Episode #47: How To Structure Your Health Goals for Repeated Success!
The Health Fundamentals podcast
Release Date: 03/20/2023
Episode #65: Uncovering the Real Root Cause of Weight Loss Resistance
The Health Fundamentals podcast
About the Guest(s): Dr. Chad Woolner Dr. Chad Woolner is a distinguished expert in health and wellness, particularly focused on the fundamentals of sustainable health practices. As the host of the Health Fundamentals Podcast, Dr. Woolner aims to transform the conventional understanding of weight loss, moving beyond simple diet and exercise models to address deeper cellular energy issues. His holistic approach seeks to empower individuals with knowledge and practical strategies to achieve optimal health. Episode Summary: In this enlightening episode of the Health Fundamentals Podcast, Dr. Chad...
info_outline
Episode #64: Transform Your Health: Embrace Health as a Skill, Not a Pill
The Health Fundamentals podcast
Dr. Chad Woolner: Dr. Chad Woolner is a seasoned chiropractic physician and the host of the Health Fundamentals podcast. With over 16 years of clinical experience, Dr. Woolner is dedicated to transforming the health and well-being of his patients. He is known for his innovative approaches, aiding practitioners nationwide with insights into chronic health issues. As a passionate speaker, he frequently presents to healthcare professionals, sharing effective health strategies and insights. Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner explores the...
info_outline
Episode #63: Breaking the Pain Cycle: Integrated Solutions for Chronic Pain
The Health Fundamentals podcast
Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner explores integrative approaches to managing chronic pain from both neurological and holistic perspectives. Chronic pain affects millions of adults in the United States, representing a significant public health issue and economic burden. Dr. Woolner discusses the limitations of traditional pain management strategies, particularly the over-reliance on opioids, highlighting the need for more comprehensive, multi-faceted approaches. Dr. Woolner emphasizes the importance of understanding the complexity of chronic...
info_outline
Episode #62: The Revolutionary Science Behind Low Level Laser Therapy
The Health Fundamentals podcast
Episode Summary: In this enlightening episode of The Health Fundamentals Podcast, Dr. Chad Woolner delves into the fascinating world of low-level laser therapy (LLLT). As a non-invasive treatment modality that relieves pain and accelerates healing without the need for drugs or surgery, LLLT is a revolutionary approach gaining significant traction in the medical field. Dr. Woolner shares his firsthand experiences and insightful stories about incorporating LLLT into his practice, offering listeners a comprehensive understanding of its mechanisms and benefits. Throughout the episode, Dr. Woolner...
info_outline
Episode #61: Demystifying Metabolic Health: Root Causes and Simple Solutions
The Health Fundamentals podcast
About the Guest(s): Dr. Chad Woolner: Dr. Chad Woolner is a distinguished chiropractor, health practitioner, and the host of the "Health Fundamentals" podcast. With years of experience in the healthcare industry, Dr. Woolner has dedicated his career to educating individuals on practical, fundamental principles of health and wellness. He specializes in metabolic health, chronic disease prevention, and holistic health approaches. Dr. Woolner is known for his ability to demystify complex health topics and present them in a straightforward, understandable manner. Episode Summary: In this episode...
info_outline
Episode 60: Exploring the Profound Health Benefits of Sauna Use
The Health Fundamentals podcast
About the Guest(s): Dr. Chad Woolner is a renowned health expert and the host of the Health Fundamentals podcast. With years of experience in the chiropractic and wellness field, Dr. Woolner is dedicated to simplifying health and wellness strategies. He emphasizes returning to the basics and utilizing time-tested methods to achieve optimal health. Dr. Woolner's expertise includes holistic health practices, longevity strategies, and the use of various therapies such as saunas. Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the extensive...
info_outline
Episode #59: Exploring Chiropractic Care: Safety, Effectiveness, and Mechanisms Unveiled
The Health Fundamentals podcast
Episode Summary: In this episode of the Health Fundamentals Podcast, Dr. Chad Woolner thoroughly explores the world of chiropractic care. Dr. Woolner aims to demystify chiropractic by addressing its safety, effectiveness, and mechanisms. As an experienced chiropractor and educator, he shares insight into the history, theories, and techniques used in chiropractic care, along with evidence supporting its benefits. The discussion starts with the origins of chiropractic care, founded by DD Palmer in the late 1800s, and its evolution to modern practices. Dr. Woolner dives into the diversity within...
info_outline
Episode #58: Integrated Strategies For Cognitive Decline and Neurodegenerative Diseases
The Health Fundamentals podcast
Welcome to the Health Fundamentals podcast with Dr. Chad Woolner. In today's enlightening episode, Dr. Woolner delves into the crucial topic of integrated strategies for cognitive decline and neurodegenerative disorders, capturing the urgency and timeliness of effective brain health solutions. He begins by emphasizing the expansive complexity of brain health, contrasting it with the simplicity and practicality of effective treatment protocols. This episode is also tied to the launch of Dr. Woolner's neurology program, underlining the significance of actionable, research-backed strategies in...
info_outline
Episode #57: The Importance of Proprioception in Foot Health and Balance
The Health Fundamentals podcast
About the Guest(s): Dr. Shane Moore is a seasoned podiatrist hailing from Peoria, Arizona, with 13 years of experience under his belt. Prior to stepping into the world of podiatry, Dr. Moore sharpened his expertise in the business and corporate sector, earning an MBA and working for several years in the industry. Making a significant career pivot, he immersed himself in podiatric medicine - an area he grew passionate about following sports injuries he sustained in his own life. Now, Dr. Moore practices in a five-physician private clinic, dealing with a variety of foot and ankle issues ranging...
info_outline
Episode #56: The Simple Test That Could Save Your Life
The Health Fundamentals podcast
Episode Summary: In this information-packed episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the vital role of mechanical and biochemical functions in our health and longevity. With a thoughtful narrative, Dr. Woolner discusses a simple but powerful test, known as the Sitting-Rising Test, which can predict overall health and lifespan. Dr. Woolner commences by addressing the overwhelming array of biomechanical tests available and directs listeners towards a single, impactful assessment – the Sitting-Rising Test. He elucidates the test procedure, its scoring system, and...
info_outlineOn today's episode of the Health Fundamentals Podcast we share a proven framework for structuring your health goals for repeated success. As we move further into the year it can be increasingly challenging for many of us to stick to our new year's resolutions or general health goals. What we will share on this episode is a simple way to increase the likelihood of success with your goals.
In this episode we reference a great book "Be Your Future Self Now", you can check it out here.