Healing Starts with the Heart
Welcome to the Healing Starts with the Heart podcast! Get ready to embark on a journey of healing and self-discovery with your host, Sharon Brubaker. Sharon is a Grief Specialist and the proud owner of the Grief School, a unique place where individuals can learn the essential skills to navigate the grieving process. In this podcast, Sharon will guide you through the ups and downs of grief and offer valuable insights and techniques to help you heal. Whether you've experienced the loss of a loved one, a significant life change, or any form of emotional pain, Sharon's expertise and compassionate approach will support you every step of the way. With her extensive knowledge and experience, Sharon has dedicated her life to helping others find solace and growth amidst grief. Her profound understanding of the human heart and the healing power it holds will inspire you to embrace your emotions and embark on a transformative journey. Tune in to the Healing Starts with the Heart podcast and join Sharon Brubaker as she shares her wisdom, stories, and practical tools to help you navigate the challenging path of grief. Together, we will discover that healing truly starts with the heart.
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The Fear of Moving On Without You
02/24/2024
The Fear of Moving On Without You
Welcome to "Healing Starts with the Heart," a podcast where we explore the journey of healing from grief. I'm your host, Sharon, and today we're going to talk about a feeling that many of us who have experienced loss can relate to: not wanting to return to 'normal.' Let's start with a simple truth. When you lose someone or something important, your life changes. It's like you're on a journey where, at first, your loss becomes a part of you. It's not about overcoming it quickly; it's about integrating it into your life. Now, I know the idea of getting 'better' or the thought of your grief easing can feel almost... offensive, especially in the early stages. Why is that? Well, for many of us, our grief is the strongest connection we have to what we've lost. It can feel like if we start to feel better, maybe we're saying that the person we lost, or the life we had before, wasn't that important. But here's a question: If you start to move forward, does it really mean your past life wasn't special? Absolutely not. Remember, healing doesn't mean forgetting. It doesn't mean the love or the memories are any less significant. Healing starts with the heart. It's a process where we learn to live with our loss, not erase it. It's about carrying the love and the memories forward with us, even as we take steps into our new reality. So, if you're feeling like you don't want to return to 'normal,' know that it's okay. You're not alone in this feeling. Your journey is unique, and how you integrate your loss into your life is entirely up to you. Thank you for joining me today on "Healing Starts with the Heart." Remember, it's okay to grieve at your own pace, and it's okay to find your own path to healing. Until next time, take care of your heart. https://beacons.ai/thegriefschool
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You Now Live in the Alternate Universe
02/17/2024
You Now Live in the Alternate Universe
Hello, dear listeners, and welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your guide on this journey of understanding and healing from grief. Today's topic is a unique one: feeling like you're living in an 'Alternative Universe' after a loss. You're still here on Earth, going about your daily life. You say hi to your neighbors, visit the grocery store, talk to people. But something feels different, doesn't it? It's like you're there, but not really seen. There's this vast divide between you and the rest of the world. This feeling is more common in grief than you might think. It's like you're in a world parallel to the one everyone else is living in. You're physically present, but emotionally and mentally, there's a distance. The world keeps moving, but you might feel stuck or invisible. The divide you're feeling – it's clear and profound, especially now. And it's during times like these that connecting with others who are grieving becomes so important. Why, you ask? Because they can truly see you. They recognize the devastation at the core of your life. This recognition, this feeling of being seen, it changes something in grief. Being seen by someone who understands doesn't fix everything. But it helps. In the early stages of grief, it might be the only thing that feels like it's helping. Sharing your experience with someone who gets it can bridge that gap you're feeling, even if it's just for a moment. So, if you're feeling like you're living in this 'Alternative Universe,' remember, you're not alone. Seek out those who are also on this journey of grief. Their understanding and recognition can be a lifeline. Thank you for tuning in to "Healing Starts with the Heart." Keep taking small steps towards healing, and remember, it's okay to lean on others who understand. Until next time, take care of yourselves and each other. https://beacons.ai/thegriefschool
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Loss of Trust in the World and People
02/10/2024
Loss of Trust in the World and People
Hello, everyone! Welcome back to "Healing Starts with the Heart." I'm your host, Sharon. Today, we're going to explore a tough aspect of grief that many of us face: losing trust in the world and the people around us. When something really big and painful happens, it can feel like your whole world has changed. You might start thinking that there aren't any good things or good people left. It's like you're asking yourself, "Do things really work out fine in the end?" This feeling is what we call a secondary loss. It's not just about the person or thing you lost. It's also about losing your belief in positive outcomes. The hard part is, once you know something or have seen something, you can't just pretend it didn't happen, can you? It's tough, I know. But here's something important to remember: losing trust doesn't mean it's gone forever. Just like a broken bone, trust can heal over time. Healing starts with small steps. It's about finding little things and people in your life that show you kindness and goodness. It might be a friend who listens, a family member who's always there, or even a stranger's smile. Remember, it's completely okay to feel like you've lost trust in the world. It's a normal part of grieving for many. But also, keep in mind that it's possible to rebuild that trust, bit by bit. Thank you for joining me on "Healing Starts with the Heart." Remember, healing from grief is a journey. It's okay to take it one step at a time. Until next time, look for those small moments of kindness in your life. They are there, waiting to help you rebuild your trust. Take care, everyone. https://beacons.ai/thegriefschool
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Grievers Have Choices
02/03/2024
Grievers Have Choices
Hello, everyone! Welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your host, and today we're going to talk about something really important: the choices we have as grievers. Often, when we're grieving, it feels like we have no control over anything. But guess what? That's not entirely true. Even in grief, we have choices. You have the choice to stay where you are or to go somewhere new. It's okay to say no to things you don't feel ready for. And you know what? It's perfectly fine to ask for help when you need it. Or you can choose to handle things on your own. Some days, you might want to sleep all day, and that's okay. If you feel like crying in public, that's okay too. You can go to a party and have fun, even if you're grieving. Eat what you want, when you want. If you need companionship, reach out to someone. Or, if you prefer to be alone, that's a valid choice as well. It's okay to feel sad, and it's okay to change your routine or the things you used to do. You don't always have to have all the answers. And most importantly, you can choose to heal, in your own time and in your own way. Remember, grief doesn't take away your power to make choices. Every day, you can make small decisions that are right for you. Thank you for tuning in to "Healing Starts with the Heart." Your journey is unique, and your choices are valid. Take care of yourselves, and I'll talk to you in the next episode. https://beacons.ai/thegriefschool
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Saying "Yes" to Healing and Living Again
01/27/2024
Saying "Yes" to Healing and Living Again
Hi everyone, welcome back to "Healing Starts with the Heart." I'm Sharon, your host, and today I want to talk about something very close to my heart: helping you heal from heartbreak and find peace and joy again. If you're feeling alone, overwhelmed, or just lost in your grief, I'm here to support you. I understand the pain of a broken heart deeply because I've been there too. After the death of my nephew Austin, I thought I would never really live again. I was consumed by grief. But then, something changed. I was introduced to a Grief Recovery Specialist, and through their guidance, I learned the tools to move beyond this pain. This experience was so transformative for me that I knew I had to dedicate my life to helping others find their way through grief. And you know what? You can find your own recovery too. Say "Yes" to healing your life. Say "Yes" to enjoying an authentic life that honors the memory of those you love. It's not about forgetting them; it's about finding a way to remember them with love, not just pain. I've been teaching my grief program for over 17 years now, and I can tell you, there is hope. You can heal. Recovery from this pain is not just a dream; it's a real possibility. And remember, healing doesn't mean forgetting. You will always remember your loved one. But one day, you'll find that you can talk about them with a smile, remembering the good times, not just the loss. So, if you're ready to start your journey to recovery, I'm here to help. Thank you for joining me on "Healing Starts with the Heart." You're not alone in this. You can heal, and you can find joy again. Until next time, take care. https://beacons.ai/thegriefschool
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Let's Talk About Grief
01/20/2024
Let's Talk About Grief
Hello, everyone! Welcome to "Healing Starts with the Heart." I'm Sharon, and today we're going to talk about something that touches all our lives: loss and grief. Loss is an unavoidable part of life. Whether it's the loss of a loved one, a pet, or even a long-held dream, we will all experience a broken heart at some point. Grief is normal and natural, but going through the healing process can be one of the toughest times in our lives. Now, have you ever wondered why people don't like to talk about grief? It seems like whenever we bring up grief or loss, people get uncomfortable. It's almost as if grief has become a 'dirty word' or the 'enemy.' On social media, for example, funny and uplifting posts get lots of likes and comments. But mention grief or loss, and it's like a ghost town. So, why is it that the word 'grief' makes us so uncomfortable? My guess? We don't talk about it enough. We associate grief with pain, tears, and death. These are all true, but grief is also a universal experience that connects us all. Our discomfort with grief might be an unconscious choice, but it's a choice nonetheless. And seeing grief as the enemy can only hurt us. Holding onto the pain can lead to depression, anxiety, health issues, and even anger and sadness that can affect a big part of our lives. But here's the thing: it doesn't have to be this way. We can choose to view and talk about grief differently. We can start having conversations about grief and loss now, even if we're not currently experiencing it. It's time to change the narrative around grief. Let's open up, share our experiences, and support each other. Thank you for joining me today on "Healing Starts with the Heart." Remember, grief is a journey, and you're not alone. Until next time, let's keep the conversation going. https://beacons.ai/thegriefschool
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Deepening the Father-Child Bond: Healing and Hope
12/20/2023
Deepening the Father-Child Bond: Healing and Hope
Podcast Show Notes: Exploring the Father-Child Relationship with Gigi Denar - Part 2 Episode Title: "Deepening the Father-Child Bond: Healing and Hope" Introduction Host: Sharon Guest: Gigi Denar, Author Topic: The critical importance of the father-child relationship in shaping life trajectories. Discussion Highlights The Significance of the Father-Child Relationship: Gigi emphasizes the unique role fathers play in identity formation. The discussion revolves around how the absence of a father leads to a sense of brokenness. Gigi's Personal Experience: Gigi shares her personal journey, including dating older men as a result of lacking her father's presence. She reflects on the different kinds of voids created by the absence of a nurturing mother and an affirming father. Dynamics of the Father-Daughter Relationship: The conversation shifts to the unique dynamics of father-daughter relationships. Gigi points out how fathers are often the first male love of a daughter, shaping her future relationships. The Impact of Different Types of Fathers: Gigi discusses five types of fathers: absent, authoritarian, apathetic, abusive, and accusing. She explains how each type can distort a child’s identity and self-worth. Generational Impact and Healing: The discussion touches on breaking generational curses and the challenges of fatherhood without a paternal role model. Gigi's three-step process for healing: recognizing, repenting and releasing, and receiving. Cultural Contexts of Fatherhood: The conversation explores how father-child relationships are influenced by cultural backgrounds. Gigi highlights the differences yet underscores the universal human aspects of these relationships. Workshops and Resources for Healing: Gigi introduces her workshop as a jumpstart to healing, focusing on awareness and the path to recovery. She mentions her book "Hungry for Wholeness" and a 12-week companion diary to aid in the healing journey. Gigi’s Aspiration to Reach More People: Gigi expresses a desire to distribute her book to prisons and halfway houses, recognizing the widespread need for healing father-child relationships. She speaks about her encounters with young fathers and their eagerness to learn and grow. Conclusion Contact Information: Gigi can be reached through her website . Host’s Gratitude: The host thanks Gigi for sharing her insights and inspiring hope in listeners. Invitation: The audience is encouraged to visit the website for more information and resources.
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Unveiling the Depths of the Father-Child Bond
12/20/2023
Unveiling the Depths of the Father-Child Bond
Podcast Show Notes: Exploring the Father-Child Relationship with Gigi Denar Episode Title: "Unveiling the Depths of the Father-Child Bond" Introduction Host: Sharon Guest: Gigi Denar, Author, Motivational Speaker, Counselor Topic: Father-Child Relationships and Their Impact on Grief and Personal Development Key Points Discussed Gigi Denar's Background and Journey: Gigi shares her personal experience of growing up without knowing her father. She details the moment she learned about her siblings and the start of her clandestine relationship with her paternal grandfather. Gigi describes her first contact with her father and the emotional turmoil it brought. The Role of Grief in the Father-Child Relationship: The conversation delves into how the absence of a father is a significant form of grief. Gigi recounts her own grief and longing for a father she never knew. The discussion touches on how children fill in gaps in their understanding when information is missing. Healing and Reconciliation: Gigi talks about finally meeting her father and developing a close bond with him. The healing journey between Gigi and her father is highlighted, emphasizing the importance of communication and understanding in mending their relationship. Gigi's Professional Journey and Contributions: The inspiration behind Gigi's work as an author and speaker, particularly focusing on father-child relationships. Gigi mentions her book project where she combined stories with her father, offering a unique perspective on their relationship. Impact of Father-Child Relationship on Personal Growth: Discussion on how the absence or presence of a father shapes an individual's life trajectory. Gigi reflects on how meeting her father helped her discover her own identity and similarities they shared. Challenges and Realizations: Gigi speaks about the complexities of blended families and reconciling with other siblings. The conversation covers the emotional challenges faced by both Gigi and her father in their journey. Future Projects and Aspirations: Plans for further exploration and discussion of the father-child dynamic in Gigi's future work. The episode concludes with a teaser for the next part, promising to delve deeper into how the father-child relationship forms the foundation of one's identity. Conclusion Reminder for Part 2: The next episode will explore deeper aspects of the father-child relationship. Gratitude: Sharon expresses gratitude to Gigi for sharing her story and insights.
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Embracing Healing: Janine Rashidi's Journey Through Trauma Part 1
12/20/2023
Embracing Healing: Janine Rashidi's Journey Through Trauma Part 1
Podcast Show Notes: Healing Journey with Janine Rashidi - Part 1 Episode Title: "Embracing Healing: Janine Rashidi's Journey Through Trauma" Introduction Host: Sharon Guest: Janine Rashidi, Author and Healer Topic: Overcoming trauma and the journey towards healing Key Points Discussed Janine Rashdi's Background: Janine shares her upbringing in a household with addiction and abuse. She details the various forms of abuse she experienced and her role as a caretaker for her siblings. Early Realization of Abuse: Janine recounts realizing her family dynamics were not normal at a young age. She contrasts her experiences with those of her peers, highlighting the abnormalities in her upbringing. Escape and Independence: Janine describes her decision to run away from home at 15 and her experiences living homeless. She talks about meeting a significantly older man and entering into a relationship marked by similar abusive patterns as her childhood. Janine's Turning Point: The pivotal moment when Janine decided to leave her abusive partner, planning her escape with her children. She recalls the challenges and fears she faced during this escape. Return to Her Parents’ Home: Janine discusses returning to her parents' home, who were then on a clean streak, to start anew. She reflects on the complexity of feelings around returning to the environment she initially fled. Beginning of the Healing Journey: Janine's entry into massage therapy school as a path to independence and her first encounter with the concept of trauma stored in the body. She highlights how massage therapy helped her start recognizing and processing her trauma. Therapy and Overcoming Challenges: Janine and her daughters begin therapy to deal with their past traumas. She juggles multiple roles - student, worker, and mother - while starting her healing journey. Common Misconceptions about Trauma: Janine discusses misconceptions, such as trauma disappearing over time. She emphasizes the importance of learning to relate differently to one's trauma. Conclusion Contact Information: Janine can be found at . Book Mention: "Abundance Beyond Trauma" and its accompanying workbook. Teaser for Part 2: The next episode will delve into Janine’s full embrace of her healing journey, her book, and the treatment methods she offers to clients.
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Abundance Beyond Trauma: Janine Rashidi's Path to Healing Part 2
12/20/2023
Abundance Beyond Trauma: Janine Rashidi's Path to Healing Part 2
Podcast Show Notes: Healing Journey with Janine Rashidi - Part 2 Episode Title: "Abundance Beyond Trauma: Janine Rashidi's Path to Healing" Introduction Host: Sharon Brubaker Guest: Janine Rashidi Podcast: Healing Starts With the Heart Topic: Continued exploration of Janine Rashidi's healing journey and insights into her work Key Points Discussed Janine's Career Shift to Independent Practice: Janine talks about transitioning from working for a chiropractor to establishing her own practice. She emphasizes the importance of autonomy in her healing and counseling journey. Clients’ Trauma and Healing: Janine shares her experiences with clients processing their traumas during sessions. These interactions lead her to seek out more healing modalities for herself and her clients. Writing “Abundance Beyond Trauma”: Janine discusses the inspiration behind writing her book. She emphasizes the importance of overcoming self-doubt and the encouragement she received during the writing process. Learning Ayurveda and Its Impact: Janine's venture into Ayurveda, a traditional Indian healing practice. She recounts how studying Ayurveda contributed significantly to her personal and professional growth. Publication and Success of Her Book: Janine's book achieves bestseller status, validating her efforts and the book's impact. She shares her gratification in receiving messages from readers who were helped by her book. Personal Growth and Realizations: Janine reflects on her marriages and the learning experiences they provided. She talks about breaking the cycle of trauma and setting healthier relationship patterns. Importance of Abundance Mindset in Healing: Janine explains why she chose the theme of 'abundance' for her book. She highlights the significance of having an abundance mindset in overcoming trauma. Janine's Message to Listeners: She offers empowering words to listeners, emphasizing that anything is possible with belief and perseverance. Conclusion Where to Find Janine Rashidi: Visit . Book Information: “Abundance Beyond Trauma” and its accompanying workbook are available on Amazon. Closing Thoughts: Janine's story and insights provide hope and practical guidance for those navigating their own paths through trauma and healing.
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The First Holiday After the Loss Part 2
12/19/2023
The First Holiday After the Loss Part 2
"Healing and Growth During the Holidays: Nanette's Personal Journey - Part 2" Episode Summary: In the second part of Nanette's story, we delve into her experience of spending the holidays in a different state, the process of healing, and her journey of rediscovering joy in the holiday season after profound loss. This episode provides an intimate look at grief, coping mechanisms, and the slow but hopeful path to healing. Key Points Discussed: Holiday Experience in Kansas: Nanette recounts her first holiday away from home after her daughter's passing. She describes being welcomed by a new family, which unexpectedly brought her comfort and peace. Dealing with Grief and Longing: Nanette discusses how she managed her grief during this time, focusing on the unexpected moments of peace and the importance of having a plan. Return to Grief and Renewed Healing: Upon returning home, Nanette faced her grief anew. She shares how this led her to seek help and start processing her loss more effectively. Significant Steps in Healing: Nanette describes getting a memorial tattoo for her daughter and ordering a special Christmas ornament, marking significant steps in her journey towards acceptance and remembrance. Embracing Holiday Traditions Again: For the first time since 2014, Nanette decorates her home for Christmas. She discusses the emotional process and the changes in how she experiences the holiday season now. Maintaining a Spiritual Connection: Nanette shares how she maintains a spiritual relationship with her daughter through journaling and including her in daily life. Advice to Other Grieving Parents: She emphasizes the importance of self-care and doing what feels right personally during the grieving process, especially during the holidays. Closing Remarks: The host thanks Nanette for sharing her heartfelt story and offers words of comfort and encouragement to listeners who may be going through similar experiences. The episode is dedicated to Nanette's daughter, Sheena, and her best friend, Charlene.
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The First Holiday After the Loss Part 1
12/19/2023
The First Holiday After the Loss Part 1
"Journey Through Grief and Recovery with Nanette - Part 1" Episode Summary: In this heartfelt episode, we're joined by Nanette, a close friend of the host's sister, Charlene. Nanette shares her profound journey through grief following the loss of her daughter, father, and mother. She discusses her close-knit family relationships and the impact of these losses on her life. This episode is the first of a two-part series focusing on coping with grief during the holidays and Nanette's path to recovery. Key Points Discussed: Nanette's Personal Story: Tracing back her 14-year friendship with the host and her sister, Nanette opens up about her life, her deep family bonds, and the tragic losses she has endured. Loss of Loved Ones: Nanette shares the pain of losing her father in 1993, her mother in 2014, and her daughter in 2021. She delves into the unique relationships she had with each of them. Grief and Recovery: Nanette talks about her struggle with grief, especially after losing her daughter, and her initial reluctance to seek help. She highlights her journey through different forms of therapy and support. Coping Strategies: The episode focuses on how Nanette managed her first holiday season without her daughter, including her decision to leave town to cope with her grief. Reflection and Healing: Nanette reflects on the nature of her grief and how it has shaped her current perspective on life and loss. What to Expect in Part 2: The next episode will continue Nanette's story, focusing on her healing process, how she's celebrating the holidays now, and the steps she's taken to move forward in her life. Closing Remarks: The host thanks Nanette for her openness and bravery in sharing her story, reminding listeners of the power of sharing and the importance of seeking support in times of grief. Note to Listeners: The contents of this podcast are deeply personal and may resonate with anyone who has experienced loss. Listener discretion is advised.
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Interview with Chris
12/09/2023
Interview with Chris
Show Notes for Sharon's Podcast Interview with Client Chris: Journey Through Grief Episode Title: A Personal Tale of Triumph Over Grief with Chris In this episode, Sharon sits down with her former client, Chris, who recently completed her grief program. Chris openly shares her journey through grief and how the program helped her navigate this challenging time in her life. Key Topics Discussed: Chris’s Initial Search for Support: Chris talks about feeling alone after losing her family members and husband. She shares her struggle to find a program that resonated with her, including her experiences with psychologists and other grief programs. Finding Comfort in Sharon's Approach: Chris describes her relief upon connecting with Sharon, emphasizing the personal touch and understanding she felt from their very first conversation. The Program’s Impact and Methodology: Chris reflects on the pivotal moments in the program that helped her see progress. She highlights the importance of the program's structure, which allowed her to progress at her own pace, and the value of having tangible tasks and homework. Emotional Challenges and Breakthroughs: A significant part of the discussion revolves around Chris’s emotional challenges during the program. She shares a particularly tough exercise involving writing a letter to her father and how it led to a freeing experience. The Role of Spirituality in Grief: Chris speaks about her spiritual journey and how her faith in God provided comfort and guidance during her grieving process. The Importance of Leaning into Emotions: Sharon and Chris discuss the importance of allowing oneself to feel and process emotions, with Chris sharing a personal experience where she let herself lean into her grief in a public setting. Gratitude and Moving Forward: Chris expresses her gratitude for Sharon's guidance and the program's role in her healing process. She emphasizes how the program helped her reclaim parts of herself and move towards a positive future. Conclusion: Sharon wraps up the episode by thanking Chris for her openness and sharing her journey. She encourages listeners who might be struggling with grief to consider joining the "Forever Changed" grief program, offering them a chance to have a transformative experience like Chris. https://beacons.ai/thegriefschool
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What If This Grief Was Meant For You
12/02/2023
What If This Grief Was Meant For You
Show Notes for "What If This Grief Was Meant For You?" Episode Title: Embracing Grief as a Transformative Journey In this powerful episode, we explore the provocative question: What if grief was meant for you? Sharon delves into the notion of grief not as a burden to be escaped, but as a path towards growth and understanding. Key Discussions: Redefining Grief: The episode begins with a thought-provoking introduction challenging the traditional perception of grief. It suggests embracing grief instead of avoiding it, proposing that the true path to healing is through confronting our pain. Societal Misconceptions of Grief: A critical look at how society often wrongly interprets grief, urging people to move on quickly and labeling expressions of sorrow as inappropriate or excessive. Grief's Purpose: Sharon shares insights into the natural process of grieving and its purpose in our lives, including how even children instinctively understand and navigate grief. Real Stories and Expert Insights: Throughout the episode, real-life anecdotes are interwoven with expert opinions, illustrating the varied and deeply personal nature of grief. Dealing with Complex Emotions: Discussion on the complexity of emotions in grief, acknowledging that it’s possible to grieve someone despite mixed feelings about them, including anger or resentment. Accepting and Nurturing Grief: Sharon encourages listeners to accept and nurture their grief, seeing it as a natural and necessary process, and to find ways to honor their lost loved ones. Grief as a Catalyst for Change: The episode emphasizes how each loss reshapes us, not necessarily for better or worse, but certainly differently. It advocates for recognizing grief as a significant, life-altering experience. Action Steps in Grief: Practical advice is offered on taking action during grief, such as acknowledging and allowing emotions and finding ways to move through the pain. Additional Resources: "Forever Changed" Program: Information on a program designed to assist individuals in moving beyond grief. One-on-One Consultation: Opportunities for personal consultations to discuss grief and coping mechanisms. Support Links: Directions to join support groups and engage with a community of individuals experiencing similar journeys. Conclusion: Sharon wraps up the episode with a message of solidarity and understanding, emphasizing the shared experience of grief and the potential for growth and transformation it holds. Listeners are invited to explore further resources and join the support community. https://beacons.ai/thegriefschool
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When You Loose The Glue That Held The Family Together
11/25/2023
When You Loose The Glue That Held The Family Together
Podcast Show Notes: "Forever Changed: Navigating Family Dynamics After Loss" with Sharon Episode Overview In this heartfelt episode, Sharon delves into the profound impact of loss on family dynamics. She shares personal stories about how the passing of key family members, especially her father, reshaped her family's traditions and bonds. This episode offers a deep exploration into the complexities of grief and the process of creating new traditions. Key Points Discussed Personal Reflections on Loss: Sharon shares her experiences of losing her father, Austin, and Donovan, highlighting how each loss uniquely affected her and her siblings. The Role of Family Traditions: The importance of family gatherings, especially during holidays, and how these traditions were central to their family life. Sharon reminisces about her father's role in these gatherings and his love for cooking. Impact of Loss on Family Unity: The episode discusses the gradual changes in family gatherings post the loss of Sharon's father and other family members. Sharon reflects on how the absence of the 'glue' of the family led to evolving traditions. Personal Stories of Adaptation: Sharon shares how different family members, including herself, coped and adapted to the new reality. This includes how her sister Erica started new traditions with her husband. Grappling with Double Grief: Sharon talks about the dual aspect of grieving – losing a loved one and the simultaneous loss of cherished family traditions. Theories on Family Dynamics Post-Loss: Sharon proposes theories on why families change their traditions following the loss of a central figure and how individual changes contribute to this evolution. Creating New Traditions: Emphasizing the importance of acknowledging grief and starting new traditions that honor lost loved ones while catering to the evolving needs of the family. Personal Reflection and Advice: Sharon shares her own struggles with these changes and offers advice on navigating these complex emotions and situations. Additional Resources "Forever Changed" Program: Sharon talks about her program designed to help others navigate their grief. One-on-One Consultations: An invitation for listeners to have personal conversations with Sharon about coping with loss and creating new traditions. Online Community Support: Information on joining Sharon's Facebook group and following her on Instagram for continued support and community engagement. Closing Thoughts Sharon concludes with a message of empathy and understanding for those experiencing similar challenges. She encourages listeners to embrace their emotions, find new ways to honor their memories, and connect with others for support. https://beacons.ai/thegriefschool
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Surviving The Holidays While Grieving
11/19/2023
Surviving The Holidays While Grieving
Show Notes for "Surviving the Holidays While Grieving" Episode Title: Embracing the Holidays After Loss Host: Sharon Summary: In this episode, Sharon talks about the challenges of facing holidays while grieving. She emphasizes the importance of acknowledging the holidays are coming and that they will be different without our loved ones. Sharon shares personal stories and offers guidance on how to navigate this difficult time, suggesting ways to adapt or create new traditions. Key Points: Acknowledging the Holidays: Understanding that holidays will be different and potentially challenging without our loved ones. Inventory of Traditions: Sharon encourages listeners to take a mental inventory of holiday traditions and decide which ones they can bear. Creating New Traditions: Suggestions for starting new traditions that honor the memory of the loved ones we've lost. Emotional Check-In: Importance of staying in tune with one's emotions during the holidays and allowing oneself to feel them fully. Surviving the Holidays eBook: Sharon has written an eBook on this topic, which she mentions is available for download. Episode Highlights: Sharon shares how the absence of a child or any loved one can deeply affect holiday experiences. She advises against trying to 'muscle through' the holidays and instead suggests embracing the changes. The importance of deciding which traditions to keep and which to change or let go of is discussed. Sharon shares her own experience of changing traditions after the loss of a loved one. For Listeners: Links to Sharon's eBook "Surviving the Holidays" and her website for further resources. Information on how to book an appointment with Sharon for personalized guidance on handling the holidays while grieving. Encouragement and support for those struggling with loss during the holiday season. Closing Thoughts: Sharon acknowledges the profound impact of grief during the holidays and offers a compassionate approach to dealing with it. She encourages listeners to be true to their feelings, to consider changing traditions, and to find ways to honor their loved ones during these times. https://beacons.ai/thegriefschool
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Dia De Los Muertos
11/19/2023
Dia De Los Muertos
Podcast Title: Have You Guys Ever Heard of Dia de los de los MUTOs The Day of the Dead? Overview: Sharon explores Dia de los Muertos, a cultural event distinct from Halloween, focusing on its traditions, meanings, and personal connections. Introduction: Sharon clarifies that Dia de los Muertos is not the Mexican version of Halloween and sets the context for the discussion, emphasizing the differences between the two events. Main Discussion: Dia de los Muertos, occurring in early November, is characterized by vibrant celebrations, honoring the dead with respect, love, and longing. The tradition involves elaborate makeup, costumes, parades, parties, and offerings to deceased loved ones. Sharon reflects on the significance of the celebration in Mexican culture and how it's observed with joy and respect for the dead. Cultural Significance: The podcast delves into the Day of the Dead as a celebration of both life and death, remembering and celebrating loved ones who have passed away. Discussions about the holiday's origins, its widespread observance in Latin America, and its colorful symbols, including skulls and skeletons. Sharon invites listeners to contribute insights about specific traditions, like the importance of orange marigolds and skull masks. Personal Connection and Reflection: Sharon shares her limited personal connection to the holiday and contrasts it with her experiences of All Saints Day in the Catholic religion. Reflections on the burial culture in New Orleans and traditions of caring for gravesites during All Saints Day. Sharon describes the tradition of cleaning and decorating grave sites, moving away weeds, and placing flowers and wreaths. Family Traditions and Celebrations: Sharon recounts her family's tradition of honoring deceased loved ones by placing flowers on graves, a practice cherished and continued by younger family members. Discussion on the recognition of All Saints Day as a state holiday in Louisiana, and how it includes visiting grave sites and remembering loved ones. Honoring Loved Ones: Sharon emphasizes the importance of honoring and celebrating deceased loved ones, suggesting various ways people can keep their memories alive. She encourages listeners to find their own ways to honor their loved ones, whether through traditional practices or personal rituals. Closing Remarks: Sharon concludes the podcast by inviting listeners to share their experiences and traditions, and offers resources for further support in celebrating and remembering loved ones. https://beacons.ai/thegriefschool
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"Healing Erika: The Silent Depths of Grief" Not My Sister!
09/30/2023
"Healing Erika: The Silent Depths of Grief" Not My Sister!
"Healing Erika: The Silent Depths of Grief" Hello, everyone, and welcome back to another episode of our podcast. Today, we’re diving deep into a story of resilience, self-awareness, and the journey towards healing. It’s a tale about my past client, Erika, and the silent depths of grief. Let me start by setting the stage. Imagine a vivacious, spirited individual, who despite carrying the weight of two immense losses in her life, couldn’t quite put a finger on the nature of her pain. That's Erika. Referred to me by another client, Erika initially didn’t believe she was grappling with grief. She was under the impression that what she felt was mere depression. Isn't it interesting? Sometimes, our feelings can be so overwhelming and tangled that we can't see them for what they truly are. That was Erika’s state of mind. She assumed therapy could be a way out, but traditional methods didn’t give her the solace she sought. Fast forward six months, a world grappling with a pandemic, Erika reached out again. There’s something about global crises – they hold up a mirror to our personal ones. And this time, together, we embarked on a journey of what I call "heart work". Erika's journey was one of self-realization. As we peeled back the layers, it became clear that she was battling profound grief. The loss she had experienced wasn’t just an emotional void; it was affecting her everyday life, her decisions, her perspective on the future What’s crucial here is the acknowledgment that grief doesn't have a one-size-fits-all solution. What works for one might not work for another. And while therapy can provide tools, true healing comes from within, from the "heart work". As we navigated the sessions virtually amidst the pandemic, it became more than just therapy. It was a lifeline. Erika wasn’t just dealing with her personal losses but also the shared sense of loss and uncertainty that the world was feeling. It was during these months that Erika learned the power of acceptance, the significance of acknowledging pain, and the strength in vulnerability. She not only worked through her grief but also reshaped her perspective on life and its many trials. Erika's journey is a testament to the fact that sometimes, we might not recognize the source of our pain. But with persistence, self-reflection, and the right guidance, healing is within reach. Today, Erika stands tall, not as someone who has forgotten her losses, but as someone who has made peace with them. She’s a beacon of hope for all who feel consumed by emotions they can't name. To everyone listening, remember, it's okay to seek help. It's okay to admit you don’t have all the answers. And it’s okay to do the heart work. Because, at the end of the day, that's where true healing begins. Thank you for joining me today. I hope Erika's story resonates with some of you and brings you hope. Stay strong, stay connected, and until next time, keep healing.
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Ken Guidroz Interview Part 3
09/15/2023
Ken Guidroz Interview Part 3
Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake. During our talk, there was a moment that stood out. Ken mentioned someone saying, "I just couldn't live with myself if something happened to him." These words were like a secret signal, and they stopped the conversation in its tracks. In this podcast episode, we dive into Ken's story and how he and his son went through a tough journey to find forgiveness. It's a story about healing and the powerful love between a father and son. Join me as we explore this emotional and inspiring journey. Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat PROLOGUE I did not want my son to move back home. Lucas had hit another rough patch. He’d lost another job, gotten kicked out of his girlfriend’s apartment, and was ghosting his AA sponsor. Now he needed a place to stay, so the texts to his mother started dinging like the service bell at lunchtime at Jerry’s Deli. He was twenty-seven. “Nope, I don’t think we should let him move back in,” I told my wife, Joyce. Then her phone dinged again. Ha! He sure ain’t gonna text me, I thought. He remembers my little ditty: “No mon, no fun, your son. How sad, too bad, your dad.” I knew how this move back home would unfold. He’d play the game for a few days—get up on time, help around the house, and look for a job—but soon enough his bedroom door would be closed until ten in the morning, and the knobs on his video controller would be rubbed to a shine. Then the crumbs would appear—oh, those crumbs. I’d see them on the white-tiled kitchen counter—crumbs that a normal, sober, trying-to-go-unnoticed, trying-not-to-get-kicked-out-ofyour-parents’-home young man would never leave so mockingly visible. Joyce, with her mama bear in full swing, said, “I know…it’s not perfect. But what’s he gonna do? Where’s he gonna stay?” I thought, It’s not our job to figure out where our twenty-seven-year-old son stays. Then, as if she’d read my mind, she said, “What if we lay things out super clear? Like when he has to be home and has to have a job by, and that we’ll do random drug tests.” “And I become the bad cop?” I whined. “No way. I can’t do that again, honey. I’m the one stuck here all day and you get to go to your job at school. I’m the one who’s gonna see his slide. I’m the one who’s gonna hear those ridiculous excuses. And I’m the one who’s gonna have to endure those wretched crumbs on the counter.” Joyce ran her fingers over the worn grooves of our distressed-oak kitchen table. “If we’re not careful,” I said softly, “he’s gonna drag us down with him.” Even as I said it, though, I knew that “us” was not the real concern here. Joyce wasn’t concerned about “us” and, honestly, neither was I. In thirty-plus years of marriage, we had never uttered the D-word, or even contemplated it. But this was a new level. Losing a son to opioids tested us like nothing ever had. We’d started doubting each other, snapping at each other, and misreading intentions. She’d lend him some money and I’d say, “You’re enabling.” I’d turn away from a need and she’d say, “You’re too removed.” Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!
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Ken Guidroz Interview Part 2
09/13/2023
Ken Guidroz Interview Part 2
Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake. During our talk, there was a moment that stood out. Ken mentioned someone saying, "I just couldn't live with myself if something happened to him." These words were like a secret signal, and they stopped the conversation in its tracks. In this podcast episode, we dive into Ken's story and how he and his son went through a tough journey to find forgiveness. It's a story about healing and the powerful love between a father and son. Join me as we explore this emotional and inspiring journey. Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat PROLOGUE I did not want my son to move back home. Lucas had hit another rough patch. He’d lost another job, gotten kicked out of his girlfriend’s apartment, and was ghosting his AA sponsor. Now he needed a place to stay, so the texts to his mother started dinging like the service bell at lunchtime at Jerry’s Deli. He was twenty-seven. “Nope, I don’t think we should let him move back in,” I told my wife, Joyce. Then her phone dinged again. Ha! He sure ain’t gonna text me, I thought. He remembers my little ditty: “No mon, no fun, your son. How sad, too bad, your dad.” I knew how this move back home would unfold. He’d play the game for a few days—get up on time, help around the house, and look for a job—but soon enough his bedroom door would be closed until ten in the morning, and the knobs on his video controller would be rubbed to a shine. Then the crumbs would appear—oh, those crumbs. I’d see them on the white-tiled kitchen counter—crumbs that a normal, sober, trying-to-go-unnoticed, trying-not-to-get-kicked-out-ofyour-parents’-home young man would never leave so mockingly visible. Joyce, with her mama bear in full swing, said, “I know…it’s not perfect. But what’s he gonna do? Where’s he gonna stay?” I thought, It’s not our job to figure out where our twenty-seven-year-old son stays. Then, as if she’d read my mind, she said, “What if we lay things out super clear? Like when he has to be home and has to have a job by, and that we’ll do random drug tests.” “And I become the bad cop?” I whined. “No way. I can’t do that again, honey. I’m the one stuck here all day and you get to go to your job at school. I’m the one who’s gonna see his slide. I’m the one who’s gonna hear those ridiculous excuses. And I’m the one who’s gonna have to endure those wretched crumbs on the counter.” Joyce ran her fingers over the worn grooves of our distressed-oak kitchen table. “If we’re not careful,” I said softly, “he’s gonna drag us down with him.” Even as I said it, though, I knew that “us” was not the real concern here. Joyce wasn’t concerned about “us” and, honestly, neither was I. In thirty-plus years of marriage, we had never uttered the D-word, or even contemplated it. But this was a new level. Losing a son to opioids tested us like nothing ever had. We’d started doubting each other, snapping at each other, and misreading intentions. She’d lend him some money and I’d say, “You’re enabling.” I’d turn away from a need and she’d say, “You’re too removed.” Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!
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Ken Guidroz Interview Part 1
09/12/2023
Ken Guidroz Interview Part 1
Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake. During our talk, there was a moment that stood out. Ken mentioned someone saying, "I just couldn't live with myself if something happened to him." These words were like a secret signal, and they stopped the conversation in its tracks. In this podcast episode, we dive into Ken's story and how he and his son went through a tough journey to find forgiveness. It's a story about healing and the powerful love between a father and son. Join me as we explore this emotional and inspiring journey. Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat PROLOGUE I did not want my son to move back home. Lucas had hit another rough patch. He’d lost another job, gotten kicked out of his girlfriend’s apartment, and was ghosting his AA sponsor. Now he needed a place to stay, so the texts to his mother started dinging like the service bell at lunchtime at Jerry’s Deli. He was twenty-seven. “Nope, I don’t think we should let him move back in,” I told my wife, Joyce. Then her phone dinged again. Ha! He sure ain’t gonna text me, I thought. He remembers my little ditty: “No mon, no fun, your son. How sad, too bad, your dad.” I knew how this move back home would unfold. He’d play the game for a few days—get up on time, help around the house, and look for a job—but soon enough his bedroom door would be closed until ten in the morning, and the knobs on his video controller would be rubbed to a shine. Then the crumbs would appear—oh, those crumbs. I’d see them on the white-tiled kitchen counter—crumbs that a normal, sober, trying-to-go-unnoticed, trying-not-to-get-kicked-out-ofyour-parents’-home young man would never leave so mockingly visible. Joyce, with her mama bear in full swing, said, “I know…it’s not perfect. But what’s he gonna do? Where’s he gonna stay?” I thought, It’s not our job to figure out where our twenty-seven-year-old son stays. Then, as if she’d read my mind, she said, “What if we lay things out super clear? Like when he has to be home and has to have a job by, and that we’ll do random drug tests.” “And I become the bad cop?” I whined. “No way. I can’t do that again, honey. I’m the one stuck here all day and you get to go to your job at school. I’m the one who’s gonna see his slide. I’m the one who’s gonna hear those ridiculous excuses. And I’m the one who’s gonna have to endure those wretched crumbs on the counter.” Joyce ran her fingers over the worn grooves of our distressed-oak kitchen table. “If we’re not careful,” I said softly, “he’s gonna drag us down with him.” Even as I said it, though, I knew that “us” was not the real concern here. Joyce wasn’t concerned about “us” and, honestly, neither was I. In thirty-plus years of marriage, we had never uttered the D-word, or even contemplated it. But this was a new level. Losing a son to opioids tested us like nothing ever had. We’d started doubting each other, snapping at each other, and misreading intentions. She’d lend him some money and I’d say, “You’re enabling.” I’d turn away from a need and she’d say, “You’re too removed.” Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!
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Tattered Soul Creative Part 2
09/11/2023
Tattered Soul Creative Part 2
Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation. https://celebratelegacy.net/retreat Hey there, and welcome to our podcast! Today, we have an incredible guest with an inspiring story to share. Meet Jeremy Clarkin, a father of three girls, a retired Marine, and a talented self-taught artist. Jeremy has been through some really tough times, and he's here to tell us about his journey. At one point, Jeremy faced a moment that many of us can't imagine. He'll share his story of trying to end his own life, but thanks to the support of people like you and me, he's still here today. It's a powerful reminder of the strength that can be found in community and connection. Jeremy's on a mission, and it's an important one. He's seen too many of his fellow veterans struggle with what he calls "so-called coping mechanisms." But he believes there's a better way, a way of hope and healing. Through his art and coaching, he's helping veterans paint away their pain and find a positive path forward. His mission is clear: he wants to show as many veterans as possible that they have the power to turn their trauma into something constructive, something that can make the world a better place. So, join us as we sit down with Jeremy Clarkin and dive into his remarkable journey of resilience, recovery, and the mission that's changing lives. I've lost way too many brothers to all of these so-called coping mechanisms, and I’m on a mission to show them that there is another way. There is hope. Hello, I’m Jeremy Clarkin. Girl dad (x3), a Marine (Retired), and a self-taught artist with an unwavering passion for coaching veterans on how to paint their pain away. I discovered my talent after a suicide attempt and being in an inpatient facility. His Mission Jeremy mission is to help as many
veterans as possible, realize that they have the ability to use their trauma to
impact the world around them in a constructive way. Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation. https://celebratelegacy.net/retreat
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Tattered Soul Creative Part 1
09/10/2023
Tattered Soul Creative Part 1
Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation. https://celebratelegacy.net/retreat Hey there, and welcome to our podcast! Today, we have an incredible guest with an inspiring story to share. Meet Jeremy Clarkin, a father of three girls, a retired Marine, and a talented self-taught artist. Jeremy has been through some really tough times, and he's here to tell us about his journey. At one point, Jeremy faced a moment that many of us can't imagine. He'll share his story of trying to end his own life, but thanks to the support of people like you and me, he's still here today. It's a powerful reminder of the strength that can be found in community and connection. Jeremy's on a mission, and it's an important one. He's seen too many of his fellow veterans struggle with what he calls "so-called coping mechanisms." But he believes there's a better way, a way of hope and healing. Through his art and coaching, he's helping veterans paint away their pain and find a positive path forward. His mission is clear: he wants to show as many veterans as possible that they have the power to turn their trauma into something constructive, something that can make the world a better place. So, join us as we sit down with Jeremy Clarkin and dive into his remarkable journey of resilience, recovery, and the mission that's changing lives. I've lost way too many brothers to all of these so-called coping mechanisms, and I’m on a mission to show them that there is another way. There is hope. Hello, I’m Jeremy Clarkin. Girl dad (x3), a Marine (Retired), and a self-taught artist with an unwavering passion for coaching veterans on how to paint their pain away. I discovered my talent after a suicide attempt and being in an inpatient facility. His Mission Jeremy mission is to help as many
veterans as possible, realize that they have the ability to use their trauma to
impact the world around them in a constructive way. Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation. https://celebratelegacy.net/retreat
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Patricia Crisafulli Interview
09/02/2023
Patricia Crisafulli Interview
For more of Patricia's content. Follow the links to learn more about her and her amazing projects! Her website: Amazon – The Secrets of Still Waters Chasm Amazon – The Secrets of Ohnita Harbor
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The Power Of Allowing Your Pain In
08/26/2023
The Power Of Allowing Your Pain In
Giving Your Grief Space: The Power of Allowing Pain to Exist Introduction Grieving is a complex journey that everyone experiences differently. 💔 In our culture, we often feel pressure to suppress our pain and put on a brave face. However, it's essential to find those places where your grief can be as bad as it is, where it can suck as much as it does. Your pain needs space to be acknowledged and felt. In this blog post, we'll explore the significance of giving your grief the space it deserves and how allowing your pain to exist can be transformative. Acknowledging the Depth of Your Pain The pain of loss can be overwhelming, and it's natural to want to avoid or bury those emotions. However, denying your pain can hinder the healing process. By finding places where you can let your grief be as intense as it is, you give yourself permission to confront the depths of your emotions. 🌊 Allowing yourself to fully feel the pain can be frightening, but it's a brave and necessary step towards healing. Embrace your emotions with compassion, knowing that it's okay to feel deeply. 💕 Creating Safe Spaces for Grief Finding safe spaces where you can express your grief without judgment is crucial. It could be a quiet corner in your home, a support group, or a close friend who is willing to listen without trying to fix things. In these spaces, you can be vulnerable and authentic, allowing your pain to be witnessed and acknowledged. 🤗 Giving your grief space in these environments creates room for validation and healing. It helps you process your emotions and prevents them from being suppressed and festering inside you. 🌈 The Transformative Power of Allowing Pain At first, it may seem like allowing your pain to exist without restraint is too intangible to be of use. However, by giving your grief space, you change it somehow. You transform the pain from an overwhelming force into something you can navigate and learn from. 🌟 When you embrace your pain with openness, you take control of it instead of letting it control you. Allowing your pain to exist helps you understand its impact on your life and enables you to find healthier ways of coping with it. 💪 Embracing Healing Through Acceptance Accepting and allowing your pain doesn't mean you're surrendering to it forever. It means you're giving yourself permission to heal. It's a step towards self-compassion and self-awareness. By acknowledging your pain, you create space for self-growth and resilience. 🌱 Remember, healing is not linear, and grief may resurface from time to time. But by giving your grief space, you cultivate a foundation of acceptance and understanding that can carry you through the ups and downs of the healing journey. 🌞 Conclusion Giving your grief space is a powerful act of self-compassion. Allow yourself to find those places where your pain can exist without judgment or suppression. Embrace your emotions, feel deeply, and create safe spaces for healing. By acknowledging your pain, you empower yourself to transform it and navigate the path towards healing and growth. 🌷💖 https://linktr.ee/TheGriefSchool
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Your Grief Pain
08/19/2023
Your Grief Pain
Your Grief Pain Will Change You Introduction Grief is a deeply personal and emotional experience that touches all of us at some point in our lives. 💔 Losing a loved one or experiencing significant loss can be overwhelming and can evoke intense emotions. In this blog post, we'll explore how your grief pain has the potential to change you, shaping your perspectives, emotions, and personal growth. Embracing the Complexity of Grief Grief pain is not a simple emotion; it's a multifaceted experience that can leave a lasting impact. It's essential to recognize that grieving is a natural and valid response to loss. Allowing yourself to feel and process the emotions that come with grief is an important step in the healing journey. 🌊 Grief can bring forth an array of emotions such as sadness, anger, guilt, and even relief. Embracing the complexity of these feelings can lead to a deeper understanding of yourself and your relationship with the person you've lost. 🌈 The Transformative Nature of Grief Grief pain has the power to change you in profound ways. As you navigate through your grief, you may find yourself reevaluating your priorities, relationships, and life's purpose. 🌟 The loss may prompt you to reassess your values and make meaningful changes in your life. While grief is undoubtedly challenging, it can also be a catalyst for personal growth and self-discovery. By facing your grief pain, you open yourself up to the possibility of transformation and new beginnings. 🌱 Navigating the Ups and Downs Grief is not a linear process. It's a journey with ups and downs, moments of strength and vulnerability. Your grief pain may come in waves, and some days may feel more challenging than others. It's essential to be patient with yourself and allow yourself to grieve at your own pace. 🌞 Remember that healing takes time and that it's okay to seek support from friends, family, or professionals during your grief journey. By embracing the fluctuations of grief, you give yourself the space to heal and grow. 🤗 Finding Meaning and Resilience Amidst grief pain, you may find opportunities for resilience and finding meaning in your experiences. 💪 Some individuals channel their grief into positive actions, such as supporting others in similar situations or starting meaningful projects in memory of their loved ones. Finding a sense of purpose and meaning in the face of loss can help you navigate through grief pain with a renewed sense of hope and purpose. 💕 Conclusion Your grief pain is a unique and transformative experience that can change you in ways you may not expect. Embracing the complexity of grief, navigating its ups and downs, and finding resilience and meaning can lead to personal growth and healing. 🌷💖 As you allow yourself to grieve and process your emotions, remember that there is no right or wrong way to grieve. Each individual's grief journey is unique, and it's essential to be compassionate and patient with yourself during this time. 🌈💕 https://linktr.ee/TheGriefSchool
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The First Step In Dealing With Grief
08/12/2023
The First Step In Dealing With Grief
Dealing Effectively With Your Grief Is The First Step Grief is an inevitable part of life, and at some point, we all experience the pain of losing someone or something we hold dear. Whether it's the passing of a loved one, the end of a relationship, or a major life change, grief can be overwhelming and difficult to navigate. However, it is crucial to understand that dealing with grief effectively is the first step towards healing and finding a sense of peace. Acknowledge Your Feelings The first and most crucial step in dealing with grief is to acknowledge your feelings. It's common to feel a wide range of emotions such as sadness, anger, guilt, or even numbness. Don't try to suppress these emotions; instead, allow yourself to experience them fully. Give yourself permission to cry, vent, or seek solace in the presence of friends and family. Remember, it's okay to grieve, and there is no right or wrong way to feel. Seek Support Grief can be an isolating experience, but you don't have to go through it alone. Reach out to your support network, whether it's friends, family, or a grief support group. Talking about your feelings can provide immense relief and comfort during this challenging time. Surrounding yourself with people who care about you can help you feel less alone and more understood. Take Care of Yourself Amidst grief, self-care often takes a backseat, but it's essential to take care of yourself physically and emotionally. Make sure you're getting enough rest, eating well-balanced meals, and engaging in gentle exercise. Avoid turning to unhealthy coping mechanisms like excessive drinking or isolating yourself from the world. Remember, caring for yourself is not selfish but necessary for your healing process. Create Rituals Rituals can provide structure and comfort during times of grief. Whether it's lighting a candle in memory of your loved one, writing in a journal, or visiting a special place, these rituals can be a way to connect with your feelings and memories. Additionally, creating new rituals can also help you move forward and honor the person or thing you've lost. Seek Professional Help If you find yourself struggling to cope with your grief, don't hesitate to seek professional help. A therapist or counselor experienced in grief and loss can provide valuable guidance and support tailored to your specific needs. They can help you navigate the complex emotions and challenges that come with grief and assist you in finding effective coping strategies. Give Yourself Time Healing from grief is not a linear process and can't be rushed. Be patient with yourself and allow the healing to take its course. There is no timeline for grief, and everyone's journey is unique. It's okay to have good days and bad days; it's all part of the healing process. Remember the Good Times While grief can be painful, it's essential to remember the good times and the joyous memories you shared with the person or thing you've lost. Celebrate their life and the impact they had on yours. Embracing the positive aspects can bring a sense of comfort and peace amidst the pain. Dealing effectively with grief is a challenging journey, but it's also a transformative one. By acknowledging your feelings, seeking support, taking care of yourself, creating rituals, seeking professional help when needed, giving yourself time, and cherishing the memories, you can begin the healing process and gradually find a path towards acceptance and renewal. Remember, it's okay to grieve, and in time, you can emerge stronger and more resilient from this experience. https://linktr.ee/TheGriefSchool
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Take A Break From Your Grief
08/07/2023
Take A Break From Your Grief
You Must Take Breaks From Your Grief Introduction Grieving is a natural and necessary process when we experience loss, but it's essential to remember that taking breaks from grief is equally crucial. 💔 In this blog post, we'll explore why giving yourself permission to take breaks from grief is a healthy and necessary part of the healing journey. Why Breaks Are Important Grief can be all-consuming, affecting every aspect of our lives. Taking breaks doesn't mean forgetting about our loss or dismissing our feelings; it means allowing ourselves moments of respite from the intensity of grief. 🌟 Breaks offer an opportunity to recharge emotionally, physically, and mentally. They give us the space to gain perspective, process our emotions, and return to grief with renewed strength. 💪 Permission to Feel Joy During grief, it's common to feel guilty for experiencing moments of happiness or joy. However, allowing ourselves to take breaks and enjoy life doesn't diminish our love for the person we lost or the significance of our loss. It's a natural part of the healing process. 😊💕 Taking breaks and allowing ourselves to laugh or find pleasure in small moments doesn't mean we're betraying our grief. It means honoring our loved ones by continuing to live our lives with moments of happiness amidst the sorrow. 🌈 The Importance of Self-Care Grief can take a toll on our physical and emotional well-being. Taking breaks from grief allows us to focus on self-care, which is crucial for healing. Whether it's going for a walk, engaging in a hobby, or spending time with loved ones, self-care helps us build resilience and cope with grief in healthier ways. 🌺💖 Breaking the Isolation Grief can make us feel isolated and alone in our pain. Taking breaks allows us to connect with others and seek support. Sharing our feelings with someone who understands can be therapeutic and reassuring. 🤝🤗 During breaks, reaching out to friends, family, or support groups can remind us that we don't have to navigate grief alone. Finding comfort in the company of others can help us feel understood and less isolated. 💛 Balancing Grief and Breaks Balancing grief and taking breaks is an individual journey, and there's no right or wrong way to do it. Listen to your emotional needs and give yourself the permission to take breaks when you need them. 🌼 Remember, grief doesn't have a timeline, and healing takes time. Taking breaks from grief is an act of self-compassion and acknowledgment that healing is a process. It's okay to have moments of respite from the pain. 🌞 Conclusion Taking breaks from grief is an essential part of the healing process. It allows us to recharge, find moments of joy, practice self-care, and connect with others. Give yourself permission to take breaks and find a balance that works for you. Remember, healing is a journey, and it's okay to take one step at a time. 💗🌟 https://linktr.ee/TheGriefSchool
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No One Is The Authority On Your Person
06/24/2023
No One Is The Authority On Your Person
Embracing Personal Authority: When Others Claim to Know Your Person Better Losing a loved one is a deeply personal and transformative experience. In the aftermath of their passing, you may encounter well-meaning individuals who want to share their own perspectives and knowledge about your person. However, it's important to remember that no one is the ultimate authority over your loved one, especially after they have died. This blog explores the tendency of others to assert their knowledge and offers insights on embracing your personal authority. Challenging Assumptions People have a natural inclination to project their own perceptions onto others, even more so when it comes to discussing someone who has passed away. They may want to feel connected to your loved one by sharing anecdotes, memories, or opinions. However, it's essential to recognize that their understanding is limited to their own experiences and perspectives. When others claim to know your person better or attempt to correct you on aspects of your loved one, it's important to challenge these assumptions. Remember that you are the ultimate authority on your loved one's life and the impact they had on you. Your unique relationship and personal experiences are what truly define your understanding of them. Honoring Your Perspective Grieving is a deeply personal and individual journey. No one can fully comprehend the depth and complexity of your relationship with your loved one. It is crucial to honor and trust your own perspective, memories, and feelings. When others try to assert their knowledge or correct you, take a moment to reflect on your own experiences. Allow yourself to embrace the memories and emotions that are true to you. Trust that your understanding of your loved one is valid and valuable, regardless of what others may say. Boundaries and Self-Advocacy Establishing boundaries and practicing self-advocacy are vital when others attempt to assert their authority over your person. Politely but firmly remind them that your perspective is based on your unique relationship and experiences. Share your boundaries and communicate your need for support and understanding rather than correction or assumption. By asserting your personal authority, you create a space where your loved one's memory can be honored in a way that feels authentic to you. It's important to surround yourself with individuals who respect and support your perspective, allowing you to navigate your grief journey in a way that feels true and meaningful. The Gift of Listening While it is essential to honor your own perspective, it's also valuable to listen to others' stories and memories. Engaging in conversations about your loved one can provide different insights and perspectives that may deepen your understanding and broaden your own memories. However, remember that listening does not mean accepting others' claims as the absolute truth. Embrace a receptive mindset, filtering the information through your own experiences and emotions. Recognize that everyone's relationship with your loved one is unique, and their memories may offer a different perspective without invalidating your own. Embracing Personal Authority No one can claim to be the ultimate authority over your person, especially after they have died. Embracing your personal authority means recognizing and trusting your own experiences, emotions, and memories of your loved one. Grief is a deeply personal journey, and your relationship with your loved one is unique. It's important to assert your personal authority, set boundaries, and advocate for your perspective. Surround yourself with individuals who respect and support your understanding, allowing you to navigate your grief authentically and find healing in your own way. Remember, no one can diminish the significance of your relationship or the
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Grieving Is Different Then Healing
06/17/2023
Grieving Is Different Then Healing
The Importance of Allowing Grief: Understanding the Difference Between Grieving and Healing Grief and healing are intertwined, yet distinct processes that we experience when faced with loss and significant life changes. While both are essential, it is crucial to recognize the importance of allowing grief before we can embark on the journey of healing. Let's explore the difference between grieving and healing and understand why each has a unique role in our path to recovery. Grief: Honoring the Pain Grief is the natural and instinctive response to loss. It encompasses a range of emotions, such as sadness, anger, confusion, guilt, and despair. Grieving is the process of acknowledging and honoring these emotions. It is allowing ourselves to feel the pain and the weight of the loss. Allowing grief means creating space for our emotions without judgment or expectation. It's understanding that these emotions are a natural part of our healing journey. It's giving ourselves permission to express our feelings, whether through tears, talking, journaling, or any other form of release. By allowing grief, we validate our emotions and begin the necessary process of acceptance. Healing: Embracing Growth and Transformation Healing, on the other hand, is the transformative process that follows grief. It is the journey towards finding a sense of peace, restoration, and resilience. Healing doesn't mean forgetting or erasing the pain; it means learning to live with it in a way that allows us to move forward. Healing involves personal growth, self-discovery, and the development of new perspectives. It's about finding meaning and purpose in life again, even in the face of loss. Healing doesn't happen overnight; it is a gradual and ongoing process that requires patience, self-compassion, and support. Allowing Grief: The Foundation of Healing While grieving and healing are distinct, they are intrinsically linked. Grief lays the foundation for healing to take place. It is through the process of grieving that we release the pent-up emotions, confront the reality of the loss, and begin to make sense of our new reality. Suppressing or avoiding grief can hinder the healing process. Unresolved grief can manifest in various ways, such as prolonged sadness, anger, or even physical symptoms. By allowing ourselves to grieve, we create the necessary space for healing to occur. Society's Expectations and the Importance of Allowing Grief In our society, there is often pressure to "move on" quickly and "get over" our losses. However, this expectation can undermine the healing process. It is essential to recognize that healing cannot occur without first allowing ourselves to grieve fully. By allowing grief, we give ourselves permission to experience the pain and validate our emotions. We reject the notion that grief should be hurried or minimized. Instead, we embrace the truth that grief is a necessary and individual process that cannot be rushed or avoided. The Role of Support and Compassion Allowing grief requires a supportive and compassionate environment. It is important to surround ourselves with understanding friends, family, or support groups who can hold space for our grief without judgment. Professional counselors or therapists can also provide invaluable guidance and support during this time. When we allow grief and receive support, we create the conditions necessary for healing to occur. We give ourselves permission to be vulnerable, to explore our emotions, and to gradually find our way towards healing and transformation. Embracing Grief, Embracing Healing Grieving and healing are two sides of the same coin, both equally important in our journey of recovery. By allowing grief
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