Decoding Wellness: A Practical Guide To Health and Happiness with Colleen and Jason Wachob
Release Date: 07/05/2023
The Missing Link to Optimal Health & Reducing Pain with Lauren Roxburgh
The HEAL Podcast
In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisperer. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body. She reveals how tapping into the network of fascia through specific techniques has the power to optimize our physical health, relieve pain, and even release suppressed trauma. Listen as Lauren guides us through the profound and often overlooked impact of fascia work and offers practical advice to achieve healthier, more vibrant lives. Don't miss this captivating exploration of the body's...
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Harnessing Nature's Elements to Unlock Vitality with David Reid
The HEAL Podcast
David Reid is the visionary co-founder of Manna Vitality, a company at the forefront of holistic wellness and natural health solutions. With an unwavering passion for unlocking the potential of the human body and spirit, David has dedicated his life to discovering and sharing the transformative power of nature's gifts. David's journey into the world of vitality was sparked by a profound personal experience that reshaped his understanding of health. This transformative journey led him to unearth the incredible potential of holistic healing modalities, herbal remedies, and the innate wisdom...
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Sheleana Aiyana: Breaking Unhealthy Relationship Patterns and Falling in Love with YOU
The HEAL Podcast
Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path. In this episode, we discuss her book “.” Sheleana shares the wisdom she has gained along her journey, providing us with the tools to face and heal our own past traumas, find our inner strength, and ultimately step into our greatest expression. ...
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Dr. Edith Eva Eger: Surviving Auschwitz and Thriving Through Forgiveness
The HEAL Podcast
In this extraordinary episode of The HEAL Podcast, we bring you a story that will touch your heart and inspire your soul. Join us as we delve into the remarkable life of 95-year-old Dr. Edith Eva Eger, a survivor of Auschwitz, distinguished clinical psychologist, and bestselling author. Edith's life's journey is a testament to the incredible power of resilience, healing, and the unwavering human spirit. At just 16 years old, she and her family were transported to the infamous Auschwitz concentration camp where she would barely survive the horrors of the Holocaust. After being liberated...
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Finding Freedom After Trauma with Mudslide Survivor Mary Firestone
The HEAL Podcast
In this episode of The HEAL Podcast, I sit down with Mary Firestone, a trauma healing advocate and the author of . Mary fearlessly opens up about her personal history with trauma and how barely surviving a natural disaster became a pivotal wake-up call to embark on a deep healing journey. Throughout the conversation, Mary candidly shares the transformative power of various healing modalities that played a crucial role in her recovery. From exploring the innovative use of ketamine in a clinical setting to NLP, EMDR, and more, she sheds light on how different modalities offered profound...
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Kelly Noonan Gores - My Breast Explant Story & Life-Altering Experience with Dr. Joe Dispenza
The HEAL Podcast
A long overdue solo episode is finally here! In this episode, I talk about two important events that occurred in my life during the last 9 months. First, I discuss my explant surgery! I dive into my entire journey from what drove me to get implants in the first place and why I decided to get them removed last October. I cover how the surgery went, some secrets I utilized to heal faster, and how I feel now as a result. Breast Implant Illness is a real issue affecting millions of women, so whether you have implants, are considering implants, know women with implants AND a...
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Decoding Wellness: A Practical Guide To Health and Happiness with Colleen and Jason Wachob
The HEAL Podcast
In this episode of The HEAL Podcast, Kelly sits down with the dynamic duo Colleen and Jason Wachob who founded the renowned wellness platform MindBodyGreen. Together, they have dedicated their lives to empowering others and today they talk about their new book, The Joy of Well-Being. We dive deep into the transformative power of the mind-body connection and discuss the personal wake up calls that led Colleen and Jason to build a global community focused on holistic health and well-being. Drawing from their own personal experiences and extensive expertise, they share...
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Parasite Cleansing & Detoxing: Using Herbal Remedies to Unlock Vitality with Caitlin Woolery
The HEAL Podcast
Caitlin Woolery is a Clinical Master Herbalist and a Naturopathic Practitioner that became fascinated with alternative forms of healing while achieving her B.A. at UC Berkeley. In 2009, she studied at the American College of Traditional Chinese Medicine and then went on to graduate from the AADP certified Natural Healing Institute of Naturopathy where she studied the medical sciences, holistic nutrition, and clinical herbalism. She is currently studying at the School of Evolutionary Herbalism where she is learning to implement vitalist herbalism, herbal alchemy and medical...
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Healing Negative Subconscious Programs and Trauma with Dr. Darren Weissman
The HEAL Podcast
Darren Weissman is a globally recognized chiropractor, acupuncturist, holistic physician, and developer of The LifeLine Technique®. You may also recognize him as one of the powerful experts in the HEAL Documentary. With over three decades of experience in mind-body medicine, Darren has touched the lives of thousands through his unique, step by step approach to healing. On this episode of the HEAL Podcast I reunite with Darren to discuss how his brilliant LifeLine Technique can help release suppressed emotion, transform limiting beliefs, and create harmony with our mind, body, and...
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Hypnosis for Healing Trauma, Phobias and Bad Habits with Dr. David Spiegel
The HEAL Podcast
Dr. David Spiegel is the Co-Founder and Chief Scientific Officer of , a science backed self-hypnosis app and platform. He is also a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis. In this episode of The HEAL Podcast, we dive into Dr. Spiegel's research and how he has highlighted the role of hypnosis in reducing anxiety and facilitating emotional healing. Through hypnotic techniques, he has helped patients with various anxiety disorders, phobias, and trauma-related conditions find relief and regain control over...
info_outlineIn this episode of The HEAL Podcast, Kelly sits down with the dynamic duo Colleen and Jason Wachob who founded the renowned wellness platform MindBodyGreen.
Together, they have dedicated their lives to empowering others and today they talk about their new book, The Joy of Well-Being. We dive deep into the transformative power of the mind-body connection and discuss the personal wake up calls that led Colleen and Jason to build a global community focused on holistic health and well-being. Drawing from their own personal experiences and extensive expertise, they share profound insights, actionable advice, and practical tools to help listeners unlock their full potential.
Whether you're just beginning your wellness journey or looking to deepen your understanding of the absolute essentials and fundamentals of health and happiness, this episode with Colleen and Jason Wachob is a must-listen. Tune in to gain powerful insights and discover practical ways to create lasting change and true wellbeing in your life.
SHOW LINKS
Visit the MindBodyGreen website at: https://www.mindbodygreen.com/
MindBodyGreen on Instagram: https://www.instagram.com/mindbodygreen/
Colleen on Instagram: https://www.instagram.com/colleenwachob/
Jason on Instagram: https://www.instagram.com/jasonwachob/
MindBodyGreen Podcast: https://tinyurl.com/mtbf9j9m
Jason's Book 'Wellth: How I Learned to Build A Life, Not a Resume' on Amazon: https://amzn.to/3NRTISe
Colleen & Jason's Book 'The Joy of Well-Being' on Amazon: https://amzn.to/3Nu3YPg
Timecodes for episode:
0:00 Introduction
1:55 Why & How MindBodyGreen Began
5:50 How Their Why Evolved
10:28 The State of Modern Media
14:40 The 80-20% Framework
18:30 The Importance of Connection
24:29 Colleen's Personal Health Story
36:30 The Benefit of Nose Breathing
39:50 Spirituality Explored
44:00 Jason's Personal Health Story
59:45 The Journey of Health