Health Coach Radio
Welcome to Health Coach Radio, the podcast that pulls back the curtain on the business and craft of health coaching. Brought to you by Primal Health Coach Institute and hosted by master coach Erin Power, this show is your go-to resource for honest conversations, real-world coaching insights, and inspiration to elevate your practice. Each week, you’ll hear from expert guests who are shaping the future of health and wellness, and every Tuesday, Erin takes the mic solo to share what’s working, what’s not, and how to keep showing up with clarity, confidence, and purpose. With over 15 years of coaching experience and a thriving six-figure business of her own, Erin brings no-fluff wisdom to help you grow, serve, and succeed
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Seed Oils: Sorting Fact from Fear in Modern Nutrition
12/30/2025
Seed Oils: Sorting Fact from Fear in Modern Nutrition
Seed oils have become one of the most controversial topics in the modern nutrition world. Depending on who you follow, they’re either toxic, inflammatory villains destroying metabolic health… or harmless, misunderstood ingredients wrongly blamed for everything. In this solo episode, Erin Power brings clarity to the confusion by breaking down the ancestral perspective, the modern scientific evidence, and the real world nuance coaches need when discussing seed oils with clients. Instead of taking sides, Erin shows how to stay curious, evaluate claims with integrity, and guide clients without fear based messaging. If you’ve ever felt overwhelmed by conflicting nutrition advice around seed oils or wondered what to actually tell your clients, this episode brings the grounded, unbiased perspective you’ve been missing. Episode Overview 0:00 Why Seed Oils Spark Confusion 0:34 Ancestral Health Perspective 3:19 Industrial Processing and Mismatch Ideas 7:51 What Research Actually Shows 11:15 Seed Oils vs Ultra Processed Foods 14:54 How Coaches Can Talk About This Without Dogma Key Concepts in This Episode Ancestral Viewpoint Erin explains the concerns raised by ancestral and primal thinkers like Mark Sisson, including: • Industrial processing and evolutionary mismatch • High Omega 6 content and theoretical inflammation pathways • How modern diets differ dramatically from traditional fat sources Scientific Evidence Modern research paints a more nuanced picture: • Human studies do not show seed oils causing inflammation • Linoleic acid is often correlated with lower inflammation • Replacing saturated fats with polyunsaturated fats can lower LDL • The real issue tends to be Omega 3 deficiency, not Omega 6 excess Ultra Processed Food Context Seed oils appear most often in foods that are: • Hyper palatable • Shelf stable • High in refined carbs, additives, and excess calories This makes seed oils more of a marker for processed foods rather than the root cause of poor health. How Coaches Should Approach the Topic Erin models a grounded, non judgmental coaching stance: • Avoid extremes and absolutist thinking • Confront your own nutrition biases • Guide clients toward big picture patterns • Validate concerns while offering nuance • Focus on what clients can realistically change The goal isn’t to demonize seed oils — it’s to help clients make clearer, calmer, more informed decisions. Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode brings real stories, expert strategies, and practical insights to help you grow as a coach and make a meaningful impact. Curious about what's possible for your own coaching journey Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching and ancestral health.
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Becoming Visible: PR, Mindset, and Personal Branding with Kayley Hamilton
12/23/2025
Becoming Visible: PR, Mindset, and Personal Branding with Kayley Hamilton
Why do so many health coaches stay invisible, even though they want to grow their practice, impact lives, and attract clients who truly need them? In this powerful episode, Erin Power sits down with Kayley Hamilton — former Hollywood red carpet reporter turned PR agency founder — to unpack the mindset, identity shifts, and practical strategies health and wellness coaches need to become confidently visible. Kayley shares her story of going from “the shy girl” who couldn’t speak up in class to interviewing A-list celebrities, winning Emmy Awards, and eventually launching a PR agency that helps wellness experts amplify their mission. She breaks down her signature 3 E’s Framework for overcoming self-doubt, shifting identity, building a magnetic personal brand, and stepping into the future version of yourself who is ready to be seen. If you struggle with imposter syndrome, fear of visibility, or uncertainty about how to talk about your work publicly, this conversation will feel like a breakthrough moment. Episode Overview 0:00 Why Visibility Matters for Health Coaches 3:40 Kayley’s Story: From “Shy Girl” to Emmy-Winning Reporter 12:15 The 3 E’s Framework for Becoming a Higher Version of Yourself 22:10 Overcoming Limiting Identities and Self-Perceptions 31:05 Using Imagination and Visualization to Rewire Success 39:20 Kayley’s Daily Practices for Confidence and Alignment 48:55 Why Humility Holds Coaches Back from Serving Their People Key Concepts in This Episode The 3 E’s Framework for Identity Shifts Expanders Find people living the life you want to show your brain what’s possible. Experience Use imagination, visualization, and daydreaming to “rehearse” the future you. Embody Act as the higher version of yourself today rather than waiting for “someday.” Visibility as Service, Not Ego Kayley reframes visibility as an act of service — not self-promotion. Coaches block their purpose when they hide. The clients who need them most can only find them if they choose to be seen. Mindset Over Mechanics Imposter syndrome, perfectionism, and fear of judgment keep most coaches stuck. Kayley explains why imagination, self-concept, emotional regulation, and daily alignment practices matter more than tactics when building a brand. Daily Alignment Practices Morning affirmations Meditation with the Activations app Walking and getting-ready meditations Movement to ground the nervous system Avoiding social media first thing in the morning Connect with Kayley Hamilton • Instagram: @kayleyhamilton_ • PR Agency: Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching and ancestral health.
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Listener Q&A: Sales Anxiety, Leaving Your Job, and Pricing Your Coaching
12/16/2025
Listener Q&A: Sales Anxiety, Leaving Your Job, and Pricing Your Coaching
Every coach faces big questions on the path to building a thriving practice. In this special listener Q&A episode, Erin Power answers three of the most common (and most challenging) coaching questions: overcoming sales call anxiety, knowing when to leave your full time job, and figuring out how much to charge. With her signature mix of clarity and practicality, Erin breaks each one down into simple, actionable steps. Whether you’re just starting your coaching journey or navigating your next big decision, this episode will help you get unstuck and move forward with confidence. Episode Overview 0:00 Intro to the Listener Q&A 2:18 How to Overcome Sales Call Anxiety 11:40 Reframing the “Sales Call” as a Coaching Conversation 22:15 When to Leave Your Full Time Job 33:30 Making a Gradual Transition Instead of a “Leap” 43:45 How to Set the Right Price for Your Coaching 55:10 The Mindset Behind Confident Pricing Key Concepts in This Episode 1. Sales Call Anxiety Erin explains why coaches fear sales calls, how to reframe the conversation as a low pressure consultation, and why detaching from the outcome builds confidence and clarity. She also shares a simple structure for talking about pricing without overexplaining or apologizing. 2. Leaving Your Full Time Job Instead of thinking about a “leap,” Erin encourages coaches to think in steps. From evaluating your financial needs to building your client base gradually, she offers a realistic approach to transitioning into full time coaching without panic or burnout. 3. Pricing Your Coaching Why clarity and confidence matter more than the number itself, how to avoid “explaining” your price, and how Change Talk naturally leads to the moment where pricing is simply a logistical step. Connect with Erin • Submit your questions: podcast@primalhealthcoach.com • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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The GAB Summary: A Powerful Tool for Coaching Conversations
12/09/2025
The GAB Summary: A Powerful Tool for Coaching Conversations
What if every coaching session ended with clarity, confidence, and a strong sense of momentum? In this solo episode, Erin Power breaks down one of the most effective tools she teaches inside the Master Coach Certification program: The GAB Summary. Rooted in motivational interviewing and grounded in the Coaching Conversation Framework, the GAB Summary helps coaches elevate their sessions by reinforcing goal clarity, strengthening client ownership, assessing confidence, and identifying barriers before they show up. Whether you're building your coaching skills or refining an established practice, this episode will help you support your clients toward greater autonomy, self efficacy, and long term success. Episode Overview 0:00 Introduction to the GAB Summary 1:45 What Makes a Great Coaching Conversation 4:20 Process Goals vs Outcome Goals 7:40 How to Set SMART + Values-Based Goals 12:36 Understanding the GAB Summary Framework 13:12 Goal Recap and Client Ownership 14:07 Building Confidence Through Change Talk 16:38 Identifying and Solving Barriers Key Concepts in This Episode The GAB Summary Framework • G – Goal Summary The client recites the specific goal and accountability plan to reinforce clarity and ownership. • A – Assess Confidence Using a 1 to 10 scale to uncover change talk and strengthen readiness for action. • B – Barriers Exploring potential obstacles and co creating solutions to ensure follow through. This simple but powerful structure helps end every coaching session with intention, alignment, and confidence. Connect with Erin • Submit your questions: • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Beyond the Shaker: Your Guide to Essential Salt with Samantha Skyring
10/31/2025
Beyond the Shaker: Your Guide to Essential Salt with Samantha Skyring
Have you ever wondered about salt's true role in our health? Join a fascinating chat with Samantha Skyring on how pure, naturally-sourced salt can recharge your life. Health coaches and wellness enthusiasts will benefit immensely from understanding the difference between table salt and naturally unrefined salts like Oryx Desert Salt, which is harvested sustainably. "Nature wouldn't create a product so essential if it were harmful to us," says Samantha, urging us to embrace the ancient wisdom of salt for better health. Episode Overview: 0:00 Intro 2:20 Samantha's Journey and Orx Desert Salt's Origins 3:15 The Science and Benefits of Salt 6:20 The Problem with Table Salt 12:40 Sourcing and Quality of Orx Desert Salt 21:25 The Mystical and Elemental Nature of Orx Salt 33:35 The Ubiquity and Importance of Salt 35:10 Pollution and Its Impact on Oceans 38:15 The Purity of Desert Salt 38:45 Homeopathy and Personal Health Practices 43:10 Salt and Modern Health Misconceptions 46:55 Practical Uses and Benefits of Salt 53:50 Personal Experiences and Testimonials Connect with Samantha on: • Website: • LinkedIn: • IG: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Q&A: Balancing Coaching, Career & Family With Erin Power
10/28/2025
Q&A: Balancing Coaching, Career & Family With Erin Power
Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized. Erin also tackles time management, providing tips for carving out time in a busy schedule and avoiding burnout. From the benefits of weekly check-ins to determining program lengths, she guides listeners on building strong client relationships. As the episode closes, Erin reflects on her own journey from one-on-one coaching to group engagements, underscoring the necessity of scalable business models and the transformative power of perseverance in achieving long-term success in the health coaching field. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com Episode Overview: Welcome to Health Coach Radio 13:38 The Evolution of Health Coaching 15:55 Diving into Q&A 27:19 Tips for Balancing Coaching and Full-Time Work 38:18 Structuring Your Coaching Programs 46:55 My First Client Experience Connect with Erin at: • Submit your questions to • Website: primalhealthcoach.com • Instagram: @primalhealthcoach Resources Mentioned in Episode: • Motivational Interviewing in Nutrition and Fitness: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Ancient Wisdom & Modern Coaching: Ayurveda Science with Nidhi Pandya
10/24/2025
Ancient Wisdom & Modern Coaching: Ayurveda Science with Nidhi Pandya
What happens when ancient wisdom meets modern health coaching? In this episode of Health Coach Radio, Erin Power sits down with Nidhi Pandya, a NAMA-certified advanced Ayurvedic practitioner, best-selling author of Your Body Already Knows, women’s health coach, and speaker. If you’ve ever thought Ayurveda was too “woo” or unscientific, this conversation may just shift your perspective. Erin and Nidhi dive into what Ayurveda really means—the science of life—and how its principles can deepen our understanding of nutrition, digestion, and how food actually behaves in the body. Whether you’re a coach steeped in macros and calories or simply curious about integrating timeless wisdom with evidence-based practice, this episode will expand the way you think about health and nutrition. Episode Overview: 0:00 Intro 1:55 Nidhi Pandya's Ayurvedic Journey 5:10 Understanding Ayurveda: Science of Life 7:42 Debunking Skepticism: The Evidence of Ayurveda 16:00 The Spoon Down Method: Transforming Relationship with Food 24:00 Ayurvedic Food Evaluation: The Six Tastes 29:00 The Power of Sour and Salty Tastes 30:40 The Three Building Tastes 32:50 Reawakening Appetite and Snacking 34:00 The Role of Bitter, Pungent, and Astringent Tastes 42:40 Ayurvedic Nutrition Certification Program 44:20 Bridging Ancient Wisdom with Modern Nutrition 48:40 The Freedom of Health Connect with Nidhi on: Website: Book: Courses: IG: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Mastering Sustainable Diets: Peter Attia’s 5 Pillars
10/21/2025
Mastering Sustainable Diets: Peter Attia’s 5 Pillars
Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia. In this episode, you’ll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consistency. Learn actionable strategies for using these pillars in coaching sessions to craft personalized, long-term diet plans. As Erin often says: “The best diet is the one you will do for years, because sustainable health improvement takes forever.” Listen to Peter Attia’s podcast episode at Episode Overview: 0:00 Intro 1:00 The Five Pillars of Sustainable Diets 4:30 Pillar 1: Energy Balance 7:15 Pillar 2: Metabolic Health 10:10 Pillar 3: Protein Adequacy 13:15 Pillar 4: Micronutrient Sufficiency 16:40 Pillar 5: Adherence 20:50 Applying the Five Pillars in Coaching Connect with Erin on: Submit your questions to Website: Instagram: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Labyrinths, Energy, & the Power of Quiet with Elaine Glass
10/17/2025
Labyrinths, Energy, & the Power of Quiet with Elaine Glass
Elaine Glass, a transformational coach and author of ”Get Quiet,” shares her journey from dental hygienist to holistic wellness advocate. She recounts how a walk in a neighbourhood labyrinth sparked her spiritual awakening during a challenging time. Elaine, with 30 years of experience supporting patients, offers unique insights into healing, intuition, and the importance of stillness for mind, body, and soul. Tune in to learn how walking a labyrinth can be a powerful tool for self-discovery and holistic health, and get a preview of Elaine’s upcoming certification program for health coaches. Episode Overview: 0:00 - Intro 1:45 - What "Getting Quiet" Means 2:36 - Elaine's Origin Story 5:10 - Learning from 40,000 Patients 9:56 - The Noise of the Wellness Industry 12:53 - Coaches as Intuitive Guides 16:20 - The "Get Quiet" Method 23:09 - Paths of Grounding and Movement 25:56 - Intuition and Self-Healing 32:24 - Advice for New Coaches 40:02 - Practical Tools 45:10 - The Most Important Takeaway 46:53 - Where to Find Elaine's Work Connect with Elaine on: Website: YouTube: IG: Facebook: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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How to Use "The Work" in Your Coaching Conversations
10/14/2025
How to Use "The Work" in Your Coaching Conversations
Erin Power explores Byron Katie's transformative tool, The Work, which involves four simple yet profound questions to help clients question and dismantle self-sabotaging beliefs. Ideal for those in the health and wellness field, Erin shares practical examples and tips on integrating this method into coaching sessions to help clients overcome mental barriers. As Erin puts it, 'Pretty much every belief is available to us; it's about choosing the ones that set us free.' Tune in to discover how this method can foster self-awareness, empowerment, and breakthrough changes in your clients. Learn more about The Work at and the book “Loving What Is” Episode Overview: 0:00 Intro 1:10 Understanding 'The Work' by Byron Katie 2:40 The Four Questions Explained 3:50 Applying 'The Work' with Clients 8:10 Real-Life Coaching Examples 11:50 Integrating 'The Work' into Coaching 18:00 Benefits and Cautions of Using 'The Work' Connect with Erin on: Submit your questions to Website: Instagram: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Beyond Meal Plans: Mikki Williden PhD on Sustainable Consistency
10/10/2025
Beyond Meal Plans: Mikki Williden PhD on Sustainable Consistency
Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results. As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don’t miss this chance to learn from a true expert and discover actionable tips to enhance your clients’ journeys toward wellness. Episode Overview: 0:00 Intro 4:40 Mikki’s Background and Expertise 6:10 Childhood Obesity Research 7:50 Fat Loss Programs and Meal Plans 14:45 The Importance of Community in Coaching 20:30 Navigating the Nutrition Industry 28:05 Target Audience and Program Suitability 31:35 Shifting Focus to Mindset 32:05 Teaching New Skills and Behaviors 36:35 Diet Breaks and Metabolic Resets 43:00 Challenges with Moderation 55:15 The Role of Podcasts in Business Growth Connect with Mikki on: Website: Podcast: IG: Facebook: X: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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12 Mistakes Dieters Make: A Deep Dive into Alan Aragon’s List for Health Coaches
10/07/2025
12 Mistakes Dieters Make: A Deep Dive into Alan Aragon’s List for Health Coaches
12 Mistakes Dieters Make: A Deep Dive into Alan Aragon’s List for Health Coaches Discover the top 12 weight loss mistakes we all make & learn how to avoid them! Tune in to this must-listen episode with insights from health guru Alan Aragon. In this episode, Erin Power reflects on Alan’s practical advice while emphasizing realistic goals, the importance of sufficient sleep, resistance training, nutrient-dense foods, and the power of accountability. Get inspired by these real-world examples and actionable tips to help you and your clients achieve sustainable health and wellness. Episode Overview: 0:00 Intro 0:55 Learning from Different Perspectives 1:45 Introducing Alan Aragon's Insights 7:00 Weight Loss Mistakes: Unrealistic Expectations 10:00 Importance of Sleep 12:00 Resistance Training 14:00 Protein Intake 17:00 Nutrient-Dense Foods 22:00 Dichotomous Views 25:00 Caloric Deficit 28:00 Maintenance Phases 30:00 WProactive Planning 33:00 Long-Term Perspective 35:00 Accountability System Connect with Erin on: Submit your questions to Website: Instagram: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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The Hidden Cause of Your Client's Unexplained Symptoms with Kim Rogers
10/03/2025
The Hidden Cause of Your Client's Unexplained Symptoms with Kim Rogers
What if the biggest obstacle to your clients' success isn't their diet or lifestyle, but something you’ve been too grossed out to consider? We’re talking about parasites with Kim Rogers. Kim is a former 20-year veteran of the Western healthcare system who is now famously known as "The Worm Queen." For health coaches, this conversation is a game-changer. It offers a potential answer to the frustrating question: "Why isn't my client getting better despite doing everything right?" Kim normalizes this taboo topic, explaining why up to 95% of us may be hosting these unwanted guests and how they can sabotage even the best health protocols. Warning: Erin and Kim use the word “poop” a lot in this episode. Listener beware ;) Episode Overview: 0:00 Intro 3:40 - Why We're Scared to Talk About Parasites (It's Not Your Fault) 6:56 - How We Create a Perfect Home for Parasites 10:44 - Are Parasites Ever a Good Thing? The Biofilm Connection 13:29 - Subtle Signs You Might Have Parasites (Teeth Grinding, Cravings) 19:08 - Why Western Cultures Ignore Parasites (While Others Cleanse Regularly) 26:06 - Kim's Story: Self-Advocacy, Medical Gaslighting & Finding the Root Cause 30:41 - The Parify Kit: A 30-Day Parasite Cleanse 42:25 - For Health Coaches: Cleansing as a First Step for Clients 48:15 - Will I Actually See Worms? (The "Gross" Part) 56:11 - If You Have Pets, You Need to Hear This 58:06 - Perimenopause vs. Parasites: Uncovering the Real Symptoms Connect with Kim on: Website: What's Eating U?! Podcast: IG: TikTok: YouTube: Facebook: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Goal-Setting: SMART + V & other coaching framework
09/30/2025
Goal-Setting: SMART + V & other coaching framework
Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals. This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success. Episode Overview: 0:00 - Intro 3:00 - Understanding the SMART Framework 5:50 - The Importance of Values in Goal Setting 8:50 - Discovery Process in Coaching 11:40 - Building Specific and Attainable Goals 14:30 - Exploring Alternative Goal Setting Frameworks 17:20 - The WOOP Method Explained 20:10 - Understanding HARD Goals 23:15 - The PACT Goal Framework 26:15 - Reverse Engineering Goals Connect with Erin on: Submit your questions to Website: Instagram: This episode is brought to you by the Health Coach Client Blueprint. Find out more at Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Do Your Own Marketing (without being a genius) with Bonnie Campbell, R.D.
09/26/2025
Do Your Own Marketing (without being a genius) with Bonnie Campbell, R.D.
Bonnie Campbell is a registered dietitian who has transitioned from clinical practice to coaching women on their weight loss journeys. This episode delves into the intricacies of programming, marketing, and the essential elements of running a successful online coaching business. Bonnie shares valuable insights and tools that she employs in her practice, offering listeners practical tips, including how to utilize conversations on Reddit to better understand client needs and struggles. With tons of actionable takeaways, this episode is a must-listen for all you weight loss coaches, young and old. Episode Overview: 0:00 Intro 4:20 Bonnie's Coaching Business: The Nourished Path 5:45 Specializing in Nutrition for Active Women 7:50 Innovative Coaching Methods: Asynchronous Communication 16:05 Client Management and Scaling the Business 21:45 Marketing Strategies and Future Plans 35:20 Understanding Client Needs & Overwhelm 38:50 The Challenge of Meal Planning 40:55 Leveraging Reddit for Client Engagement 46:50 Transitioning from Clinical to Preventive Care 54:10 Sustainable Macro System Explained 1:01:30 Transparent Pricing and Client Fit Connect with Bonnie on: Website Bonnie on Reddit Podcast IG Facebook Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Lessons from a Slow Month in the Coaching Business
09/23/2025
Lessons from a Slow Month in the Coaching Business
Have you had a particularly slow month in your coaching business? Well, Erin Power is back to share five key lessons that she learned from her own slow month, emphasizing that these periods can be opportunities for growth, creativity, and improvement. Ultimately, Erin wants all you coaches out there to engage with their existing audience, improve client delivery, shift their perspective on growth, and create stability in their business in order to navigate fluctuations more effectively. Episode Overview: 0:00 - Intro 5:06 - Engaging with Your Existing Audience 9:54 - Improving Client Delivery During Downtime 12:55 - Shifting Perspectives on Business Growth 15:32 - Creating Stability in Your Business Connect with Erin on: Submit your questions to Website: Instagram: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Values, Regrets & Psychological Flexibility with Dr. Diana Hill
09/19/2025
Values, Regrets & Psychological Flexibility with Dr. Diana Hill
Dr. Diana Hill delves into the essence of psychological flexibility, exploring how presence, values, and a keen understanding of our internal world can revolutionize client relationships and personal growth. Dr. Hill shares insights from her book, 'Wise Effort,' and offers actionable strategies to integrate mindfulness and values into everyday practice. As Dr. Diana puts it, 'It's not about avoiding regret, but learning from it to uncover what truly matters.' This episode is your guide to unlocking a life of purpose, meaning, and impactful coaching. Episode Overview: 0:00 Intro 3:20 Understanding Psychological Flexibility 8:50 Exploring Choice Points and Values 16:40 Connecting Values to Client Goals 24:45 The Power of Regret in Coaching 34:55 Struggling with Identifying Values 38:15 Exploring the Concept of Integrity 36:40 The Power of Regret and Values 42:20 Self-Compassion and Behavior Change 45:10 The Art of Coaching and Presence 51:30 Personal Genius in Coaching 54:55 The Importance of Presence in Coaching Connect with Diana on: Website: Wise Effort book: Dr. Diana’s podcast: Instagram: YouTube: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Struggle to Success: Surprising Advice from my Mindset Coach
09/16/2025
Struggle to Success: Surprising Advice from my Mindset Coach
Ever have one of those weeks (or months) where everything feels heavy, slow, and a little bit… garbage-y? Erin Power has—and she opens up about working with her many coaches (yes, business coaches, copywriting coaches, mastermind groups—the whole crew) and how those relationships keep her growing as both a health coach and entrepreneur. You’ll hear why celebrating wins matters, how reframing struggles can build resilience, and the surprising advice that sent Erin straight into the Rocky Mountains for a much-needed reality check. If you’ve ever wrestled with imposter syndrome, low-energy slumps, or the belief that slow business means failure, this conversation will remind you that perspective is everything. Whether you’re an aspiring coach or a seasoned pro, Erin’s story offers practical insights and a refreshing dose of honesty about the ups and downs of coaching life. Episode Overview: 0:00 Intro 1:15 Working with a Mindset Coach: The Surprising Advice 5:40 How Imposter Syndrome Shows Up in Coaching 10:20 Celebrating Wins and Reframing Struggles 15:10 Business, Copywriting & Mastermind Coaches: What They Taught Me 20:05 Environment Shifts: Why Erin Escaped to the Mountains 24:30 Overcoming Low Energy, Pessimism & Self-Doubt 29:00 Final Takeaways: Building Resilience as a Health Coach Connect with Erin on: Submit your questions to Website: Instagram: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Veteran Insights from a Seasoned Coach with Tina Haupert
09/12/2025
Veteran Insights from a Seasoned Coach with Tina Haupert
Tina Haupert is a seasoned health and wellness practitioner with over a decade of experience. As a functional diagnostic nutrition practitioner and certified nutrition coach, Tina has made a significant impact in the health coaching industry since 2008. She is the founder of Carrots ’n’ Cake. In this virtual functional nutrition practice, she and her team utilize functional testing to support clients’ metabolism, hormone health, and sustainable weight loss. Tina’s journey is particularly inspiring as she shares her personal experiences with ulcerative colitis and her passion for advocating for clients within the healthcare system. In this episode, Tina provides valuable insights for aspiring health coaches, discussing the importance of self-advocacy in healthcare and sharing effective strategies for client engagement. Whether listeners are new to health coaching or looking to enhance their existing practices, you are going to learn some useful information, including protocols and programming tips that cater to all experience levels. Episode Overview: 0:00 Intro 2:34 From Carrots ’n ’Cake to Influencer 4:59 Transition to Functional Diagnostic Nutrition 13:32 Advocacy and Self-Empowerment 25:35 Navigating the Frustrations of Traditional Healthcare 26:26 The Role of Health Coaches in Personalized Care 27:11 Exploring One-on-One Coaching Programs 28:30 Group Coaching Programs 30:22 The Importance of Personalization in Coaching 35:51 Mindset and Expectations in Weight Loss 39:12 The Value of High-Touch Coaching Relationships 42:48 Advice for Aspiring Health Coaches 48:18 Tina's Cookbook and Online Presence Connect with Tina on: Website - IG - YouTube - Pinterest - Facebook - Fit & Fueled Life Podcast -
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Game-Changing Coaching Lessons from My First 5 Clients
09/09/2025
Game-Changing Coaching Lessons from My First 5 Clients
Ever wondered what working with your first clients can teach you about your true purpose? Join host Erin Power on her journey as she shares invaluable lessons from her first five clients. Discover how saying 'yes' to personal growth can reshape your career path. Whether you're a new health coach or considering a career shift, these insights will highlight the power of specificity in client targeting and the significance of continuous learning and adaptation. Episode Overview: 0:00 Intro 1:00 – Client #1 Tennille: Saying Yes to Your First Coaching Client 7:00 – Client #2 Veronica: Why Extreme Fat Loss Wasn’t My Calling 15:00 – Client #3 Jackie: Coaching Busy Moms & Setting Attainable Goals 23:30 – Client #4 Heather: Discovering My Ideal Client Avatar 28:40 – Client #5 Melanie: Firing a Client & Redefining Discovery Calls 34:30 – Final Lessons: Niche, Messaging & Building a Thriving Health Coaching Career Connect with Erin on: Submit your questions to Website: Instagram: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Your 6-Month Blueprint to Launching a Health Coaching Business with Amber Shaw
09/05/2025
Your 6-Month Blueprint to Launching a Health Coaching Business with Amber Shaw
Want to launch your health coaching biz and land your first clients in 6 months? Amber Shaw, a renowned business coach, has specialized in helping aspiring health coaches launch their careers for many years, and now, she has developed a comprehensive six-month curriculum that guides you from starting your business to securing your first paying clients. Learn more at If you are an active health coach or an aspiring one who is looking to make a real impact on people’s lives, Amber’s got you covered. With her awesome insights on the journey of becoming a successful health coach, she and Erin walk you through the essential modules included in this course. And let me tell you, it’s not as daunting as it might seem. With Amber’s new Health Coach Client Blueprint, you’ll be well on your way to achieving your goals! Episode Overview: 0:00 Intro 1:36 - Amber's Backstory: From Successful Coach to Business Mentor 5:48 - The Realistic Timeline for a Profitable Coaching Business 12:37 - Strategy: Getting Your First Client from Your Existing Network 19:15 - Expertise & Niche (Modules 1-2) 25:08 - Creating Your Signature Offer (Module 3) 28:49 - Blueprint to Your First 5 Clients (Module 4) 30:31 - Social Media & Visibility System (Module 5) 33:35 - Mastering Sales & Discovery Calls (Module 6) 36:42 - Tech, Launching & Client Retention (Modules 7-9) 43:30 - How the Course Supports Working Professionals 45:23 - Final Thoughts & Where to Find the Program Connect with Amber on: HCCB: IG: TikTok: Facebook: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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The Biggest Loser: Practical & Real-Life Coaching Insights
09/02/2025
The Biggest Loser: Practical & Real-Life Coaching Insights
Fast results may look appealing, but lasting change is where true success lies. Join Erin Power as she unpacks lessons from The Biggest Loser documentary and what it means for health coaching. In this episode, Erin shares insights gained from binge-watching the three-part documentary on Netflix about The Biggest Loser. Erin discusses the inspirational aspects of the show and reflects on how the documentary exposes both the strengths and weaknesses of its approach to weight loss. Episode Overview: 0:00 Intro 3:55 - Lesson 1: The #1 Rule for Coaches - Stay In Your Lane 8:49 - Lesson 2: People Are Desperate for Real Change 15:22 - Lesson 3: The Breaking Point: "I Can't Do This On My Own" 17:39 - Lesson 4: The Show's Biggest Failure (And Your Biggest Goal) 21:26 - Lesson 5: Why "Fast Results" Are Garbage 27:43 - Your Mission: How to Be Better Than The Biggest Loser 29:01 - Outro Connect with Erin on: Submit your questions to Website: Instagram: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Energy Healing: A New Path to Wellness with Frank Elaridi
08/29/2025
Energy Healing: A New Path to Wellness with Frank Elaridi
Frank Elaridi, a four-time Emmy-winning journalist turned energy healer, shares his journey into this transformative practice. He’s dedicated to helping individuals release subconscious blocks and negative emotions that cause stress and physical imbalances. Frank co-authored the Modern Nirvana Oracle Deck and is a TED speaker focused on questioning negative thoughts. He recently launched the Course and Community, Awaken the Healer Within, to empower holistic practitioners to transform their gifts into thriving businesses. With over 180,000 subscribers and 40 million views on his YouTube channel, Frank’s insights are valuable. Go to and use code Eron for 10% off the course. Episode Overview: 0:00 Intro 1:33 Frank's Career Transformation 2:30 The Emotional Impact of Journalism 3:40 Discovering Energy Healing 12:55 Client Anecdotes and Healing Stories 21:30 Live - Clearing Erin’s Energy 36:40 A Client's Journey to Joy 38:50 The Role of Zoom in Healing 39:30 Addressing Disordered Eating 41:15 Uncovering Hidden Addictions 45:35 The Power of Plant Medicine 50:40 Clearing Physical Pain 1:02:15 Working with Frank: Packages and Courses Connect with Frank on: IG: YouTube: TED Talk: Energy Healing: Ready to turn your passion for health into lasting impact?Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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7 Factors Besides Diet & Exercise for Health Coaches to Master
08/26/2025
7 Factors Besides Diet & Exercise for Health Coaches to Master
If you’re a new or aspiring health coach, you’ve likely wondered where to begin and what to focus on first. Your host, Erin Power, is here to share insights from her coaching practice to help you think differently about the foundations of building a successful health coaching business. With her trademark honesty and practical perspective, Erin unpacks the early steps every coach should consider, helping you move from feeling overwhelmed to taking clear, confident action. Whether you’re just starting out or refining your approach, this episode will help you understand what it truly takes to thrive as a health coach. Episode Overview: 0:00 Intro 0:57 - Erin’s Expertise & The Core Message 3:39 - Factor 1: Intrinsic Motivation 9:15 - Factor 2: Psychosocial Programming 11:11 - The Case for Baby Steps in Coaching 13:44 - Factor 3: Considering Client Feelings 15:43 - Factor 4: Skill Development 17:55 - Factor 5: The Client's Identity Shift 20:14 - Factor 6: Frameworks That Feel Easy 24:23 - Factor 7: Support So Clients Don't Quit 29:55 - Recap of All Seven Factors Connect with Erin on: Submit your questions to Website: primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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The Group Health Coach: Hormones & Women's Wellness with Paige Edmonds
08/22/2025
The Group Health Coach: Hormones & Women's Wellness with Paige Edmonds
Paige Edmonds serves as the lead health coach at Dr. Mindy Pelz’s Resetter Academy, where she oversees a vibrant community of 3,000 clients alongside a dedicated team of coaches! The modern health coaching landscape is thriving, creating more opportunities for passionate individuals like Paige. In this episode, Erin and Paige discuss what a typical day looks like for her, highlighting how she supports both clients and coaches. They dive into an important topic in women’s health: the menopause transition. Their engaging conversation explores the complexities of hormones, questioning whether they should be viewed as needing balance or if our perspective is too narrow. For health coaches focusing on women’s health and hormones, this episode provides valuable insights. Paige Edmonds brings her expertise and warmth to the show, making it a must-listen for anyone interested in these vital topics! Episode Overview: 0:00 Introduction to Paige Edmonds 1:12 Welcoming Paige to the Podcast 2:00 Paige's Role with Dr. Mindy Pelz’s Resetter Academy 5:31 Group Coaching 10:09 Private Practice and Client Focus 17:49 Fasting and Hormonal Cycles 24:09 Menopause Transition and Adrenal Health 31:40 Challenges in Women's Nutrition 33:52 Coaching Strategies for Women's Health 36:18 Empowering Women Through Lifestyle Changes 39:27 The Role of Health Coaches in Integrative Medicine 42:37 Virtual Health Coaching: A New Paradigm 50:34 Generational Differences in Health Perspectives 54:10 The Hormonal Hierarchy and Women's Health 56:29 The Power of Oxytocin in Health and Wellness Connect with Paige: Instagram: Website: Ready to turn your passion for health into lasting impact?Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Mastering Your Imperceptible Coach’s Bias with Erin Power
08/19/2025
Mastering Your Imperceptible Coach’s Bias with Erin Power
Get ready to learn about a critical yet often overlooked aspect of health coaching: your own bias as a coach. Host Erin Power shares personal anecdotes and discusses how coaches’ biases can inadvertently sabotage coaching relationships, even when they mean well. As Erin says, 'Your job is to make your bias imperceptible,' you'll gain insights into maintaining a non-judgmental and empathetic approach that fosters genuine client growth. In this episode, Erin explores reflection, inquiry, presence, and the importance of maintaining a nonjudgmental, empathetic attitude. Learn practical strategies to make your bias imperceptible in your coaching, focusing on client-centred practices. Don’t miss out on this vital topic that can elevate your coaching practice! Episode Overview: 0:00 Intro 2:28 Anecdotes on Bias in Coaching 5:22 Teaching Health Coaching and Bias 12:14 Defining Bias in Coaching 21:39 Managing Bias in Coaching Connect with Erin on: Submit your questions to Website: Instagram: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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A New Paradigm in Coaching: Clinical Kinesiology & Qi with Dr. Christopher Motley
08/15/2025
A New Paradigm in Coaching: Clinical Kinesiology & Qi with Dr. Christopher Motley
Dr. Christopher Motley blends ancient Eastern medicine with modern science, creating a heart-centred, body-intelligent approach to healing. In this episode, we explore his integrative philosophy—merging acupuncture, clinical kinesiology, functional lab testing, frequency medicine, and emotional energetics. We uncover how to truly listen to the body's wisdom and empower clients to heal from within. Whether you're a science-driven coach or one who resonates more with energy and intuition, this conversation offers universal insight and inspiration. Tune in to learn: Bridges between Eastern and Western healing modalities Techniques like kinesiology and biofeedback for energetic balance Emotional energetics—how feelings manifest physically Practical tools for guiding clients with respect for both tradition and innovation Episode Overview: 0:00 Introduction to Dr. Chris 1:28 - Neck Injury & Journey into Chinese Medicine 4:50 - Frequency Medicine & Qi Monitoring 7:20 - Skepticism and his Practice 8:40 - Patient Stories: Infections & Pain 11:40 - Mapping Symptoms to Organ Imbalances 17:00 - Emotions & Daily Rhythms 18:40 - Shoulder Pain & Menopause 21:00 - Heart Qi & Relationships 25:10 - Intuition & What We Need 31:00 - Diagnostic Tools: Face & Emotions 35:00 - Empowering Clients & Self-Determination 44:40 - Hidden Infections: Signs & Clues 46:00 - Self-Assessment: Health Indicators Connect with Chris on: Wesbite: IG: YouTube: Podcast: Ready to turn your passion for health into lasting impact?Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Solopreneur Blueprint: Hire Wisely, Manage Time & Embrace Technology
08/12/2025
Solopreneur Blueprint: Hire Wisely, Manage Time & Embrace Technology
Erin Power dives into the ultimate guide to solopreneur health coaching. Drawing from nearly 15 years of experience as a solopreneur, they share valuable insights on the importance of knowing when to hire support and the types of help that can make a difference in a solopreneur’s journey. You will learn practical strategies for managing their time and energy effectively, especially in the early stages of their solopreneurship. As Erin likes to say, 'This doesn't need to suck. You get to make your own schedule, decide the trade-offs, and create a balanced life while running a thriving health coaching business.' Tune in, get inspired, and let’s take your solopreneur journey to the next level! Episode Overview: 0:00 Intro 4:40 Time Blocking: Mastering Your Schedule 11:10 Content Creation and Marketing Strategies 21:30 Automation and Systemization for Efficiency 27:20 The Importance of a Booking Link 28:20 Leveraging AI Tools for Solopreneurs 31:20 Setting Boundaries as a Solopreneur 36:10 The Value of Business Buddies 38:35 Hiring Tips for Solopreneurs 46:45 Personal Assistant vs. Virtual Assistant 49:15 The Role of an Online Business Manager 51:10 Considering a Content Director Connect with Erin on: Submit your questions to Website: Instagram: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Mastering Midlife Wellness: Coaching Strategies from Natalie Jill
08/08/2025
Mastering Midlife Wellness: Coaching Strategies from Natalie Jill
Natalie Jill, a globally recognized midlife health and fat loss expert, business growth strategist, and creator of the top-rated podcast, Midlife Conversations, has transformed the lives of over 250,000 women by challenging conventional narratives about aging, health, and vitality. As a two-time bestselling author and seven-figure entrepreneur, she guides women to reclaim their health and mentors wellness professionals on scaling their businesses through proven strategies. Now in her 50s, Natalie leads by example, demonstrating how mindset, simplicity, and strategic action can create both a thriving body and a thriving brand. She’s been featured on The Doctors, in Forbes, and named one of the top health influencers by Greatest, with a social media reach of over 3 million. Episode Overview: 0:00 Introduction to Natalie Jill 1:01 Natalie's Personal Journey and Motivations 4:27 Evolving Focus: From New Moms to Midlife Women 10:42 The Importance of Mindset and Belief 14:29 Business Coaching and Messaging 16:41 Navigating Social Media and Authenticity 22:53 Balancing Public Health and Personal Health 28:24 Addressing Coaches' Confidence Issues 34:28 The Role of AI in Content Creation 39:59 Webinar and Funnel Strategies for Entrepreneurs 42:29 Building and Engaging Your Audience 51:51 Authenticity in the Online Space 55:03 Final Thoughts and Advice for Health Coaches More on Natalie: Website: Facebook: YouTube: Instagram: TikTok: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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Client-Centred Success: A Holistic Approach to Weight Loss
08/05/2025
Client-Centred Success: A Holistic Approach to Weight Loss
In this solo episode, Erin Power explores a client-centred, person-centric approach to weight loss — a perspective she deeply embodies in her coaching. Whether you’re a health coach or work in any coaching field, you’ll find valuable insights on how prioritizing the client’s unique needs creates a more effective, compassionate coaching relationship. Erin discusses the key differences between coach-centric and client-centric methods, emphasizing flexibility and personalization over rigid plans. Tune in to discover how to enhance your coaching practice by putting your clients first and fostering meaningful, tailored change. Episode Overview: 0:00 Intro 0:11 The Importance of Client-Centric Coaching 0:57 Challenges in Weight Loss Coaching 1:46 Ethical and Holistic Coaching Approaches 3:29 Problems with Traditional Weight Loss Models 5:39 Four Pillars of Ethical Weight Loss Programming 5:53 Autonomy in Coaching Programs 7:47 Building Client Competence 10:29 Ensuring Safety in Weight Loss Programs 14:04 Individualized Coaching Strategies 15:01 Practical Application and Client Scenarios Connect with Erin on: Submit your questions to Website: Instagram: Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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