you can and cannot control The role forgiveness plays in your own healing Why putting yourself first actually serves your children How resilience is built one decision at a time If this episode resonates with you, I invite you to reach out. You do not have to navigate betrayal alone. Luke’s Info: Website: Facebook: Instagram: LinkedIn: After the Affair Podcast on Apple: More from me: Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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Self-Trust After Infidelity: Ending People-Pleasing [Encore]
02/20/2026
Self-Trust After Infidelity: Ending People-Pleasing [Encore]
In this encore episode, I talk about something that is foundational to healing after infidelity: learning to trust yourself again by honoring what you truly want. After betrayal, it’s so easy to lose your footing. You question your instincts. You second-guess your judgment. You stop trusting your own voice. But one of the most powerful ways to rebuild that trust is by reconnecting with your desires — even the ones that feel small, selfish, or uncomfortable. I walk you through why so many of us struggle to ask for what we want, how people-pleasing and a reflected sense of self keep us stuck, and how honoring your desires actually accelerates your emotional growth. When you lean into what you want, you build integrity, emotional maturity, and strength. You stop abandoning yourself. In this episode, I cover: Your desires are not random — they are invitations to growth Honoring what you want rebuilds self-trust after betrayal Tension is not a sign you’re wrong — it’s a sign you’re growing You can stop people-pleasing and still be loving If you’re ready to rebuild your foundation and trust yourself again, I would love to support you. Reach out. You don’t have to do this alone. More from me: Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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From Spiral to Steady: Managing Intrusive Thoughts [Encore]
02/13/2026
From Spiral to Steady: Managing Intrusive Thoughts [Encore]
Intrusive thoughts after infidelity can feel overwhelming, consuming, and impossible to control. In this encore episode, I walk through what intrusive thoughts really are, why they happen after betrayal, and what we can actually do about them. If you've ever gone from calm to a full emotional spiral in seconds because of a memory, a word, or a random reminder, you're not broken. You're responding to trauma. I explain the difference between the “upstairs brain” and the “basement brain,” and how betrayal keeps us in survival mode longer than we realize. Most importantly, I share practical steps to slow intrusive thoughts down, understand what they’re signaling, and begin healing at a deeper level instead of just trying to push them away. In this episode, I cover: Why intrusive thoughts feel so intense after infidelity How to regulate your nervous system in the moment Questions to ask yourself when a thought won’t let go How to know if a thought needs processing or reassurance What it looks like to co-regulate safely with your partner You don’t have to live at the mercy of intrusive thoughts. There is something underneath them that can be healed. If this episode resonates with you, I’d love for you to reach out and let me know what landed. The February virtual retreat, The End of Holding It All, is February 18th at 9am-4pm EST. If you want to be there, you need to be inside "Get Your Life Back" by February 16th. If you're interested, schedule your call with me today: More from me: Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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Three Steps to Stop the Pain After Betrayal [Encore]
02/06/2026
Three Steps to Stop the Pain After Betrayal [Encore]
After infidelity, one of the most common questions I hear is, “Will it always hurt?” In this encore episode, I answer that question honestly and offer a clear path forward. The pain does not last forever — but healing requires understanding what actually causes the pain and learning how to work with your mind instead of against it. I walk through three foundational steps that help the hurt subside over time. First, I explain why infidelity hurts so deeply and how the meaning we attach to it often reactivates old wounds. Then I separate remembering from hurting — showing why forgetting isn’t necessary in order to heal. Finally, I teach how to set boundaries around your thoughts so you stop reopening the wound again and again. Healing does not mean erasing the past. It means learning how to remember without suffering and how to treat yourself with compassion when pain resurfaces. This work puts the power back in your hands — regardless of whether you stay in the relationship or not. In this episode, I cover: Infidelity hurts because of the meaning we attach to it, not the event itself Remembering and hurting are two different processes Thought boundaries help prevent emotional re-injury If you’re ready to heal without waiting for someone else to change, I invite you to reach out and learn how to begin this work. The February virtual retreat, "The End of Holding It All," is February 18th at 9am-4pm EST. If you want to be there, you need to be inside Get Your Life Back by February 16th. If you're interested, schedule your call with me today: More from me: Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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Letting Go After Betrayal - Learning to Loosen Your Grip [Encore]
01/30/2026
Letting Go After Betrayal - Learning to Loosen Your Grip [Encore]
Letting go after betrayal sounds simple, but it’s some of the hardest work we’ll ever do. In this encore episode, I talk honestly about why letting go feels so impossible after infidelity and how we often hold ourselves in pain without realizing it. I walk through the most common ways we stay stuck—replaying details, reminding ourselves of the betrayal, or trying to punish our partner in order to feel safe—and why those strategies end up hurting us more than protecting us. I also explain how trauma and re-experiencing responses can keep our minds and bodies on high alert, even long after the event has passed. From there, I share practical ways to begin loosening your grip, including cognitive shifts, mindfulness, and body-based healing approaches. Letting go isn’t about minimizing what happened—it’s about choosing peace and trusting that you can handle whatever comes next. This is an intentional, courageous act of faith, and it’s one that can bring real relief. In this episode, I cover: Why replaying the betrayal keeps you stuck How trauma affects both the mind and body Practical ways to begin letting go safely Why mindfulness and somatic work matter If this episode resonates with you and you’re ready for support, I invite you to reach out and explore working together. More from me: EXPAND: Who You Came Here to Be - An immersive, in-person retreat experience. February 5th to 8th, 2026 at the Estancia La Jolla Hotel & Spa in San Diego, California. Join us here! Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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Healing Resentment When Trust Has Been Broken [Encore]
01/23/2026
Healing Resentment When Trust Has Been Broken [Encore]
Resentment is one of the heaviest emotions we carry after infidelity, and it can quietly destroy even the most well-intentioned attempts to heal. In this encore episode, I talk honestly about what resentment really is, why it shows up so powerfully after betrayal, and how it quietly takes over when we don’t feel safe asking for what we want. I walk through real-world examples from my coaching practice — from both betrayed partners and unfaithful partners — to show how resentment builds on both sides and why it keeps couples stuck in painful gridlock. I also share how resentment often has far less to do with what someone else is doing, and much more to do with what we believe we’re not allowed to want, need, or ask for. Most importantly, I explain how to move out of resentment by learning to take ownership of our desires, set honest boundaries, and stop carrying responsibilities that aren’t actually ours. Healing doesn’t come from control or punishment — it comes from courage, clarity, and self-advocacy. In this episode, I cover: How to recognize resentment when it shows up Why unspoken needs fuel emotional gridlock How asking for what you want cuts through resentment If you’re feeling stuck, angry, or emotionally exhausted, this episode will help you see a clear path forward. Reach out if you’re ready for support — you don’t have to navigate this alone. More from me: EXPAND: Who You Came Here to Be - An immersive, in-person retreat experience. February 5th to 8th, 2026 at the Estancia La Jolla Hotel & Spa in San Diego, California. Join us here! Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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The Skill That Makes Emotional Healing Possible [Encore]
01/16/2026
The Skill That Makes Emotional Healing Possible [Encore]
In this encore episode, I’m teaching one of the most foundational skills for healing after betrayal: how to feel your feelings instead of fighting them. Our emotions are not the problem — they are how we experience the world. And when we try to rush past pain, numb it out, or judge ourselves for feeling it, we actually make it last longer. I walk through the most common ways we deal with emotions — resisting, avoiding, reacting — and why none of those create real relief. Then I introduce the practice of allowing emotions: observing them, getting curious, and letting them move through your body without believing every story your brain tells. I also share a deeply personal experience from my own life that illustrates what it looks like to allow difficult emotions while still choosing how you want to show up. Healing doesn’t mean never feeling fear, grief, or sadness again. It means learning that you can handle whatever comes up. In this episode, I cover: Emotions must be felt to be released Allowing feelings is different from believing them You can choose which emotions fuel your life Register for After Betrayal: Who You Decide to Be in 2026 - the women who heal fastest aren't the ones who try hardest. They're the ones who decide. That's why I'm hosting this live class on Tuesday, January 21st at 12 pm Mountain Time. Register here: More from me: EXPAND: Who You Came Here to Be - An immersive, in-person retreat experience. February 5th to 8th, 2026 at the Estancia La Jolla Hotel & Spa in San Diego, California. Join us here! Please leave a rating and review if you like our podcast: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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Infidelity, Self-Blame, and the Path to Healing [Encore]
01/09/2026
Infidelity, Self-Blame, and the Path to Healing [Encore]
Infidelity can feel like one of the most devastating experiences a person can go through, and in this encore episode, I talk about why it cuts so deeply — and how healing is truly possible. I explore how betrayal impacts us not only emotionally, but at a primal level, threatening our sense of safety, belonging, and self-worth. I also share parts of my own story and explain how infidelity can reopen old, unhealed wounds that have nothing to do with our partner’s choices. One of the most powerful frameworks I discuss is the Buddhist concept of the two arrows. The first arrow is the betrayal itself. The second arrow is the meaning we attach to it—the self-blame, shame, and stories that often create even more pain. While we cannot control the first arrow, we always have a choice about the second. Whether you are considering staying or leaving, this episode will help you understand how to reduce the impact of infidelity, reclaim your power, and stop hurting yourself with stories that are not true. Healing does not require perfection. It requires compassion, honesty, and courage. In this episode, I cover: Infidelity hurts deeply because of both biology and meaning The second arrow of self-blame is optional Your partner’s choices are not a reflection of your worth Healing is possible, whether you stay or leave If you're ready to move forward with strength instead of shame, I invite you to reach out and take the next step in your healing journey. Schedule a call with me so we can talk about you joining the small cohort of my January group. EXPAND: Who You Came Here to Be - An immersive, in-person retreat experience. February 5th to 8th, 2026 at the Estancia La Jolla Hotel & Spa in San Diego, California. Join us here! More from me: Get Your Life Back After Infidelity Special: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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How to Stop Repeating the Same Emotional Patterns [Encore]
01/02/2026
How to Stop Repeating the Same Emotional Patterns [Encore]
In this encore episode, I’m teaching you one of the most powerful tools I use in my coaching: the thought model. This framework helps you see, with clarity and compassion, how your thoughts create your feelings, actions, and ultimately the results you’re living with right now. This isn’t about positive thinking or forcing yourself to feel better. It’s about awareness — learning how your brain works so you can decide, on purpose, whether the thoughts you’re believing are helping you or holding you back. I walk you through real-life examples to show how the same circumstance can lead to very different outcomes depending on the thoughts driving it. When you understand this, you stop living at the effect of other people or situations and start reclaiming your power. You learn how to interrupt old thought patterns, create intentional results, and build a life that feels expansive instead of constricting. In this episode, I cover: Why circumstances don’t create results — thoughts do How to identify the thoughts running your life What a daily thought download is and how to use it How to create intentional results instead of repeating old patterns If you’re ready to feel more grounded, confident, and in control of your healing, I invite you to reach out and work with me. You don’t have to do this alone. Schedule a call with me so we can talk about you joining the small cohort of my January group. EXPAND: Who You Came Here to Be - An immersive, in-person retreat experience. February 5th to 8th, 2026 at the Estancia La Jolla Hotel & Spa in San Diego, California. Join us here! More from me: Get Your Life Back After Infidelity Special: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2026 Andrea Giles
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How to Make Decisions When You’re Afraid of Being Wrong [Encore]
12/26/2025
How to Make Decisions When You’re Afraid of Being Wrong [Encore]
In this encore episode, I’m teaching you how to make decisions with clarity, confidence, and self-trust — especially when the stakes feel high and the fear of “getting it wrong” feels paralyzing. If you’ve ever second-guessed yourself, stayed stuck in indecision, or looked outside yourself for answers you already have, this conversation is for you. I walk you through a simple three-step decision-making process: exploring your options, deciding deliberately, and then committing — again and again — even when your brain wants to panic or pull you backward. I explain why indecision often feels safer to our brains, how to recognize when fear is driving your choices, and how to reconnect with your wise, grounded self so you can move forward with intention. I also share personal examples, including one of the hardest decisions of my life, and how learning to trust myself changed everything. You don’t need perfect certainty to decide — you just need self-honesty and the willingness to follow through. Key takeaways: Indecision keeps you stuck, even when it feels safer You can learn to trust your own judgment again Commitment builds confidence over time Cast Not Away Therefore Your Confidence by Jeffrey R. Holland: If you’re facing a decision right now and feel overwhelmed or unsure, reach out. Schedule a call with me so we can talk about you joining the small cohort of my January group. EXPAND: Who You Came Here to Be - An immersive, in-person retreat experience. February 5th to 8th, 2026 at the Estancia La Jolla Hotel & Spa in San Diego, California. Join us here! More from me: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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Why Healing Feels Impossible After Betrayal [Encore]
12/19/2025
Why Healing Feels Impossible After Betrayal [Encore]
Feeling stuck after infidelity doesn’t mean there’s something wrong with you. In this episode, I explain why feeling frozen, conflicted, or unable to move forward is actually a normal response to emotional trauma—and how your brain is trying to protect you, even when it’s keeping you trapped. I walk through three common scenarios I see again and again: staying when you’re afraid to leave, being left and drowning in self-doubt, or choosing to stay but feeling unable to trust or feel peace. If any of these sound familiar, you’re not broken. Your brain is wired to seek ease, avoid pain, and cling to what feels familiar—even when that familiarity hurts. I also share how real change begins by reconnecting with your future self—the version of you who already knows what’s possible. When you get clear on what you want and why you want it, you can start creating movement, even in small ways, and reclaim your power. Key takeaways: Feeling stuck is a protective brain response, not a personal failure Avoiding pain often keeps us locked in familiar suffering Clarity about what you want is the way out of stagnation If you’re ready to stop feeling trapped and start moving forward, reach out. You don’t have to do this alone. I invite you to schedule a call with me so we can talk about you joining my January group. More from me: Get Your Life Back After Infidelity Special: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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Are You Ready to Break the Pattern?
12/12/2025
Are You Ready to Break the Pattern?
In this episode, I talk about the patterns so many of us find ourselves repeating after infidelity — the emotional loops, the unspoken agreements, and the old roles we unconsciously keep stepping back into. I explore why these patterns return even when we believe we’ve healed them, and I share how breaking these loops requires something deeper than waiting for someone else to change. It requires choosing differently for ourselves. I walk you through how relational contracts form, how they expire, and why trying to rebuild inside an outdated contract keeps you stuck in pain. I share what it means to create a new contract — one based on truth, self-responsibility, and clarity — whether with the same partner or within a new chapter of your life entirely. My intention is to help you see your patterns with honesty and compassion so you can step into a more empowered way of relating to yourself and others. Takeaways: Old relational contracts can expire long before the relationship ends. Loops break when I stop abandoning myself. A new relationship contract requires truth, clarity, and personal power. Growth begins the moment I choose differently. If this resonates and you're ready to break your own patterns, I invite you to schedule a call with me so we can talk about you joining my January group. More from me: Get Your Life Back After Infidelity Special: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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Reclaiming Strength After Betrayal: My Story [Encore]
12/05/2025
Reclaiming Strength After Betrayal: My Story [Encore]
In this very first episode of my podcast, I share my personal story and the experiences that shaped the work I do today. When this show originally launched, I opened with my journey because I wanted listeners to understand not only what I teach, but why I teach it. Today, I'm presenting this episode again as an encore because so many new listeners have joined us, and this story continues to be the foundation for everything we talk about on the podcast. My hope is that hearing where I came from will help you feel more grounded, more supported, and less alone in your own healing. In this encore replay, I walk through the early years of my marriage, the painful moments that led to my awakening, and the decision to rebuild my life from the inside out. I also share the fears, doubts, and turning points that taught me how to trust myself again and ultimately led me to coaching. Takeaways: Why my personal story is the foundation of this podcast How fear and indecision kept me stuck for years What finally empowered me to rebuild my life Why I'm sharing this as an encore for new listeners If this episode resonates with you, I invite you to reach out. I'd love to help you get your clarity and your life back. More from me: Get Your Life Back After Infidelity Special: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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Am I Co-Dependent? How to Know if You're Losing Yourself in the Relationship
11/28/2025
Am I Co-Dependent? How to Know if You're Losing Yourself in the Relationship
In this episode, I’m diving into a topic that sits quietly underneath so many of the patterns that show up after infidelity: codependency. This isn’t about weakness or being “too much.” It’s about the survival strategies many of us learned long before betrayal ever entered our lives. For me, this past year has been one of shedding—shedding identities, patterns, and ways of disappearing inside relationships. I’m inviting you into that same gentle, honest exploration so you can begin reclaiming your own energy, boundaries, and clarity. I share the real signs of codependency, why it intensifies after infidelity, and how to begin unhooking from patterns that pull you away from yourself. You’ll learn how to shift from survival mode into a grounded, independent place where your choices come from truth, not fear. Takeaways: How codependent patterns form (and why they’re not your fault) Seven signs you’re losing yourself in the relationship How to begin reclaiming your energy and boundaries Why independence is a necessary step before rebuilding trust If something in this episode stirs something in you, that is not a problem. It means you’re waking up. If you’re ready to untangle these patterns and rebuild trust in yourself, I’m here to support you. Reach out — I’d love to help you get your clarity and your life back. More from me: Get Your Life Back After Infidelity Special: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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Your Energetic Yes and No - Listening to Your Body in Real Time
11/21/2025
Your Energetic Yes and No - Listening to Your Body in Real Time
In this episode, I dive deeper into a topic that has the power to change the way we move through our lives: our energetic yes and our energetic no. After betrayal or years of people-pleasing, it’s common to lose touch with the truth your body is trying to communicate. Today, I explore how to recognize the physical signatures of alignment — the openness of a yes, the contraction of a no — long before the logical mind tries to negotiate, justify, or override them. I share examples from my own life, moments when choosing alignment meant disappointing others, and why honoring my energetic truth has become a key part of rebuilding self-trust. I also offer practical guidance for how to pause, listen, and make decisions in real time, even when fear or doubt follow closely behind. If you’re trying to navigate life after infidelity or simply want to reconnect with your inner guidance, this episode will help you listen more closely and lead yourself with integrity. Takeaways: How your body signals yes and no in real time Why your first sensation is more honest than your thoughts How honoring your truth rebuilds self-trust Practical steps for tuning into your energetic signals If you want support applying this work to your own healing, reach out. I would love to help. . More from me: Protect Your Peace Through the Holidays - Free Live Class: Tuesday, November 25, 2025: 10 am MT /12 pm ET Register at: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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Energetic Boundaries - Protecting Your Peace Without Building Walls
11/14/2025
Energetic Boundaries - Protecting Your Peace Without Building Walls
In this episode, I’m diving into a topic I’ve been learning on a much deeper level: energetic boundaries. After betrayal, it’s common to feel like your energy is everywhere except inside your own body. You might find yourself over-functioning, scanning for danger, tracking moods, or trying to manage other people’s emotional states. Even when someone is doing everything “right” on paper, your energy may still feel drained or scattered. In this conversation, I break down what energetic boundaries actually are, why they matter, and how to recognize the signs that yours have become thin or compromised. I share examples from my own life and from the healing work I do with clients, especially around emotional fusion, hyper-attunement, and the feeling of losing your clarity or intuition. I also walk you through simple but powerful practices to call your energy back, create more groundedness, and reconnect with your own truth so you can make decisions from a place of strength rather than depletion. Takeaways: What energetic boundaries are and why they matter Signs your energy is being pulled outward How to ground yourself and restore your own energetic field Why reclaiming your energy strengthens clarity and intimacy If you want help building strong internal boundaries and restoring your sense of self, please reach out. I would love to support you . More from me: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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A Message for When You're Really Hurting
11/07/2025
A Message for When You're Really Hurting
There are moments when the pain feels too deep to describe — when every step forward feels impossible and healing seems out of reach. In this episode, I’m speaking directly to those of you who are there right now, carrying heartbreak that feels unbearable. I’ll walk with you through the truth about pain — how it’s not a sign that you’re broken, but a sacred invitation to healing. You’ll learn why pain isn’t an interruption to your growth, but the very doorway to it. Together, we’ll explore how to stop circling your wounds and instead tend to them with compassion, so that the pain can finally release what’s ready to be freed. If you’re tired, scared, or wondering if you’ll ever feel peace again, this episode is for you. Take a breath, lean in, and remember — you don’t have to do this alone. Healing begins when you stop abandoning yourself and let others walk beside you. Takeaways: Pain is not proof of brokenness — it’s a signal to heal. Avoiding pain prolongs suffering; facing it opens peace. Healing requires compassion, patience, and presence. You don’t have to heal alone — support is available. If this episode resonates, I’d love to help you on your healing journey. Reach out or join my next class at . More from me: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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The Truth About Emotional Affairs and What They're Really About
10/31/2025
The Truth About Emotional Affairs and What They're Really About
Emotional affairs can be one of the most confusing and painful experiences in a relationship. In this episode, I’m breaking down what they really are — and what they’re actually about. So many people believe emotional affairs are about the “other person,” but I’ll show you why they’re often rooted in something deeper: unmet emotional hunger, self-abandonment, and the longing to feel fully alive again. You’ll learn why these relationships can feel electric, why secrecy distorts truth, and how both partners can begin to heal — not by policing behavior, but by learning to be honest without self-abandonment. Whether you’ve been betrayed or have strayed yourself, this conversation will help you understand what your deeper needs are and how to meet them with integrity. Key Takeaways: Emotional affairs are about unmet needs, not just betrayal. The healing path begins with radical self-honesty. Integrity isn’t the absence of desire — it’s staying present with it. Growth means learning to choose yourself without self-rejection. If this episode resonates, I’d love to help you on your healing journey. Reach out or join my next class at . More from me: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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The Hidden Weight of Internalized Shame
10/24/2025
The Hidden Weight of Internalized Shame
Shame is one of the most isolating and painful emotions we can experience—especially after betrayal. In this episode, I dive deep into how internalized shame takes root, how it quietly shapes our thoughts, and how it keeps us locked in cycles of pain and disconnection. Whether you were the one betrayed or the one who did the betraying, shame shows up in powerful, sneaky ways that can make us believe we are the problem instead of simply experiencing something painful. I walk through how shame forms, what the “shame loop” looks like in real life, and how to recognize the moment it begins hijacking your nervous system. More importantly, I share the practical steps you can take to meet shame with awareness, compassion, and truth—so you can begin to dissolve its power and reconnect with yourself and others. Key Takeaways: Shame often disguises itself as truth, but it’s a lie. Recognizing the “shame loop” is the first step out of it. Self-compassion, context, and connection dissolve shame’s grip. Healing begins when we stop proving shame right. If you’re ready to learn how to break free from internalized shame and build real self-trust, I invite you to apply for my program at . Mentioned in this episode: Men's group waitlist opt-in: Couples coaching waitlist opt-in: More from me: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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Anchoring into Safety When You Don't Have the Answers Yet
10/17/2025
Anchoring into Safety When You Don't Have the Answers Yet
In this episode, I’m talking about something that so many of us struggle with: uncertainty. When answers haven’t arrived yet, or when we know what’s true but acting on it feels terrifying, our nervous systems crave safety and control. But the in-between isn’t a punishment — it’s a teacher. I open up about my own discomfort with waiting and how I’ve learned to anchor into safety inside myself instead of rushing for external clarity. You’ll learn why slowing your timeline, grounding into your body, and naming what’s true right now can shift the way you experience uncertainty. The in-between may feel shaky, but it’s also where growth and truth emerge. You’re not behind. You’re exactly where you need to be. In this episode, I share: How to stop making uncertainty mean something’s wrong with you Simple tools to ground yourself in the present moment Why waiting doesn’t mean nothing is happening A compassionate perspective on in-between seasons If you’re tired of spinning in “not knowing,” I’d love to help you walk through it with strength and support. Apply to work with me and let’s do this together. More from me: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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Vulnerability and Surrender: The Courage to Lean in After Betrayal
10/10/2025
Vulnerability and Surrender: The Courage to Lean in After Betrayal
After betrayal, every instinct tells you to armor up—to stay guarded and in control. But what if the true path to healing lies in doing the opposite? In this episode, I explore the power of vulnerability and surrender—two qualities that may feel impossible after infidelity, yet are essential for real transformation. I share how surrender isn’t submission—it’s the courageous act of dropping the fight with reality so you can finally see things clearly and choose from strength. Vulnerability, meanwhile, is about daring to show up fully, to feel your feelings, and to trust yourself again—even when there are no guarantees. You’ll learn how to recognize your armor, soften it, and reconnect with your heart so you can reclaim your authority over your healing and your future. Takeaways: The difference between surrender and submission Why vulnerability is strength, not weakness How to rebuild self-trust after betrayal Practical steps to release resistance and lean into healing Ready to go deeper? Apply to join my Get Your Life Back After Infidelity program and start your healing today at . More from me: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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How to Get More Sleep After Infidelity with Yana Vriesinga
10/03/2025
How to Get More Sleep After Infidelity with Yana Vriesinga
Sleep struggles are one of the most common and painful side effects after betrayal. I know firsthand how exhausting it can feel to lie awake night after night—your mind racing, your body restless, and your heart heavy with unanswered questions. In this episode, I sit down with certified sleep coach Yana Vriesinga, who not only brings professional expertise in cognitive behavioral therapy for insomnia but also personal experience of navigating sleepless nights after infidelity. Yana shares her journey of turning her own struggle into a calling to help others, and she gives us practical, compassionate tools to reclaim restful nights. Together, we talk about why sleep matters so deeply in the healing process, the three “dials” you can adjust to improve your sleep, and how to shift from anxious, perfectionistic thinking into gentle, supportive habits that allow your body to rest. If you’ve been battling insomnia after betrayal, this episode is for you. Healing is possible—and peaceful sleep can return. Takeaways: Why insomnia is so common after infidelity The three dials that influence healthy sleep How to calm nighttime anxiety and surrender to rest Practical habits to gently reset your sleep rhythm If you’re ready to find hope, rest, and resilience, reach out—I’d love to support you on your journey. YANA'S INFORMATION: Yana Vriesinga is a journalist turned certified sleep coach, specializing in helping people reclaim their nights after the shock of infidelity. She knows firsthand how betrayal can hijack the nervous system, leaving even the strongest sleepers among us wide awake at 3 a.m. Drawing on her own story, her background in health reporting, and certification in Cognitive Behavioral Therapy for Insomnia (CBT-I), Yana has developed a clear, compassionate approach to what she calls post-infidelity insomnia. Through her coaching and her free email course, ‘Sleep More, Heal Stronger’, she equips betrayed partners with practical tools to calm their bodies, quiet their thoughts, and finally get the restorative sleep they need to stay resilient. Join her free course at ResilientDays.com () and start sleeping better tonight. More from me: October Virtual Retreat: Coming Home to Yourself - on October 7th - register at Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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She Rises - Honoring Desire and Finding Strength with Molly Claire
09/26/2025
She Rises - Honoring Desire and Finding Strength with Molly Claire
In this episode, I sit down with my dear friend and mentor, Molly Claire, to talk about courage, resilience, and what it really means to rise from life’s hardest moments. Molly has been a guiding light in my own journey—teaching me how to honor desire, trust myself, and step into a life I intentionally create. Today, she shares her story of transformation, from navigating divorce and single motherhood to building a thriving coaching practice, and how she now empowers other coaches to master themselves so they can better serve others. Together, we dive into themes of self-trust, resilience, and inner authority, exploring how we can stop minimizing our feelings and start believing in our worth. Molly also introduces her new book, She Rises, a powerful anthology of stories from master coaches who’ve walked through some of life’s deepest challenges. This conversation is an invitation to choose yourself again and again, to lean into your truth, and to believe in what’s possible—even when you can’t yet see it. Takeaways: Why honoring desire is essential for healing and growth How to rebuild self-trust after betrayal and loss The power of resilience through shared stories GET MOLLY CLAIRE'S BOOK! Be sure to get on Molly's early access list here so you can get a copy of She Rises - Insights and Wisdom from the Women of the Masterful Coach Collective as soon as it's released! More from me: October Virtual Retreat: Coming Home to Yourself - on October 7th - register at Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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When Reaching for Power Pushes Love Away
09/19/2025
When Reaching for Power Pushes Love Away
In this episode, I’m diving into a common but hidden struggle: the ways we reach for power when we feel powerless—and how those very actions often push love away. Whether it’s making demands, spending recklessly, or holding back truth, these “power grabs” may feel satisfying in the moment but ultimately create more distance in our relationships. I share both my own story and my clients’ experiences of trying to reclaim control after betrayal, and why these strategies rarely bring the connection we truly crave. Real power looks very different—it’s about honesty, integrity, vulnerability, and staying present with ourselves and our partners. If you’ve ever felt caught between longing for closeness and pushing it away, this episode will help you recognize where false power shows up and how to move toward grounded intimacy instead. Takeaways: Why “power grabs” sabotage the connection we want How false power erodes trust and safety The difference between control and real power Steps to cultivate intimacy through vulnerability If this resonates, join me inside my Get Your Life Back After Infidelity group to experience deeper transformation. More from me: A free Masterclass to help calm your mind, wrangle even the most difficult triggers, and finally feel steady again in 3 Simple Steps. September 24th at 10 am MT / 12 pm ET - Stop Ruminating and Reclaim Your Peace: October Virtual Retreat: Coming Home to Yourself - on October 7th - register at: Please leave a rating and review if you like our podcast: Sign up for the $47 class Decide: How to Commit to Staying or Going After Infidelity here: Apply to join the Get Your Life Back After Infidelity group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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Peace in Difficult Decisions: How to Choose Alignment Over Perfection
09/12/2025
Peace in Difficult Decisions: How to Choose Alignment Over Perfection
In this episode, I talk about what it really means to find peace when facing tough decisions. Recently, I was torn between attending my sister’s milestone birthday celebration and staying home to comfort my daughter who needed me. Both were “good” choices, but ultimately, I chose alignment with my values—being present where I was most needed. Difficult decisions often force us to choose between equally meaningful paths. Whether it’s deciding to stay or leave a marriage, how much truth to share with children, or when to seek therapy, peace often comes from aligning with what matters most—not from finding the “perfect” answer. Grief and peace can coexist, and learning to hold both allows us to move forward with confidence and compassion for ourselves. Takeaways: Peace often comes from alignment, not perfection. Hard decisions can hold both grief and relief. Listening to your values helps anchor your choices. True confidence grows when you honor your own inner knowing. If you’re ready to create peace even in difficult decisions, I’d love to help you. Reach out and let’s walk this journey together. More from me: A free Masterclass to help calm your mind, wrangle even the most difficult triggers, and finally feel steady again in 3 Simple Steps. September 24th at 10 am MT / 12 pm ET - Register here for Stop Ruminating and Reclaim Your Peace: Please leave a rating and review if you like our podcast: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: Apply to join the "Get Your Life Back After Infidelity" group program here: Follow me on Instagram at: Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at © 2020 - 2025 Andrea Giles
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