The Hidden Fight Inside Every Griever
Grieve That Sh!t
đïž Episode Summary: In this powerful episode of Grieve That Sh!t, Sharon Brubaker opens the door on one of the most misunderstood experiences in grief: the silent battle happening inside your body. After the loss of her nephew Austin, Sharon discovered that grief isnât just sadness. Itâs a full body takeover. Itâs your mind racing, your stomach twisting, your heart pounding, and your nervous system trying to protect you in ways that end up keeping you stuck. Through honest storytelling and deep reflection, Sharon explains why so many grievers stay busy, stay strong, and stay silent...
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The Things I Wish I Had Done Differently
Grieve That Sh!t
đïž Episode Summary: In this deeply personal episode of Grieve That Sh!t, grief specialist Sharon Brubaker opens her heart about the painful truths she learned after the death of her son, Austin. She shares the moments she wishes she had faced differentlyâthe pretending, the resisting, and the avoidingâand how each of those choices kept her trapped in silence. Through raw honesty and reflection, Sharon reveals what sheâs learned about strength, vulnerability, and what real healing actually requires. If youâve ever felt like you had to be strong for everyone else⊠or that your...
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It Only Takes a Second to Change Everything
Grieve That Sh!t
In this deeply moving and unforgettable episode of Grieve That Sh!t, grief specialist Sharon Brubaker shares a story that stopped her in her tracks, a moment that changed two familiesâ lives forever. What began as an ordinary drive with her husband turned into a tragedy they witnessed unfold before their eyes. Through this raw, emotional experience, Sharon explores how quickly life can change, how grief shatters the illusion of time, and what it truly means to live with awareness, compassion, and love before itâs too late. This episode isnât just about loss itâs about the fragility of...
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The Cost of Avoiding Your Grief
Grieve That Sh!t
âAvoiding the pain wonât make it go awayâit only teaches it to hide.â In this episode of Grieve That Shit, grief specialist Sharon Brubaker breaks down one of the sneakiest traps that keeps grievers stuck: avoidance. When life shatters, the natural instinct is to run from the pain, to stay busy, and to pretend youâre doing fine. But as Sharon reminds us, ignoring grief doesnât erase itâit buries it. This episode dives deep into what happens when we try to outsmart our pain. Sharon explains why our brains convince us to avoid reminders of our person, how distraction becomes a...
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This Is Grief
Grieve That Sh!t
âGrief isnât just sadnessâitâs a full-body takeover. Itâs the storm that hits when love has nowhere left to land.â In this episode of Grieve That Shit, Sharon Brubaker takes you back to the foundation of it all: understanding what grief actually is. For too long, weâve been fed clichĂ©s about âmoving onâ or âstaying strong,â while no one ever taught us how to live through the ache. Sharon unpacks the real definition of griefâthe kind you feel in your bones. She shares what she wishes sheâd known when her nephew Austin died, and why understanding the truth about grief...
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Loneliness â The Silent Weight of Grief
Grieve That Sh!t
âLoneliness in grief isnât just about missing your personâitâs about missing the version of yourself you were when they were alive. Naming that loneliness is how you stop drowning in it.â In this episode of Grieve That Shit, Sharon Brubaker takes on one of the hardest truths of grief: loneliness. Even in a crowded room, grief makes you feel like youâre on another planet. People may surround you, but no one else can feel the exact pain youâre carrying. Sharon unpacks why grief is so isolatingâwhy people avoid your pain, why you feel like you donât belong...
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Grief Is the Pile of Shit They Didnât Warn Us About
Grieve That Sh!t
âWe shouldâve been given hip-high boots and a damn instruction manual. Instead, weâre dropped into grief with nothing but clichĂ©s. But hereâs the truthâyou can face the pile, grieve it, and climb out.â In this episode of Grieve That Shit, Sharon Brubaker gets brutally honest about what grief really feels like: like stepping straight into a hip-high pile of shit with no warning, no boots, and no map out. Nobody prepared us for the sleepless nights, the chest-crushing pain, or the brain fog that makes you feel like youâre losing your mind. Nobody told us grief...
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What Is the Shit?
Grieve That Sh!t
âThe shit is not just the loss itselfâitâs the lies, the silence, the guilt, and the pressure that come with it. You didnât create it, but you can name it. And once you name it, you can grieve it.â In this episode of Grieve That Shit, Sharon Brubaker breaks down what âthe shitâ actually means. Grief isnât just the pain of missing your personâitâs all the lies, the silence, the pressure, and the guilt that come piled on top of the loss. From the bad advice (âtime healsâ) to the avoidance (people ducking you at the grocery store), Sharon calls it out....
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Why Grieve That Shit?
Grieve That Sh!t
âGrief is not polite. Itâs not delicate. It doesnât wait until youâre ready. It crashes in and takes over your whole life. So letâs stop pretendingâand letâs grieve that shit.â On the very first episode of Grieve That Shit, Sharon Brubaker rips the mask off grief and tells the truth: grief is messy, painful, and nothing like the world says it should be. Sharon shares the moment her life split in two with the death of her nephew Austin and why she chose to call this podcast Grieve That Shit. Youâll learn why clichĂ©s like âtime healsâ do more harm than good, why...
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The Raw Reality of Grief
Grieve That Sh!t
Episode Summary: Welcome to Healing Starts With the Heart, the podcast where grief meets resilience. In this episode, grief specialist Sharon Brubaker gets raw and real about the unspoken chaos of griefâwhat it feels like in your body, why your mind canât stop replaying the moment it all changed, and how society leaves us completely unprepared to deal with it. From the hospital diagnosis to the late-night phone call that split life into âbefore and after,â Sharon lays out what really happens when grief hitsâand why itâs not weakness, madness, or something you just âget over.â...
info_outlineYour Grief Pain Will Change You
Introduction
Grief is a deeply personal and emotional experience that touches all of us at some point in our lives. đ Losing a loved one or experiencing significant loss can be overwhelming and can evoke intense emotions. In this blog post, we'll explore how your grief pain has the potential to change you, shaping your perspectives, emotions, and personal growth.
Embracing the Complexity of Grief
Grief pain is not a simple emotion; it's a multifaceted experience that can leave a lasting impact. It's essential to recognize that grieving is a natural and valid response to loss. Allowing yourself to feel and process the emotions that come with grief is an important step in the healing journey. đ
Grief can bring forth an array of emotions such as sadness, anger, guilt, and even relief. Embracing the complexity of these feelings can lead to a deeper understanding of yourself and your relationship with the person you've lost. đ
The Transformative Nature of Grief
Grief pain has the power to change you in profound ways. As you navigate through your grief, you may find yourself reevaluating your priorities, relationships, and life's purpose. đ The loss may prompt you to reassess your values and make meaningful changes in your life.
While grief is undoubtedly challenging, it can also be a catalyst for personal growth and self-discovery. By facing your grief pain, you open yourself up to the possibility of transformation and new beginnings. đ±
Navigating the Ups and Downs
Grief is not a linear process. It's a journey with ups and downs, moments of strength and vulnerability. Your grief pain may come in waves, and some days may feel more challenging than others. It's essential to be patient with yourself and allow yourself to grieve at your own pace. đ
Remember that healing takes time and that it's okay to seek support from friends, family, or professionals during your grief journey. By embracing the fluctuations of grief, you give yourself the space to heal and grow. đ€
Finding Meaning and Resilience
Amidst grief pain, you may find opportunities for resilience and finding meaning in your experiences. đȘ Some individuals channel their grief into positive actions, such as supporting others in similar situations or starting meaningful projects in memory of their loved ones.
Finding a sense of purpose and meaning in the face of loss can help you navigate through grief pain with a renewed sense of hope and purpose. đ
Conclusion
Your grief pain is a unique and transformative experience that can change you in ways you may not expect. Embracing the complexity of grief, navigating its ups and downs, and finding resilience and meaning can lead to personal growth and healing. đ·đ
As you allow yourself to grieve and process your emotions, remember that there is no right or wrong way to grieve. Each individual's grief journey is unique, and it's essential to be compassionate and patient with yourself during this time. đđ
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