The Importance of Nutrition for Our Tissues with Dr. Basma Faris
Release Date: 01/03/2024
Achieve Deeper Friendships and Connections with Karen Millon
Healin Podcast
This is a follow up episode to the previous episode on Friendship Matters, where we talk about what are all the necessary skills or areas that we need to strengthen or to increase awareness around to be able to deepen our current relationships with our friends, romantic relationships or at home. I talk about the importance of mindset and the awareness of our thoughts when we are making the effort to make new friends or deepen the connection, about the need to have a vison and awareness of what we need and are looking for on a friend, about green flags in relationships to look out for and what...
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Friendship Matters with Karen Riddell
Healin Podcast
his is extremely helpful conversations with friendship experts, if you are curious or interested in making new friends, or deepening your connections with existing friends! My guest, Karen Riddell is a public speaker and Psychology Today blogger on the topic of friendships and the Author of the book, “Friendship Matters”. We had a fascinating and helpful conversation on WHY friendship matters, the multitude of physical, emotional and professional benefits that having friends has, the scientific research behind the power that friendship has, e.g....
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Calm Your Mind with Food with Dr. Uma Naidoo
Healin Podcast
Dr. Uma Naidoo is a Harvard trained board-certified Psychiatrist and professional chef and nutritional specialist who is considered a Nutritional Psychiatry Pioneer and the author of "This Is Your Brain On Food" and of her latest book "Calm Your Mind with Food" . We spoke about her journey into incorporating nutrition as a fundamental foundation of mental health and her psychiatry practice, how many physicians are unaware of the role that nutrition plays and how that is changing with over 20% of medical school having a robust nutritional component in medical education, why...
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How She Achieved More Than Weight Loss with Leanne Townsend
Healin Podcast
This is a helpful and inspirational episode with Leanne Townsend, a Family Lawyer, who felt that she was stuck on a hamster wheel and decided to prioritize her health and wellbeing attaining amazing results, not just in weight loss but in every area of her life, including love. We talked about her health journey, what helped her and how it is never the right time to prioritize ourselves and our health, but when we decide to do so, and focus on planting and watering our own garden, doing the work, and what is needed to establish the right habits for her...
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Get Curious Not Furious When Angry With Karen Millon
Healin Podcast
This is a solo episode that you and everyone you know will find extremely helpful. I talk about the importance of getting "Curious, Not Furious" , a term I first heard from one of my guest in this podcast, Johanna Lynn, and I wanted to use it when it refers to dealing with our angry emotions. I talk about why feeling anger is a positive thing, I explain how we learned to deal with anger and we explore all the reasons why it is important to get Curios and not Furious. I then explain all the different ways that we can get curious and what it means and share helpful coping mechanisms to...
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Healing the Subconscious Mind with Paul Langfield
Healin Podcast
It there is anything that you want to work on, heal from, or dimmish an anxiety without having to talk about it or “go through it” or “feel it to heal it” this is the episode for you. On this episode, I had an in-depth conversation about his background, the difference between Clinical Hypnotherapy and the Solution-Focused Clinical Hypnotherapy he practices today, and how and why it works to re-program your subconscious mind by quieting down the judgmental pre-frontal cortex without having to go through what happened to you. We discussed that for the cases where...
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Healing with Inheritance Trauma and Family Constellations with Johanna Lynn
Healin Podcast
If you have heard many of this podcasts previous episodes on coaching, CBT, 6 on EMDR, IFS, Hypnosis and more, you know that the key to healing, or one of the first steps of a healing journey, it gaining an awareness of what happened to us, or the origin of our fears, anxieties, or symptoms. On this episode, I was super excited to introduce you to a new therapy modality for me and for this podcast, Inherited Trauma and Family Constellations, that provides us with clues or a deep dive into where else might fears or anxieties that we are experiencing, come from, when we can...
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The Importance of Nutrition for Our Tissues with Dr. Basma Faris
Healin Podcast
In the last few episodes of the HealIN Podcast, we start to understand the relationship with how our life experiences and traumas can affect our physical health, and in this episode, we expand the conversation to how nutrition and mindfulness can affect it too. I had a great conversation with Dr. Basma Faris who was my OBGYN here in NYC and we talked about her journey to include a nutritional lense into her OBGYN practice, and why there is sadly so little emphasis on the importance of nutrition in medical training. We discussed the importance of certain foods to support different stages...
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The Importance of Healing Mental Health in Pediatrics with Dr. Maria Aramburu
Healin Podcast
In this episode, we talked about her journey into incorporating the effects of trauma and mental health into her pediatrics practice and her passion for treating the whole person holistically. She explained how so many headaches, and tummy aches are caused by emotional and mental health issues, and we had a comprehensive discussion on how she treats them. We discussed the biggest factor affecting children and teens these days and what to do about it, and why it was important for her as a pediatrician to also prioritize her wellness in many ways, including working with a...
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Just One Heart with Dr. Jonathan Fisher
Healin Podcast
This is a fascinating discussion with clinical Cardiologist, Dr. Jonathan Fisher, in which he shares the struggles that arise from the rigorous medical school education and practice and shares with us how getting support and working with positive psychology, mindfulness, compassion, and many other practices, especially mindset work - using the awareness of our thoughts and how they affect our feelings and actions - helped him to to become more present, productive, and fulfilled physician and person. This initially self-directed work led him to become a recognized well-being leader, to...
info_outlineIn the last few episodes of the HealIN Podcast, we start to understand the relationship with how our life experiences and traumas can affect our physical health, and in this episode, we expand the conversation to how nutrition and mindfulness can affect it too. I had a great conversation with Dr. Basma Faris who was my OBGYN here in NYC and we talked about her journey to include a nutritional lense into her OBGYN practice, and why there is sadly so little emphasis on the importance of nutrition in medical training. We discussed the importance of certain foods to support different stages in our lives, and particular foods that we can decrease in our lives to prevent the formation of fibroids or the hardening of our arteries. We talked about the importance of understanding the barriers to change in the adoption of better eating habits before knowing how to support someone and she shared her personal journey into mindfulness and how this has transformed her to the person and excellent physician that she is today. More importantly, she shared how she is now merging her two passions as the Founder of PollyPrepMD, supporting women with PCOS! You can learn more about Dr. Basma Faris on her website at www.pollyprepmd.com and on social media at @drbasmafaris or @pollyprep or Dr. Basma Faris on LinkedIN.