The Grief Men Are Never Taught to Talk About with Coach Martize
Grieve That Sh!t
Episode Description “Grief does not disappear when you ignore it. It just gets heavier when you carry it alone.” In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, opens an honest conversation about men, grief, and emotional pain. After losing her nephew Austin, Sharon learned that grief is not just sadness. It is a full-body experience that affects thoughts, emotions, and the nervous system. And while grief impacts everyone, many men are taught early that strength means silence. This episode challenges the belief that “big boys...
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How to Grieve a Mother Who Was Your Best Friend with Nikki Part 2
Grieve That Sh!t
“She was more than her ending. And healing didn’t mean letting her go. It meant letting the pain stop running the show.” In Part 2 of this deeply personal episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, continues the raw conversation with Nikki about grieving a mother who was also her best friend. This episode moves beyond the loss and into what happens after the world keeps spinning and you’re still stuck. Nikki shares what it was really like to resist grief work, to believe that suffering was the only way to honor her mom, and to carry...
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How to Grieve a Mother Who Was Your Best Friend with Nikki Part 1
Grieve That Sh!t
“You were never meant to grieve quietly. Your emotions didn’t show up to hurt you. They showed up to help you process what just happened.” In this episode of Grieve That Shit, Sharon Brubaker, Certified Grief Specialist and founder of The Grief School, sits down with Nikki to talk about a kind of loss that cuts straight to the core. The loss of a mother who was also a best friend. After losing her nephew Austin, Sharon learned that grief isn’t one-dimensional. There are layers. And one of the most overlooked layers is the grief that comes from losing the person who knew you,...
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Your Grief Brain vs Your Grieving Heart
Grieve That Sh!t
“Your brain didn’t break when your person died. It’s just doing what it knows—trying to protect you from pain. But grief doesn’t live in your brain. It lives in your heart.” In this episode of Grieve That Shit, Sharon Brubaker, Certified Grief Specialist and founder of The Grief School, dives deep into one of the biggest truths about grief: you can’t think your way out of it. After losing her nephew Austin, Sharon discovered firsthand that grief isn’t logical—it’s emotional. Your brain tries to reason, fix, and explain the unexplainable, while your heart just breaks wide...
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How to Stop Treating Grief Like a System with Dr. Elijah Frazier Part 2
Grieve That Sh!t
In Part Two of this Grieve That Shit conversation, Sharon Brubaker and Dr. Elijah Frazier move past introductions and into the heart of what grievers struggle with most: choice, accountability, faith, emotions, and permission to heal. This episode challenges one of the most damaging beliefs grievers carry—that grief is something they must endure forever. Sharon and Dr. Frazier speak directly to the idea that pain is inevitable after loss, but staying trapped in suffering is not the only option. They talk honestly about how grief can steal joy, peace, and energy when we are not aware of the...
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How to Stop Treating Grief Like a System with Dr. Elijah Frazier Part 1
Grieve That Sh!t
In this episode of Grieve That Shit, Sharon Brubaker introduces a defining moment for The Grief School and the podcast. For the first time, she welcomes Dr. Elijah Frazier and shares the news that The Grief School is now powered by The Frazier Group. This is not an announcement episode filled with buzzwords or credentials. It’s a conversation about people, pain, and what real care actually looks like when someone is at their breaking point. Sharon and Dr. Frazier talk openly about why grief cannot be handled by systems, scripts, or one-size-fits-all solutions. They explore the difference...
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What Grief Is Not
Grieve That Sh!t
“Grief is not a mental illness. It’s not weakness. It’s not a checklist to finish or a line you’re supposed to move through. It’s love—with nowhere left to go.” In this episode of Grieve That Shit, Sharon Brubaker, Certified Grief Specialist and founder of The Grief School, gets brutally honest about everything grief isn’t. For too long, society has treated grief like a disorder to diagnose, a problem to medicate, or a series of stages to climb. But grief isn’t logical, linear, or tidy—it’s wild, unpredictable, and deeply human. Sharon unpacks why labeling grief as...
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Forever Changed But Not Broken
Grieve That Sh!t
“When your person died, a part of you died too. Not your whole self—but the version of you that only existed in connection with them. That’s the part grief takes. That’s what forever changed really means.” In this episode of Grieve That Shit, Sharon Brubaker, Certified Grief Specialist and founder of The Grief School, opens her heart about what it truly means to be forever changed—but not broken. After losing her nephew Austin and later her best friend Sharon, her life split into two: before and after. But in this episode, she invites you into the middle—the space between who you...
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When a Memory Hits You Like Fear
Grieve That Sh!t
Episode Summary: This episode cracks open one of the most frightening and misunderstood parts of grief: when a memory hits your body like a shock. You’re sitting still, lost in a moment with your person, and suddenly your stomach drops, your breath tightens, your heart races, and you remember all over again that they died. It feels like you’re grieving in two places at once. Sharon Brubaker takes you inside the neurobiology behind that jolt. She breaks down how the hippocampus pulls old memories like scenes from a movie, why the amygdala tags those memories as danger, and how your brain...
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Why Noise Feels Like an Attack In Grief
Grieve That Sh!t
Episode Summary: In this episode of Grieve That Shit, Sharon Brubaker talks about something most grievers never see coming: why normal sounds suddenly feel like an attack. The kids laughing, the microwave door slamming, a choir starting at church, a car alarm in the parking lot. Things you used to handle just fine now hit your body like lightning. Sharon walks you through what is really happening inside your grieving brain. She breaks down the amygdala, the nervous system, the HPA axis, and why grief flips all of them into survival mode. This is not you “being dramatic.” This is biology....
info_outlineYour Grief Pain Will Change You
Introduction
Grief is a deeply personal and emotional experience that touches all of us at some point in our lives. 💔 Losing a loved one or experiencing significant loss can be overwhelming and can evoke intense emotions. In this blog post, we'll explore how your grief pain has the potential to change you, shaping your perspectives, emotions, and personal growth.
Embracing the Complexity of Grief
Grief pain is not a simple emotion; it's a multifaceted experience that can leave a lasting impact. It's essential to recognize that grieving is a natural and valid response to loss. Allowing yourself to feel and process the emotions that come with grief is an important step in the healing journey. 🌊
Grief can bring forth an array of emotions such as sadness, anger, guilt, and even relief. Embracing the complexity of these feelings can lead to a deeper understanding of yourself and your relationship with the person you've lost. 🌈
The Transformative Nature of Grief
Grief pain has the power to change you in profound ways. As you navigate through your grief, you may find yourself reevaluating your priorities, relationships, and life's purpose. 🌟 The loss may prompt you to reassess your values and make meaningful changes in your life.
While grief is undoubtedly challenging, it can also be a catalyst for personal growth and self-discovery. By facing your grief pain, you open yourself up to the possibility of transformation and new beginnings. 🌱
Navigating the Ups and Downs
Grief is not a linear process. It's a journey with ups and downs, moments of strength and vulnerability. Your grief pain may come in waves, and some days may feel more challenging than others. It's essential to be patient with yourself and allow yourself to grieve at your own pace. 🌞
Remember that healing takes time and that it's okay to seek support from friends, family, or professionals during your grief journey. By embracing the fluctuations of grief, you give yourself the space to heal and grow. 🤗
Finding Meaning and Resilience
Amidst grief pain, you may find opportunities for resilience and finding meaning in your experiences. 💪 Some individuals channel their grief into positive actions, such as supporting others in similar situations or starting meaningful projects in memory of their loved ones.
Finding a sense of purpose and meaning in the face of loss can help you navigate through grief pain with a renewed sense of hope and purpose. 💕
Conclusion
Your grief pain is a unique and transformative experience that can change you in ways you may not expect. Embracing the complexity of grief, navigating its ups and downs, and finding resilience and meaning can lead to personal growth and healing. 🌷💖
As you allow yourself to grieve and process your emotions, remember that there is no right or wrong way to grieve. Each individual's grief journey is unique, and it's essential to be compassionate and patient with yourself during this time. 🌈💕
https://linktr.ee/TheGriefSchool