Your Grief Story
Healing Starts with the Heart
Episode Summary: In this heartfelt episode of Healing Starts with the Heart, Sharon Brubaker opens the door to a topic many avoid—your grief story. Not the polite, watered-down version, but the real, raw, unfiltered story of what happened, what you felt, and what you still carry. Sharon explains why telling this story—first to yourself and then to others—is a necessary part of healing. She shares how the truth of our pain holds the key to transformation, connection, and true emotional release. Whether you’ve lost a person, a dream, a relationship, or a piece of yourself—this episode...
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You Knew How to Grieve
Healing Starts with the Heart
In this empowering episode of Healing Starts with the Heart, Sharon Brubaker pulls back the curtain on one of the greatest grief misconceptions: that we need to learn how to grieve. Sharon reveals a deeper truth—we were all born knowing how to grieve. From your first cry to your instinct to reach out when in pain, grief is not something to be taught but something we’ve been taught to forget. Through raw, compassionate storytelling and the powerful example of a client who found her way back to healing, Sharon reminds us that grief is not a flaw—it’s our body and spirit doing exactly...
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Lean Into the Pain, Don’t Run From It
Healing Starts with the Heart
In this raw and deeply honest episode of Healing Starts with the Heart, Sharon Brubaker invites listeners into the messy, painful, and necessary truth of what it means to lean in to grief. Instead of hiding, numbing, or pretending you’re okay, Sharon challenges you to stop running from the pain and start facing it head-on. This is not about suffering for suffering’s sake—it’s about healing the only way that works: by feeling it all. If you’ve ever told yourself, “If I let this out, I’ll never stop crying,” this episode is for you. Sharon unpacks the myths we’re told about...
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The Day Everything Fell Apart
Healing Starts with the Heart
🎙️ Episode Summary: In this unforgettable episode of Healing Starts with the Heart, grief specialist Sharon Brubaker shares the story of the exact moment her life split into “before” and “after.” Through a searingly honest account of the phone call that changed everything—the loss of her nephew Austin—Sharon takes listeners inside the collapse that grief can cause. This isn’t a conversation about “moving on” or checking boxes—it’s a journey through the mess, the silence, and the search for truth. If you’ve had that day—the one where it all fell apart—this...
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This Is the Grief Sh*t No One Talks About
Healing Starts with the Heart
Episode Summary: In this powerful and deeply personal episode of Healing Starts with a Heart, grief specialist Sharon Brubaker explores the raw truth behind her book Grieve That Sht*. Through honest storytelling and lived experience, Sharon unpacks “the grief sh*t”—the real, often unspoken pain that comes with loss—and what it actually feels like in the body, mind, and soul. This episode is a lifeline for anyone navigating the devastating aftermath of grief and looking for real talk, not clichés. Key Points Discussed: The origin and meaning behind the book title Grieve That Sht* ...
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A Wake-Up Call for Every Griever
Healing Starts with the Heart
A Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the unapologetic truth behind her upcoming book, Grieve That Sht*. Sharon shares the raw inspiration for the title, why she refuses to sugarcoat grief, and why it’s time for all grievers to stop hiding. If you’ve ever felt suffocated by forced positivity, misunderstood by the people around you, or overwhelmed by the hidden layers of loss—this episode is for you. This is more than a conversation....
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Grieve That Sht – A Wake-Up Call for Every Griever
Healing Starts with the Heart
Grieve That Sht – A Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the unapologetic truth behind her upcoming book, Grieve That Sht*. Sharon shares the raw inspiration for the title, why she refuses to sugarcoat grief, and why it’s time for all grievers to stop hiding. If you’ve ever felt suffocated by forced positivity, misunderstood by the people around you, or overwhelmed by the hidden layers of loss—this episode is for you. This is more...
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The Lies We've Been Told About Grief
Healing Starts with the Heart
The Lies We've Been Told About Grief Episode Description: In this eye-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker confronts the damaging lies we've all been told about grief. From childhood, we are handed false beliefs like: • “Don’t feel bad” • “Be strong” • “Time will heal” • “You should get over it” Sharon dives deep into how these messages have distorted our understanding of grief and often cause us to suppress or deny the pain we’re carrying. She shares her own personal experience with the grief that no one warned her...
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The Truth About Time and Why It Won’t Heal Your Grief
Healing Starts with the Heart
The Truth About Time and Why It Won’t Heal Your Grief Episode Description: In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker challenges one of the most common myths about grief: that time alone will heal all wounds. With raw honesty and deep personal reflection, Sharon explores the ways time affects grief—not by erasing pain, but by revealing the spaces where healing is still needed. She shares her own journey of realizing just how long it has been since she last saw and spoke to her loved ones, and the surprising emotions that surfaced when...
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The Truth About Processing Grief
Healing Starts with the Heart
Grief and the Journey of Healing Grief is a deeply personal and often misunderstood experience. Society tends to encourage moving on quickly, but true healing comes from acknowledging and processing grief rather than suppressing it. Sharon Brubaker, a grief specialist with over 18 years of experience, guides individuals through their healing journeys with compassion and practical tools. Rather than avoiding grief, embracing it with awareness can lead to emotional recovery. Suppressing grief may seem like the easiest option, but unprocessed emotions often resurface in unexpected ways. By...
info_outlineEpisode Title: 5 Things to Avoid While Grieving
Episode Description:
In today’s episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into five common pitfalls to steer clear of on your personal path through grief. Drawing from her own experiences and over a decade of work with grieving individuals, Sharon shares practical insights on what to avoid when navigating loss. From self-judgment to resisting emotions, she explains how letting yourself fully experience grief can lead to deeper healing and resilience. Each tip is designed to help you honor your grief journey with courage and compassion, while building a supportive foundation along the way.
Key Points Discussed:
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Don’t Talk Yourself Out of Grieving
Embrace your emotions, no matter how difficult they may feel. Sharon explains the importance of acknowledging every type of grief, whether it’s a silent loss or a life-altering heartbreak. -
Avoid Self-Bullying
Grief isn’t a measure of strength or control. Sharon shares why it’s essential to treat yourself kindly and why self-compassion is key to healing. -
Don’t Lock Away the ‘Grief Monster’
Using the metaphor of a “grief monster,” Sharon explains how bottling up grief can intensify its hold. Facing the “monster” in manageable ways helps lessen its overwhelming presence. -
Don’t Disconnect from Your Support System
Even when it feels tough to let others in, finding a supportive “grief friend” or community can provide the compassion and understanding needed for healing. -
Don’t Believe the Darkness Will Last Forever
The journey through grief can feel unending, but Sharon offers reassurance that joy and light will return. Embracing small steps can help shift your perspective and illuminate the way forward.
Journal Questions:
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How do you typically respond to grief? Do you find yourself talking yourself out of it or locking it away?
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What are some ways you can practice self-compassion during tough moments?
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Who in your life can be a “grief friend” and offer you support through this journey?
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Reflect on a time you’ve experienced unexpected joy. How did that impact your outlook?
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What is one small way you can start to embrace your grief and let it flow naturally?
Conclusion:
Reflect on these questions as you approach grief as a personal journey, free from societal expectations. Healing takes time, and with each step, you are moving closer to a life of resilience and peace.
Follow Us:
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Website: healingstartswiththeheart.com
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Facebook: Healing Starts with the Heart
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Instagram: @healatthegriefschool
Contact Us:
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Email: [email protected]
Thank you for joining us. Stay tuned for more discussions offering support, insight, and hope on your grief journey.