The Fear of Moving On Without You
Healing Starts with the Heart
Welcome to "Healing Starts with the Heart," a podcast where we explore the journey of healing from grief. I'm your host, Sharon, and today we're going to talk about a feeling that many of us who have experienced loss can relate to: not wanting to return to 'normal.' Let's start with a simple truth. When you lose someone or something important, your life changes. It's like you're on a journey where, at first, your loss becomes a part of you. It's not about overcoming it quickly; it's about integrating it into your life. Now, I know the idea of getting 'better' or the thought of your grief...
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You Now Live in the Alternate Universe
Healing Starts with the Heart
Hello, dear listeners, and welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your guide on this journey of understanding and healing from grief. Today's topic is a unique one: feeling like you're living in an 'Alternative Universe' after a loss. You're still here on Earth, going about your daily life. You say hi to your neighbors, visit the grocery store, talk to people. But something feels different, doesn't it? It's like you're there, but not really seen. There's this vast divide between you and the rest of the world. This feeling is more common in grief than you...
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Loss of Trust in the World and People
Healing Starts with the Heart
Hello, everyone! Welcome back to "Healing Starts with the Heart." I'm your host, Sharon. Today, we're going to explore a tough aspect of grief that many of us face: losing trust in the world and the people around us. When something really big and painful happens, it can feel like your whole world has changed. You might start thinking that there aren't any good things or good people left. It's like you're asking yourself, "Do things really work out fine in the end?" This feeling is what we call a secondary loss. It's not just about the person or thing you lost. It's also about losing your...
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Grievers Have Choices
Healing Starts with the Heart
Hello, everyone! Welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your host, and today we're going to talk about something really important: the choices we have as grievers. Often, when we're grieving, it feels like we have no control over anything. But guess what? That's not entirely true. Even in grief, we have choices. You have the choice to stay where you are or to go somewhere new. It's okay to say no to things you don't feel ready for. And you know what? It's perfectly fine to ask for help when you need it. Or you can choose to handle things on your own. Some...
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Saying "Yes" to Healing and Living Again
Healing Starts with the Heart
Hi everyone, welcome back to "Healing Starts with the Heart." I'm Sharon, your host, and today I want to talk about something very close to my heart: helping you heal from heartbreak and find peace and joy again. If you're feeling alone, overwhelmed, or just lost in your grief, I'm here to support you. I understand the pain of a broken heart deeply because I've been there too. After the death of my nephew Austin, I thought I would never really live again. I was consumed by grief. But then, something changed. I was introduced to a Grief Recovery Specialist, and through their guidance, I learned...
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Let's Talk About Grief
Healing Starts with the Heart
Hello, everyone! Welcome to "Healing Starts with the Heart." I'm Sharon, and today we're going to talk about something that touches all our lives: loss and grief. Loss is an unavoidable part of life. Whether it's the loss of a loved one, a pet, or even a long-held dream, we will all experience a broken heart at some point. Grief is normal and natural, but going through the healing process can be one of the toughest times in our lives. Now, have you ever wondered why people don't like to talk about grief? It seems like whenever we bring up grief or loss, people get uncomfortable. It's almost as...
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Deepening the Father-Child Bond: Healing and Hope
Healing Starts with the Heart
Podcast Show Notes: Exploring the Father-Child Relationship with Gigi Denar - Part 2 Episode Title: "Deepening the Father-Child Bond: Healing and Hope" Introduction Host: Sharon Guest: Gigi Denar, Author Topic: The critical importance of the father-child relationship in shaping life trajectories. Discussion Highlights The Significance of the Father-Child Relationship: Gigi emphasizes the unique role fathers play in identity formation. The discussion revolves around how the absence of a father leads to a sense of brokenness. Gigi's Personal Experience: Gigi shares her personal journey,...
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Unveiling the Depths of the Father-Child Bond
Healing Starts with the Heart
Podcast Show Notes: Exploring the Father-Child Relationship with Gigi Denar Episode Title: "Unveiling the Depths of the Father-Child Bond" Introduction Host: Sharon Guest: Gigi Denar, Author, Motivational Speaker, Counselor Topic: Father-Child Relationships and Their Impact on Grief and Personal Development Key Points Discussed Gigi Denar's Background and Journey: Gigi shares her personal experience of growing up without knowing her father. She details the moment she learned about her siblings and the start of her clandestine relationship with her paternal grandfather. Gigi describes her...
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Embracing Healing: Janine Rashidi's Journey Through Trauma Part 1
Healing Starts with the Heart
Podcast Show Notes: Healing Journey with Janine Rashidi - Part 1 Episode Title: "Embracing Healing: Janine Rashidi's Journey Through Trauma" Introduction Host: Sharon Guest: Janine Rashidi, Author and Healer Topic: Overcoming trauma and the journey towards healing Key Points Discussed Janine Rashdi's Background: Janine shares her upbringing in a household with addiction and abuse. She details the various forms of abuse she experienced and her role as a caretaker for her siblings. Early Realization of Abuse: Janine recounts realizing her family dynamics were not normal at a young age. She...
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Abundance Beyond Trauma: Janine Rashidi's Path to Healing Part 2
Healing Starts with the Heart
Podcast Show Notes: Healing Journey with Janine Rashidi - Part 2 Episode Title: "Abundance Beyond Trauma: Janine Rashidi's Path to Healing" Introduction Host: Sharon Brubaker Guest: Janine Rashidi Podcast: Healing Starts With the Heart Topic: Continued exploration of Janine Rashidi's healing journey and insights into her work Key Points Discussed Janine's Career Shift to Independent Practice: Janine talks about transitioning from working for a chiropractor to establishing her own practice. She emphasizes the importance of autonomy in her healing and counseling journey. Clients’ Trauma...
info_outlineYour Grief Pain Will Change You
Introduction
Grief is a deeply personal and emotional experience that touches all of us at some point in our lives. 💔 Losing a loved one or experiencing significant loss can be overwhelming and can evoke intense emotions. In this blog post, we'll explore how your grief pain has the potential to change you, shaping your perspectives, emotions, and personal growth.
Embracing the Complexity of Grief
Grief pain is not a simple emotion; it's a multifaceted experience that can leave a lasting impact. It's essential to recognize that grieving is a natural and valid response to loss. Allowing yourself to feel and process the emotions that come with grief is an important step in the healing journey. 🌊
Grief can bring forth an array of emotions such as sadness, anger, guilt, and even relief. Embracing the complexity of these feelings can lead to a deeper understanding of yourself and your relationship with the person you've lost. 🌈
The Transformative Nature of Grief
Grief pain has the power to change you in profound ways. As you navigate through your grief, you may find yourself reevaluating your priorities, relationships, and life's purpose. 🌟 The loss may prompt you to reassess your values and make meaningful changes in your life.
While grief is undoubtedly challenging, it can also be a catalyst for personal growth and self-discovery. By facing your grief pain, you open yourself up to the possibility of transformation and new beginnings. 🌱
Navigating the Ups and Downs
Grief is not a linear process. It's a journey with ups and downs, moments of strength and vulnerability. Your grief pain may come in waves, and some days may feel more challenging than others. It's essential to be patient with yourself and allow yourself to grieve at your own pace. 🌞
Remember that healing takes time and that it's okay to seek support from friends, family, or professionals during your grief journey. By embracing the fluctuations of grief, you give yourself the space to heal and grow. 🤗
Finding Meaning and Resilience
Amidst grief pain, you may find opportunities for resilience and finding meaning in your experiences. 💪 Some individuals channel their grief into positive actions, such as supporting others in similar situations or starting meaningful projects in memory of their loved ones.
Finding a sense of purpose and meaning in the face of loss can help you navigate through grief pain with a renewed sense of hope and purpose. 💕
Conclusion
Your grief pain is a unique and transformative experience that can change you in ways you may not expect. Embracing the complexity of grief, navigating its ups and downs, and finding resilience and meaning can lead to personal growth and healing. 🌷💖
As you allow yourself to grieve and process your emotions, remember that there is no right or wrong way to grieve. Each individual's grief journey is unique, and it's essential to be compassionate and patient with yourself during this time. 🌈💕
https://linktr.ee/TheGriefSchool