Mastering Midlife Wellness: Coaching Strategies from Natalie Jill
Release Date: 08/08/2025
Beyond the Shaker: Your Guide to Essential Salt with Samantha Skyring
Health Coach Radio
Have you ever wondered about salt's true role in our health? Join a fascinating chat with Samantha Skyring on how pure, naturally-sourced salt can recharge your life. Health coaches and wellness enthusiasts will benefit immensely from understanding the difference between table salt and naturally unrefined salts like Oryx Desert Salt, which is harvested sustainably. "Nature wouldn't create a product so essential if it were harmful to us," says Samantha, urging us to embrace the ancient wisdom of salt for better health. Episode Overview: 0:00 Intro 2:20 Samantha's Journey and Orx Desert Salt's...
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Q&A: Balancing Coaching, Career & Family With Erin Power
Health Coach Radio
Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized. Erin also tackles time...
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Ancient Wisdom & Modern Coaching: Ayurveda Science with Nidhi Pandya
Health Coach Radio
What happens when ancient wisdom meets modern health coaching? In this episode of Health Coach Radio, Erin Power sits down with Nidhi Pandya, a NAMA-certified advanced Ayurvedic practitioner, best-selling author of Your Body Already Knows, women’s health coach, and speaker. If you’ve ever thought Ayurveda was too “woo” or unscientific, this conversation may just shift your perspective. Erin and Nidhi dive into what Ayurveda really means—the science of life—and how its principles can deepen our understanding of nutrition, digestion, and how food actually behaves in the body. Whether...
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Mastering Sustainable Diets: Peter Attia’s 5 Pillars
Health Coach Radio
Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia. In this episode, you’ll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consistency. Learn actionable strategies for using these pillars in coaching sessions to craft personalized, long-term diet plans. As Erin often says: “The best diet is the one you will do for years, because sustainable health improvement takes...
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Labyrinths, Energy, & the Power of Quiet with Elaine Glass
Health Coach Radio
Elaine Glass, a transformational coach and author of ”Get Quiet,” shares her journey from dental hygienist to holistic wellness advocate. She recounts how a walk in a neighbourhood labyrinth sparked her spiritual awakening during a challenging time. Elaine, with 30 years of experience supporting patients, offers unique insights into healing, intuition, and the importance of stillness for mind, body, and soul. Tune in to learn how walking a labyrinth can be a powerful tool for self-discovery and holistic health, and get a preview of Elaine’s upcoming certification program for health...
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How to Use "The Work" in Your Coaching Conversations
Health Coach Radio
Erin Power explores Byron Katie's transformative tool, The Work, which involves four simple yet profound questions to help clients question and dismantle self-sabotaging beliefs. Ideal for those in the health and wellness field, Erin shares practical examples and tips on integrating this method into coaching sessions to help clients overcome mental barriers. As Erin puts it, 'Pretty much every belief is available to us; it's about choosing the ones that set us free.' Tune in to discover how this method can foster self-awareness, empowerment, and breakthrough changes in your clients. Learn more...
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Beyond Meal Plans: Mikki Williden PhD on Sustainable Consistency
Health Coach Radio
Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results. As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don’t miss this chance to learn from a true expert and discover actionable tips...
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12 Mistakes Dieters Make: A Deep Dive into Alan Aragon’s List for Health Coaches
Health Coach Radio
12 Mistakes Dieters Make: A Deep Dive into Alan Aragon’s List for Health Coaches Discover the top 12 weight loss mistakes we all make & learn how to avoid them! Tune in to this must-listen episode with insights from health guru Alan Aragon. In this episode, Erin Power reflects on Alan’s practical advice while emphasizing realistic goals, the importance of sufficient sleep, resistance training, nutrient-dense foods, and the power of accountability. Get inspired by these real-world examples and actionable tips to help you and your clients achieve sustainable health and wellness. Episode...
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The Hidden Cause of Your Client's Unexplained Symptoms with Kim Rogers
Health Coach Radio
What if the biggest obstacle to your clients' success isn't their diet or lifestyle, but something you’ve been too grossed out to consider? We’re talking about parasites with Kim Rogers. Kim is a former 20-year veteran of the Western healthcare system who is now famously known as "The Worm Queen." For health coaches, this conversation is a game-changer. It offers a potential answer to the frustrating question: "Why isn't my client getting better despite doing everything right?" Kim normalizes this taboo topic, explaining why up to 95% of us may be hosting these unwanted guests and how they...
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Goal-Setting: SMART + V & other coaching framework
Health Coach Radio
Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals. This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success. Episode Overview: 0:00 - Intro...
info_outlineAs a two-time bestselling author and seven-figure entrepreneur, she guides women to reclaim their health and mentors wellness professionals on scaling their businesses through proven strategies.
Now in her 50s, Natalie leads by example, demonstrating how mindset, simplicity, and strategic action can create both a thriving body and a thriving brand. She’s been featured on The Doctors, in Forbes, and named one of the top health influencers by Greatest, with a social media reach of over 3 million.
Episode Overview:
0:00 Introduction to Natalie Jill
1:01 Natalie's Personal Journey and Motivations
4:27 Evolving Focus: From New Moms to Midlife Women
10:42 The Importance of Mindset and Belief
14:29 Business Coaching and Messaging
16:41 Navigating Social Media and Authenticity
22:53 Balancing Public Health and Personal Health
28:24 Addressing Coaches' Confidence Issues
34:28 The Role of AI in Content Creation
39:59 Webinar and Funnel Strategies for Entrepreneurs
42:29 Building and Engaging Your Audience
51:51 Authenticity in the Online Space
55:03 Final Thoughts and Advice for Health Coaches
More on Natalie:
Website: https://www.nataliejillfitness.com
Facebook: https://www.facebook.com/nataliejillfit/
YouTube: https://www.youtube.com/nataliejillfitness
Instagram: https://www.instagram.com/nataliejillfit/
TikTok: https://www.tiktok.com/@nataliejillfit?lang=en
Ready to turn your passion for health into lasting impact?
Curious about what’s possible for your own health coaching journey?