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Strategies for Addressing Emotional Eating with Aida Khzrtian

Health Coach Radio

Release Date: 03/20/2024

Q&A: Health Coaching in the Age of GLP-1 & AI show art Q&A: Health Coaching in the Age of GLP-1 & AI

Health Coach Radio

Erin Power discusses the changing landscape of wellness coaching, focusing on GLP-1 medications and their implications for health professionals. She believes in the need for coaches to confront biases and adapt to new trends, such as evolving food narratives like the resurgence of cottage cheese.    Moving into the business area, Erin explores technology integration in coaching, highlighting user-friendly tools that enhance client relationships. Erin also shares strategies for using social media effectively, particularly on Instagram, to connect with prospective clients. Finally,...

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Health Coach Radio

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In this special Q&A episode, Erin Power dives into the dynamic world of health coaching, exploring the significance of refining and evolving your niche. Get an in-depth look at how the revolutionary Macro AI app can empower health coaches to help clients meet their dietary goals, even if Erin admits, 'I'm not a fan of macro tracking, but this app is a game changer.'    The episode also tackles the common pressure new health coaches feel to define their niche perfectly, with reassurance that 'It’s natural for niches to evolve over time, and that's a good thing!'. Tune in to hear...

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Erin Power delves into the significant challenges faced by health coaches stepping into the world of entrepreneurship. She starts by posing a pivotal question: Is it hard to navigate the complexities of starting a health coaching business? Spoiler alert: it is indeed hard. However, while it may be one of the tougher journeys you undertake, it likely isn't the hardest thing you've faced in your life.   With 12 years of experience and a position at the Primal Health Coach Institute, Erin shares valuable insights on creating high-ticket, high-touch, one-on-one coaching programs. You will...

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Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized. Erin also tackles time...

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Struggling with social media but know you need it for your health coaching biz? Learn how to turn one piece of content into two weeks of posts, staying authentic and engaged. Let's make marketing work for us!    Erin Power shares a comprehensive and practical content marketing strategy tailored specifically for health coaches. In this episode, she explains how to efficiently create and repurpose content to maintain a strong online presence, even if you’re not a fan of social media.    Erin emphasizes the importance of consistency in marketing and provides actionable...

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Health Coach Radio

In this Q&A episode, Erin Power, Coaching & Curriculum Director at Primal Health Coach Institute, dives into the latest updates on the facilitator process for the newly renamed Advanced Coaching Expert (ACE) course, previously known as the Master Coach course. Erin explains the course name change and its implications for certification. Erin also provides an overview of the facilitator's role in enhancing student practice and interaction.    In this peek behind the scenes, Erin answers students’ questions and explains how facilitators will now lead targeted practice coaching...

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In this Q&A episode, Erin Power and hiring manager Danny Coleman delve into the evolving landscape of health coaching careers. Danny discusses his recruitment experience and the shift from entrepreneurship to employed positions, emphasizing the importance of a solid framework for aspiring coaches. He introduces the "three Rs"—role model, researcher, and results getter—as key qualifications.    You are going to receive actionable tips on enhancing credibility, refining resumes, and excelling in interviews, as well as insights on compensation and the value of early-career...

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Ready to launch your health coaching biz? Join Erin Power as she spills her secrets on building a thriving coaching practice from scratch! Learn how to attract clients without the hard sell, find your niche, and conquer imposter syndrome.    Erin shares her own journey in tackling insulin resistance for midlife women and breaks down a foolproof six-month plan to get your business off the ground. Plus, she dives into smart marketing tips, essential tech tools, and the must-have steps for a smooth, successful launch. Get ready to turn your passion into a powerhouse coaching career!...

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In this “10 Minute Teach” episode, Erin Power shares insights with all you new coaches, emphasizing the importance of nurturing your audience even before having a substantial following. Drawing from her experience of establishing a successful online coaching business over the past 12 years, she introduces the concept of "pre-nurturing" as a crucial step in building a thriving coaching business. In this episode, Erin stresses the significance of consistently reaching out to your audience through emails, posts, and other content, likening nurturing to bacon – all nurturing efforts, no...

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More Episodes
Aida Khzrtian shares insights on emotional eating and tools for a healthier relationship with food with a heavy focus on mindfulness and self-care.
 
Aida has an interesting journey, from TV hosting to health coaching, drawing from personal experiences to empower individuals struggling with emotional eating. In this episode, along with Laura and Erin, Aida explores the emotional roots of overeating, societal influences, and practical tools for healing.
 
The conversation emphasizes introspection, mindfulness, and compassionate self-care to navigate emotional eating patterns. By reframing food choices and addressing emotional needs, your clients can cultivate a balanced approach to eating. Aida also delves into breaking habitual patterns, diffusing food judgments, and integrating psychological aspects into coaching practices.
 
This episode aims to inspire transformative strategies for health coaches and clients, fostering lasting change and holistic well-being.
 
Connect with Aida on:
 
Episode Overview:
0:00:00 Introduction to Emotional Eating with Ida Kazerdian
0:00:41 Health Coach Radio: The Art, Science, and Business of Coaching
0:01:08 Ida's Journey: From TV Hosting to Healing Relationship with Food
0:06:06 Different Approaches to Health Coaching
0:10:35 The Influence of Dieting Paradigm on Emotional Eating
0:12:36 Distinguishing Emotional Eating, Binge Eating, and Overeating
0:17:50 Exploring the Emotional Side and Purpose of Emotional Eating
0:19:25 Strategies for Coping with Emotional Eating Urges
0:22:31 Importance of Naming Emotions in Emotional Eating
0:26:41 Special Offer: Primal Health Coach Institute and Health Coach Summit
0:29:17 Habitual Emotional Eating
0:30:59 Emotions vs. Habits
0:31:40 Environmental Influence on Eating Habits
0:33:02 Willpower vs. Emotional Eating
0:35:50 The Flexibility of Eating Patterns
0:37:06 Removing Morality from Food Choices
0:39:12 Understanding Habits as Technical Actions
0:39:47 Empowerment Through Understanding Behavior
0:41:31 Willpower and Emotional Eating
0:44:04 Seeking Answers Beyond Willpower
0:45:59 Multidimensional Approach to Eating Patterns
0:47:04 Biological Imperative for Safety and Enoughness
0:49:52 Seeking Enoughness Through Food
0:51:13 The Continuous Journey with Food Relations
 
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
 
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.