Is Ketamine Therapy Right For You? A Doctor’s Perspective
Find Your Freedom by Detox House
Release Date: 10/21/2024
Cold Plunging for Women: Timing, Protocols & Hormonal Health with Lindsay Ferguson
Find Your Freedom by Detox House
In this powerful and practical episode, Aleks sits down with Lindsay Ferguson — cold plunge guide and women’s wellness advocate at Framework in Nashville — to dive deep into the science and nuance of cold plunging for women. Together, they explore how women can safely and effectively use cold immersion for nervous system regulation, mental clarity, and hormonal balance. You'll learn: When women should avoid cold plunging (and why) How to tailor your protocol to your cycle and hormones What the ideal temperature and duration are for results without overstressing the body Why...
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Should You Be Getting NAD Shots? Dr. Rahul Iyengar on Longevity & Preventative Care
Find Your Freedom by Detox House
Dr. Rahul Iyengar is a dedicated physician and the Founder and CEO of Members Health Co., a membership-based primary care clinic in Nashville, TN. He earned his medical degree from the University of Miami Miller School of Medicine and completed his residency at Southern Hills Family Medicine Continuity Clinic. Dr. Iyengar's diverse life experiences and extensive training in primary care and physiology provide him with a unique platform to deliver exceptional patient care. Beyond medicine, he has a passion for art and design, having considered a career in architecture before pursuing...
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Cold Plunges, Neuroplasticity, and Mental Resilience with Brandon Davis
Find Your Freedom by Detox House
Discover the transformative powers of the brain with our incredible guest, Brandon Davis. Today, we uncover the science behind neuroplasticity, the incredible impact of cold plunges, and how neurofeedback can reshape mental well-being. Join us as Brandon shares poignant stories, groundbreaking therapies, and personal experiences that highlight the astonishing resilience and adaptability of the human mind. This episode is a must-listen for anyone seeking to unlock their fullest potential and find freedom through mental and physical renewal.. 00:00 - Introduction 06:09 Cold exposure...
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Unlocking Optimal Health through Genetic Testing with Lindsay Lekraj
Find Your Freedom by Detox House
I've always believed that our bodies hold the keys to optimal health, and our guest today, Lindsay Lekraj, is living proof. In this captivating conversation, Lindsay shares her incredible journey from battling health challenges to finding unique wellness solutions through genetic testing. We explore the world of genetic insights, epigenetics, and the role of peptides in personal health. From her transition to a home-based role to discovering the transformative power of understanding her genetic code, Lindsay's story is a beacon of hope for anyone seeking personalized health answers. Join us as...
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The Power of Habits and Identity with Former NFL Player and Mindset Coach Jon McGraw
Find Your Freedom by Detox House
Former NFL player turned mindset coach, Jon McGraw, unlocks the secrets to nurturing identity and mindset both on and off the field. Join me, Aleks, as I sit down with Jon to explore the intricacies of personal growth, emotional resilience, and the power of habits. From the disciplined routines of professional athletes to the profound shifts in identity that come with parenthood and career transitions. This conversation is packed with wisdom and inspiration for anyone striving to find their true self and master their mindset. Tune in and discover how to embrace every role life offers with...
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Is Ketamine Therapy Right For You? A Doctor’s Perspective
Find Your Freedom by Detox House
Can Ketamine improve your health? Join me, Aleks your host, and my guest Dr Aneel Paulus as we discuss the multifaceted world of ketamine therapy. Dr Paulus, with his extensive background in cancer biology and immunotherapies, takes us on a journey through the intricate mind-body connection. Shedding light on how our thoughts and emotions can influence physical health, particularly in cancer patients. We discuss the emerging field of ketamine-assisted therapy, while emphasizing the crucial role of mindset, gratitude, and agency in achieving mental well-being. 00:00 - Introduction 04:35...
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How Living in the Right Place Can Impact Your Wellness -- Astrocartography Explained with Helena Woods
Find Your Freedom by Detox House
Helena Woods hustled it out in NYC for 5 years before deciding to live a simpler life - one where she prioritized her own values and intuition. How inspiring! She began living around the world and in 2018, and is now settled in France, which is where she started learning about astrocartography. She now use her gifts by sharing her reflections and insights on relocation astrology and slow intuitive living. This episode goes over the following: What is astrocartography? What are the major aspects and lines we should be aware of? Are there any places we shouldn't live based on our own chart and...
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How Spirituality Can Lead To Healing with Anderson Pugash
Find Your Freedom by Detox House
This episode dives into the journey of Anderson Pugash, a sound meditation facilitator, Reiki master practioner, co-founder of Palm House Hospitality which owns and operates Palm House, The Dorian, Bergerac, and Audio, and is a partner in the Flamingo Resort in Santa Rosa, CA. We dive into his journey in healing his debilitating pain and herniated neck and how that took him off the path of hospitality to spirituality. Resources: In this episode we cover: Overcoming grief and death of a parent Various healing modalities including Reiki and energy healing neurofeedback...
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Sound Baths vs. Meditation with Kayce Laine
Find Your Freedom by Detox House
Kayce is a full-time Certified Sound, Crystal and Reiki Practitioner living in Nashville, TN. In this episode we discuss this particular modality and how it works to raise our vibration and heal disease in the. body. Episode Resources:
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How to Stay Healthy While Traveling and Living a Nomadic Life with @Gourmadela
Find Your Freedom by Detox House
Adela is a Frenchie New Yorker girl who is a health coach and current nomad. As a child of a diplomat father and an amazing cook of a mother, she was fortunate to have grown up in a multicultural household where she absorbed all kinds of differences, particularly in terms of what and where she ate. This led her to combine her passion for food and travel which she shares with us in this episode.
info_outlineCan Ketamine improve your health? Join me, Aleks your host, and my guest Dr Aneel Paulus as we discuss the multifaceted world of ketamine therapy. Dr Paulus, with his extensive background in cancer biology and immunotherapies, takes us on a journey through the intricate mind-body connection. Shedding light on how our thoughts and emotions can influence physical health, particularly in cancer patients.
We discuss the emerging field of ketamine-assisted therapy, while emphasizing the crucial role of mindset, gratitude, and agency in achieving mental well-being.
00:00 - Introduction
04:35 Exploring Ketamine's role in healing and identity.
10:54 Discussing mental health impact of serious illness.
14:05 Long life doesn't mean improved mental health.
18:20 Mindset is crucial in facing health challenges.
19:40 Exploring ketamine for anxiety and depression treatment.
29:33 Using ketamine to temporarily alleviate depression symptoms.
31:17 Experiencing emotions and understanding through imagery therapy.
56:12 Ketamine helps with depression and suicidal ideation.
58:14 Leverage ketamine's neuroplasticity window for brain rewiring.
About your host Aleks:
Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself.
Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and started her own wellness studio. Detox House provides people with what Aleks found to be the MOST effective tools in her own healing–the trifecta of saunas, cold plunges, and breathwork. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives.
Aleks’ dedication to sharing these life-giving practices establishes Detox House as a community marked by positivity and transformation.
Find out more about Detox House: https://detox-house.com/
Connect with Aleks:
Instagram: https://www.instagram.com/thedetoxhouse/
About Dr Aneel Paulus
Aneel Paulus is a distinguished physician-scientist and consultant with over 15 years of experience in translational oncology, clinical trials, and drug development from pre-clinical to early-stage clinical phases. During his tenure at the Mayo Clinic in Florida, Dr. Paulus spearheaded the laboratory research program focused on mature B-cell cancers, leading to significant advancements in the treatment of multiple myeloma, chronic lymphocytic leukemia, and rare lymphomas. His innovative research included the discovery of new drug indications and therapeutic combinations, notably utilizing the unique properties of the Neem plant and Curcumin. More recently, his work has expanded to explore the intersection of aging, immunology, cancer neuroscience, neuromodulation, and psychedelic-assisted therapies.
Connect with Aneel: https://www.linkedin.com/in/aneel-paulus-md-b60173128
Produced by Winter Audio