Sharjuan Burgos, Mental Health Services for Military Members & Family
Healing Charlotte Podcast
Sharjuan Burgos, Outreach Director at the is on this episode of the podcast. She spent 27 years of active duty service in the Army and is now responsible for linking the community to the services offered at the clinic. Once she retired from the military, Sharjuan was hired at the clinic and believes her understanding of military life(enlisted member, officer, spouse, & mother) enhances her ability to bring the community together. "We want to break down the stigma behind mental health. We also want to make sure people will get comfortable and used to saying the words that need to be...
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David Sanchez, Porn & Sex Addiction Therapist
Healing Charlotte Podcast
and a therapist specialized in porn & sex addiction, betrayal trauma for partners, and childhood trauma. David's work focuses on helping men in these areas as well as assertiveness training. David always had an interest in people as he watched his mom as a hairstylist listen to her clients. He earned his undergraduate degree in Psychology but found himself in sales after college. After some psychological testing, he learned that he would be a good therapist, so he returned to school to get his Master's in Counseling. His career started off in home therapy by using a system approach of...
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Kate Willis, Functional Medicine Nurse Practitioner
Healing Charlotte Podcast
Nurse Practitioner who focuses on women's health with virtual patients in North Carolina. She has been with Hormone Wellness MD since 2023, a practice that focuses on hormones and sexual wellness in women. "For those who are willing to meet in a virtual format, it often works better for their schedules and we can accomplish really everything we need to accomplish over the telehealth platform." Kate has always gravitated towards comforting others starting when she was a young child. She began her career in the medical field as an Oncology Nurse and found her way professionally to...
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Megan Gelabert-McGee, Pilates Instructor
Healing Charlotte Podcast
On this episode of the podcast, we meet Megan Gelabert-McGee from . Megan comes from a professional dance background and heard about Pilates through her community while dancing for 2 professional companies in New York. She took a front desk job at a 2nd generation from Joseph Pilates studio. Many of the apprentices in the training program needed practice hours and this is where Megan started her introduction to Pilates. She began to notice not just the exercise component but an improved mental state and with her dance(i.e. balance). She completed her training from there about 20 years ago. ...
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Kristen Bunich, The Intuitive Dietician
Healing Charlotte Podcast
On this episode of the podcast, we meet Kristen Bunich, a Registered Dietician and owner of “.” Intuitive eating was created by two dieticians in the 90s and by now has over 200 research studies on it. The adoption rate increased in the last 10 years. It’s based on 10 principles and fosters a positive relationship with food as we move away from restrictive diets. The principles work on hunger, fullness, satisfaction, and movement and is a more holistic approach looking at what other factors are influencing our bodies. The original researchers were frustrated that diets weren’t...
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Kaley J. Taylor, Conscious Breath-work Facilitator
Healing Charlotte Podcast
doctors to help us get out of our heads and into our bodies. This modality can benefit anyone who is breathing. Contraindications are for those with heart conditions, epilepsy, and newly pregnant. It can be approached from physical, mental, emotional, and spiritual places. This is a deeper experience than coping skill type of breath-work. "Using our breath as a flashlight to shine within the parts of our bodies where we might be holding, suppressing, repressing, and using the breath, we are able to shine the light and dispel those shadows. In doing that we are able to live more fully,...
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Charlie Petrizzo, Project 2 Heal
Healing Charlotte Podcast
his episode features Charlie Petrizzo the Founder and CEO of . His organization is the only non-profit in the United States that focuses on expert animal husbandry and rearing of outstanding pedigree Labrador Retrievers to serve the service dog industry. Charlie's path leading up to starting was marked by tragedy and triumph during his childhood. He suffered from two accidents in his childhood; one was when he was 4 years old and was struck by a car and suffered a traumatic brain injury and paralyzed on the left side of his body ~1 year, and electrocuted at age 16 that burned 70% of his...
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Heather Siblik, Dish Course
Healing Charlotte Podcast
Heather Siblik the founder of is on this episode of the podcast. Her journey in creating really began 5 years ago when she moved to Charlotte from Wisconsin for a relationship that ended shortly after. She remembers how much effort, courage, and time it took to meet people and make friends. This is what sparked the idea for , a dinner party with strangers organized by categories. The categories have ranged from "Must Love Sushi" to "Starting Over" to "New in Town." Heather has found that even within the categories, there is still a lot of diversity in ages, stages of life, and situations. ...
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Austin Buergermeister, Live Well Chiropractic
Healing Charlotte Podcast
Austin Buergermeister a Chiropractor from in Lake Norman is the latest guest on the podcast. His journey started out while in school at UNCC where he majored in Exercise Science and minored in Public Health. He knew he wanted to help people but had not found in what way yet. A Chiropractor came to speak at one of his classes and his interest was piqued. About the same time, he hurt his back lifting in the gym and decided to give Chiropractic a try. He felt 85% better after his first session and continued to heal quicker than he had in the past. From there, he was hooked. He attended Palmer...
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Daisha Williams, CleanAire NC
Healing Charlotte Podcast
Today's guest is Daisha Williams who is the Environmental Justice Manager for . utilizes action, education, and innovation in their partnerships to restore the environment. They started in 2003 as CleanAIRE Carolina where volunteers banded together to improve air quality and noticed the link between that and climate change and public health. Their focus today is on climate change and air quality; addressing it through advocacy, education, and community-driven research and programs. has 4 programs; health, policy, citizen science, and environmental justice. The Health program provides...
info_outlineOn this episode of the podcast, we meet Kristen Bunich, a Registered Dietician and owner of “The Intuitive Dietician.”
Intuitive eating was created by two dieticians in the 90s and by now has over 200 research studies on it. The adoption rate increased in the last 10 years. It’s based on 10 principles and fosters a positive relationship with food as we move away from restrictive diets. The principles work on hunger, fullness, satisfaction, and movement and is a more holistic approach looking at what other factors are influencing our bodies. The original researchers were frustrated that diets weren’t sustainable for people. For example, some research followed contestants from “The Biggest Loser” competition show. They found that the contestants lost weight and subsequently muscle mass, then their metabolism slowed down and then they gained more weight.
“We ignore hunger, we ignore fullness, we stay on that schedule, we eat at 12, we eat at 5. If you feel any pangs of hunger, we ignore it. A lot of people have broken hunger meters.”
Kristen’s work before starting her private practice was spending 16 years in a hospital setting working with those in critical care. The work she did there was more problem-oriented. less flexible, and the relationships were short term. She moved into private practice where she enjoys having a much more personal relationship and can introduce those she works with to approaches like intuitive eating. She can still work with specific medical conditions with the intuitive eating approach. She fell in love with this approach and quickly became credentialed.
Sessions with Kristen start off with a discovery call to see if the relationship is a good fit. Appointments can be in her office or virtual, and start off weekly.
“We usually start off with the framework of timing and then more of the nutrients and then we talk more about movement and stresses, and our sleep.”
Kristen will also help with meal planning and prepping and all of her patients have access to meal software that includes recipes and meal prepping ideas.
“Planning ahead with your food is a form of self-care. You are really taking care of yourself and taking a minute for yourself.”
Kristen enjoys working with women in a similar stage of life including those who are raising children, having gastrointestinal issues, have dipped into disordered eating, and are perimenopausal/menopausal.
“If there is anything I can do in nutrition counseling that changes how people feel about their bodies and about themselves. If there is anything I can do when I post things on my social that ripples out and improves how people feel or if there is anything I can do that helps my clients live happier lives and that ripples out to the people they live with, that’s the kind of work I want to do.”
You can reach out and schedule a discovery call with her on website or check her out on Instagram, Facebook, Linked
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