The Health Fundamentals podcast
Welcome to the Health Fundamentals Podcast! We provide simple, actionable answers to the most common health questions, concerns and problems. We believe that when it comes to changing your life, it doesn't need to be complicated. In fact, it's highly unlikely that you'll ever see significant lasting changes when you approach things this way. Our mission and vision for changing the health of our community and world is through getting back to the fundamentals. We believe that the highest levels of health will be achieved when we: 1. Understand the Truth That Health Comes From the Inside. 2. Our Approach Towards Health is One of Simplicity & Consistency. 3. Our Body is Functioning Correctly Both Mechanically & Chemically. 4. We Are Mentally, Emotionally & Spiritually In-Tune. 5. We are Fueling Ourselves Properly.
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Episode #63: Breaking the Pain Cycle: Integrated Solutions for Chronic Pain
08/26/2024
Episode #63: Breaking the Pain Cycle: Integrated Solutions for Chronic Pain
Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner explores integrative approaches to managing chronic pain from both neurological and holistic perspectives. Chronic pain affects millions of adults in the United States, representing a significant public health issue and economic burden. Dr. Woolner discusses the limitations of traditional pain management strategies, particularly the over-reliance on opioids, highlighting the need for more comprehensive, multi-faceted approaches. Dr. Woolner emphasizes the importance of understanding the complexity of chronic pain, which involves physiological, biochemical, mechanical, social, mental, and emotional factors. He advocates for integrated approaches that combine various tools and strategies, such as low-level laser therapy, chiropractic adjustments, nutritional modifications, mindfulness techniques, and patient-driven active care. He underscores that effective pain management requires patients' active participation in their recovery journey, challenging the passive "fix me" mindset. Key Takeaways: Chronic pain is a multifaceted issue necessitating integrative, holistic approaches. Traditional pain management, especially opioid reliance, often exacerbates the problem rather than solving it. Low-level laser therapy is a foundational tool for jumpstarting the healing process by boosting cellular energy. Patient engagement and active participation in their care dramatically improve outcomes. Strategies like chiropractic adjustments, nutritional changes, mindfulness techniques, and exercise play crucial roles in managing chronic pain. Notable Quotes: "The best approaches are integrated approaches." - Dr. Chad Woolner "Chronic pain is a complex, highly multifactorial issue." - Dr. Chad Woolner "Patients have to be active participants in their care to get the very best results." - Dr. Chad Woolner "Low-level laser therapy can provide the body with the much-needed energy to jumpstart the healing process." - Dr. Chad Woolner "Aerobic exercise and resistance training can have a profound impact on chronic pain." - Dr. Chad Woolner Resources: Book: "Brain Energy" by Dr. Chris Palmer. Low-Level Laser Therapy: Enhances cellular energy and facilitates the healing cascade. Nutritional Resources: Foods rich in pre and probiotics: kimchi, sauerkraut, kefir, yogurt. Foods high in healthy fats: fatty fish, avocados, olive oil. Techniques Mentioned: Neurofeedback and Hyperbaric Oxygen Therapy for regenerative therapy. For more valuable insights and detailed discussion on integrative approaches to chronic pain management, tune in to the full episode. Stay tuned for more enlightening content from the Health Fundamentals podcast.
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Episode #62: The Revolutionary Science Behind Low Level Laser Therapy
08/05/2024
Episode #62: The Revolutionary Science Behind Low Level Laser Therapy
Episode Summary: In this enlightening episode of The Health Fundamentals Podcast, Dr. Chad Woolner delves into the fascinating world of low-level laser therapy (LLLT). As a non-invasive treatment modality that relieves pain and accelerates healing without the need for drugs or surgery, LLLT is a revolutionary approach gaining significant traction in the medical field. Dr. Woolner shares his firsthand experiences and insightful stories about incorporating LLLT into his practice, offering listeners a comprehensive understanding of its mechanisms and benefits. Throughout the episode, Dr. Woolner emphasizes the scientific backbone supporting LLLT, specifically the usage of Erchonia lasers. He explains the foundational science behind different wavelengths, such as 405 nm (violet), 520 nm (green), and 635 nm (red), and how these wavelengths trigger various cellular responses that enhance healing and reduce inflammation. Furthermore, the discussion explores the practical applications of LLLT in treating a wide array of health issues, from musculoskeletal pain to chronic health problems like thyroid and gut issues. Key Takeaways: Non-Invasive Healing: Low-level laser therapy is a potent, non-invasive treatment that can help alleviate pain and support healing without the need for medication or surgery. Mechanism of Action: The effectiveness of LLLT is largely due to its ability to produce a photochemical effect in cells, increasing ATP production and promoting improved energy balance. Wide Range of Applications: LLLT has proven beneficial for various health conditions, including different types of pain (neck, shoulder, back), chronic health problems (autoimmune disorders, thyroid issues), and even as a tool for non-invasive fat reduction. Scientific Backing: There are over 10,000 studies on PubMed showing LLLT’s efficacy, highlighting its pain-relief, tissue regeneration, and cell repair benefits. Safety and Efficacy: Erchonia lasers are FDA-cleared, highly safe, and have virtually no reported adverse effects, making them suitable for a broad demographic, including animals. Notable Quotes: "I can't unsee what I've seen with these lasers. I've just seen way too much." "The highest energy output lasers that are used are those that are using 405 nm or violet light, 520 nm green light, and then 635 nm red light." "When we talk about true lasers, we're talking about a coherent light source. When we say coherent, what that means is the waves are traveling in the same direction." "At a fundamental level, it's all about energy. If we can supply the body with energy, the body intelligently knows how to take that energy and apply it in the most appropriate manner for its highest benefit." "90% of your patients will notice some type of a positive effect from just one treatment." Resources: - Dr. Chad Woolner's clinic - Hosted by Dr. Chad Woolner and Dr. Andrew Wells - Source for research studies on low-level laser therapy - The provider of the lasers discussed in this episode If you're intrigued by the potential of low-level laser therapy and want to explore its numerous benefits for yourself, don't hesitate to listen to the full episode. Stay tuned for more enlightening discussions and stories that bring you a step closer to optimal health and wellness.
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Episode #61: Demystifying Metabolic Health: Root Causes and Simple Solutions
07/29/2024
Episode #61: Demystifying Metabolic Health: Root Causes and Simple Solutions
About the Guest(s): Dr. Chad Woolner: Dr. Chad Woolner is a distinguished chiropractor, health practitioner, and the host of the "Health Fundamentals" podcast. With years of experience in the healthcare industry, Dr. Woolner has dedicated his career to educating individuals on practical, fundamental principles of health and wellness. He specializes in metabolic health, chronic disease prevention, and holistic health approaches. Dr. Woolner is known for his ability to demystify complex health topics and present them in a straightforward, understandable manner. Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner explores the persistent problem of metabolic health issues such as diabetes, hormone imbalances, and other related conditions. Despite the abundance of modern treatments, pills, and fad diets, many people still struggle with these health concerns. Dr. Woolner dissects why conventional methods are failing and presents a compelling argument for an alternative approach centered around basic, upstream thinking. Dr. Woolner highlights the crucial need to address root causes rather than just symptoms. He delves into the role of lifestyle factors like diet, exercise, and stress management in regulating metabolic health. By focusing on simple, time-tested strategies that align with the body's natural processes, he offers a clear path to achieving and maintaining optimal health. The episode underscores the importance of understanding the body’s inherent intelligence and using it to guide health choices. Key Takeaways: Understand the Root Causes: Identifying and addressing underlying causes of metabolic dysfunction is crucial rather than merely managing symptoms with medication. Body’s Innate Intelligence: Recognizing the body’s capability to self-regulate and heal can significantly change health outcomes. Role of Lifestyle Changes: Diet, exercise, and stress management are fundamental in restoring and maintaining metabolic health. Impact of Stress: Chronic stress in various forms (physical, mental, emotional) significantly disrupts metabolic and hormonal balance. Importance of Upstream Thinking: To solve chronic health issues, shifting focus upstream to root causes is imperative. Notable Quotes: "The truth transforming your health and your life is simpler than you've likely been led to believe." "The body is incredibly intelligent, it's incredibly adaptive and resilient and it is designed to express health." “What we are doing is not working. When you look at the statistics, they’re a little concerning.” “There’s such a complex level of inherent and innate intelligence within the body that it is hard to even fathom.” “The strategies that we employ to achieve health need to work in harmony with assisting the body to express health.” Resources: Dr. Chad Woolner’s Website: This episode of the Health Fundamentals podcast encourages listeners to rethink their approach to health by focusing on fundamental, simple lifestyle changes. By understanding and leveraging the body's natural intelligence, individuals can make meaningful strides towards better health. Stay tuned for more insightful conversations and practical health advice in upcoming episodes.
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Episode 60: Exploring the Profound Health Benefits of Sauna Use
07/22/2024
Episode 60: Exploring the Profound Health Benefits of Sauna Use
About the Guest(s): Dr. Chad Woolner is a renowned health expert and the host of the Health Fundamentals podcast. With years of experience in the chiropractic and wellness field, Dr. Woolner is dedicated to simplifying health and wellness strategies. He emphasizes returning to the basics and utilizing time-tested methods to achieve optimal health. Dr. Woolner's expertise includes holistic health practices, longevity strategies, and the use of various therapies such as saunas. Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the extensive benefits of sauna usage, both traditional and infrared. With saunas' deep-rooted history in Scandinavian culture, Dr. Woolner explores the numerous studies that reveal significant health and longevity benefits from regular sauna sessions. As he navigates through the profound research, he highlights the cardiovascular, detoxification, pain relief, and relaxation advantages brought about by these heat therapies. Sauna Types, Benefits, and Mechanisms: Dr. Woolner breaks down the primary categories of saunas: traditional and infrared. Traditional saunas typically reach higher temperatures, averaging between 175 to 190 degrees Fahrenheit, while infrared saunas operate between 120 to 150 degrees Fahrenheit, making them more accessible for home use. He shares his personal experience with infrared saunas, emphasizing their affordability and ease of use. Besides the relaxing nature of saunas, Dr. Woolner discusses key mechanisms such as the release of dynorphins, heat shock proteins, and the activation of the FOXO3 gene that contribute to improved cardiovascular health, pain relief, weight loss, and enhanced immune function. Practical Advice and Recommendations: Throughout the episode, Dr. Woolner provides practical advice for integrating sauna sessions into one's health routine. He stresses the importance of hydration, particularly recommending the use of electrolyte supplements like LMNT. He also discusses the importance of combining sauna use with regular exercise and a healthy diet, expressing how these foundational strategies play a crucial role in overall health and longevity. Dr. Woolner's thorough exploration and personal insights make this episode a valuable resource for anyone looking to enhance their health through sauna therapy. Key Takeaways: Types of Saunas: Traditional saunas reach higher temperatures compared to infrared saunas, which are more affordable and convenient for home use. Health Benefits: Regular sauna use improves cardiovascular health, aids in detoxification, relieves pain, enhances relaxation, and improves skin health. Mechanisms of Action: Saunas trigger the release of dynorphins, production of heat shock proteins, and activation of the FOXO3 gene, all contributing to longevity and stress resilience. Practical Integration: Ensuring proper hydration during sauna sessions is essential; consider using electrolytes like LMNT. Comprehensive Health Strategy: Saunas should be used in conjunction with regular exercise and a healthy diet for optimal benefits. Notable Quotes: "The more frequent people use saunas, it again, proportionally has an impact on overall lifespan." "Sweating can be a really profound way to help terms of just getting the body to detox itself." "These can be such profound enhancements to diet and exercise and other healthy lifestyle strategies." "Sauna isn’t a standalone in the sense that it can compensate for a lack of exercise or a lack of diet for that matter." "Saunas can be one of the most powerful and simple tools to use in your overall arsenal of health and longevity strategies for yourself." Resources: (recommended product for hydration during sauna use) Dr. Rhonda Patrick - Research on Sauna and Cold Therapy Dr. Andrew Huberman - Huberman Lab podcast discussing dynorphins Studies and Journals Mentioned: Journal of the American Medical Association Annals of Clinical Research Canadian Family Physician Experimental Biology and Medicine Discover more about the profound impacts of saunas and how you can incorporate this incredible health tool into your daily routine by tuning into the full episode. Stay tuned for more insightful content from the Health Fundamentals podcast!
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Episode #59: Exploring Chiropractic Care: Safety, Effectiveness, and Mechanisms Unveiled
07/15/2024
Episode #59: Exploring Chiropractic Care: Safety, Effectiveness, and Mechanisms Unveiled
Episode Summary: In this episode of the Health Fundamentals Podcast, Dr. Chad Woolner thoroughly explores the world of chiropractic care. Dr. Woolner aims to demystify chiropractic by addressing its safety, effectiveness, and mechanisms. As an experienced chiropractor and educator, he shares insight into the history, theories, and techniques used in chiropractic care, along with evidence supporting its benefits. The discussion starts with the origins of chiropractic care, founded by DD Palmer in the late 1800s, and its evolution to modern practices. Dr. Woolner dives into the diversity within chiropractic techniques and philosophies, addressing common misconceptions. He explains various theories on how chiropractic adjustments work, highlighting the role of neural input and mechanical corrections. The episode also includes a critical analysis of the safety of chiropractic care, debunking myths about its risks, particularly the erroneous link between cervical adjustments and stroke. Dr. Woolner emphasizes that chiropractic is incredibly safe and effective, with very low malpractice insurance rates as evidence. Key Takeaways: Chiropractic Origins and Evolution: The beginning of chiropractic care by DD Palmer in the late 1800s and its progression to modern techniques. Effectiveness and Evidence: Chiropractic care is supported by evidence for various musculoskeletal issues, showcasing its impact on neck pain, back pain, shoulder pain, and more. Mechanisms behind Adjustments: Explanations of how chiropractic adjustments work, including theories related to neural inputs and mechanical corrections. Safety of Chiropractic Care: A thorough debunking of myths regarding the safety of chiropractic, particularly the misconception linking it to strokes, supported by statistical evidence. Diversity in Approaches: The wide range of techniques and philosophies within chiropractic care, offering multiple options for patient needs. Notable Quotes: "The reality of it is, so few of us doctors understand everything about any field of medicine deeply." – Dr. Chad Woolner "There's something inherently therapeutic about human touch, and I think there will never be a substitute for that." – Dr. Chad Woolner "Chiropractic is incredibly effective for a lot of different musculoskeletal health issues as well as other health issues as included." – Dr. Chad Woolner "Chiropractic has proven time and time again to be incredibly safe. We pay the lowest malpractice rates among many healthcare practitioners." – Dr. Chad Woolner "The end goal should always be what's in the best interests of the patient." – Dr. Chad Woolner Resources: For a deeper understanding and more insights into chiropractic care, including its safety, effectiveness, and various techniques, tune into the full episode. Stay tuned for more enlightening content from the Health Fundamentals Podcast!
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Episode #58: Integrated Strategies For Cognitive Decline and Neurodegenerative Diseases
07/08/2024
Episode #58: Integrated Strategies For Cognitive Decline and Neurodegenerative Diseases
Welcome to the Health Fundamentals podcast with Dr. Chad Woolner. In today's enlightening episode, Dr. Woolner delves into the crucial topic of integrated strategies for cognitive decline and neurodegenerative disorders, capturing the urgency and timeliness of effective brain health solutions. He begins by emphasizing the expansive complexity of brain health, contrasting it with the simplicity and practicality of effective treatment protocols. This episode is also tied to the launch of Dr. Woolner's neurology program, underlining the significance of actionable, research-backed strategies in combating brain health issues. Throughout the episode, Dr. Woolner underscores the importance of a comprehensive treatment approach to cognitive health. He advocates for foundational strategies such as diet and exercise, reinforcing their role as major "needle movers" in preventing and alleviating neurodegenerative conditions. Dr. Woolner meticulously explores essential themes including mitochondrial dysfunction, neuroenergetics, brain oxygenation, metabolic healing, and network resetting, providing listeners with clear, actionable steps to enhance brain health. Drawing from a plethora of research and personal insights, this episode serves as a critical guide for those aiming to improve or maintain cognitive function. Key Takeaways: Integrated Approach: Dr. Woolner highlights the necessity of a multi-faceted approach in combatting neurodegenerative disorders, combining diet, exercise, and advanced therapies. Mitochondrial Dysfunction: Central to cognitive decline is mitochondrial dysfunction. Addressing and enhancing mitochondrial function is crucial for brain health. Neuroenergetics and Oxygenation: Increasing cellular energy using low level laser therapy and improving brain oxygenation through mild hyperbaric oxygen therapy are foundational steps. Metabolic Healing: Restoring metabolic sensitivity through proper diet, high-quality supplements, and possibly intermittent fasting is vital for brain function. Network Connectivity: Strategies like neurofeedback and regular exercise are essential for enhancing brain-derived neurotrophic factor (BDNF) levels, facilitating better network connectivity in the brain. Notable Quotes: "Just because the brain is incredibly complex...does not mean that the approaches we need to take to dramatically improve brain health need to be complex." "All roads lead one way or another to mitochondrial dysfunction being at the heart of a lot of these issues." "The best diet for neurodegenerative conditions? The answer is the one the patient is willing to follow and stick to." "Exercise increases levels of BDNF, which works to improve the function of neurons, encourage their growth, and protect them against cell death." "At the end of the day, we have a variety of tools, strategies, and resources at our fingertips that can significantly move the needle when combined in a systematic way." Sudies Referenced: Resources: Enhance your understanding of cognitive health by listening to the full episode. Stay tuned for more insights and practical health advice from the Health Fundamentals podcast to help you live your very best life.
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Episode #57: The Importance of Proprioception in Foot Health and Balance
06/30/2024
Episode #57: The Importance of Proprioception in Foot Health and Balance
About the Guest(s): Dr. Shane Moore is a seasoned podiatrist hailing from Peoria, Arizona, with 13 years of experience under his belt. Prior to stepping into the world of podiatry, Dr. Moore sharpened his expertise in the business and corporate sector, earning an MBA and working for several years in the industry. Making a significant career pivot, he immersed himself in podiatric medicine - an area he grew passionate about following sports injuries he sustained in his own life. Now, Dr. Moore practices in a five-physician private clinic, dealing with a variety of foot and ankle issues ranging from sports injuries, diabetic foot care, to pediatric podiatry and trauma surgery. Episode Summary: In an episode that steps squarely into the intersection of lifestyle and wellness, Dr. Chad Woolner dives into a compelling discussion on podiatry and foot care with special guest Dr. Shane Moore, emphasizing the foundational role of foot health. The conversation strides through the importance of functional measures like the sitting-rising test, underscoring how our feet are indispensable to our mobility and overall well-being. Delving into the mechanics of foot health, Dr. Moore unravels the significance of stretching, proper footwear, and the consequences of neglect such as plantar fasciitis and diabetic neuropathies. With a candid take from his expansive experience, he shares insights on practices to maintain foot health and the rise in foot-related ailments linked to lifestyle choices. The discussion pivots around practical advice for common issues, addressing the lurking dangers of untreated foot problems that, as Dr. Moore puts it, people often ignore until it's too late. Key Takeaways: The feet are critical for mobility, and issues in foot health can lead to problems in other parts of the body such as knees and back. Proprioception is key for balance and stability, especially post-injury. Exercises like toe scrunching, using toe spacers, and stretching can greatly improve this. Wearing the right shoes is crucial for foot health, and certain brands like Hoka are recommended for their support. Diabetic neuropathy and associated conditions like gout are rising, with Dr. Moore advocating for early intervention and awareness of one's hemoglobin A1C and diet. Painful conditions and even amputations are sometimes the unfortunate necessities in podiatric medicine, emphasizing the importance of foot care and regular check-ups. Notable Quotes: "You only get one set [of feet], and they keep you going through life. So gotta keep good care of them." - Dr. Shane Moore "A lot of times I tell patients that it can start in the feet; it can work itself up the chain to the ankles, the knees, the back." – Dr. Shane Moore "The feet are one of the most neglected parts of the body." - Dr. Shane Moore "When you got your feet and your foot health is good, you have a thousand wishes, you know, when your foot health is bad, you only got one." - Dr. Chad Woolner Engage your senses (especially your auditory one) with the full episode to explore the expansive terrain of foot health as guided by experts Dr. Chad Woolner, a and Dr. Shane Moore. Stay up-to-date with more enriching content that'll help you step confidently into better health and wellness. Keep your ears to the ground; we have much more coming your way.
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Episode #56: The Simple Test That Could Save Your Life
06/23/2024
Episode #56: The Simple Test That Could Save Your Life
Episode Summary: In this information-packed episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the vital role of mechanical and biochemical functions in our health and longevity. With a thoughtful narrative, Dr. Woolner discusses a simple but powerful test, known as the Sitting-Rising Test, which can predict overall health and lifespan. Dr. Woolner commences by addressing the overwhelming array of biomechanical tests available and directs listeners towards a single, impactful assessment – the Sitting-Rising Test. He elucidates the test procedure, its scoring system, and the profound implications its results can have on one's future health. While demystifying the complex world of health diagnostics, Dr. Woolner provides listeners with straightforward strategies for improving and maintaining core strength, balance, and muscle function. The episode conveys how such a fundamental movement can reveal insights into our flexibility, stability, coordination, and overall muscular fitness. Key Takeaways: The Sitting-Rising Test is a simple assessment that provides valuable insight into musculoskeletal fitness and can predict mortality risk. A study published in the European Journal of Preventative Cardiology emphasized the importance of high scores for longevity and independence. Muscular strength, balance, and stability are critical components of mechanical function and should be regularly maintained. Practical exercises such as squats, lunges, and Olympic lifts as well as vibration plate therapy can improve performance on the Sitting-Rising Test. Ensuring robust musculoskeletal health can aid in preserving mobility, independence, and quality of life through the aging process. Notable Quotes: "Muscle is the organ of youth." "This Sitting-Rising Test represents a very simple but very important indicator of health and longevity." "Our bodies are designed to move, and so movement is going to be a big part of this overall equation." Dive deep into the fundamentals of health and longevity with Dr. Chad Woolner on the Health Fundamentals podcast. Experience the full episode to harness the insights of the Sitting-Rising Test and take meaningful steps towards your best life. Stay tuned for more enlightening content and discussions that cut through the clutter of the wellness world with clarity and practicality. Dr. Chad Woolner is a , Idaho.
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Episode #55: Using Stress to Your Benefit: Leveraging the Power of Hormesis and Eustress
06/21/2024
Episode #55: Using Stress to Your Benefit: Leveraging the Power of Hormesis and Eustress
Episode Summary: In the latest installment of the Health Fundamentals podcast, Dr. Chad Woolner dives into the intriguing topic of stress and its dual nature. Opening with an invitation to redefine our understanding of stress, this episode is a rich exploration of how stress, often vilified for its negative impacts, can actually be harnessed for our benefit. Dr. Woolner begins by distinguishing between negative stress (distress) and positive stress (eustress), offering insight into the transformative power of the latter. Drawing from the work of endocrinologist Dr. Hans Selye and contemporary experts like Dr. Kelly McGonigal and Dr. Anna Lembke, the episode seamlessly weaves together a narrative that challenges common misconceptions about stress. Furthermore, Dr. Woolner introduces "The Four Horsemen of Hormesis" – hot, cold, diet, and exercise – and elaborates on how these hormetic practices can enhance our body's resilience and performance. Key Takeaways: Stress can be dichotomized into negative (distress) and positive (eustress), with the latter having potential health benefits. Dr. Hans Selye's concept of "eustress" highlights our ability to leverage stress positively through hormetic practices. Books such as "The Upside of Stress" by Dr. Kelly McGonigal and "Dopamine Nation" by Dr. Anna Lembke offer in-depth perspectives on stress and pleasure. The "Four Horsemen of Hormesis" – practices of hot, cold, diet (fasting), and exercise – are methods to utilize eustress to our advantage. Breathwork, particularly "reset breathing," has profound effects on physical and emotional well-being and can improve CO2 tolerance, enhancing overall stress resilience. Notable Quotes: "99.9% of [chronic health problems] can be traced back to some type of negative stress, whether that be stress in its physical forms… chemical stress… or emotional stress." "The truth transforming your health… is simpler than you've likely been led to believe." "It's not necessarily the stress itself, but the perception of that stress in our lives… that makes it negative or positive." "We have become a nation… addicted to dopamine in all its forms and varieties." "You have such a high degree of control over your own body's physiology then you probably realize, or could even begin to believe or imagine." Don't miss out on the fascinating insights shared in this episode about the transformative power of positive stress and the innovative ways we can incorporate it into our daily lives. Tune in for a refreshing perspective that promises to empower you with simple strategies for optimal living. Stay connected with the Health Fundamentals podcast for more enlightening content that simplifies the complexities of health and wellness.
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Episode #54: The Truth About Disc Herniations: What Your Doctor Doesn't Know
06/14/2024
Episode #54: The Truth About Disc Herniations: What Your Doctor Doesn't Know
About the Guest(s): Dr. Chad Woolner is a chiropractor who specializes in disc herniation treatment and educating the public on health fundamentals. With a passion for empowering patients through knowledge and comprehensive treatment approaches, Dr. Woolner shares new insights into disc herniation, emphasizing on the overlooked aspect of mitochondrial dysfunction's role in disc health. He is known for integrating cutting-edge treatments such as low-level laser therapy, non-surgical spinal decompression, and nutritional guidance to address both acute and long-term spinal issues. Episode Summary: In this thought-provoking episode of the Health Fundamentals podcast, Dr. Chad Woolner dives deep into the world of disc herniations, sciatica, and chronic back issues, challenging conventional understanding and offering a fresh perspective on treatment. Dr. Woolner discusses the common misconceptions surrounding disc health and reveals the pivotal role of mitochondrial dysfunction in the development of spinal conditions. The conversation begins with a discussion on traditional views on disc herniation being a result of mechanical stress or the natural aging process. Dr. Woolner then highlights groundbreaking research which points to mitochondrial dysfunction as a fundamental cause, affecting energy production within disc cells. He underscores the importance of a multi-faceted approach that includes low-level laser therapy, non-surgical spinal decompression, chiropractic care, and nutritional support, aiming not just for symptomatic relief but for long-term disc health and function. Throughout the episode, Dr. Woolner advocates for a paradigm shift in the management of disc-related conditions, supported by compelling evidence and clinical success stories. This episode is a must-listen for anyone struggling with back pain or interested in the intricacies of spinal health and the innovative methods for treatment. Key Takeaways: Disc herniation treatment often overlooks mitochondrial dysfunction, which is crucial to long-term healing success. Non-surgical options like low-level laser therapy and spinal decompression are effective in addressing root causes of disc issues. The right mix of wavelength and energy, not the power of the light, is vital in low-level laser therapy for healing. A healthy gut microbiome is linked to disc health, emphasizing the importance of a systemic approach to treatment. Pain relief is just the beginning; comprehensive care should focus on restoring function and preventing future degeneration. Notable Quotes: "Simply stated, you know, I had a friend and mentor of mine just show the obvious, you know, that when we look at, either on x-ray or MRI, the relationship between, let's just say, the L5 S1 disc or L4 L5, those are two of the most common areas that we see disc degeneration and or disc herniations." "Mitochondria is the powerhouse of the cells, right? And so the mitochondria is what produces ATP. ATP is the energy currency of our body that our body runs off of." "That which gets measured gets managed." "Doing the right things in the right order for the right amount of time is the healing equation." Resources: Dr. Woolner does not explicitly mention personal social media handles, company websites, articles, books, or other resources in the transcript provided. Don't forget to tune in to the full episode of the Health Fundamentals podcast for a more detailed exploration of Dr. Chad Woolner's cutting-edge approach to treating disc herniations and related conditions. Stay connected for more episodes that simplify health transformations and bring you back to the fundamentals of wellness.
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Episode #53: Simple But Powerful Strategies for Improving Sleep
06/07/2024
Episode #53: Simple But Powerful Strategies for Improving Sleep
Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner discusses the complexities of sleep and provides listeners with practical strategies to enhance sleep quality. With the perfect blend of personal anecdotes and clinical expertise, Dr. Woolner addresses the significance of sleep and its overarching impact on various aspects of health. This episode is a treasure trove for anyone seeking to understand and overcome sleep-related challenges. After sharing his wife's intense struggles with severe sleep problems, Dr. Woolner dives into actionable advice tailored for individuals at any point on the sleep issue spectrum. The episode intricately details the sleep cycle, explores the physiological processes during rest, and examines common culprits that disrupt healthy sleep patterns. Dr. Woolner highlights the importance of establishing a circadian rhythm, designing a conducive sleep environment, and the crucial role of diet, supplements, and cognitive-behavioral strategies in attaining restorative slumber. Key Takeaways: Chronic sleep problems affect more people than realized and can have severe mental and physical consequences. Sleep involves complex stages and is critical for brain health, detoxification, emotional regulation, and hormone balance. Establishing a consistent circadian rhythm and optimizing the sleeping environment (light, temperature, and sound) are fundamental for good sleep. Travel and changing time zones can disrupt normal sleep patterns, emphasizing the importance of routines and habits. Tools like neurofeedback, continuous glucose monitoring, and journaling can assist in addressing sleep issues beyond common environmental changes. Notable Quotes: "Sleep is such an essential part of our body's normal, regular healing and regulation process. It's such a critical part." "…people who struggle with one or more of these issues, these tend to feed off of each other. Pain, sleep, and mood and/or mental stuff." "What they found, what research has shown, is that you optimize sleep by sleeping in a cooler environment rather than a warm or hot environment." "Making sure that you're not dealing with some underlying chronic health issue, like, let's say, a chronic gut infection that has gone undetected." "Sleep is something that needs to be trained for and just kind of maybe changing the paradigm there a little bit." Resources: Sleep Me - (mentioned for the Chilipad) Dr. Chad Woolner's contact information for programs on sleep improvement was implied but not directly provided in the transcript. To engage further with Dr. Woolner's insightful guidance on improving your sleep and to explore the multitude of strategies covered in the episode, make sure to listen to the full podcast. Stay tuned with the Health Fundamentals podcast for more episodes that simplify health, break down basic strategies and empower you in your wellness journey.
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Episode #52: The Science of mTOR: How It Impacts Aging and Disease
05/31/2024
Episode #52: The Science of mTOR: How It Impacts Aging and Disease
Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the intriguing realm of mTOR, highlighting its significant role in human health and longevity. Initially narrating the discovery of mTOR in the 1990s, how it started with a discovery that derived from soil samples on Easter Island, Dr. Woolner highlights the journey from Rapamycin's antifungal uses to a better understanding of its central role in chronic health conditions. The conversation advances into the multifaceted ways lifestyle choices impact mTOR activity within our cells. Woolner dives into actionable steps one can take, advocating for caloric restriction, intermittent fasting, exercise, and the consumption of omega-3 fatty acids as potent ways to modulate this complex to benefit our health and possibly extend life expectancy. Key Takeaways: mTOR, the mammalian target of rapamycin, is a protein complex involved in aging and chronic health conditions like cancer and metabolic dysfunction. Lifestyle changes can positively or negatively influence mTOR activity, offering a measure of control over health outcomes. Restricting caloric intake or practicing fasting can be beneficial in positively modulating mTOR. Regular exercise can transiently decrease mTOR activity, leading to beneficial metabolic adaptations. Increasing the intake of omega-3 fatty acids can help balance the omega-3 to omega-6 ratio, reducing inflammation and positively influencing mTOR pathways. Notable Quotes: "And the power to make those changes lies within you. I'm here to guide you back to the basics, to the very core of what it means to live well." "You have a very, very high degree of control over the expression of something that is very intimately involved with the aging process." "Perhaps one of my biggest frustrations is one of the conversations that has massively gotten lost… is this idea somehow, some way, that calories don't really matter." "We can take a higher level of control over the outcome of all of these different things… by making lifestyle interventions to positively express mTOR." "The best diet recommendations ultimately are going to be those that the individual is willing to follow." Resources: No additional resources or references were mentioned explicitly in the transcript. Encouragement to Audience: If you're eager to learn simple yet powerful ways to take charge of your health and longevity, listen to the full episode to harness the insights shared by Dr. Chad Woolner on mTOR. Stay tuned for more episodes of the Health Fundamentals podcast, where we continue to unravel the complexities of health and wellness, guiding you towards a life lived optimally.
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Episode #51: The Truth About Cardio: Debunking the Myths and Embracing the Benefits
05/24/2024
Episode #51: The Truth About Cardio: Debunking the Myths and Embracing the Benefits
Episode Summary: In this engaging episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the power of cardiovascular health and its straightforward, substantial impact on both our longevity and day-to-day vitality. He addresses common misconceptions around cardio exercise and shares his personal journey towards integrating meaningful movement into daily life. Discover the pivotal role of Vo2 max, a key indicator of oxygen uptake and a predictor of overall well-being, alongside its implications for mortality risk and cognitive function. Dr. Woolner demystifies health transformations by emphasizing simple yet powerful habits that facilitate greater energy and motivation. From the potent impact of morning routines to the tradition of post-meal walks, this episode is rich with actionable strategies to revitalize your fitness journey. Key Takeaways: Cardiovascular exercise is beneficial for mood, body composition, and energy levels, contrary to some claims that dismiss its value. Vo2 max is a critical marker of cardiovascular fitness and correlates strongly with health span, lifespan, and resistance against age-related decline. Lowering the activation energy for exercise by preparing the night before can significantly increase the likelihood of consistent practice. Movement, especially aerobic activity, plays a crucial role in transporting chemical messengers throughout the body, impacting overall health and cognitive functions. The concept of simplicity and consistency forms the foundation of Dr. Woolner's proposed fitness routine, emphasizing the value of sustainable health behaviors. Notable Quotes: "The reality of it is, is what we have to do is we have to adjust our approach." "Doing everything you can to make doing the right thing as easy or easier than doing the wrong thing." "Get that blood flowing, get that blood pumping, get that blood moving." "Focus on get. Get your Vo2 max. Focus on keeping that or getting it to and then keeping it in that healthy range." Resources: "Brain Energy" by Dr. Christopher Palmer "Atomic Habits" by James Clear Mention of a running app, possibly "5K Runner," for aiding exercise consistency. Listen to the full episode for a deeper dive into the transformative power of cardiovascular exercise and establish health-affirming routines that stand the test of time. Don't miss Dr. Woolner's insightful strategies on the Health Fundamentals podcast for more enriching content on wellness and longevity.
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Episode #50: The Most Important Conversation You Can Have with Any Doctor
05/17/2024
Episode #50: The Most Important Conversation You Can Have with Any Doctor
Episode Summary: In the latest thought-provoking episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the critical conversation between patients and their healthcare providers regarding health goals and motivations. This episode serves as a catalyst for patients to recognize the importance of establishing clear, meaningful objectives beyond immediate pain relief. Dr. Woolner, a chiropractor with valuable years of practice, underscores the disparity between temporary symptom relief and lasting problem resolution. He emphasizes the necessity of understanding patients' personal stories, long-term aspirations, and how pain affects their daily lives. Dr. Woolner introduces the concept of SMART goals and their application in healthcare settings to support patients in identifying their objectives and crafting a path forward that meaningfully impacts their quality of life. The dialogue transitions into highlighting the significance of commitment and belief - not only in the healthcare strategies but also in patients' self-efficacy. Dr. Woolner articulates how attainable achievements catalyze a patient’s confidence and propel them toward larger health ambitions. By the end, we are encouraged to reflect on the profound relationship between our values and our health journey, urging a collaborative effort between practitioners and patients to reach the ultimate goal of long-term wellbeing and fulfillment. Key Takeaways: Establishing clear health goals beyond pain relief is essential for long-term wellness and recovery. Understanding the "why" behind a patient's health goals provides both motivation and meaningful direction for treatment. Collaboration between patients and doctors based on shared understanding of goals ensures tailored and effective healthcare. Belief in the treatment plan and in one's own ability to follow through is crucial for positive health outcomes. Achievement of initial health goals helps build momentum for pursuing and realizing subsequent long-term objectives. Notable Quotes: "What patients really, truly want is they want a solution that will allow them to resume the type of life, the activities of daily living that have been impacted in a negative way." "It's not necessarily that that solution inherently couldn't have or wouldn't have helped them… it's that for either on the end of the practitioner, the practitioner didn't fully help elicit what the right goals were." "Yes, I can stick to it because I have a clear idea and understanding of the outcome, of the vision, of the goal, of what I'm after." "Our goal, obviously is your goal… But through that lens, our mission, I should say, is to get you better as fast as possible, but to keep you better as long as possible." "At the end of the day, that's what this is all about, is really getting to what's most meaningful, and that is your goals, your why, what makes life worth living to you?" As you've skimmed through these highlights, take the leap to empower your health journey by tuning into the full episode of the Health Fundamentals podcast. Engage with Dr. Chad Woolner's profound insights, and don't miss out on more enriching content designed to navigate the essentials of wellbeing. Stay tuned and be part of a community that prioritizes clarity, simplicity, and life-transforming health fundamentals.
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Episode #49: From Burnout to Breakthrough: How I Regained Control of My Health and Life
05/14/2024
Episode #49: From Burnout to Breakthrough: How I Regained Control of My Health and Life
About the Guest(s): In this episode, we journey with Dr. Chad Woolner. He is a dedicated practitioner and a passionate educator, committed to empowering individuals on their personal health journeys. Through his own experiences and challenges, Dr. Woolner has developed a comprehensive training program for healthcare providers across various disciplines. His unique approach emphasizes the five fundamentals of health, focusing on tapping into the body’s innate intelligence and fostering intrinsic motivation for wellness. Episode Summary: Welcome to the show notes for an inspiring episode of the Health Fundamentals podcast, where Dr. Chad Woolner shares his personal health journey that ultimately shapes his professional ethos. Prepare to be moved and motivated by his story of transformation, from confronting his family's health struggles to revolutionizing his own life and that of countless others. Dr. Woolner's story takes us back to the early 2000s, revealing a time of uncertainty that eventually led him to chiropractic care. From his wife's transformative experience with a chiropractor post-accident to Dr. Woolner's own personal health issues and weight concerns, the episode unpacks the pivotal moments leading him to change his life's direction and health philosophy. In the pursuit to remedy his family’s chronic health conditions, Dr. Woolner discovers the power of functional medicine, forging a path that benefits both his wife and countless patients. Imparting the lessons learned and tools used, Dr. Woolner speaks candidly about his weight loss journey and the sustainable practices contributing to a healthier lifestyle. He distills his success down to five fundamentals of health, touching upon internal drive, simplicity and consistency, body mechanics, emotional resilience, and proper nourishment. The episode resonates with anyone seeking holistic, actionable strategies to improve their well-being. Key Takeaways: Health comes from within, and seeking intrinsic motivation is key to lasting change. Simplifying wellness strategies can greatly increase their effectiveness and sustainability. The body’s mechanical and chemical functions are integral to overall health. Emotional resilience and spiritual attunement are essential for managing stress and mental well-being. Sustained health relies on adopting nutrition habits that suit individual lifestyles and preferences. Notable Quotes: "Contradiction leads to destruction. The greater the contradiction, the greater the destruction." - Dr. Woolner, quoting Dr. Patrick Gintempo. "If you can make the good choices, the right choices, as easy or easier than the wrong choices, it makes the sustainability of it that much easier." - Dr. Woolner on forming healthy habits. "The health fundamentals podcast is to make health simple. It does not need to be complicated." - Dr. Woolner's mission statement for the podcast. "Our body knows what it needs to do… we can't outsmart the body's own intelligence." - Dr. Woolner on recognizing the body's innate wisdom. "If this is the degree to which we get the training, this is exactly what I want to do." - Dr. Woolner realizing his passion for understanding human anatomy and helping others. Resources: Dr. Benjamin Hardy's Book: "Be Your Future Self Now" Erchonia: The low-level laser technology referenced by Dr. Woolner. Zerona Z6 Laser: An FDA-cleared tool for non-invasive fat reduction. Join us in this compelling episode of the Health Fundamentals podcast as Dr. Chad Woolner delves into the depths of his personal struggles and triumphs in health. His authentic narrative and valuable insights can inspire and guide your own health odyssey. Stay tuned for more episodes that will continue to demystify health and wellness, bringing us back to simplicity and clarity.
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Episode #48: The Power of Simplicity & Consistency
03/24/2023
Episode #48: The Power of Simplicity & Consistency
On today's episode of the Health Fundamentals Podcast we cover Health Fundamental #2: The power of simplicity & consistency. One of the books that we reference on today's episode is The Compound Effect by Darren Hardy. This is an EXCELLENT book that clearly demonstrates the power of simplicity & consistency. You can
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Episode #47: How To Structure Your Health Goals for Repeated Success!
03/20/2023
Episode #47: How To Structure Your Health Goals for Repeated Success!
On today's episode of the Health Fundamentals Podcast we share a proven framework for structuring your health goals for repeated success. As we move further into the year it can be increasingly challenging for many of us to stick to our new year's resolutions or general health goals. What we will share on this episode is a simple way to increase the likelihood of success with your goals. In this episode we reference a great book "Be Your Future Self Now", you can
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Episode #46: The Health Benefits of JiuJitsu with Professor Keith Owen
03/14/2022
Episode #46: The Health Benefits of JiuJitsu with Professor Keith Owen
On today's episode we sit down with our good friend Professor Keith Owen and discuss the various health benefits of Brazilian Jiujitsu. Professor Keith is a 4th degree black belt in jiujitsu and is the owner and head instructor at Team Rhino Gracie Jiujitsu. To find out more about Professor Keith and team Rhino you can go here: https://teamrhinoidaho.com/
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Episode #45: A New Approach to Solving Thyroid Problems
03/11/2022
Episode #45: A New Approach to Solving Thyroid Problems
On this episode of The Health Fundamentals Podcast we discuss a new approach to helping people struggling with Thyroid problems. Whether you've been through the common conventional approaches or perhaps some alternative approaches, you're definitely going to want to listen in to what we have to share. To learn more about what we're doing you can go to: https://www.alignmeridian.com/health-restore-program/
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Episode #44: The Best Non-Surgical Solution For Knee Pain
12/11/2020
Episode #44: The Best Non-Surgical Solution For Knee Pain
On today's episode we discuss a powerful program that we have used to help patients end their knee pain and avoid surgery.
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Episode #42: PRP and Regenerative Medicine with Dr. Robyn Develle
12/13/2019
Episode #42: PRP and Regenerative Medicine with Dr. Robyn Develle
Show Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here and Dr. Buddy Allen. And this is episode 42 of the health fundamentals podcast. And on today's episode, we're going to be talking PRP and regenerative medicine with dr Robin devel. So let's get started. Speaker 2: (00:15) You're listening to the health fundamentals podcast. I'm Dr Chad Woolner and I'm dr buddy Allen. And this show was about giving you the simple but powerful cutting edge tools you need to change your health and your life. So sit back and enjoy the show as we show you the path to your best life down to a science. Speaker 1: (00:34) So on today's episode we have our special guest, none other than dr Robin devel. Dr Robin devel is amazing for a number of reasons, but first and foremost, she is our medical director and nurse practitioner at align integrated medical. And so I'm quite frankly, I'm surprised it's taken us this long to have you on the podcast. So thanks for being here with us. Thanks for having me. Yeah. So, um, we're really excited to dive into this topic. You know, we, one of our first episodes of the podcast, we talked a little bit about STEM cell therapy. Um, but um, we're excited because now we can dive a little bit deeper into some of the other realms of regenerative medicine, some of the things we do with the clinic, but then also diving a little bit deeper into your experience. Um, dr Robin, I don't want to steal her thunder, I'll let her kind of go into it, but she's got a really diverse background, uh, in terms of her clinical experience. And uh, and so I guess a good maybe starting place for us is kind of maybe give them a kind of a quick snapshot of your, your whole experience, kind of what got you into where you're at today, what, what got you where you're at today? Speaker 3: (01:39) Sure. Well, I started out as a chiropractor and after a while I realized there's a lot more people I want to be able to reach with holistic medicine and lifestyle changes. And so after being in practice about five or six years, I decided to go back to be a nurse practitioner. And when I got out, I had this fantastic opportunity to work in a clinic for st Luke's. And so most recently I've been working in wound wound care and I've worked at, uh, acute care hospitals as well, working with really, really sick people. So I went from working with generally really, really healthy people to the S really other end of the spectrum. Yeah, exactly. And so, um, I've gotten to see a lot of, a lot of the spectrum of how people are in their healthcare. Speaker 1: (02:28) Right? So you've seen, you know, the best of the best, the worst of the worst and pretty much everything in between. Yeah. Um, and, and that's what's really interesting, you know, is that what Robin has brought to our team, uh, has been, uh, an incredible amount of experience. Um, because so much of what she sees and learns in her experience has direct application, if for no other reason than to help serve as a warning signal to people in terms of like, this is where things go when you don't take care of. Because, you know, we were talking just before the podcast, a significant number percentage of the people that you deal with are people where it's chronic conditions brought about as a result of lifestyle choices. You know? Speaker 3: (03:11) That's exactly right. As a matter of fact, I get people from time to time in my clinic who have literally 10 to 15 large significant comorbidities I've talking to heart disease and kidney disease and diabetes, and they've gotten so far down the spectrum and then they hear these commercials about, Oh, tumeric is a great thing and it'll help inflammation, right? And so they go off, they go to some store and they buy a bottle of American. They think that they're, everything's going to be cured and they can get off their medications. And you know, so there's this spectrum where we have to help people, but sometimes people go a little too far, the illness spectrum, and it's hard to get them back. Speaker 1: (03:50) Right. And it's interesting that you bring up that example, you know, because I think to a large extent, that's what's happened either intentionally or unintentionally with the world of regenerative medicine. You know, that that's, it's become this very popular, uh, concept and idea that I think a lot of people have, have clung to and have maybe, perhaps incorrectly viewed as this savior of, of this thing that will, uh, basically undo decades of self-abuse basically of, of poor lifestyle choices that I can just do that one magic bullet. And that's gonna undo all that and it's going to, it's going to fix everything. And I think that has been a huge disservice, uh, to people because I think it's, it's served as a very loud and clear wake up call to them, yet again that, that, that's, that's not what regenerative medicine is really all about. Speaker 1: (04:43) In spite of the fact that some clever marketers have, have positioned it that way, that it's this magic bullet that all you need to do is just get this one injection. And then regenerative medicine is amazing. But one of, I'll never forget a story and I'm pretty sure it was, it was in college that I had heard it. Um, you know, people have this, we have this crazy trust that if something goes wrong, my doc's gonna fix it. Right. And there was a, there was a, I believe it was an instructor, he was saying, my dad, he was talking about his own father. Um, he said he drank a ton, he smoked and, and here I am, uh, getting out of chiropractic school saying, you got to stop this, it's going to kill you. It's bad. Right. And his, his dad was like, whatever. He says, if I have a heart attack, he's like, I'll just, you know, have heart surgery and I'll be fine. And literally the exact thing happens, right. His dad, you know, 10 years down the road has this massive heart attack and his life is completely changed. Yeah. They did do heart surgery and they did fix it, but he was not even close. And he was, and he came back to his son and he's like, I can't even tell you how bad I wish I would have listened because here I thought that, yeah, they're just going to do surgery and fix it. You know? So what my back blows Speaker 3: (05:58) out. Yeah. They'll just do a surgery and fix it. Right. And, and, and again, I think there is this, um, incorrect, uh, belief that, you know, it's like, yeah, if something's wrong, I can go have surgery and my shoulder can get put back together. But guess what? You know what if we can, if you have a little bit of an injury and we do do regenerative medicine, we can fix those things before they ever become this horrible thing where now, Oh, the only option is we've got to replace your entire joint. And it's almost become cliche. The phrase, uh, an ounce of prevention is worth a pound of cure. And I think it's even more than that. I think an ounce of prevention is probably worth 10 tons of cure. Um, right. But it's true. It is true. And I think when you look at somebody who does regenerative, uh, functional medicine, you really have to make sure they're not practicing exactly like a doctor would. Speaker 3: (06:49) But on the other end of the spectrum, because I've heard people and had people come to me that say, yeah, I went to this function medicine doctor and they told me I just need to be on this supplement for the rest of my life and I cure everything. Well, that's no different than a medical doctor prescribing something that's prescription. It's the same thing. So you really do, there is some personal responsibility that needs to happen. You really do have to start taking care of yourself as a patient and um, and look at the entire spectrum of your life, not just the, the supplement panacea or the prescription pill panacea. Right. And it's interesting you bring that up. I think that's a good segue into, when you look at from a mile up, let's just say, when you look at all the best evidence regarding regenerative medicine, whether we're talking STEM cell therapy, uh, PRP, platelet rich plasma or amniotic products or things like that, most all the research in general says these things work great, but they work the best when it, when part of a complete picture, instead of it being, you know, this just do this thing and it magically, it's just going to fix everything. Speaker 3: (07:51) But rather they say, and this is the way we've always tried to describe it to our patients, is, uh, you know, it's a catalyst. That's what it should be viewed as. This is an opportunity. It's, it, it provides a window of opportunity for us to then really begin kind of an unwinding, the, the, uh, the, the ball of thread, so to speak, over the years. So, uh, in terms of PRP, for those who are listening or watching, um, can you kind of describe maybe in layman's terms what's the, let's start with PRP and then maybe the difference between that and say STEM cell therapy and or amniotic therapies. So PRP is platelet rich plasma. And so what that means is they take a person's blood, they spin it down in a centrifuge, and that separates the red blood cells at the bottom and white blood cells with, from the plasma at the top. Speaker 3: (08:43) And the plasma at the top is rich in protein. And so you're just using that top portion of the protein. And when you use that in the body, it attracts your body's own STEM cells. It helps modulate inflammation. Um, it kind of acts as a, as, um, it will attract your body's own STEM cells and ability to heal, right? So it's a catalyst. When you look at amnionic products, that is something from outside your body that is derived from, uh, scheduled C-sections. It's processed down, and then it's made into a form that you can either inject or topically apply to a wound. And, and they refer to those again as STEM cell magnets, right? Where it's injected into the area. It attracts your body's own kind of, it kind of begins the healing cascade, you know, where all of a sudden the body starts to heal itself. Speaker 3: (09:36) And then lastly, STEM cells, STEM cells in this house, which are the actual STEM cells and they are used in the same way and they, they generate into whatever STEM cells your body needs. And that's based on all the different signaling molecules and growth factors that your, your body's cells produce. And it tells them what kind of salvation become. Yeah. And in terms of STEM cells, there's been kind of this ongoing debate for a while in terms of which is best, what they call autologous STEM cells, which is your body's own STEM cells. You extract them and then process them and then re-inject them in or STEM cells that are derived from, uh, uh, is it, is it, uh, um, umbilical cord STEM cells, cord STEM cells, cord blood, things like that. Right. Um, any updates on that in terms of the, the debate where that's at? Speaker 3: (10:26) Well you've heard, so I'm still hearing, well, if they're frozen or if they're alive, there's problems with counting them. So how do you know how many STEM cells are getting? Um, I, I S they're still super expensive. There's cord banks all over the place that are pitching their products as the best. And honestly, there's, I haven't done enough research to know exactly what's the best and whatever, but I just know there's so many competing companies out there that I would be super careful. You're not getting any of them. We, uh, I think we do a pretty good job at our clinic of trying to stay on top of the research and trying to sift through what's just really good marketing and looks and sounds good. Um, and so for us, you know, and that, and that's, I think something that I hope those watching or listening can kind of clean too, is that when you come into our clinic, we don't have a set agenda. Speaker 3: (11:21) You know, from a financial standpoint, it would make perfect sense for us that everybody coming through, we're just going to pitch STEM cell because that's the most expensive. And we're going to make the most money that way. But that's not what we do. Instead, I think to the contrary, typically we focus a little bit more on let, let's, let's start at the lowest end, see what that does, see if we can get, just get you better that way. The, the, uh, the most affordable option, you know, and then move from there. But, but again, it just depends on everybody's situation, you know? But I think also one of the important things that I like about working with you guys is that there is such an emphasis on we have to fix the core of the problem. Yes. So if the door hinges off and you're still creating that grinding on the floor, it doesn't matter how many times you replaced the floor, it's going to come back. Speaker 3: (12:04) You've got to fix the hinge, right? Yep. Or even put WD 40 on the hands, you know what I mean? At the end of the day. And that was the thing that was kind of the precursor to a lot of the um, uh, regenerative medicine products was, uh, the highly ironic acid products, which is basically a joint lubricant for lack of a better way of, of putting it. And that showed some pretty promising results at the beginning. And I think to a certain extent can be helpful in that it helps by some time. Um, but, but the, what you just brought up, there is such a critical piece of the puzzle that we try and help people understand. And that leads to a really good question that we can kind of talk about is one of the most common questions that people are going to ask with this is what can I expect in terms of how quickly will I see results? Speaker 3: (12:47) So let's talk about that. And then the second follow up question to that is how long is it going to last? You know, so let's start first with the first question. You know, if somebody comes into you tomorrow, we find that they're a good candidate. You say, yeah, you're going to be a good candidate for PRP or amniotic or whatever. What can I expect in terms of how soon can I see results? Well, that is partly individual. So it depends on how a person heals overall in general, what their general health picture is. Because even medications that they're on for other things may interfere or other health conditions like hyperthyroid or whatever may interfere. But in general, you've got to expect that your body has to produce these cells and that doesn't happen overnight. Right? So, you know, it may take a few weeks to even begin to notice anything and then maybe a month or more to start really feeling like there's a difference. Speaker 3: (13:35) And at first people may be actually be more sore than they, right? They feel sore first cause there's something happening and then they start to feel better. Um, how long it lasts depends on how well you fix the underlying problem and how much you work on it. So whenever you have a joint problem, you have an imbalance problem and all the muscles surrounding the joint. And, um, and maybe there's problems up there or down the spine. Um, so how well you address those and really balance out the muscles and do some physical therapy that's gonna determine how long the relief lasts. You know, our experience at our clinic has been pretty cool because we've seen, you know, I would say on average, uh, the cases that we've worked with within a few weeks, we see pretty significant changes. That was the case with one of our patients, Jim, who came in. He had a bilateral knee problems, pretty significant wear and tear on his knees. Um, he did, uh, the amniotic injections and did phenomenal on, well, he did wonderfully well, but, but his first week he was, he was in a world of hurt. You know, he was just like, man, it really flared up. But that was a good sign. That was, that was a sign that the body's beginning, that inflammatory process to begin that, the healing processes. So, uh, so he, he did, he did quite well with that within, uh, within a few short weeks. Speaker 1: (14:52) But, but then the other part of that that you talked about, you know, let's just use as just a hypothetical example. Let's say somebody who is significantly overweight, which is perhaps one of the single greatest risk factors for degeneration of the knees, right? They say that, you know, for every 10 pounds overweight, you aren't, it puts a significant, I don't remember the figures, do you remember what the numbers were? But I mean, it just puts a ton of ton of force on the knees, right? So let's say they come in and they do this, what can they expect in terms of the longterm results? Well, probably not that great if you're not willing to lose some of that weight or all of that weight, you know, um, because you're still gonna have the same stressors that brought you there in the first place, then I think that's the biggest thing. Speaker 1: (15:33) You know, we were talking about this before we even started is, you know, the problems that we see that, that are, um, that respond well to regenerative medicine are typically chronic degenerative problems in nature. And if that's the case, chronic degenerative problems don't just spontaneously happen. Um, they'd been, they'd been building over years and years and years. And so this, this idea that, that, and these are problems that need to be addressed. Like you said, you know, if we're, if we're going to really, really fix these issues and so we need to, we need to set correct and realistic expectations. Now that being said, it almost might feel like here amongst this conversation here that we're downplaying these things and that's not that anything but that we want people to understand. These are really powerful, powerful tools that we have available to us, um, at this day and age. Speaker 1: (16:26) But, uh, it would be a shame and we'd lose out on a huge opportunity there and maximize that opportunity if we didn't fully address, you know, those underlying issues. Well, you know, one of the things about regenerative medicine that is so beautiful is the fact that it's very natural. All right. You know, there are a lot of things that have been done in medicine for a long time. Different surgeries. I mean, uh, for, for instance, they used to bad sprains. They would cast your ankle for six weeks, you know, they would immobilize it or rice it or I would, there's different things that we thought at the time were the correct things to do or um, going in and cleaning up the, the arthritis in the knee, you know, there's tons of surgery or, uh, studies that say that, that's terrible. Like it, the results are worse by going in and cleaning it up. Speaker 1: (17:15) Then actually just leaving it alone so well and they used to just straight up remove the meniscus in the knee. It's just like, let's get rid of it. Let's look preemptively. These, these are like new opportunities to correct something in a very natural way without having to go to the, the extremes of surgery. Because the thing was surgery and the thing with a lot of these metal medications are, the dangerous thing about him is sometimes there's a point of no return. Like once you've cut into those tissues and created more scar tissue, there's no going back. If you fuse a joint, that joint is Speaker 3: (17:50) fused forever. But if we can, if we can get these regenerative therapies in soon enough and do the correct rehab and the correct strengthening and, and really kind of work this man, you could, you could really erase a lot of damage that you've done over the course of decades. Yeah, and I could just tell you from all my experience of treating people who've had surgeries and actually being in on some surgeries, there is no way I would ever have a surgery on my knee unless I literally, it was, I was dying and it absolutely had happened. I mean, there's, there's just no way. And um, certainly I would never do anything like that without having conservative therapy first because you're right, once you go the surgery route, um, and it's,...
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Episode #41: Is CrossFit Bad For Your Health?
12/09/2019
Episode #41: Is CrossFit Bad For Your Health?
Show Notes: Speaker 1: (00:00) What's going on, everybody, Dr. Chad Woolner here, and Dr. Buddy Allen. And this is episode 41 of the health fundamentals podcast. And on today's episode, we're going to be talking about CrossFit. Is it bad for your health? So let's get started. Speaker 2: (00:13) You're listening to the health fundamentals podcast. I'm dr Chad Woolner and I'm dr buddy Allen. And this show is about giving you the simple but powerful and cutting edge tools you need to change your health and your life. So sit back and enjoy the show as we show you the path to your best life down to a science. Speaker 1: (00:32) So, Hey everybody, hope you guys are having an awesome day. We are here with our good friends, Brandon and Ashley. They are the proud owners of power seekers CrossFit here in Meridian. And uh, so we thought we would bring them on for this highly controversial episode. Not really, but uh, but anyhow, we're, we're going to be talking about CrossFit, uh, all things CrossFit. So thanks for being with us guys. Absolutely. Thanks for having to be here. Yeah. So, um, so let's first start with kind of a quick introduction of who you guys are, what got you guys into CrossFit in the first place, and then ultimately what got you guys to take the plunge of, of owning a CrossFit gym? Sure, go ahead. Go first. All right. So Brandon and I've been doing CrossFit for about four to five years. Um, got into it kind of by accident and got a Groupon and did it, loved it. Speaker 1: (01:24) Uh, found out I was pretty good at it and you know, fast forward a couple of years we went to power seeker or I went to power seeker, uh, my first year and a half. And, um, Brent owned it then and then, uh, we kind of left, went to different gyms and heard through the grapevine that there wasn't good things happening. And so we took the opportunity and reached out to Brenton, uh, talk to him about maybe taking it over and man, we just, we fell into a good thing at a good time. Good. It's really what happened. So fast forward two years, another opportunity came up and bam, we're loving life, man. That's awesome. Yeah. Yeah. Brandon and nationally both torture me on a regular basis. That's right. When I get my rear end to the gym, um, they do a fine job. Yeah. That's a lot of fun. I learned this week that if buddy is rolling around, just leave him alone. Yeah. We, it was a about a million and a half toes, you know, reaching your legs up and touching the bar or so it felt like that. And then like I didn't want to waste any extra energy, so instead of sitting up to go do my next activity, I would roll to my stomach like a dead man and then get up and Ashley came over. She was like, are you okay? Do I need to call someone? Yeah. Speaker 1: (02:47) All right. That's a, that's just called economy of motion. Yes. That's exactly it. We're going on a different process of how to get up. There you go. So, uh, and, and Ashley, your story with the CrossFit. So for me, I was a collegiate soccer player and then I transferred to Boise state. And I, long story short, I thought I wanted to go to law school and that didn't end up happening because I spent all my time at the gym instead of in glass. Okay. So I was a drop in and power seeker and Mike my first day there, Brent was like, Hey, do you want to coach for me? So that ended up happening and Brandon and I actually met at power seekers. So it was a great outlet for me to go from being a collegiate athlete, still needing like that competitive atmosphere. So needing something to keep myself active. Speaker 1: (03:35) Um, Lee's were seeking other opportunities, other like communities within the treasure Valley. And then we ended up back at power seekers. So, Oh, you forgot though. We started dating there as well. Yeah. That's where we met. I kind of figured as much. Yeah, I kind of figured that's kind of how things evolved. So it's been a, it's been a very, uh, interesting circle. Yeah. You know, it's crazy. Yeah. I, I, you know, CrossFits uh, an interesting culture to say the least. Um, you know, you said you kind of jumped into it by mistake. Uh, I first started doing CrossFit, uh, about four, four. You probably about the same time as you. A friend of mine, like literally begged me, just come try it. He's like, just try it for 30 days. And in my head I had like this image of like, uh, people in a garage like throwing rocks and jumping over garbage cans and stuff like that. Just like this very like we're trying to be as primitive as possible, you know? And, and when I got there, I was pleasantly surprised. Like my experience with CrossFit, at least with, with him wasn't anything like that. It was like, what I loved about it was that it took a lot of the thinking out of the equation for me. You know, I would, I would find myself prior to going to CrossFit, going to the gym and like walking around aimlessly. Like, Oh, that machine looks good. I'll try that. Speaker 1: (04:58) You know, I'm sure there's some video footage of me floating around out there somewhere of like that guy who's doing the machine completely wrong or he's like doing, you know, like the, the head, the head twister or whatever. And it's like not meant for that at all. And so, uh, anyways, but, but, uh, my experience with CrossFit was really positive and it changed a lot of my perceptions from what I had heard. Cause there's a lot of, a lot of, uh, you know, misconceptions and stigmas associated with CrossFit. And so I guess we can kind of dive right into the question. Is CrossFit bad for your health? Yes. No, maybe so. I think a hundred percent. No, I mean, I agreed. Yeah. So, so then the other question then, if it's not bad for your health, where do we hear like all these or where and, or why do we hear a lot of these classic misconceptions about it that it, that it's going to hurt you, that you're going to get injured if you do CrossFit? Speaker 1: (05:51) Uh, there are some doctors that we've had experiences with that, that, uh, dissuade or even tell their patients don't do CrossFit. You know, some chiropractors even say that to their patient, friends of ours don't do CrossFit. It's, it's bad for you. You know, you're just asking to get injured. I've had doctors say, Oh, CrossFit CrossFits great for business, ya know, they keep sending me, right, right. Like, come on. Couches are great for business one. I think a lot of that, you know, uh, depending on where you go and how often you go and the coaches that are there, you know, everybody can have an awful experience. Go into Chevron. You know, everybody can have a great experience going to Sheva I think. I think the mentality that you get from places is, you know, I can do, I can do a setup. Cool. Okay, well if somebody teaches you how to do a proper setup, then that's what it is. Speaker 1: (06:37) But if they teach you how to do an incorrect set up, of course you're going to get hurt. You're going to strike something. And then there's where CrossFit is not the issue. The coaching is the issue, right. We are all in. And the interesting thing, I saw an interview with Greg Glassman for those who don't know who Greg Glassman is, he's the founder of CrossFit and he's a very kind of outspoken, fairly polarizing individual, uh, you know, no, yeah, yeah. He's, he just, he, he's, he's definitely a very charismatic individual, but I thought it was really cool, his response because to that end of the coaching that a lot of people criticize, uh, in the interview anyways, they were kind of saying, people are kind of critical that you could get certified to be a CrossFit coach in a weekend. And they were like, that's kind of, and he's like, yeah, isn't that great? Speaker 1: (07:21) And they're like, what do you mean? He's like, well, at least we have standards. Oh no. He's like, he's like, there are some standards that are there that you have to abide by, you know, that the, you know, it's like, at least that's the case, you know? And uh, and so it was just that, that, that perspective he had on it was, was really good. And I would, I would wholeheartedly echo what you just said there in the sense that my experience has been, it's not CrossFit as a whole, it's the coaching and or the, the, the, the gym that you go to in terms of what happens there is really going to determine the, the experience that you have. I think the benefit of, of having that weekend to get potentially get certified, cause you have to take an exam and if you fail the exam and you don't get to be a coach, right. Speaker 1: (08:04) So, but I think the benefit of that weekend is you're going in there and you're actually applying what you're learning. So it's very hands on. Yeah. You're not just taking the test online or reading a bunch of books. It's very hands on. And then you're actually learning how to apply it in class where yeah, if you maybe take like the ACE test or if you take a personal training class online, it's not giving a tool as of like this is how you apply it and this is how you see and correct a flaw. This is what, this is the criteria. Now you figure out how to apply it. That's not what CrossFit is about. And I think that's the benefit of those two days of being with the best coaches in the world. And there they're giving you their tools, they're giving you their secrets. Yeah. Speaker 1: (08:47) You know the, the other interesting thing that I think we were, Dr. Allen and I were talking about this just a couple of days ago in preparation for today's interview is the thing that I think that's really interesting about CrossFit is that it's a sport, right? You, you have the, the fitness side of it, but then you also have the competition side of it. Um, and the thing that I find funny is, is that in the competition side, injuries are, we'll just say a common occurrence. People at that, at that level of, of competition and people like they, they like almost thumb their thumb. Their nose is to the right. Like they, they, they look down on it like, Oh, that's so stupid. Why would you do that and get yourself injured? And the thing I find interesting is no one says that about football or any other, any other sport where injuries are just an inevitable part of the game. Speaker 1: (09:36) You know, soccer, football, you know, baseball, any of these places, injuries are just an inevitable fact of competition that anytime you push yourself to a higher level, there's always running. You're always running some level of risk. Like you said, motor cross motorcross how many motorcross uh, patients have you seen over the years? I've seen tons of them busted. One of the very first I ever saw it was a 22 year old kid. And I'm like, how many bones have you broken? And my first question, how many bones have you broken? Cause he competed, right? And he's like, Oh, probably 20. At least. Here's a 20 year old, 22 year old kid that's broken. 20 bones. Don't kid yourself, you know, so, so I mean, yeah. What were you gonna say? I mean, CrossFit really has been around 10, 15, 20 years, right? The idea that, or it actually getting out for just your general public to see it is pretty new. Speaker 1: (10:29) Um, football, soccer, all of these big sports have been around for ever. And so I mean it's more common to just see that football injury and then be like, Hey, they're just going to go back in the chair and they're going to get a shot and then they come back out on the field. Right. That doesn't really happen in the CrossFit world. And I mean those competitive athletes who are showing at the CrossFit games, that's less than 1% of our community, right? So it's not a matter of if they're going to get to hurt, it's a matter of when they go into that profession, like they make CrossFit a career, knowing that that's part of the game. Any competitive level athlete of any kind, you're going to have those types of injuries right here. And that's what I would say too, is for your guys' experience. Speaker 1: (11:11) You know, the average CrossFit goer, which would be like me, which even then, I don't even think I'm to that level yet, but what's my risk of injury? High, low, low. I think for us, I mean, and I would like to hope that every CrossFit gym is like this, but unfortunately it's not for us. We're not trying to make you come into the gym to be a CrossFit games athlete, right? Trying to make you functional to apply it to your life outside of the gym. Right? We're trying to make sure you're picking up the dog food the right way. Right. I think everyday life movements mimic everything that you do inside the gym. It's just can we teach you a better way to do it? Right. That's, yeah, that's a great point that you bring up there too, because I heard, uh, I can't remember who it was. Speaker 1: (11:58) It meant it might even been that same Greg Glassman interview that I saw, where they talked about, well, you're having old ladies do dead lifts, which for those who aren't familiar with dead lifts, it's lifting the bar belt, obviously using proper mechanics, uh, straight from the floor, you know, and, and when people see that, that image of an older woman or an older man like doing that, like very like, uh, you know, uh, you know, heavy lift for the, and, and we, and we shouldn't even say heavy because you're obviously gonna modify the weight accordingly. Um, but his response to that was, well, yeah, is that old lady ever gonna pick something up off the ground? Grandkids, you know, groceries. Right, right. And so that's the thing is these are very practical and very functional things that you guys are doing with people. So, so yeah, very, very practical from a day to day standpoint, even for people that wouldn't consider themselves like athletes or competitors or anything like that. Speaker 1: (12:55) And that was the thing for me that I noticed when I was doing CrossFit regularly. So my quick story real quick, cause I did it for, like I said, it was about four years ago, but I haven't been doing it for four years. I did it for about two or three years pretty consistently. And then I started, uh, converting my garage into my own little personal kind of CrossFit ESC setup, which yeah, tight time-saver for sure. And I know I'm not getting nearly the same level of workouts that I would be getting. Uh, if I had like professionals like you guys actually preparing those workouts for me because it's a lot easier to, uh, to, to make the workouts easier on yourself than to have them, uh, designed by you guys. But uh, but that's the, anyways, th th th the point being is when I was doing those workouts in CrossFit, I noticed that they were very practical in terms of, you know, strengthening your core and strengthening your, just your overall frame and making sure that you could do a lot of that. Speaker 1: (13:47) Just regular things that you do on a date it day in, day out basis. So any help. So what do you guys love most about being CrossFit coaches? Oh man, go ahead. I got too much to say about that. For me it's the people like yeah, I could really care less about the business side of it. I just, I love coming in and getting to know every single person and knowing them, like knowing them outside of the gym. Yeah. So I don't want to, I obviously need to know and I want to know your injuries and your limitations and all of that stuff inside of the gym. But I want to know was work crap today cause that's going to affect your workout inside of the gym. But I also want to know how are your kids, how's your wife? Yeah. What are you eating outside of the gym? Speaker 1: (14:34) Like I, I love the relationship side of CrossFit. Perfect. That's awesome. I would say I would totally coming from someone from the outside, you know, attending your gym before CrossFit. I was just like Chad, I mean I and I worked out pretty regularly at the gym and um, I remember yeah, it was w for at least four days a week consistent. I thought I worked out hard. I remember my first week of CrossFit workouts and I was like, Holy crap, have I ever worked out a day in my life? You know, like it was a different kind of training and then it was, it really was the, um, like if, if it's left up to me, I'm never going to push myself as hard as, um, as I, as I should or as I actually even think I could the workouts and CrossFit, I would never, you know, there are certain workouts that I'm like, I would have, first of all, whoever thought this up cause they're insane. Speaker 1: (15:23) But what's crazier is when you actually do them and you're like, I finished it, you know, like it's, that's awesome. So that, that community part of working out for me is, uh, is just massive. So being held accountable and like not cutting that squat short and going just low enough to feel that burn. Like are you still getting below parallel? You still hitting that target with that wall ball every time or you go on a few, are you cheating yourself? Yeah. Yeah. [inaudible] box at the top. Yeah. I think for me like what, what I enjoy the most is, is seeing that expression on somebody's face after you convinced them that putting those two and a halves on each side are going up five pounds heavier. The expression on their face after they do it and they're just, I mean, just amazed and the happiness that you see in them. Speaker 1: (16:16) Sure. I mean it just, I mean I could just float away. I mean it made sure so good seeing people break through either physical and or mental barriers that they will, 90% of it is mental. Like nobody's ever convinced me to do that or nobody's ever told me that I should turn the box over to a 24 instead of a 20 or you know, like that Oh shit factor. So yeah, but you're good. That is, that's it's a huge show and and no, and the critical thing is knowing just how much to push that person to where they can do it and not hurt themselves, not hurt themselves. Right? That is, that is such a fine line of am I doing it correctly, am I doing it properly? And then that expression in that gratitude that person has is man, right? It's believing in our members when they can't believe in themselves. Speaker 1: (17:08) Truly believe in. If you can just, if you can have that confidence for them through that and then just help them, help them reach that goal, you believed in them and then at the end of the day they believe in themselves. So awesome. I think what you guys are saying are all elements are at the heart of, of what good coaching is all about. It's really finding what you said, that kind of fine line of of stretching somebody to the point where you know they're going to break through some of those barriers. But then also knowing where that, where that limit is in terms of, you know, cause you can run that risk of injury and or whatever. But but knowing that is again, that's going to come from years of experience of knowing that those kinds of, and just like any other profession, I mean you guys, you guys go to school and you get your certificate or your degree, it's not like you just stopped there. Speaker 1: (17:57) Right. You continue to learn, you continue to drive and you continue to make yourself better. It's the same for us. It's not like we go to that one week and then we get our level one and then we just go, okay well now we can own a gym at the top. Yeah. I mean how often do you guys, that being said, how often do you guys do continuing education? I mean, I mean it will say we'll say a formal continuing education cause obviously every day in the gym, like just like everyday in practice, you know you're learning. But in terms of like how, how often do you guys go to conferences and things like that. So I don't, I don't go to any conferences. I have another business that I go to 100% of the time too. And so my learning, my learning is more visual and physical, like being on on spot. Speaker 1: (18:40) Like I learned from people every day. Okay, that cue worked for this...
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Episode #40: Helping Kids Heal From Concussions with Dr. Scott Lewis
12/06/2019
Episode #40: Helping Kids Heal From Concussions with Dr. Scott Lewis
Show Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here. And I'm Dr. buddy Allen. And this is episode 40 of the health fundamentals podcast. And on today's episode, we're here with our good friend, Dr. Scott Lewis, and we're going to be talking about how to help kids heal from concussions. So let's get started. Speaker 2: (00:13) You're listening to the health fundamentals podcast. I'm Dr. Chad Woolner and I'm dr buddy Allen. And this show was about giving you the simple but powerful and cutting edge tools you need to change your health and your life. So sit back and enjoy the show as we show you the path to your best life down to a science. Speaker 1: (00:33) Alright everybody. So we're here with our good friend, Dr. Scott Lewis. Uh, he's actually just down the road from us, which is really cool, really exciting. Uh, we've known Scott for quite a while here and, uh, he does some really, really cool stuff. And so rather than me do a poor job of giving a synopsis of what it is that he does, uh, well the first question we'll start with kind of tell everybody a little bit about, uh, who you are, kind of what got you into the field that you're in. All right, great. Speaker 3: (00:58) So I'm what's called a developmental optometrist. And I went to optometry school thinking I was going to sell glasses and contacts like every other optometrists. But what I didn't realize is when I started optometry school, my eyes weren't teaming together. So I got through high school and college reading with one eye covered and leaning over because if I tried to look with both eyes the words, then it makes sense to me. They kind of moved on the page and I'd get a lot of headaches. And it wasn't till I was in optometry school that said, Hey, or somebody said, your eyes aren't working. And I'm like, what do you mean? I see 2020. When I cover one eye? They're like, who cares? Your eyes aren't lining up. And so I did therapy in school and I got my eyes lining up and it made it so I could track. Speaker 3: (01:43) Um, my grades went to a 4.0 life was good after I did therapy. And that's what I made the decision. I've got to figure this out. And then my wife and I were thinking I had a concussion when I was 12. And at that point I had been in gifted classes all the way through elementary school and in the beginning of middle school. And then once I had that head injury, I was getting a 1.9 GPA, 2.0 GPA, headaches every day. Life was not fun. Um, and I just had to cope because I'd go to the eye doctor and I saw 20, 20 because everybody checks with one eye than the other eye, but nobody looks to see how well, how well are the eyes lining up? How well are you tracking? Do you process the information you see? And so it was that revelation. And after being going through therapy myself and life was so much easier. That's when I decided I've got to practice this way. Speaker 1: (02:38) So you finished optometry school, which is what, four years after? Uh, it's a graduate level program. Right. Doctorate level program. Uh, and then after that, what did you S cause cause you weren't specialized at that point in time, right? No, I I really like vision therapy, Speaker 3: (02:52) but I did a three year fellowship, um, with the college of optometrist envisioned development and I worked a doctor in DC for 18 months who only did vision therapy before I moved to Idaho for my practice. And what sorts of cases, I mean obviously you talked about a concussion. What, what sorts of cases do you typically see at your clinic? All right, so the majority of my patients are, um, kids that don't learn to use their eyes correctly. I see a lot of kids with eye turns, lazy eyes. And then about second, third, fourth grade, there's a lot of kids that are falling behind in school because they're struggling learning how to read and, and comply in the classroom because their eyes are playing tricks on them. And so they're really smart kids, but they're now falling behind because of the mechanics of reading haven't developed. Speaker 3: (03:41) Um, then I see a lot of patients with, um, post ABI post TBI, so strokes, um, head injuries, concussions, we see a lot of patients, um, to do that rehab side. But we also have a lot of athletes that come in that want us to take their visual system and make them better. So I'm the eye doctor that works the visual system, so eyeballs back. Okay. So I don't do the front of the eyes, I don't do glasses contacts. I make sure that the brain's processing the information and using what we see and understanding it and interpreting it correctly and then that the brain's controlling the eyes so that they move correctly. You know, a lot of it sounds to me like you're a very neurologic based optometrist or a neurology type optometrist. Is that a fair thing to say in terms of description? That's a really fair, some of my colleagues are now using the term neuro optometrist. Speaker 3: (04:34) Okay. Yeah. So, um, that's interesting. So I mean in two broad categories you could say that that your patients either fall into a camp of they've got a problem and they want to help get your help solving the problem. Uh, which is I think what most doctors typically think of. But then there's another where it's kind of more of a performance based kind of a group of individuals that you're working with where things are working. Okay. There's no real clear pathology or problem, but rather you've got these people who want to, who want to improve that area. Uh, in terms of their sports performance, baseball players flip, I mean, people absolutely coordination. Uh, this morning we had a basketball player and a baseball player in the office. I'm on the coaching staff for Boise state. I'm on the baseball team. Um, we see all the players every week and if there is a deficit, we definitely take care of it. But then we take them and we make them take them to the next level. If we can make that fast ball look 20 miles an hour slower, if we can develop reaction time depth, the focus speed of focus, if we can improve that, it makes a world of difference when you're on the field. Yeah. Um, what would you say in terms of do how many people like cause cause for me, uh, prior to even meeting you, I didn't even know there was such a thing as, as what you do. Is that a pretty common Speaker 1: (05:57) thing? Do most people not know that this is even in existence? Like Speaker 3: (06:01) no, I get that everyday patients come in and go, I was referred here but you're an eye doctor, how can you help my brain injury? Speaker 1: (06:08) Right. Well how about the symptoms? I mean you kind of said some of them for young kids, you know, like, and even for yourself, like you were doing great and then all of a sudden things, you know, like things stopped matching up or things stopped working correctly. Like, what are some of the symptoms that both children and then maybe even adults would be like, wait a second, that might be me. You know what I mean? Yeah, that's a great question. Yeah. Speaker 3: (06:31) Um, it's interesting because children sometimes don't understand their symptoms because that's their normal. And so symptoms are a little different in kids. You have to ask lots of questions. Um, and then they go, Oh, you mean that's not right? And so the thing I look for in kids, especially if the eyes aren't lining up, I always ask about double vision words moving on the page. If they lose their place, if they get done reading a page and forget what they read, um, we look at me, I know, right? Big time. And I also talked about headaches. Vision, headaches happen in two places. They happen frontally right here. And then they'll happen at the back of the neck. And people always go, well, how can a vision headache happen at the top of your neck? Well, if you're holding your head in a funny posture, trying to figure out a place where your eyes will line up or make it clear, well then your neck is sore because it's holding this huge head of yours of funky. And you guys Speaker 1: (07:29) absolutely. Um, you know the thing that when you, when you talked about that as far as like kids doing well at a certain age and then all of a sudden there's this decline. I'm curious if, you know, any statistics of kids who just get lumped into this category of, you know, special education, right? Where they just, they need a special plan and curriculum for them because they're just not at that normal level in terms of reading and testing and all that stuff. What percentage would you save if you were to guess or maybe, you know, this fall into the category as a direct or indirect result of some of these things? So it's [inaudible] Speaker 3: (08:04) interesting. They actually say that, um, every child that's in special ed should have a good, thorough visual examination and not a quick 10, 15 minute I check, can you see the letters far away? But to find out, they actually say it's as high as about 60%. Um, it's interesting because like my mentor practiced in San Diego and the San Diego school district will actually pay for vision therapy because they've found it so much cheaper to fix a kid in third grade than to keep them in special ed for the next nine years of their Scholastic career. Oh wow. Right. That makes a huge difference there. Yeah, it actually does. It's, it's fascinating. Um, they, the national PTA put out a statistic years ago that said one in four kids has a vision issue that affects their ability to read and learn. And if you think about 25% and you know you that there's not a lot of developmental optometrists out there. I'm the only board certified developmental optometrist in the state Speaker 1: (09:02) and the entire state of Idaho. It's crazy. That is crazy. Wow. You know, it's funny you say that, cause you know my, I didn't even know this until probably five, 10 years ago. My dad, he said, he says, I had an instance when I was in grade school. He says, my teacher said I was the dumbest kid she had ever met and he didn't find out until after getting made. Hey, you made it all the way through high school, managed to, you know, just eke it out. You know? And it was, the whole thing was a struggle. He found out after he graduated that he had processing issues with reading and an issue. And so it was like, here he was, he thought he was stupid, you know? And it was just because of a teacher saying, you're a dummy, you know, and you know, that's a horrible thing. So doubt. Well, obviously you focus a lot of attention on concussions. Um, what would you say for parents, um, are some things that you do to help with that area? And I, I guess maybe a better question is what's kind of the general accepted kind of standard of care right now in terms of concussion recovery? You know, Speaker 3: (10:07) well, the best tests that you can do for a concussion, and let's talk about testing because we have to diagnose a concussion. Self-reporting of a concussion is the worst diagnostic criteria pay. How do you feel you fill in? Okay, yeah, coach put me back in. And then they go back in and they get a second hit. And now we're dealing with second hit syndrome, which is a whole other topic, right? Um, one of the best things you can do for a concussion, especially for yourself, for your children, is to have a processing speed check. Because if your brain is under some sort of duress, your information processing is going to be reduced. There's a test we run in our office called the Dem or the development time movement test. There's another one called the King [inaudible] and the King DVBIC. Recently I'm joined forces with the impact test. Speaker 3: (10:54) Um, all it does is it looks at eye tracking and it measures how long it takes you to track your eyes process information. There's the ran, which is the random random automaticity of number naming correlated with eye tracking. And if you're in the middle of a sporting event, um, it's a perfect sideline test. So when you're in the middle of a sporting event and they run that test with your adrenaline up and if you're pumped for the game, your speed should be faster than sitting in my office. But if it's slower at all, we've got to pull you from the game. We've got to figure out what happened, what's going on. Because what we don't want is that second hit syndrome. Right. You know, with the typical concussion, um, and well I assume everybody knows it typically takes about two weeks to recover. A concussion is normal. So when we talk about concussion, let's, do you mind if we talk about the pathophysiology that happens with the kids? Speaker 1: (11:49) Sure. No, that, that, that's totally fine. I think the thing, just back one quick before, no, no, no, no, no. I was just going to say, you know, in terms of looking at it from a mile up, the problem with the current state of things that you're saying that you just said is subjective tests. Don't give us an accurate picture because there's, there's a hidden agenda or not a hidden agenda, but there's a clear bias in terms of the individual. They're not going to want to be sidelined from the game. And so subjectively, when you ask them, you know, and a lot of these questionnaires are purely just that, is these subjective assessments? Do you have headache? Do you have blurred vision? Do you have [inaudible]? Are you experiencing these things? And they're like, no, no, no, no, no, no, no, not really. You know, I'm, I'm good. Speaker 1: (12:30) You know, like, get me back in the game. Whereas what you're talking about here is objective performance to base measures that give us a clear and very accurate, unbiased picture of what's really happening. And so parents need to be aware of that so that they can know that, you know, if, if, if the doctor or whoever is assessing your child or you, if it's you, um, you know, the, that just asking subjective questions is not going to get to the heart of the matter. So, so dig in further then in terms of the pathophysiology of concussion. Right. I'm glad he's here to clarify what I say. Speaker 3: (13:04) And one thing I thought of when he was talking is these two tests I'm talking about, they're eye tracking tests, but looking at information processing while you're moving your eyes. So it's a divided attention type test, right? And so the pathophysiology that happens when you have a concussion, if you think about your skull, it's about the consistency of concrete. And then the brains the consistency of jello. If something hits that, that skull, the school's gonna move and the brain stationary, so the brain hits against the wall, or the head's moving and a hit against another object and the brain moves and runs into the wall of the brain or the of the skull. Well, everybody thinks about the actual impact site as where the damage happens. What we don't think about is the tension on all the neurons coming up through from the spinal cord up into the head. Speaker 3: (13:55) And if that brain gets twisted and turned, there's all that tension that happens. If you have a very severe head injury, sure you're going to have bleeding on the brain, you're going to have some ripping, tearing of the tissue. But what if you just have a single nerve who gets twisted or bent and now it can't send the signal because the microtubules are broken? Well, now you lost a pathway that will never be picked up on an MRI. It will never be picked up. We have to look at function, right? So if we can look at objective functioning, we can find out, Hey, there's some deficits. Now let's figure out what it is and let's figure out how to rehab them. Um, they're now saying that concussions don't have to necessarily be a head hit, but any hit on your body that causes that pressure to change, kind of like whiplash or even a bad football hit, the head's stationary body starts moving and now you get that torsion or that polling on all these neurons. Speaker 1: (14:56) Right? And that's, that's really surprised. I think that's surprising to hear. You know, that, that it does. Most people equate concussion and that would make total sense. You either knock heads with somebody else, you get your head knocked into something, you fall, you know, that sort of thing. But you're exactly right. You know, any sort of force that's going to take the body one way and the head and neck, you know, I mean it's, I keep thinking of that, uh, what's that movie? So she married an ax murder where he's talking about his son with a massive head, like an orange on a toothpick is, you know, uh, that's what our heads are though, right? They, they weigh a a significant amount and so there's, there's this weight and so, uh, you know, you're vulnerable to a lot of those issues. You know, a lot of people, especially when they come in after accidents, they don't hit their head on anything, but they have this brain fog, that cloudiness, which is that, that first symptom, I think this easy to be. Speaker 1: (15:48) It's just like, you can't, you can't carry on, uh, you lose your train of thought easily. You know what I mean? Like just, yeah, you're like, man, I just don't feel like I can, you know, you know, roll like I normally would. So the standard of care right now currently is such where it's just kind of a wait it out and hope everything heals and then looking at again, symptoms or absence of symptoms. If there's no more headaches, if there's uh, no more pain, no more fatigue, et cetera, et cetera, you're good to go as typically kind of a the standard approach. Speaker 3: (16:20) Well that's typically what you hear about is Hey, stay in a dark room for a couple of days. No TV, no cell phone, no reading. Um, what we found is if a concussion is going to heal on its own, usually takes about two weeks. First couple of days. You do want to avoid tasks that cause increased pressure, headaches, increased brain fog. But then after a couple of days you want to slowly start introducing things back in, especially for kids at about two weeks. They're back at school, they're back doing homework. It's the patients that it takes longer than two weeks. Those are the patients we really want to talk about because they're the ones that aren't self healing and they're the ones that usually fall through the cracks. A lot of my patients, they've been dealing with their post-concussion issues for five, six years. By the time they come in to see me, I am definitely the last box they're checking, Speaker 1: (17:16) right. They've gone through all the other different people. Chances are they probably seen medical doctors, chiropractors, physical therapists, et cetera, et cetera, et cetera. Yeah, you name it. Speaker 3: (17:26) And it's interesting because people don't usually think about the eye doctor as fixing a concussion cause we think of glasses and contacts. But if you think about the visual system and the visual pathway, it traverses from the eyeball back to the primary visual cortex and then it comes back forward to process all the information. And so when we start looking at that, then my job, it takes me about two, two and a half hours to do a thorough evaluation, which I have to do on multiple days because these patients don't have the stamina before it get fatigued. Sure. Yeah. Um, then we could start to figure out, Hey, where are the deficits? What do we have to put back together? Um, what can you do? 70% of all sensory information comes in through our visual system. And so there's not a part of the brain that's not primarily or secondarily involved in vision. Speaker 3: (18:14) Vision is pervasive in the brain. And so when we start looking at that, we can start to figure out what's going on. A lot of my patients have trouble teaming their eyes, tracking their eyes, focusing. Um, a lot of times they're, their filters are, are broken. So all the sensory information comes in and they don't know what's good information and what's bad....
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Episode #39: Goals, Transformation and Modeling Success with Brett Hughes
12/02/2019
Episode #39: Goals, Transformation and Modeling Success with Brett Hughes
Show Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here. I'm Dr. Buddy Allen and this is episode 39 of the health fundamentals podcast. And on today's episode, we have our good friend and special guest, Brett Hughes with us. He's going to be talking with us about goals, transformation and modeling success. So let's get started. Speaker 2: (00:16) You're listening to the health fundamentals podcast. I'm Dr. Chad Woolner and I'm Dr. Buddy Allen. And this show is about giving you the simple but powerful and cutting edge tools you need to change your health and your life. So sit back and enjoy the show as we show you the path to your best life down to a science. Speaker 1: (00:35) All right, everybody. So we're super excited about today's episode. Um, we're not actually talking about modeling in terms of Brett as a model, although I'm sure you could be. No. Um, we're actually going to be talking with Brett here, uh, about a recent experience that he had, uh, with, uh, a really a significant transformation. But, uh, we wanted to kind of extrapolate that a little bit bigger in terms of, uh, not just physical health, but other areas of health as well and other areas of life. Um, because we were talking about this, uh, Brett, Brett and I actually go way, way back. We've known each other for golly, over a decade, haven't we? Yeah, it's been awhile. I think we met at Russell's. We did. We did like 10 years ago. Yeah. Yeah. Well this was back in the day. Uh, so, so, so Brett is, we were saying just before the interview, Brett is an actual serial entrepreneur. Speaker 1: (01:25) Um, sometimes people like to use that term serial entrepreneur when they're just people that like to start things and not finish things. But bread actually starts things and finishes things. In fact, he's had a handful of extremely successful businesses right now. Uh, one of your businesses is Boise premiere real estate. Um, people who live here in the treasure Valley. You'd be blind not to know or hear about, uh, Boise premiere. You guys are one of the fastest growing brokerage firms, is that correct? Yeah, that's right. You might notice the lion signs. Yes. That's kind of like the distinguishing factor. Yeah, I know it's a great logo. So, uh, I guess to get started with, uh, maybe just give those who are listening or watching a little bit of a background, who you are, kind of what your story is. So, Oh man, it's one of those things like you, you don't know where it started, right? Like even when I was a little kid, I would wake up early and rake leaves if it was fall or I would, you know, deal with shovel walks or whatever if it was winter. So I was always just like an opportunistic kid. Sure. And I'd try to drag my friends or my brother who typically didn't want to be a part of it, right. Because even we were little kids, I would make him be the secretary. Speaker 1: (02:30) But that was the kind of the idea is like, I've just always been like financially motivated. And so I think even when I was attending Boise state, I started flipping some houses and I really liked real estate and I was cognizant that so many people had made so much money in real estate. So I really want to be a part of it. What'd you go to school for in Boise state business management. Okay. Okay. I started out in accounting because I was like, it's the ultimate language of business. I'm like, I've got to do it. But really quickly, I remember teachers like, Hey, Brett, stay after class today. I'm like, all right, cool. She's like, you're not an accountant. I'm like, all right, I appreciate that. Thank you. She's like, that was the intervention you needed. It really was asking some question like why would we keep track of this? And she's like, see me after class. Speaker 1: (03:14) You're not cut out for this. No. And I knew it wasn't. I just wanted to learn. Sure. No, no, no. That's good. Um, so fast forward now, uh, you had a really successful carpet cleaning business. That's kind of when we met. Right? Um, is that still an existence? He had told us still in existence. I sold it to my brother and he just, he runs that. But real estate has always been my thing. I actually went to that course cause I had to think of like one business in particular, which was challenging. And so I chose carpet cleaning, but it's never been my focus development, real estate brokerage and, and even like new construction has always been my big focus. And so in terms of, uh, w we'll just use this as a, a feather in your cap bragging moment. That's okay. We can kind of give you the [inaudible]. Speaker 1: (03:55) What are some cool things, accomplishments and or accolades, things that Boise premier has done. It's one of the fastest growing, isn't it? Not. Yeah. Well, okay. So in real estate it's really challenging to start your own independent brokerage. But I was so dumb or naive that I didn't realize that would be such a challenge. So even in my business, sometimes ignorance can be a good thing in that regard. Right. You know, you don't have your own limiting beliefs getting in the way. 100 per seriously. Yeah. So I worked for a small brokerage downtown, an amazing broker, but it was one of those places where you just show up, you call her when you need a question and that's it. And so I thought brokerage looks like that, right? Cause that's, she had a bunch of agents all very similar to me. So when I started my own, I'm like, Whoa, these guys are needy. Speaker 1: (04:36) They need a lot of stuff. But, um, but I loved it and I really liked the, um, I love the agents. I love their entrepreneurial mindset. And so, you know, my first goal was 50 agents and then a certain number of transactions, and then it turned to a hundred and then it was 150 and now it's 200 and we're right at two a hundred right now. Wow. So, yeah, it's like, let's see, 10 years then it's like 10 years. But it was like, it's a lot like this transformation. It was the physical transformation. It was fun and it wasn't like dreadful in the, in the moment. But we're looking back on it. It would, I wouldn't want to do it again. Right. That's, that's how I look at Moe school. That's how I look at starting the practice. That's how I look at a lot of things. Speaker 1: (05:14) That's so true. So, so tell us kind of a little bit about your experience recently. You had a really cool experience with, uh, you know, uh, physical transfer, bicycle transportation, health, transportation, w tell us about kind of what sparked that in the first place and kind of the journey and the story. Okay. So my wife has done a couple of these. Okay. And she is extremely driven. Like when she sets out to do something, she does it. Okay. And so I was like watching what she was eating and her and her, um, exercise. And I was like, wow, this looks really hard. I wonder if I'm paused, if, if, if I could do it. So I just kind of put that in the back of my mind. And then we're in Hawaii. We go there each winter at a certain time. Like in January. Don't blame you. Speaker 1: (05:52) Yeah. Boise's cold. Yeah. Kind of January. And I remember we were at this beautiful waterfall. Okay. And there's this rope swing and I was doing these backflips and so I wanted to see the picture and the video. Okay. So the very first video I look at, I'm like, huh, that's a bad angle. I look kind of chubby and then I looked at this camera's doing weird things. Yeah. Is doing weird things. Cause as guys, we look in the mirror straight on, we don't look at the sides. Right? Right. And so I look at another picture and I'm like, wait a second. And then I asked my wife, I'm like, do I look like this? And she's like, yeah, why? And I'm like, Oh my gosh, I'm chubby. I didn't even know this. And I remember distinctly thinking like I'm a Boise state football fan, right? Speaker 1: (06:30) Yeah. I'm like, I'm six two, 205 pounds. That's like that's what an athlete it looks like. No, not exactly. My formation was much different than a rock solid, you know? And so it kind of like that was a spur where I'm like, okay, like you're getting older, this stuff, age is not going to like, you know, it takes everybody so you have to do something, otherwise you're going to be that guy. Right. And so that was kind of the catalyst for you? That was like the defining moment that, yes. And so what did you do at that point then? What did you decide? What did you, so I do the same thing every time. I'm trying to figure anything out, right? I want to find out who's done it successfully, who has been the smartest at it and who can actually help me. Okay. So for this one it was easy because I saw the transformation my wife made. Speaker 1: (07:15) Now she's always been in good shape, but she went to exceptional shape and so on. And I remember thinking like Eric at Mecca, he had a really good approach to it. So you could, you would track your macros, which is proteins, carbohydrates, and fats. And you wasn't like you to have the same thing every single day. You had some flexibility. Right. And Megan was drinking water the whole time. Like it wasn't like she was dehydrated or like unhealthy in any way. And then even after the competition he brought her back out slowly, like you reverse diet back out. And I thought it was like a really careful, thoughtful, um, approach. So I started working with him and when I first went there I was just kind of working out and getting stronger and getting better and then find that decided let's just do it. Let's just turn up the heat and see if we can, you know, if I can actually do one of these competitions. Speaker 1: (07:59) Right. So couple of things cause I want to talk about that competition. Um, you said something at the beginning of there that I think we need to kind of back up just a little bit so people can kind of pull some, some value out of this. Not just in terms of the physical value or physical transformation, but the, your first inclination was to find someone who already had a proven track record or a proven method. And that's what we mean by modeling. We were joking at the beginning about modeling, you know, yeah. As he let her style. Um, but, but, but this idea of modeling is a common denominator that you will find amongst the most successful people in just about any endeavor, whether it be physical health transformation, whether it be a mental or emotional health transformation, whether that be, uh, you know, improvements that they want to make in business or any other goals that people want to set and achieve. Speaker 1: (08:54) Um, you've got basically in general two choices. You can either forge that path and be a pioneer, good luck to you and more power to you. That's, that's amazing. Or the other approach that you took, which I think most people would find a wiser approach and a better expenditure and use of energy would be to find a proven method and just model that and do things more over. Um, when you really look at this, so many people actually look at themselves or think of themselves as I, you know, like I fit outside of this box of, um, it worked for him, but it probably won't work for me. Right. So I'm an exception. Yes. I'm the exception, not the rule when, what your saying is, it's absolutely the rule. Every time you've ever been successful, it's been, when you've found someone to model that was already successful, you do what they do and you get similar results. Speaker 1: (09:46) And just thinking about like how many years they've put in to their craft, there's no way I can catch up, right? Nope. So why don't I just pay them and get the result? Like it just seems so much easier. You know what's funny about that is, is that's my secret to success with fishing. Is that, uh, Albertson's, no, no, no. That's a really cut in the middle man. Now I'm not that bad up Noah. I've got a good buddy of mine out in Washington that, that buddy and I go, Dr. Allen and I go fishing with every year and he is a pro. I mean he is just, he is a seasoned pro. He's been doing it for, uh, two decades plus and you name it. He's, he knows how to catch it. And so we just go with him. And every time we go, we, we catch fish. Speaker 1: (10:32) It accelerates the learning process and makes it really easy for us. Instead. It's a lot more fun. So yeah. And it's a lot more fun. Instead of spending your time not catching anything, you actually go and catch stuff. So, uh, you know, at the end of the day, I think we're, we're, again, we're talking about this idea of, you know, how do you want to expend that energy and you could expend that energy in learning process and there's no Downing that for people if that's what they're want to do. You know, they want to really devote themselves to that process and uh, and, and do that, that there's, there's no shame in that or no problem in that. But for people who want to accelerate that, uh, whatever transformation you're looking for, um, a far more efficient, that's the word I would use as efficient approach is exactly what you did in what are the chances that you're going to be equally motivated as that guy to get the learning. Speaker 1: (11:20) Right. And I remember when I started wasting premiere, we, my business partner at the time, we basically split up five or six people that we would call and we would talk to them about their model and we made sure they're outside of our state so they didn't have any, they didn't care if we succeeded or failed. Right. And then we took the top two and visit him. So we actually went to Denver and Utah and we visited them and we looked at their location, what their office staff looked like, how they did it. And it was like, okay, just do what they did. Right. And so far so good. Yeah. I mean and making minor changes, but for the most part you're not reinventing the wheel. Right, right. That's huge. So tell us a little bit about the actual contest that you entered, kind of that experience. Speaker 1: (11:57) What was that like? What did you do to prepare for it? A little bit more detail there. Yeah, so it was interesting, like the actual working out is not that much different on a daily basis of what I did before. Okay. So it might be like 45 minutes to an hour or something like that. So not crazy. The diet was a little bit more challenging because I had a couple of really bad habits. One, I didn't have enough protein in my diet. So before I actually was cognizant of this has probably happened like 60 70 grams of protein a day. And for like, uh, you know, a male, you've got to have like at least our body weight and when you're trying to do something like this or trying to keep around 200 grams of protein. So that was a quick adjustment to, I love dr pepper. Speaker 1: (12:35) Well, one of those little cans is 42 carbs. Okay. So if you're only getting 150 carbs a day, what are the chances of you drink one by the way? Right? Pretty low. So you're wasting your energy and your, your carbs on these drinks. So it was kind of nice because something I didn't think I'd ever be able to kick the habit of. And I actually listened to one of your guys's podcasts on the addiction one and I was like thinking about some of the, just the things you do daily, daily, you know, so those were two big pieces. But the nice thing about the workouts is that they were programmed and so they're on like eight week or 16 week blocks. And so you don't think about that either. Like I don't know if it's going to be like three sets of two today or if it's going to be five sets of 50. Speaker 1: (13:16) I mean not that you would do that, but do you know what I mean? Like a program for you? Right. So that took some of the mental energy away from the whole process. You didn't have to expend that. You know, when, when I did CrossFit, that was one of the nice things that I liked about CrossFit was I would joke with people and say, I liked doing CrossFit cause I'm lazy. And that sounds paradoxical, but the thing that's nice about it is when you have somebody do the programming for you, um, that's just one. And, and, and you wouldn't think that that portion of, of the process is, is a big deal, but mental energy is a huge part of it. And you actually hit a really solid point is I think more people are way more capable of achieving these types of goals. But the problem is because they don't have a plan that's already laid out. Speaker 1: (14:01) Yes. What happens is, uh, they, they're great all day long. All right? They make good choices in the morning, all day long during work. And then by the time that the end of the day comes, they're beat down, they're tired, then maybe they're a little stressed. And at that point that there's actually a physical thing called decision fatigue where you start making poor decisions because you're just tired. And so if the decisions already made, if the plan is already there, it makes it infinitely more likely that you're going to achieve that goal because you don't even have to think about it. It's already there. It's kind of like a presetting up, the bumpers in bowling, you know, before you start bowling, you know you don't have the gutter that you're going to go into. It's just kinda like, yeah, you've got that, you know, plan in place to kind of keep you in that lane in that path. Speaker 1: (14:48) And it's fascinating too, cause you, you seeing food in a different way. It's more of like a fuel. You can still have fun with it and it's still good and everything. But I realized at night I would grab like a bowl of ice cream. Okay. Right. So, and it wasn't terrible. Ice cream wasn't like high fat. It was like actually like three and a half grams of fat. Not bad, but it's 30 cars. Right. We'll even a bowl of cereal. One cup of, of cereal is like 35 carbs. So if you're done for the day, like if you've had your 200 grams of protein, you've had your 150 carbs and you're at 60 grams of fat, well you can't have 30 more. Right. And you've logged it all in your phone, you know, you like, there's a bunch of like free apps for that. And it was just, it just took the decision making away, which was nice. Speaker 1: (15:30) Yeah, it was just one last thing you had to expend energy on and thinking about. Right. So what was the name of the competition that you enrolled in it? Was it a, was it a, it wasn't a bodybuilding competition was, what was it? So there is bodybuilding there. So it's like, it's called, those is called the Idaho cap. Okay. And so there's like serious bodybuilders and then there's like classic bodybuilders and then there's men's physique. So this is men's physique. So it's like, you know, it's like the lowest of that group, but you're going for a different look. Right. It's more of like the athletic lean look as opposed to like a big and writing. Yeah. You're not trying to put on a massive amount of size. Yeah. So, um, what are some other lessons that you learned from this whole experience and so many lessons for one. Speaker 1: (16:13) I know that's kind of an open ended broad question. I guess the biggest one, like specifically to this. Okay. Two things. One, it's another, um, it's another good experience of like success leading to more success. Right? So you've done something, you followed it, you could do it, right. Yeah. So that was nice. It's just, you're just compounding it now it's like, okay, what else could I do? Right. Which is great also for this particular piece as far as the physical, your relationship with food is very fascinating. Yeah, no doubt. Eat out of boredom. You eat out of debt. It's their stress stress in the way that the modern house is set up. The kitchen is usually a center point of any house, right? I mean, great rooms in particular. And so like you're like walking by the pantry and you're just like, Oh, what's in there. Speaker 1: (17:01) So it's just fascinating. Like even like our modern lifestyle. Yeah. You said something there that I want...
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Episode #38: Balance & The Vestibular System with Dr. Charles Riddle
11/29/2019
Episode #38: Balance & The Vestibular System with Dr. Charles Riddle
Show Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here. I'm Dr. Buddy Allen and this is episode 38 of the health fundamentals podcast. And on today's episode, we are here with our good friend and special guests, Dr. Chuck riddle. And he's going to be talking with us about balance and the vestibular system. So let's get started. Speaker 2: (00:15) You're listening to the health fundamentals podcast. I'm Dr. Chad Woolner and I'm Dr. Buddy Allen. And this show was about giving you the simple but powerful and cutting edge tools you need to change your health and your life. So sit back and enjoy the show as we show you the path to your best life down to a science. Speaker 1: (00:35) So, Hey everybody, uh, we want to welcome our good friend, dr Chuck riddle here with us. Thanks for being here with us, Dr. Riddle. Thanks. Thanks for having me. Appreciate it. Yeah. Um, so we go back quite a ways. In fact, it's been a while since we last chatted. Uh, a lot has changed over the years. Um, but, uh, Dr. Riddle and I, um, Kelly hasn't been nearly 10 years ago, almost 10 years, almost a decade. Um, we started working together, uh, collaborating with patients. Uh, it was a lot of fun to be able to, uh, to refer patients over to him and get referrals back. And, um, there was definitely some overlap in terms of what he did and what we did, but obviously his expertise and experience in physical therapy, uh, came in handy for a lot of the more challenging cases in those realms where we just needed some, uh, some help and maybe even another set of eyes to look at those things. But, uh, so we kind of go way, way, way back. But, um, obviously your story starts even further back from there. So for those watching, uh, I guess the first question maybe tell us a little bit about your story in terms of what got you into physical therapy in the first place. Obviously your physical therapist, um, over at I can, uh, I can be is that I can physical therapy. Um, so kind of give us a synopsis of, of where your story begins. Speaker 3: (01:49) Um, it goes way back to when I was in high school and junior high. I was very active. Um, I had some health issues at the time, specifically with running and, uh, saw a few physicians that really made, made my life kind of difficult. Um, I was hoping to go to med school and that was my plan. And, uh, in the end, um, had a couple of bad experiences that drove me towards physical therapy instead. And, uh, so went to high school, college under that same guys and ended up going all the way through and finishing a doctoral degree in physical therapy. Speaker 1: (02:19) You know, it's funny because it, it, uh, sounds very reminiscent of so many chiropractic stories that we, you know, uh, some pivotal experience or a set of experiences that people have either in high school or in college that really shape, uh, you know, in a very powerful way that future for them. And so you could literally insert, had an experience with a chiropractor and you, you know, it sounds so similar to so many other stories that we hear. So, uh, you know, one of the reasons why we've always loved working with Chuck over the years is that, um, and, and I know, uh, people paint chiropractors with broad brushes as well, but, but sometimes we paint physical with the broad brush of, you know, so often one of the primary complaints that we hear, uh, about physical therapists is, is that it's nothing more than like a glorified gym experience where you've got a babysitter who hands you a sheet of exercises, they go off in the corner. They do that. I'm sure you hear this too from people who didn't like their previous physical therapist. Um, Chuck obviously takes a far more hands on approach with his patients and does things maybe for those watching. Uh, what would you say are some of the key differences between your approach, uh, versus that kind of unfortunately stereotypical approach? Speaker 3: (03:36) Yeah, I, yeah. Unfortunately, a lot of physical therapists do have a bad name because they set people up on timers. Do this thing for a couple minutes and I'll come back to you. People get lost in the mix. And even people that I know, here's your sheet, go to it and get it done and, and we'll see you in 30 minutes. That's not our approach. It never has been my personal approach. Want to be there every minute with every patient talking with them through the process. Uh, it's very important when you're doing the things the way we do it. Um, and making sure that every posture, every exercise, every repetition is completed properly so that it's not just another exercise at the gym. Speaker 1: (04:09) Yeah, it's funny you say that cause I've had a patients that they'll say, I can do that at home. You know, someone you can hand me something, I can do that at home. I can go and do that to the gym. Uh, but to have someone sitting there saying, well, maybe you could, but I'm going to make sure you're doing it correctly or make sure you're activating the right muscles. Stretching the right area, whatever it might be. So that's a, that's kind of a, a major part of why you would need to see a professional is, am I doing it correctly in the first place? Right. And, and that's the key, right? What you said there is, it's not just the what of what's being done, it's the how. And that's why you're paying a professional, like a doctor of physical therapy is not for the what necessarily, but more so for the how important. Speaker 1: (04:53) We've all seen the funny videos on YouTube of people doing crazy exercises using equipment completely wrong. Right? So, uh, yeah, so people say, I know what I'm doing. And then you watch them at the gym and you're like, mm, maybe not. Exactly. Maybe not. Yeah. So one kind of key area, uh, that you really specialize in or focus on, uh, is balance and stability or the vestibular system. So, uh, let's first kind of maybe for those watching put in plain English, what we mean by the vestibular system and then talk kind of the importance of balance and how you focus on that. Speaker 3: (05:28) So the vestibular system is made up of a couple of different parts in your brain, obviously eyes, ears, and then your body and all of these parts communicate together. And if you imagine that there's kind of a traffic cop in your head telling you what is and isn't appropriate, um, it has to bring in your eyes and say, okay, what do I see? What do I, what, what's on the horizon for me? The ears tell me about movement. And then your body tells you about whether or not you're positioned or planted in space. And when those three parts correctly, you get upright balance. You get the ability to stand, walk, sit, comfortably tolerate movement patterns. If not, then you're tipping over and people wake up. You know, occasionally with that, that old spinning thing going on. If there's something that confuses your brain, like alcohol for example, you get the spins, you've heard of that before. And that's because there's some kind of confusion in that system. So your vestibular system gives you all of that information together and organizes it, analyzes it, and allows you to progress and function. Speaker 1: (06:29) What are some of the most common, uh, vestibular disturbance issues that you see in your practice? We see a lot of [inaudible] Speaker 3: (06:37) of, um, BPPV which has benign paroxysmal positional vertigo. Um, we're pretty close to a couple of primary care clinics I should say. And um, so people come in, they wake up with the spins. Like I said, they wake up just completely dizzy for a variety of reasons. And with a few simple maneuvers, we're able to get them back on track. Um, also as people age, they tend to lose balance. They tend to lose the ability to be active for whatever reason, health function or physical maladies. And so we help those individuals also restore normal balance, uh, to be more active. Speaker 1: (07:11) Yeah. But, you know, balance is such a, I think unsung or underlooked or over under overlooked. I'm not sure which, uh, uh, keys to overall health and function. You know, I, I don't know if you had heard of that, uh, Brazilian study that was published, uh, Kelly five, 10 years ago, something like that. The sitting, rising test, um, where basically what this test predicted was your mortality in the next five years. Basically what they did, the abbreviated version of the test, it's far more sophisticated than that what I'm saying here. But they basically assessed, could you stand and then go from a standing position to a sitting position and then a sitting position to a standing position without significant assistance or help, significant shaking, faltering, uh, balance problems or whatever. And what he found was those who scored in the lowest tier, it was a score out of 10 basically is how they scored it. Speaker 1: (08:02) And you're familiar with what I'm talking about, obviously. Um, and what they found was those who scored in lowest, the likelihood of them dying within the next five years was like way high. It was frightening. I mean it was scary. And, and, and the point was, without getting into the minutia or the specifics of it is the point is balance is such a huge part of our overall health and function. And, uh, and, and what we've, what we've said in our practice, cause we look at balance in a pretty simple way, um, is, is balanced, is one of the most simple windows into looking at how the brain is communicating with the body and the body with the brain. And so assessing balance and helping people restore balance to you know, full function or as close to full function as possible, um, is such a, again, I think overlooked thing that that sometimes happens, you know, with health and with well, and moreover when you look at a lot of people will look at their balance. Speaker 1: (09:00) Um, as they get older they're like, Oh, I've always had bad balance or my balance is getting worse or I've never been able to touch my toes. And, and it's kind of funny to be able to show people and you very much like us, we get to say, just because you haven't been able to do it doesn't mean you can't do it. They act like it's like this one, a road they've or a door they've gone through that they can't turn around and walk back through. Right. Life is just this inevitable decline, you know, cause so often we get sold that, right? Yeah. Bye bye. Bye. [inaudible] doctors, they tell us, you know, like you're just getting old either. Exactly. It's just, it's just part of aging and it just kind of like, that's like the catchall excuse for things that we don't, we're too late on the stand or lazy or too lazy to take the time to dig in further and figure those things out, you know, sink into the recliner. Right, right. Exactly. So, so what are some things, I mean in general, obviously we could talk for hours and hours, but what are some things that you do specifically to help people address balance issues? Obviously you talked a little bit about BPPV, you talked about some maneuvers and things like that, but other areas for balance. What are some, some general or specific things that you guys do to help? Speaker 3: (10:06) Uh, we do, we do a whole series of exercises including gait analysis to make sure that the, the patients we see are functioning as high as they can. Um, the research you're alluding to research, a lot of the research suggests that as our current baby boomers age, um, the number one predictor of, of mortality as you described is going to be a fall. And so we, we assess falls. There's about a dozen different tools that we use. Um, the timed up and go, um, turnaround tests, uh, standing tests as you said, the sit to stand test, um, that give us an idea about how your balance is. And then with eye exercises, standing exercises, even some sitting exercises, we can help them restore balance. Um, there's, there's some great stuff out there that we use. So we took a class, like I said a little bit ago and, um, we, we've been really successful with a lot of the aging population that we see. Um, we, we hope to make a change for them because that's going to be kind of the wave of the future is making sure everybody has decent balance. Speaker 1: (11:01) Yeah. And, and, and, and you think about such a fundamental component of function that would allow people to enjoy those years. You know, that's the irony that I see so often is that people delay and put off and make so many sacrifices for this period of time in life, you know, retirement, you know, the golden years or whatever. And we wind up seeing far too often that those are anything but golden for people that unfortunately, uh, those years are, are again, that slow and steady decline for people. And so that's got to feel or be extremely rewarding for you to see, uh, the impact that you're making in terms of helping people enjoy that time in their life. You know, at least for that population. I haven't seen, no, that's not the only population that you see with, with balance issues too. I'm, I'm assuming you probably see athletes as well and things like that Speaker 3: (11:51) as though young people that when they can't jump, all of a sudden they can, they're like, yeah, I can jump again. The, you know, the aging population, when they can do something they haven't done for five years, it makes a huge difference to them. They're very thankful for that. Speaker 1: (12:02) Yeah. Yeah, absolutely. So, yeah, that's important. So anyways, uh, what, let's kind of wrap up with, with one last question for you. What's one thing about what you do that's maybe a huge misnomer that would surprise people about physical therapy or at least your approach with physical therapy? Speaker 3: (12:21) I think the biggest, the biggest thing I see is that people come into physical therapy with the concept of I'm going to hurt. And I'm literally the biggest side effect that we can report as a physical therapist. A profession is pain, however, it's intentional pain and it's like peeling off a bandaid. You know, you've got an injury, it's got to heal, we have to cover it and keep it clean. But at some point you got to peel that bandaid off and essentially we're peeling the bandaid off to let you heal and go and do. So it may hurt a little bit, but we're going to make it fun. We're gonna make it enjoyable. We're going to probably feed you while you're at, uh, at our office. Um, and, uh, we're gonna, we're going to keep this thing really lively for you so you're not going to notice it. Like go into the gym and sweating it out at 5:00 AM this is a, this is a different experience, Speaker 1: (13:04) right? No, and that's good. And we've seen, we've seen what Chuck does. He makes sure that the environment there is a really inviting and friendly environment. So it's a lot of fun. And it's interesting on that note, you know, talking about pain, uh, we have such a different concept when it comes to pain. A very, I would say very unhealthy relationship obviously with pain here, uh, in, in the Western hemisphere and the Western hemisphere. You know, obviously as evidenced by the opioid epidemic that we see. Um, I, I had a friend of mine who lived quite some time in Taiwan and he said over in Taiwan, there was like this philosophy that they had where a small amount of pain on a daily basis, they equated to good health is what they, you know, if you didn't feel some sort of pain in, and especially with like therapeutic interventions, like the more painful the process was, the better it was for you is what they truly, I mean that's, they equate that like that's a sign that you're alive. Speaker 1: (13:59) You know what I mean? And that's something that that Dr. Allen has said a lot, you know, with, with patients that he sees too, is it's like, look, if you're not feeling some sort of pain, your dad, you know, T T to live life is to feel a, a, a wide palette of sensations, pain being one of them, you know? And so I think that's a misnomer. I think that we see too sometimes that I go and I see the chiropractor or the physical therapist for that matter. Therefore I should never feel any pain the rest of my life. Oh, what Dr. Riddle did, didn't work. I'm feeling pain again. It's like that's part of life to a certain extent, you know, Speaker 3: (14:35) but some point I can get a whole bunch of rash on the front of me from laying on the beach cause that would be Speaker 1: (14:40) yeah, that's right. I know, right. Ain't no brain. I like that. Yeah, yeah, yeah, yeah, exactly. So anyhow, well, uh, dr [inaudible], we know you're a busy guy and we appreciate you taking time out of your schedule to be here with us. Um, uh, for those who want to be able to get ahold of you, maybe they've got further questions about balance or vestibular system or anything else for that matter of physical therapy related, what would be the best way for people to reach out to you? Speaker 3: (15:02) Yup. I can t.com I can check us out on Facebook and um, and go check out our website. We do offer free consultations. Uh, they're quick, but we'll make sure you get at least some information. So Speaker 1: (15:12) cool. Awesome. And we'll make sure in the show notes that we get, uh, everybody your contact information there. So just a quick link that they can click on if they have any questions for you or anything. And he's not too far from us for those who are watching. We're a local, um, he's just down the road, uh, Eagle and Overland and, uh, so yeah, so again, thanks a ton for being here with us. Has been a ton of fun kind of reconnecting. We haven't chatted in quite some time, so it's been good. Good getting to see you again and uh, anyways, uh, yeah, we're looking forward to sharing more with you guys. Hopefully this has been valuable. Share this with others who you think could benefit. If you know, friends who maybe have some balance issues that they may be, are looking for answers towards or uh, or maybe they're just looking for a really awesome physical therapist. Uh, dr Chuck has our endorsement, uh, hands-down. So, uh, thanks again guys, uh, for watching or listening and we'll talk to you on the next episode. Speaker 2: (16:01) Thanks for listening to the health fundamentals podcast. Be sure to subscribe so that you stay in the loop and in the note with all of the cutting edge health information that we share, if you know other people that could benefit from this information, please share it with them as well. Also, be sure to give us a review. These really help us to ultimately help more people. Last but not least, if you have questions that you want answered live on the show, or if you have ideas for topics that you would like us to cover, please shoot us an email and let us know at [email protected].
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Episode #37: Talking Posture with Dr. Krista Burns of The American Posture Institute
11/25/2019
Episode #37: Talking Posture with Dr. Krista Burns of The American Posture Institute
Show Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here, and we have a special guest on today's episode. This is episode 37 of the health fundamentals podcast. And we're going to be talking to Dr. Krista burns on posture. So let's get started. Speaker 2: (00:13) You're listening to the health fundamentals podcast. I'm Dr. Chad Woolner and I'm Dr. Buddy Allen. And this show was about giving you the simple but powerful cutting edge tools you need to change your health and your life. So sit back and enjoy the show as we show you the path to your best life down to a science. Speaker 1: (00:32) So, Hey everybody, I am super excited about today's episode. We have a good friend of ours, dr Krista burns here with us. Thank you so much for being here with us. Dr. Krista, Speaker 3: (00:42) thanks so much, dr Chad. I appreciate the opportunity of sharing today with you and your audience and look forward to Shelly sharing more about health. Speaker 1: (00:49) Yeah, awesome. So, uh, for those who are watching here, uh, we have kind of a local connection here. So, uh, this podcast obviously, uh, uh, we have a clinic here in Meridian, Idaho. For those who are local for those obviously not local, um, that, that may or may not mean anything. But, uh, dr Krista, you're an Idaho native yourself, is that correct? Speaker 3: (01:11) Yes, I grew up skiing in sun Valley, so just right down the road. Speaker 1: (01:16) Yeah. So not, not too far from us. So perhaps maybe that's a good place to start. You know, when we talk about, um, the American posture Institute, which you and uh, Dr. Mark Wade founded, um, several years ago, uh, the story actually starts probably in sun Valley doesn't it? Yes. When I was about three years old, because that's when I started ski school and ski Speaker 3: (01:40) school, I won, I had the dream of being an Olympic skier. And so I was on sun Valley ski team. I was skiing every day of the week. I was just so committed to this, this goal that I had for mogul skiing. And so I was skiing seven days a week. I was competing at a national level. I was doing junior national championships, national championships, you name it. And it was actually the morning of us ski team tryouts in winter park, Colorado. And I suffered a fall that morning and I hurt my back. And so I got pulled from the competition and this was a big national competition. And that morning I didn't realize it but that would actually be the last competition I would ever compete in. And when I got to the bottom of the course, I remember hugging my coach and I was crying cause I got pulled out of the competition and he said, well don't worry, I have the solution for you. Speaker 3: (02:27) And so he recommended that I take weekly flights over to Seattle actually. And I was flying weekly and I was instructed to get injections into my spine cause I was told that this was the conservative care to prevent surgery. And so my senior year of high school, I would leave whatever river high school and go over to Seattle each week, spend two days, miss two days of school and get injections in my spine under anesthesia. And after this grueling process of eight weeks in a row, not only could I not ski, but I could barely walk. I had visual bruising that lasted on my for two years after the injections. Every time I would bend forward to put my socks on, it was like breathtaking pain like I would scratch because it hurts so bad. And so just like that from the time I was three years old, I had dreamed of being an Olympic skier and that was taken away from me. Speaker 3: (03:14) And what I learned from that process was that there had to be a better way. You know, I was a young union tool, I was in great shape. Like how could I not overcome back pain? What somebody that's so common. And so from that point I really became obsessed with back pain. And what I wish is that at the time I knew people like dr Chad who could have taken care of me because really what I had was postural distortion patterns. And had I prevented this from a young age, I could have gone all the way to the Olympics who skiing. And so from that point I became obsessed with back pain, went to chiropractic school and then created the American posture Institute for complete postural correction systems. So that leads us to where we are today. But I know exactly how anybody who's listening to this right now who has ever experienced back pain, I want you to know that I'd been in your shoes. I know that it hurts and I do want to tell you that there is definitely a better way. And people like dr Chad can take such good care of you to prevent you from getting to the point where I got where I was flying, you know, across the country to get injections in my spine that then made it so much worse than the end. So there is a better way and I'm glad that you listen to this podcast to learn more. Speaker 1: (04:18) Yeah, well and, and I appreciate that. But the thing that I think that people could take home really fundamentally from the story, which is really cool, is that it might sound a bit cliche, but it's that classic when one door closes, another door opens, you know, you're looking, looking back at it now years afterwards. Uh, I mean the trajectory and course of your life completely changed as a result of that. And, and while, you know, some people could have like taken that as like, well my life is over cause I'm, I'm sure that was probably pretty devastating. You don't, you don't get to that level of competition and then, and then have that taken away without that being pretty traumatic. And yet, um, you use that as fuel to change the course and you did some pretty remarkable things. And so you, you know, you did chiropractic college. Where did you go to chiropractic college app in Davenport, Iowa. At Palmer college. Speaker 1: (05:09) You finished chiropractic college. And this is where I love where your story kind of begins, which is so cool, is that most people like myself, we go to chiropractic college and we say, you know, I'm going to set up for us. We lived in Portland and we, we really loved Idaho, so we're like, we're going to set up shop in Idaho. That's not what you did though. You said, we love what we're going to head to Italy of all places we're going to, did you guys like spin the globe and like point your finger? Is that what happened or how'd that old process come? Undergraduate Speaker 3: (05:38) study is, I had spent about six months over in Italy doing undergrad. I'm doing study abroad and I had such a phenomenal time. I just fell in love with the Italian culture. After graduating from chiropractic school about four years later I thought, Oh, I want to go back so badly. And of course a little bit of fear sat in and I thought, can I really do this in the second language? Can I really go start a practice over in Italy? And I knew from that moment that if I started a practice in the U S I'd never end up going because as you know, I mean when you, when you start a business, you're very dedicated to the growth and the development. Speaker 1: (06:10) Yeah. A plant deep roots. Speaker 3: (06:12) Exactly. And you want it to be a legacy, that lid that you leave behind. And so I said, if I don't go now, I'm never going to end up going. And so right after school packed our bags, my partner and I, dr Mark, and we moved over to Italy. And what was so crazy about that experience is we didn't know anybody. We didn't speak the language. If you guys remember about that time in 2011 Italy was in the worst economic crisis of Italian history. I mean, it was just all odds against our success. Like we've had no entrepreneurial experience whatsoever. We were fresh out of school and we said, let's go do this. So full of passion. We went over there. We struggled our first year, but we learned a lot of lessons, especially about specializing in our practice. And that's where with the Italian culture combined with, um, the injuries that we had seen personally as well as with our patients. We really honed in on postural correction build the greatest postural correction systems that have been, that have worked for me personally, which was really transformative for my perspective, but also watching this help thousands of patients. And then other practitioners were asking us, well, how'd you make all of this happen? How'd you move to a foreign country? And you know, create a big practice. And that's where the American posture Institute was really born, was sharing our postural correction systems with other people, other practitioners who are then implementing with patients as well throughout the world. Speaker 1: (07:28) That's, that's amazing. Like the, the courage and the determination that you guys took to do that. It's just always been so neat to, to hear about. Um, so, so let's talk a little bit about kind of a posture Institute a little bit more about that. And then specifically like posture, like what are some things that people, cause I think most people, at least this is my impression, I could be wrong, but I think most people, the furthest that they go with posture is that it's, it's slouching and that you shouldn't do this. Lao Ching and that's pretty much it. It's a nuisance, right? But obviously there's a lot more depth that especially when you start talking about these implicate longterm implications of what you're saying. Basically what you're saying here is posture is the root cause behind so many of these issues, if not the vast majority of them. So, so maybe start there, let's talk kind of some of the science behind posture and the, the health implications and then maybe kind of circle back on the American posture Institute and what that really is all about and everything. Is that cool? Speaker 3: (08:24) That sounds great. So first of all, when dr Chad does said the word posture, what did you do naturally? If you're listening, you probably did what most people do, which is you sat up a little bit straighter. You heard this one word and you physiologically changed the entire structure of your body because you heard a word, we've all heard the word posture before. Likely your mom told you to sit up straight. Your grandma told you to sit up straight. Your teacher told you to sit up straight. And so we know it's been ingrained within our physiology that good posture is associated with good health. What most of us don't realize is that poor posture, not just lead to neck pain and back pain and headaches, which it definitely does associated with that, but it also impacts the function of your body. You see that your posture is the structural framework within you within which you have your organs. Speaker 3: (09:09) So your, your structural framework is protecting your organic system. And so when we have compressed closed posture, we're pressing down on our organs. So when I go forward a slash posture in this position, not only is my head forward creating more pressure on my cervical spine or on my neck, but also I'm compressing my diaphragm. So if you guys want to try this with me right now, as you're listening, if you have a hunch, your shoulders forward, try taking a deep breath in from this position you feel really restricted. Whereas when you're seated up straight and you take a full depth, deep breath in and out, you have full range of motion of your diaphragm, which is your muscle of respiration, meaning you can breathe so much better. Now if you have poor posture for one breath does a banner, no, not so much, but now imagine 20 years of slouched posture. Speaker 3: (09:55) How that's impacting your entire respiration system and how this is showing up for a lot of adults is asthma and problems with their breathing. They feel out of breath. Whereas if they just changed their posture, they'd been changed the entire function of their body or their physiology, their ability to function at a high level. Some other examples that posture is related to is your balance. So how you balance upright against gravity. Now what's interesting is gravity's always pressing down on our bodies. So naturally if we lack fitness, we tend to go forward with gravity. And then from here we have less postural stabilization, meaning that you're setting yourself up for falls or rolling your ankle when you go out for a run or feeling more out of breath because you're in this compressed posture. So it's important to stand upright. Now, one of the greatest inhibitors of good posture in the digital age is smartphones. Speaker 3: (10:43) So how many of us have one of these in our pockets, right? And every time we look down at our phone, what happens to our posture? We completely collapse forward. It's called tech neck posture. Now this posture right here actually adds up to 60 pounds of pressure to your cervical spine, to your neck every time you look down at your smartphone. So I really encourage everybody, what we'll talk about, some posture tips quickly before we wrap up today. But I really encourage you that when you're looking at your devices, make sure to bring those devices up to eye level. So instead of collapsing forward with gravity while it can at your devices, you can maintain nice upright posture. I always say that posture is declining at the speed of technology in the digital age because we spend so much time like this hunch forward on our computers or staring down at our cell phones. So if you walk away with knowing one thing from today's conversation, it's that in the digital age we need to have better posture. And the best way of doing that is bringing our devices up to eye level. Speaker 1: (11:38) Yeah. I, you know, I saw on social media the other day, uh, I think it was a couple of weeks ago, maybe it was you that even posted it. Uh, some scientists did like a model of what they said the future humans are going to look like. If you saw that, you know what I'm talking about, they basically did like a like wax model or whatever. What a human's going to look like if things don't change, uh, for better in terms of posture. And basically they, it was like this hunchback of Notre Dame looking type person. It was, it was frightening. It was, it was crazy. Um, and then the other thing that I was going to see too is, you know, I've found it really, uh, very easy to grasp concept that we've been sharing with our patients that that balance and, or posture, they go hand in hand together. But balance is such an easy window into how the brain is communicating with the body and how the body is communicating back with the brain. Speaker 1: (12:29) And that's one of the things that we test for with all of our patients is we do a simple digital balanced assessment. And that is something that people just get. So instinctively they understand like, Oh, that makes perfect sense, that balance. And on top of that, when you look at that, if you're having balanced disturbances, which I w in our experience, I don't know what your experience has been clinically Christa, but our experiences, you know, probably a good 75, 80% of our patients if not have significant disturbances with their balance or balance problems. And, and when we actually test that with them, when they'll do like eyes closed balance tests and stuff, they're, they're, it's, it's, uh, it's eyeopening. Ironically, right. Having them close their eyes is very eyeopening. It is, it's very shocking for them to see significant disturbances with their balance. And that opens up that conversation to help them kind of begin to see that, that, that we're starting to get it more of the root of, of some of these problems. Speaker 1: (13:26) Because, uh, you know, again, I would say a very significant percentage of people who come into us can't readily point to a, um, a mechanism act of action to their problem. Right. That they're saying, I don't know what I did. I just woke up or I just been [inaudible] tied my shoes in my back or my neck quote unquote went out on me, or I quote unquote slipped a disc or I pinched a nerve or whatever the, the, the thing that they say, but they can't really point to like a car accident. I mean, obviously if you slip and you fall or if you're in a car accident, that's easy to point to. But a lot of these, I would say the vast majority are what we would call the clinical term insidious onset. You know, where it's, it's not something normal, it kinda came out of the blue or out of nowhere. And it's real easy for us to point to this fact that Oh well chances are it's been building for a while. Meaning it's been a postural problem and or a balance related problem or some other problem that has grown over time. And so, uh, you, you kind of talked about and hinted at, you know, what are some of the things that you guys recommend or that you do intervention wise in terms of posture to help people kind of correct some of these issues? Speaker 3: (14:34) Yeah, that's a great question. And the whole purpose of this is having better posture habits so that we can build our posture fitness. Because as dr Chad just mentioned, it's, you know, that feeling of, I bent over to put on my shoes and then my back went out. Like what happened with that? What happened was your inability a posturally your body upright, right? And so it went out so you collapsed forward. So what we want to do is have better posture habits throughout our daily life so that our bodies can function better. But also so we can have better postural stabilization to prevent our bodies from collapsing forward with gravity. And then leading to, you know, excruciating back pain like sciatica or you know, a slip desk or a hot low back. So some of the recommendations that I have, number one is bringing devices up to eye level. Speaker 3: (15:17) I'm going to resay that because it's so important. So if you work in a theater instead of being hunched over in this posture, bring your monitor up to eye level. So you're looking straight at it with your iPhone and you're gonna feel uncomfortable just holding your iPhone up here. So what I recommend doing is bring your elbows in close to your body so that they feel supported and then have your phone up in this position. So from here I'm at eye level, my arms are supported so that they don't get tired and I can still do everything I need to on my phone. I can still text message or scroll through social media, whatever it is I need to do. Number two is we need to move more more throughout the day. So in addition to going to the gym for 30 minutes in the morning or going for a run, you also need to move more throughout your day. Speaker 3: (16:00) So it's actually not enough to offset being sedentary eight hours a day by just going to the gym for 30 minutes in the morning. That is such a good habit. Keep doing that. In addition to it, we need to take more time for movement. So for example, if you have meetings, plug in your iPhone and walk and talk, do a walk and talk meeting. Get a standing desk where you can stand up more often. Also active sitting. So for example, if you sit on an exercise ball or a posture cushion, it's an in stable surface. So I'm naturally more active, meaning that I'm engaging my brain and my muscles to hold my body upright. Okay? Instead of just being completely slouched. And what you'll notice on an exercise ball when you're seated is that if you start to slouch, the ball starts to roll. And so what happens is that you naturally bring your body back into an upright position so that you can prevent yourself from falling over. Speaker 3: (16:48) So this is good because you're required to utilize your core musculature and it activates a part of your brain called the vestibular system for better balance. And then the third thing I want to leave you with is called a posture break. So everybody should do a posture break for 30 seconds, every hour of your work day. And we can perform this together right now. What I want...
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Episode #36: Teens and Teeth with Dr. Greg Guymon
11/22/2019
Episode #36: Teens and Teeth with Dr. Greg Guymon
Show Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here and Dr. Buddy Allen. And this is episode 36 of the health fundamentals podcast. And on today's episode, we have a special guest with us, our good friend, dr Greg Gaiman, and we're going to be talking teens and teeth. So let's get started. Speaker 2: (00:15) You're listening to the health fundamentals podcast. I'm Dr. Chad Woolner and I'm Dr. buddy Allen. And this show was about giving you the simple but powerful cutting edge tools you need to change your health and your life. So sit back and enjoy the show as we show you the path to your best life down to a science. Speaker 1: (00:34) All right, everybody. So on today's episode we brought in a, a good friend of ours, dr Greg Gaiman, the one the only, he is a legend here in our area. Um, in fact, which is really funny, we were just talking before the podcast started. Um, I actually knew Greg Gaiman through, uh, we have a local water slide park here and his name is everywhere. He's got all these, like, uh, all the inner tubes, have his brand and logo on it for his, for his orthodontic business. And how long have you been doing that for? Speaker 3: (01:05) We've worked with them, actually. I treated the director of marketing a daughter, got to know her as she at one point worked for the news and then she moved over there. And so it's been 15 years, a long time, almost when they started. Wow. Yeah. That's crazy. Speaker 1: (01:22) So, um, so yeah, for, for, for those of us who are, uh, for those who are watching, uh, just give us a quick kind of introduction about what, uh, what got you into orthodontics in the first place, how long you've been here in the Valley, kind of a quick snapshot of who you are. Speaker 3: (01:36) Yeah, so I've been in the Valley actually 22 years as of last month. So I've been doing this for a long time. And when I got here, Eagle road was a two lane road, which is, uh, you know, that's crazy. It is crazy rounded. And, um, at that time, uh, there was one part time orthodontist in Meridian and uh, I came in and said, Hey, it looks like there's room, I'm going to do this. And so I jumped in, uh, full speed ahead and, uh, it's been an amazing journey unless I'm around 25 other orthodontists and followed your, your eyes, your example. I'm the only one, there's quite a few of us. And now you've got adults raised adults from that time on. Crazy. Yeah. So I'm a actually a son of a dentist, like a curse word as son of a dentist. Um, and grew up always thinking I was going to take over my dad's practice in Southern California and I used to, I was the only kid that would go in there and actually watch him do things and watch him do extractions and stick my head in there and Hey, can I watch this and let me see dad. Speaker 3: (02:43) So I, by the age of eight, I wrote in my journal, I am going to be a dentist like my dad and I'm the youngest of the three sons. And so interestingly enough, I was the one who followed through and decided I was going to be a dentist. I'm sure other brothers become anything. So no, not they. They never, they always knew they weren't going to be. Yeah. My dad, you know, my dad came home happy. He had Fridays off. He enjoyed his work. It wasn't complaining about his job every day, never had job insecurity issues. And I just, I think that in my head from very early on, it was kind of like, Hey, my dad's got kind of a cool gig. He's his own boss and he can, he can afford things and we can take trips and things. And, you know, I don't, I never felt like I was from a wealthy background or anything, but I certainly felt like we, my dad made sufficient for, right. Speaker 3: (03:32) So anyway, well, you know, I, I thought I was going to be a dentist, went to school in San Francisco for my dental school and, um, started seeing things in Southern California that I thought, I'm not sure I want to raise a family here. And, um, you know, having moved away for long enough, I realized that there was a life outside of Southern California, which I never thought, I thought it was kinda like the sun and everything revolved around it. And uh, so I'm starting at my dental school. I started driving the Western United States saying I'm going to practice somewhere else and I'm going to be an orthodontist and reason I'm an orthodontist is I had an uncle that was an orthodontist and my dad early on said, son, you know, this orthodontic stuff is pretty interesting and, and so I kind of in my head said, I think that's in the background and maybe a possibility. Speaker 3: (04:18) But then when I got to dental school they told me, uh, there's only about a, a less than 10% of the students that want to get into ortho school get into ortho school. So I might go highly competitive, highly, highly competitive, super competitive. So I knew right away that I was going to be in the, have to be in the top 10% of my class. So I, out of 80 80 students I was going to be off to be top eight and that kind of set the bar really hard and which made me a little nervous to say I'm going to be an orthodontist or nothing because there was a possibility I was nothing. And I had went to a really sharp dental school with, you know, it was a hard school to get into as it was. So I thought I'd had this great barrier and I look around, I'm like, dude, I think I'm in the bottom 10% in intelligence level. Speaker 3: (05:01) And so, you know, I just had to work extra hard and sorry, grounded out. But anyway, while I was in dental school, along with that, knowing that I wasn't going to be in Southern California, I started driving the Western United States and just trying to, you know, my wife and I kind of created a list of what we considered utopia, what it, what it would look like. And, and we drove a lot of places and a lot of places did not look like the utopia we had on our list. I didn't have any family in Idaho, uh, at the time and drove through here and there's just something that grabbed me and I'm like, this is pretty cool. I think I could do this. And, um, and, and it's not very smart to start a practice from scratch. Uh, it's much better to buy an existing business, at least from our standpoint. Speaker 3: (05:45) I don't know how it is with you guys, but Oh, sure. Cash cashflows. Absolutely. And there was nobody even interested in selling and in fact that, you know, have met a few orthodontist in town and some of them wouldn't even meet with me. And they were, you know, dude, we don't want another competitor here. And others made it very clear that I would be broke if I moved to town. And I just said, you know, maybe broke, but I might be happy. So, so, um, yeah, we decided to open our doors just right across the street from where I currently am. I'm 22 years ago. Wow. And, uh, it's been, it's been an amazing ride. Uh, never, never in my highest expectations, dreams or goals. Did I ever think that that practicing orthodontics was going to be like, it was the way it is for me. Speaker 1: (06:32) W w what do you mean by that? As far as like what did you think in terms of, Speaker 3: (06:36) you know, I had a, I had a vision of what financially, you know, was going to be enough and sufficient for my needs and I didn't have those high needs and I don't, I still don't tell you the truth. And, um, so, you know, from that standpoint, I was like, you know, if I, if I make this number and I can pay my bills and pay my student loans, uh, and I can take a vacation a couple times a year, that's, that's perfect. What more could you want? And, um, you know, it's far exceeded data, the cause, even just the size of the practice and the, yeah. Speaker 1: (07:11) Well, and for those who don't live in this area, what we call the treasure Valley, which is Boise and all of the pretty much surrounding, uh, cities and towns, um, you'd be hard pressed to if, if looking for an orthodontist not come across dr Gaiman, his, his, uh, his practice is probably be number one practice here in the area in terms of brand recognition, in terms of he just everywhere. You can't go anywhere and not see, uh, and he maintains a stellar reputation. Um, that's something he works really hard for. I've known, you know, like I said, I knew of dr Gaiman and Gaiman Orthodox long before we met. Uh, we go to church together now and, uh, so he's kind of a in that realm, kind of a local celebrity in that sense. And we kind of selfishly wanted him here on the podcast for that reason. Speaker 1: (07:59) I'll, you know, truth be told, we told him, you know, you're, you're kind of a legend in that sense. But, um, so, so in terms of orthodontics, you know, for, for those watching, what would you say are some things that might, uh, surprise people in terms of things you see that orthodontics helps with? Cause I think most people from a superficial level get it that yet orthodontics is much, you straighten your teeth, you know, kind of like they think of chiropractic in the sense that chiropractic is for your back, you know, which it's true, but obviously there's a lot more to it than that. And I'm, I'm confident that with orthodontics it's the same. So what would you say, uh, number one are some of the things that might surprise them? Number two, the other kind of followup question to that is, what are some things that you love seeing and treating and helping people with? Like things that just make you love being an orthodontist? Speaker 3: (08:47) You know, I guess I'm, one of the first surprising things that was a surprise to me is when I first became interested in how long it even to become an orthodontist. Um, you know, I went to school for four years of undergrad, four years of dental school, and then basically three years of orthodontic training. Yeah. That's a ton of ton of school. Yeah. It was a long time. I did a 20, 22nd grade, something like that, graduated from 22nd grade. So it took a long time to do what I wanted to do. It's not a super simple just, Oh, we just throw on some braces and teeth straightened out and that's how it happens. And it's just so easy. And so, so orthodontics just doesn't, it doesn't just happen and you don't go to an overnight school or a weekend school and become an orthodontist first of all. Speaker 3: (09:31) So that might be a surprise that it's, it's a little more, there's, there's, it's a little more rigorous. The training efficient amount of training. Yeah. As far as the orthodontics itself, you know, when people think of orthodontics, they think two years and it's going to be painful and really expensive. That's what people think of orthodontics. And you know, I, I think, um, we recently looked back, I did a look back on our, our past 100 patients that we had completed and we realized that we had averaged 16 months as our average treatment time, which is very short, much shorter than the national average. Um, those patients averaged less than a, it was, uh, 12 to 13 visits on average, so they weren't coming to our office all the time. And then from a discomfort standpoint, I think orthodontics, we use lighter forces, we use more continuous forces, um, with the new new materials and techniques that's made it a little more comfortable. Speaker 3: (10:27) Do braces are braces uncomfortable? Absolutely. They are a little bit uncomfortable at first five days I tell you, you're going to be eaten, you know, so Nana soup, soup, mashed potatoes and bananas and yogurt. Nope. Mail and applesauce. Yeah. So there's still some soreness but, but, but I think the shortness of treatment is surprising. And, and, um, you know, our adults in particular who have this concern about straightening their teeth. Um, there's cases that we often do that are six or six or eight months of orthodontics and they get this amazing result and they're like, Oh my gosh, if I would've known this, I'd have done it. You know, I have a question now. Straightening teeth is one thing, but does, are, you know, when you're getting your teeth moved around, does it help with TMJ type issues? Sure. So orthodontics is, you know, it's way more than just, you know, straight teeth. Speaker 3: (11:15) It's, it's so much more. And that's, that's, I guess one of the other things that this leads to is that we're not just talking about making beautiful smiles, you know, if the teeth function properly, sometimes people with TMJ or temporomandibular joint disorder, you know, everybody kind of has had popping and clicking or pain in their joint. Uh, it's, that's a, that's a phenomenon that's found in over 50% of the population. We can alleviate that in, eh, a certain percentage of those cases, not all of them. Um, along with that, when we make teeth fit together better, they function better. Um, the difference between someone that functions with a proper bite and the way they chew and eat and break up their food and digest is incredible compared to somebody who's teeth. Don't you see it affecting people with headaches at all? So there's no migraines and TMJ kind of go together. Right. Um, a lot of times those trigger factors are, are related to the joint, uh, directly, so. Absolutely. Speaker 1: (12:12) And I'm curious too, do you notice anything in terms of improvement with sleep after somebody has had a, you know, a course of care? Speaker 3: (12:19) So I, I'm a little hesitant to discuss what we can and can't do with [inaudible] because they're making no claims here. It's just my concern is that there's a lot of, um, Hocus Pocus and, and snake oil being sold out there. And I don't, that's, that's not my thing, but yeah. But here's the deal. So sleep disordered breathing affects a huge percentage of the population. Uh, you know, 40% of the population could benefit from a CPAP. I mean, if we put everybody on a sleep study, 40% would actually have some level of sleep diff disorder. Uh, or yeah, sleep disorder breathing and it's related to airway. Um, and uh, airway is, it's, it's um, multifactorial taught. One of the factors is the, of course the size and volume of the airway. And we do things all the time like rapid palatal expanders where we actually increase the size of the pallet, which also increases the nasal, the volume, decreases the airflow resistance. Speaker 3: (13:21) And we, I have routinely seen young kids, you know, six, seven and eight that we put these in these expanders convert from bringing a mouth breather with their mouth hanging open to being a nose breather. And as soon as you convert from being a mouth breather to a nose breather, your tongue repositions in a different place and therefore it reshapes the palette. And I can literally say that, you know, once we fix a, uh, pallet property in the tongue, goes to the right position, uh, stabilizes the bite. It changes the way they breathe and it actually changes their facial growth. Speaker 1: (13:54) He changed, he changed their life, I mean, the trajectory of their life. How, how, how satisfying and fulfilling must that feel to you to see that like right in front of you. Like literally, like you've basically put them in a fork in the road and you've completely changed. I mean, and I think maybe that's a good segue too in terms of this, you know, cause cause here we're talking about all these like cool mechanical and or biomechanical things, but we can't dismiss the impact that changing, uh, you know, the, the, the alignment of, of people's teeth and changing their smile can have, uh, psychologically on, on people, teens and adults alike. Um, in terms of their, you know, development in terms of socially that, that and that impact that has. So, so maybe share with those listening or watching maybe some of the experiences and, or your perspective on that in terms of teens and development socially, you know, uh, the impact of, of straight teeth and smile psychologically. Yeah. Anything like Speaker 3: (14:52) that. So we have a tagline, you know, that you just kind of pulled, uh, but it's, um, better smiles, brighter futures. And that's so true in so many ways. Absolutely. We were talking earlier and there have been study after study that have said, you know, what's the number one thing you notice when you meet a new person? What's the number one person you know, or number one thing you've noticed stands out. Yeah, that stands out. And the smile is always in the top two things. They're the way their teeth look and you know, whether you like it or hate it. In our society, we judge people by the way they look and, and you know, maybe that's all it is. We judge books by their covers. Unfortunately superficial, but, but you can't fight it. It's what it is. And, uh, therefore I, I absolutely, if you can make someone look better, they're judged differently. Speaker 3: (15:43) They're, there's been studies of what, uh, you know, second grade, third grade teachers, how they judge their students and who's the brightest? Just you give them a whole pile of pictures and say, okay, here's, here's 20 pictures of your future students. Tell me what you think of each of these. And kids with crazy looking teeth, goofy looking teeth, uh, they end up being judged as this kid's going to be dumb. This kid's not as bright Gary. And so they get put in this box of they're not as bright. I mean, it's not just not, they're not as cute. They're not as bright. And they've done studies that I'm aware of where they'll, they'll, they'll tell the teachers ahead of time where they'll mix students up and they'll put them in and they'll let P P, you know, they'll deliberately save kids that underperform on tests. Speaker 3: (16:24) Absolutely. They'll flip it and they'll say, this kid Johnny, he's exceptionally brilliant. Watch what happens. And then it completely changes his. So the influence or the bias that a teacher has can have such a huge implication, uh, in, in terms of that. So that's, yeah, that's kinda crazy. Here's another crazy study. You can put a baby in front of pictures and you run by pictures of, uh, of, of different people, people's faces in front of a baby, an infant and a baby. We'll spend more time looking at attractive faces and you put an unattractive face. And it doesn't hold their attention. They literally look away. And so it's so, it's ingrained in us. So it's not just society, it's not just the media, it's not just movies and entertainment. It's, it's ingrained in us. We like to look at pleasing and attractive and symmetrical things and that's what we're trying to do. Speaker 3: (17:10) Right. The cool thing about, you know, way back in the day, having braces was like for a kid was a terrifying thought because matter was head gear on some cases and had head gear as a kid. There was some crazy and now with, with Invisalign and different, the different products that are out there now, it's amazing. Yeah, no, the, the, the days of, you know, the Willy Wonka, the crazy stuff on his teeth, those are gone. Our braces are so much smaller. We'd, you know, we, we'd offer, for example, we offer clear braces, transparent braces, that no additional charge that you can be five feet away and you wouldn't even know the person was wearing them. And then of course, about 20 20% of our patients are choosing Invisalign clear liners, especially our adults that are really into that. Another thing that you said that's different from long time ago, that you know, this, the stigma of orthodontics being too expensive and not being able to afford it. Speaker 3: (18:01) Uh, you know, back in the night I talked to a professor that when I was back in school and he said, he would told me a story that I'll, I just sticks in my head and he said, you know, I started a orthodontics in 1972 he said, as isn't me, by the way, I'm not that old in 1972 and braces or the same cost as a Volkswagen bug. Wow. So, you know, and he's like, you know, Volkswagen bugs weren't the most expensive car, but they weren't the cheapest car. There...
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Episode #35 : A New Secret To Detoxing Your Brain
11/18/2019
Episode #35 : A New Secret To Detoxing Your Brain
Shoe Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here, Dr. Buddy Allen. And this is episode 35 of the health fundamentals podcast. And on today's episode we're going to be talking about a new secret to detoxing your brain. So let's get started. Speaker 2: (00:13) You're listening to the health fundamentals podcast. I'm dr Chad Woolner and I'm dr buddy Allen. And this show was about giving you the simple but powerful and cutting edge tools you need to change your health and your life. So sit back and enjoy the show as we show you the path to your best life down to a science. Speaker 1: (00:32) So, Hey everybody, on today's episode we're going to be talking about a new secret, quote unquote, to detoxing your brain. The fact of the matter is, what's new about, this isn't what it is, but there's actually new research on what it does on what it does, right? Uh, and so we don't, we're, the last thing in the world we want is for this to be click baity or feel like it's clickbait. But the truth is, is that there's a new study and there's new research that's, that's coming out that showing something pretty powerful. Um, there was an article on us news, uh, that said deep sleep may rinse days, toxins from the brain. Uh, and so, uh, there was research done at Boston university, uh, Dr. Laura Lewis. And, uh, what they basically said was, uh, researchers found that during deep sleep, slow wave activity of nerve cells appears to make room for cerebral spinal fluid to rhythmically move in and out of the brain. Speaker 1: (01:29) A process believed to rinse out metabolic waste products and that crazy. That's awesome. That's cool. You know, so, so basically yet again, another piece of evidence supporting sleeps therapeutic benefits on our overall health and wellbeing. Uh, this time specifically showing what it could do powerfully for our brain. Um, and so, you know, I don't know about you, but for me it was probably in the first five years of practice where I started to really, uh, see firsthand in a clinical experience, clinical setting, just how powerful and how overlooked sleep is in the overall healing process. You know, we as as chiropractors, we see a lot of neck and back pain cases. Um, and I started to see what I, what I refer to as the ugly triad where I would find kind of three things very, uh, intimately connected together for bad on it. And it was pain. Speaker 1: (02:32) It was typically neck pain, back pain, shoulder pain, other similar types of pain, bad, bad pain, uh, sleep problems and mental health problems, anxiety, depression, et cetera, et cetera, et cetera. Those, those three things kind of go hand in hand and almost in this very negative, vicious circle, vicious cycle, circle, triangle, whatever you want to call it. But, but the idea of never downplaying the therapeutic benefits of that's, and that's easier said than done a lot of times for people who are in pain because oftentimes pain can prevent them from getting the rest that their body needs. But, um, figuring out strategies to help assist people to get rest can be such sleep in and of itself. If people can achieve deep therapeutic sleep, can play such a powerful role in just the body's ability to be able to heal and recover. And here the researchers is showing us, this is exactly the case when it comes to brain health as well. Speaker 1: (03:31) I'd kind of make sure the brain pulsating in your head when you said that, you know, it allows the fluid to kind of rind things out. Right. And, and I suppose it probably does with the beat of your heart or what have you, but yeah, the, the relaxing, um, rhythms of the deep sleep just kind of helped just flush everything out. And there's a lot of studies on deep REM sleep and, and how it, um, helps with memory. It helps with, uh, you know, better energy. It helps with recovery from right. You know, all types of sicknesses or stresses on your body. So, sure. Obviously just helps make it, helps you, um, uh, respond better to all the stresses of life, you know? So, in fact, if you think about it, if you don't get restful sleep, you know, and it's like generally if you're tired, you're going to be grumpy or you're going to have a shorter fuse, you're gonna fly off the handle. Speaker 1: (04:25) You know, it's like if you yell at your kids, it's usually because I've noticed like if I get snippy with my kids, um, it's usually cause I'm real tired. I just don't have the, uh, the energy to, to put up with it saws, you know, I snap out and, right. And so it's like, man, it again, it's one of those things that it makes sense that that would do it, but now they actually have science that shows it. Yeah. Well, and that mechanism is just kinda crazy. Um, they, they talk about one of the, um, harmful waste products that they talked about is beta amyloid. And that's a, that's a big topic because when we talk about things like dementia, that's a common kind of byproduct or a buildup that they see. Alzheimer's. The plaque. Yeah, exactly. The plaquing that occurs. And it's interesting because, uh, this is like brand new. Speaker 1: (05:15) This is published today, uh, November 1st in, uh, issue of sciences where they published it. And it's interesting because she, the, the, uh, Laura Lewis goes on to say that, that, uh, these findings do not prove that deep sleep helps ward off dementia or other diseases. Um, and I understand in terms of they want to be cautious about the implications, claims of claims that they're made. But at the same token, it's like, you know what, here's the deal. Sleep, good, good rest and good high sleep hygiene and getting that peop breast certainly not going to make it any worse. You know. So I, I think the, the, I think logical thing to say is, is that this should be included as part of an overall strategy for brain health. Well, they've done studies and they've done loads of studies where they deprive people of sleep. Oh yeah. Speaker 1: (06:09) And it makes people insane. Well, not only that, but they also look at, they've done sleep deprivation studies where they show dramatic increases in inflammatory markers throughout the body. Uh, they, they've done studies where they show that, uh, your body increases something known as substance P, which is a pain, um, ma mediator. It increases your body's, or it may, basically what it does is it lowers your body's pain threshold so you're more sensitive to pain. Um, and so it's just, just understand, you know, that, that uh, we don't need to tip toe around this intervention here. We can be really pretty, quite clear, uh, and pretty definitive to say that that sleep can help your body in just about any way that anything you're struggling with sleep can certainly help with. We've done earlier episodes where we talk specifically about sleep. If you haven't listened to it, do you know, sleep is, it can be a trick for, um, plenty of individuals who suffer from sleep deprivation because of work schedules because of sure. Speaker 1: (07:12) Insomnia or other issues. There are ways to help reprogram your sleep patterns. Yes. And so learn how to do so if you're struggling with it and you know things, there's things like sleep apnea, you name it. There's, there's reasons why our sleep can be interrupted. And if, you know, you do have issues with it, um, work on getting that figured out because it's going to, it really will impact your longterm health. Have you seen, have you had personal experiences dealing with patients where, uh, you've seen, uh, you know, indirect or direct benefits from chiropractic adjustments, helping them improve their sleep? Sleeping better. Yeah. Cause you decrease pain. Right. But, but even, even other than that, I mean, obviously that's a, that's a very logical one to write, but, um, just in terms of that logic tells me that improving one's mechanical function is going to improve the body's ability to be able to get into a deeper state of relaxation and therefore help in terms of sleep. Speaker 1: (08:10) Yeah. Whatever the mechanism, mechanism, mechanism is, sorry. That's M and a, whether it be from, you know, just neurologically relaxing your body or decreasing pain, whatever it is. Yeah. Definitely makes a difference. Yeah. So, uh, so yeah, powerful new, a new study. Um, and, and the way that it goes about it is pretty, you know, so many studies like this to me just really remind us what, what a powerful thing our bodies are and are capable of, you know, that they are truly designed when we allow them to do the things that they're normally meant to do. If we get out of our own way, um, they can do some pretty powerful things that, that they're normally just programmed to be able to do. And stuff like this is always powerful too because it just shows us and reminds us that we're learning new stuff all the time, that we don't have everything figured out. Speaker 1: (08:59) Sure. There's still so much that we don't know, um, about something as fundamental as sleep. Um, and so just look at this in terms of your own life. Um, you know, if you're looking for ways to kind of quote unquote detox your brain, you know, um, if you feel like you're overworked, overstressed, uh, maybe you feel like you need to take a little bit of a break from social media and where other, um, you know, things that are just kind of firing at you at all at all times. Maybe look at sleep is a very, you know, useful and effective therapeutic tool for doing that for. And now the research again supports that, you know, that, that it can, you know, the, the, the, the, the headline of the article said that it, it can rinse quote unquote the days toxins from the brain. So, uh, don't underestimate the power of a good nights sleep. Don't, uh, it's a powerful, powerful tool. Uh, it's the way our body was normally designed to be able to rest and restore. Um, so utilize that. It's available to all of us. Um, so we can use that as a, as a tool for helping us with our health. So, uh, thanks for listening and hope this has been useful and we look forward to sharing more with you guys on the next episode. Talk to you later. Speaker 2: (10:15) Thanks for listening to the health front of middles podcast. Be sure to subscribe so that you stay in the loop and in the note with all of the cutting edge health information that we share, if you knew other people that could benefit from this information, please share it with them as well. Also, be sure to give us a review. These really help us to ultimately help more people. Last but not least, if you have questions that you want answered live on the show, or if you have ideas for topics that you would like us to cover, please shoot us an email and let us know at [email protected].
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Episode #34: Is Your Doctor a Jerk?
11/15/2019
Episode #34: Is Your Doctor a Jerk?
Show Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here, Dr. Buddy Allen. And this is episode 34 of the health fundamentals podcast. And on today's episode, we're talking about the question is your doctor a jerk? So let's get started. Speaker 2: (00:13) You're listening to the health fundamentals podcast. I'm dr Chad Woolner and I'm dr buddy Allen. And this show was about giving you the simple but powerful cutting edge tools you need to change your health and your life. So sit back and enjoy the show as we show you the path to your best life down to a science. Speaker 1: (00:33) So, Hey everybody, on today's episode we're talking about the question is your doctor a jerk? A and there's actually some pretty profound evidence now that suggests, uh, that this is, this could be the difference between you improving in your health or not very. Um, yeah. And, and, uh, you know, it's interesting. I first started, uh, well, I've always intuitively felt like bedside manner has been this often downplayed element that I've always felt is far more crucial in the overall equation of, of health and healing and helping patients. Um, then people are willing to admit, uh, and, and reason being is because I think far too often we want to think and believe that skill and expertise and the actual things that are being done are the secret. Uh, and, and not to dismiss or downplay or say, but those things don't matter. Those are important. Speaker 1: (01:30) Yeah, they are. Absolutely. Um, but I think the reality of it is his bedside manner and the way the doctor conducts himself interacting with the patient, the way he communicates, or she, he or she, I'm saying he here, but he or she, um, makes just as much of a difference. It is just as important as skill, as clinical competence, as the actual interventions that are being done. I've always felt that way. I've always just intuitively believed that to be the case. And I think most people, when you present this to them, I would say would, would, would feel similarly. Sure. And I saw a book that has recently come out and I, I have it. I haven't read all of it yet. I started it. Um, it's called compassion omics. And it's talking about this very thing. But there was an article that was recently published, uh, that said it. Speaker 1: (02:18) The, the, the article is entitled the power of bedside manner on pain. And it said, new research shows how a doctor's beliefs and attitudes affect patient outcomes. And so they talk about this idea of not just bedside manner in terms of does the doctor communicate well and as he kind and is he compassionate and does he, uh, you know, effectively communicate. But does the doctor exude confidence and competence in terms of their attitudes towards, uh, the patient with regard to what it is that they're doing? You know, and, and that should make perfect sense because those sorts of seemingly subtle or maybe at times not so subtle things can have a tremendous impact on the patients, uh, expectations. Uh, and the patient's attitudes and beliefs and our own personal attitudes and beliefs dramatically impact our own health outcomes. I mean, this has been proven time and time again in research that's been done. Speaker 1: (03:18) Um, most people have heard of the placebo effect. Um, and I would say that maybe people haven't heard of the other side of that coin. The darker side that what we call the no seat CBO, the no CBOE right. Placebo effect is this idea that people have heard of, that your mind can shape and alter your physiology. Um, you know, for good meaning, you know, if you've heard of research where they take and compare they, they blind things or they use placebo controls, uh, to determine what's the mechanism of action behind a patient getting better results. Was it that the intervention actually really did something or was it that the patient's own mind believed it and therefore it was so, um, because placebos are very, very real powerful. It is powerful. But on the flip side, no CBO is, is, is powerful as well. And it's basically the opposite. Speaker 1: (04:06) That if you think and believe and feel that, that there is going to be a negative outcome, that you're going to get sick, that you're gonna do better, that your pain is gonna be worse, then it happens just as much. You know? And I think sometimes people often, um, dis not dismiss placebo but, but look down on it like it's this bad thing. I think it's a great thing. I was fully tastic especially, yeah, sometimes you just have to get things right in your own man, in your own mind to be able to move onto a healthier place. And absolutely for a lot of people, whether it be with getting to a healthy weight or getting over sicknesses or you name it, I mean there's, your mind is 100% essential for you to Rick up to fully recover from anything. Right. But you know, there's something, as you were talking about, you know, that your doctor being, um, you know, confident in and uh, and a good communicator and kind and, and don't want one of the, the, the one little caveat I would say from a, having worked with a lot of patients, don't be a doctor that or, or, or don't be upset if your doctor tells you something that's a little bit hard. Speaker 1: (05:14) But because sometimes, um, we, uh, patients and I, and I say we as in myself included, we will kind of, um, we will try to poopoo the, the maybe the severity of certain things that we are or are not doing, whether we take care of something that's really important or not. If a doctor tells you, listen, you are grossly overweight and you and, and it can be done in a nice way, tactful tactfully. But if someone tells you something and it's hurtful to you, I don't believe all doctors, some doctors do have poor bedside manner. Absolutely. I don't believe all doctors who may have to I and that's hard for to tell someone, listen you're really unhealthy. Yeah. You really need to like for us to be able to help you even though it's for us. Maybe your back or your leg or your hip. Speaker 1: (06:08) Yeah. Like we have to help you get to a healthier weight. You can't, you can't discredit or call that doc or that doctor sucks cause he's, he said I was fat. Yeah. Or he said I was lazy or whatever. You know, if someone tells you something, that is it. I mean, it's not easy for us to have to say that to people, right? Honestly. Well, any, and again, I think the key here that you're talking about is not what's being said, but how it's being cyst. That's the difference. And the reality of it is, is that we have to be self aware enough as individuals to accept the fact that human nature is such that we always want to put softening filters on everything that's coming through because none of us want to admit that we're lazy, that we're fat, that we're, you know, unhealthy that were, you know, all these we don't want, we don't necessarily enjoy hearing those sorts of things. Speaker 1: (06:58) And so sometimes, uh, removing those filters can be a painful, can be a little bit of a painful process. But again, what that does is that reiterates and reinforces, I think even further this whole power of how the doctor interacts with the patient, they can make all the difference in the world. Because I think there is a way that you can, you can kind of, um, tread that line very, very carefully and delicately, but yet very effectively by delivering that kind of information in a, in a very, um, honest, transparent, competent and but care but caring way to the patient to the, to the degree that they know that it's not coming from, um, you know, a place of judgment. Yeah, yeah, yeah. And, and I think that to be perfectly honest, our experience in this, that that is established at the beginning of the relationship, you know, that before you even entertain or start getting those questions, I think that's the key. Speaker 1: (07:57) You know, it's really interesting. Um, they've done studies, I remember an article about this and I can't remember off the top of my head. I know it came from one of our malpractice insurance carriers where they write monthly articles about various scenarios and stuff of, you know, take home lessons on how to obviously mitigate risk in terms of your patient encounters. But one of the things that they talked about was a factor that that dramatically increased the likelihood of whether or not a doctor was going to get sued or not. And it was something as fundamental and simple as did the patient feel like the doctor was listening to them if they felt like the doctor wasn't listening to them, that they won't, that they weren't being heard, the likelihood of a doctor's malpractice suits went up dramatically. Wow. Dramatically. And it's something as simple as does the patient feel like they're being heard, but that they're being validated in the things that they're dealing with. Speaker 1: (08:51) And that happens at the beginning of that relationship. That's something that, that, that, that starts from the get go. Um, and so the, the whole take home I think in, in all of this is that, um, it's, it's a two way street really. Uh, number one, uh, if your doctor is a jerk, fire your doctor. You don't have to, you know what I mean? Feel like you have to stick with somebody if you don't feel like. Um, and, and I think that's surprising to me to be honest with you is I feel like sometimes I've heard over the years of patients where they tell me these stories and it just makes my jaw drop sometimes. I'm like, the doctor said, what do you, and I've had personal experiences. My wife and I, uh, you know, with, with, uh, through the years, uh, my wife having dealt with infertility years ago, um, she dealt with a handful of doctors who were less than compassionate, um, very just very poor bedside manner. Speaker 1: (09:46) One in particular I remember, um, was a jerk. He was just an outright jerk. And guess what? We didn't go back and see him, you know, my wife found another doctor. So don't feel like you have to continue down that road just because, you know. Um, but, but on the flip side of that, also maybe doing a little bit of self reflection as to whether or not you have the self awareness and the ability to, um, you know, consider whether or not there is truth in things that are reported back to you that may, um, cause some potential initial discomfort of hearing, you know, that you may not want to hear, you know, if the doctor tells you more or less, you know, uh, in hopefully a better filtered way, but that you're fat, you know, if he, if he says you're fat, are you going to listen to that or is there, is there truth to that? Speaker 1: (10:36) And what are you gonna do about it, you know, or, or other various things. And so I guess that's that whole point, you know. Um, but just understand, uh, the, the, the punchline in all of this is the research is supporting something I think that we intuitively should feel is right. You know, that the way that the doctor or healthcare professional in general, um, communicates with the patients is gonna make all the difference in the world in terms of their outcomes. Uh, and this is especially true when it comes to pain. Um, pain is such an interesting, um, very fascinating, uh, aspect of, of health, you know, and, and so much of that realm of pain because so much of it is so subjective and so, so unique to each individual. Um, this whole idea of, of the doctor's bedside manner, we'll just say in general, um, can have such a profound impact for good or for bad, you know. Speaker 1: (11:38) So anyways, uh, any other thoughts you have about it? No. No, not really. Okay. Alright. Be a cool doctor. Be a [inaudible] patient. Yeah. And get better. Yeah. Be good to each other. B, you know, we'll end this with bill and Ted's excellent adventure, you know, be, be excellent to each other. Right. So, anyways, uh, I hope this has been interesting for you and hopefully this has been helpful. And if you know others that could benefit, uh, a subscribed to the podcast, let us know a comment, ask questions, let us know if you'd like to hear anything specific that you'd like to us to tackle in terms of a topic a and then share this with others that you think could benefit from it. And, uh, we're excited to share more with you on the next episode. Have a good one guys. Speaker 2: (12:23) Thanks for listening to the health fundamentals podcast. Be sure to subscribe so that you stay in the loop. And in the note with all of the cutting edge health information that we share, if you know other people that could benefit from this information, please share it with them as well. Also, be sure to give us a review. These really help us to ultimately help more people. Last but not least, if you have questions that you want answered live on the show, or if you have ideas for topics that you would like us to cover, please shoot us an email and let us know at [email protected].
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Episode #33: New Research Suggests Doing THIS To Survive and Prevent Cancer
11/11/2019
Episode #33: New Research Suggests Doing THIS To Survive and Prevent Cancer
Show Notes: Speaker 1: (00:00) Hey everybody, what's going on? Dr. Chad Woolner here and Dr. Buddy Allen. And this is episode 33 of the health fundamentals podcast. And on today's episode, we're going to be talking about new research and guidelines that suggest doing this to survive cancer and even in some cases prevented in the first place. So let's get started. Speaker 2: (00:19) You're listening to the health fundamentals podcast. I'm dr Chad Woolner and I'm dr buddy Allen. And this show was about giving you the simple but powerful cutting edge tools you need to change your health and your life. So sit back and enjoy the show as we show you the path to your best life down to a science. Speaker 1: (00:38) So, Hey everybody, hope you guys are having a great day. Uh, we wanted to share some new research with you guys. That's pretty, pretty powerful, awesome. But yet very simple. You know, um, there, there has been a body of, uh, research groups, uh, the American college of sports medicine. Um, I think it was also the American cancer society and 15 other, uh, international organizations who all gathered and were looking at the research in terms of, um, you know, cancer and specifically the question that they were looking at is does cancer, uh, and does exercise play a role in helping with cancer? And overwhelmingly they looked at the research and back in, uh, 10 years ago, basically there was, I think kind of, there wasn't consensus on this subject, but they've since kind of looked at it and they said resoundingly, uh, the answer that they say is very clear. Speaker 1: (01:33) They say that exercise definitely helps in terms of cancer survival rates, but exercise also helps in terms of helping you prevent it, uh, altogether in the first place. And, um, this might sound at first glance, like overly simplistic, but I think the implications here are, are really powerful because of the fact that exercise is something that doesn't cost you anything. Typically you don't, you don't have to have a gym membership. You can get out and walk and move and do whatever. But also exercise is such a, um, powerful tool for health. And wellbeing. You know, in this article they basically went on to say, um, that, uh, they said that, uh, exercise helps with, uh, the anxiety and depression that often accompanies cancer. Yup. But that it also helps with, uh, fatigue that can often accompany cancer and oftentimes a lot of the various cancer treatments, uh, radiation and chemotherapy, which can, I can't even begin to imagine, uh, the challenge and the strain that that puts on you, but yet, uh, exercise, um, I think oftentimes can be thought of as something that is fatiguing in and of itself. Speaker 1: (02:51) Exactly. Um, but the reality of it is, is just the opposite. It can be very renewing and help, uh, increase energy. Right. And you had kind of about this, you know, in terms of that initial startup of, of exercise. Yeah. I, in fact, I remember taking many, many years ago, um, my first year in college, I signed up for a swimming class, which was literally an hour of just doing laps. And I'll tell you what, the first few days, like fact, the first week I was, I was wasted. I mean, I was so depleted. I hadn't been exercising before that really. And, and I mean I was so tired and depleted for the first week, but then the following week I'm, in fact I was getting ready to drop the class cause I'm like, dude, this is killing me. I can't hardly function after. And then all of a sudden my, my energy just went through the roof, you know? Speaker 1: (03:39) And since then in life, I've had many opportunities or experiences with that same phenomenon where you, here you are just doing incredibly intense workouts, sometimes twice a day. And, um, and having more energy than I had when I wasn't working out at all. And it, and it kind of flies in the face of maybe logic as far as [inaudible] seem counterintuitive. Exactly. If you're drained, if you're expending more energy than you ever have, you would think that tank would be drained. But our body has this amazing ability to adapt and to, um, and really just kind of create more energy centers in our body to be able to provide the energy needed and right. And so, you know, at the end of the day here, um, the beautiful thing about this, when you look at the guidelines and everything, I'm sure they give some pretty detailed specifics and whatnot, but the last line of this article, um, that you can read in New York times, uh, the, uh, the recommendation from, from this doctor. Speaker 1: (04:35) Um, she basically just said, I recommend that my patients just get up and move, just do something. Something is going to be better than nothing. And so it's one of those areas where, you know, um, there's a fairly broad or wide range of things that you can do. Um, and you're not gonna get it wrong, you know. Um, the recommendation I would have is, is don't go from zero to Mach 10 overnight. You know, because sometimes that can be counterintuitive, not just from a standpoint of risk of injury. Let's just assume you're fine. You're not going to get injured there even though you certainly can. But the problem that I think is all to more common is that when, what that does is the next day or day after two days or three days after, it creates so much soreness and you can actually function. Yeah. It'll, it'll kind of beat you up a little bit and then all of a sudden you're kind of back to square one and you're, and that doesn't really help in terms of overall motivation. Speaker 1: (05:29) You know, it's, it's a, you, you kind of punish yourself a little bit too much. And I understand where that comes from for a lot of people. Sometimes you get this surge of like motivation and you're just, you know, this, you almost like this emotionally euphoric state where you're just like, I'm gonna conquer. I'm not doing anything. You know, I'm going to climb a mountain. Then you go out and you just overdo it. And it's just one of those things where it's like, yeah, that's not a, that is a counterintuitive strategy. That's not a terribly sustainable longterm, you know. Um, I read, uh, you know, the advice given by Darren Hardy in the book, the compound effect, which we recommend all the time. In fact, we've probably talked about that on multiple episodes, but his recommendation to a friend of his who was wanting to get started in running is he said, run to the point where you just are winded and then stop and walk the rest of the way. Speaker 1: (06:18) And then he said, and then run a little bit further the next day and then run a little bit further the next day and just add to it day by day by day. Just take it one day at a time. And, and, and sooner than you think. You'll see that, that over time you begin to grow and develop and improve your, your resilience and your resistance and your endurance. Um, and, and it's one of those things where it's like this doesn't require you to have some sort of a full time dedicated strength and conditioning coach showing you the way and helping you to develop some really highly scientific process or plan. Although I don't discourage that. If you've got the means and the resources to do that, by all means, that's awesome. Do that. But for people who are, are watching or listening to this podcast who are like, man, I want to get started with exercise, take that approach, take it that just kind of improving one day at a time, just by a percentage point, you know, a percentage at a time just kind of slowly but surely that long game. Speaker 1: (07:18) Yeah, it is just just making sure. And, and what that does is that really helps establish a habit, you know, and honestly more than that, like I have trained on two different occasions to run a half marathon, something that I, I hated running prior to. I still don't much care for it, but you know, like six weeks before I'm just grinding out, running, getting prepared for this, this really brutal half marathon. And um, and then afterward I'm like, Oh, I did it. And I totally just dropped the ball. And it was a year and a half later where I was like, I'm going to do that same race again. Yeah. And I did the same thing. You know, I put all this energy in and I, and I am 100% certain that, I mean if I were to just run a half a mile every day versus 50 miles trying to prepare for this one event. Speaker 1: (08:08) Right. You know what I mean? It's like a half a mile a day for over longevity is going to have way greater impact than running a hundred miles in eight weeks. Right. You know, I think, I think it's a lot of the same type of mentality and discipline that you hear in terms of advice on investing for retirement. Sure. You know, like, and they've, you know, they've shown these examples of somebody who starts investing for retirement at age 30, let's just say, and it's just doing small amounts, but consistently over years, you know, over the years versus somebody who puts in tons of money, you know, by age 50 or 60 a, you know, and, and even though they're making way higher payments that because of that compounding time, you know, and I would say that it's the same, you know, mentality that we want to approach in terms of our health that, that you can, you can yield compounding interest, so to speak, in terms of your health, if nothing more than just really solidifying sure. Speaker 1: (09:08) Those habits, you know, over time those habits become deeper and deeper and deeper ingrained into your system. Um, that, that it really does pay bigger dividends because it becomes that much easier for you to stick with. So, so powerful. So, uh, in terms of, you know, the, the, the point of all this, you know, this research is powerful because it's, it's simple and it reinforces something that I think most people intuitively can think and believe. And that is that exercise has such a profound therapeutic role in helping our lives even with something as profound and, and seemingly ominous as cancer. You know, that it helps not only survival of cancer but also in terms of overall prevention of, of developing cancer. So, um, hopefully this has been powerful food for thought for you guys in terms of your own health. Um, get out and exercise, get moving, keep it simple, stay consistent with it and uh, share this with others. If you know others that can benefit. Um, this is a powerful new study. Again, New York times, check it out yourself and uh, yeah, we look forward to sharing more with you guys on the next episode. Have a good one. Speaker 2: (10:19) Thanks for listening to the health fundamentals podcast. Be sure to subscribe so that you stay in the loop. And in the note with all of the cutting edge health information that we share, if you know other people that could benefit from this information, please share it with them as well. Also, be sure to give us a review. These really help us to ultimately help more people. Last but not least. If you have questions that you want answered live on the show, or if you have ideas for topics that you would like us to cover, please shoot us an email and let us know at [email protected].
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