443. Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Matthew Dawson, MD
Release Date: 07/03/2024
Health Gig
Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses. During the conversation, Jeff reflects on his personal health crisis, the challenges of modern...
info_outline 471. Guided Meditation – A 14 Minute Meditation for Embracing TransitionsHealth Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
info_outline 470. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 2Health Gig
This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity. Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and...
info_outline 469. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 1Health Gig
This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity. Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and...
info_outline 468. Guided Meditation – A 9 Minute Guided Meditation for Finding PeaceHealth Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
info_outline 467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2Health Gig
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a...
info_outline 466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1Health Gig
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a...
info_outline 465. Guided Meditation – A 14 Minute Gentle Guided Affirmation MeditationHealth Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
info_outline 464. Creating Sacred Places: Alden Stoner’s Guide to Community-Driven HealingHealth Gig
On this episode of Health Gig Podcast, Doro and Tricia welcome Alden Stoner, CEO of Nature Sacred. Alden discusses how her organization enhances urban and community spaces by creating natural environments that promote healing and well-being. She highlights Nature Sacred’s growth and the increasing community value placed on these serene, therapeutic spaces. Alden explains how the organization collaborates with local leaders to design these spaces with community input and shares the impact through poignant entries from , a collection of visitor reflections. She also outlines Nature...
info_outline 463. Guided Meditation - A 12 Minute Meditation for Letting Go Of Thoughts And AnxietyHealth Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
info_outlineTricia chats with Matthew Dawson, MD, CEO of Wild Health, and advocate for Precision Medicine. Dr. Dawson’s critique of conventional, generic approaches to healthcare resulted in his championing of personalized strategies based on individual biology that utilize deep biometric data, genetic sequencing, and wearable tech. He illustrates this approach by sharing his own customized dietary and health regimen, and stresses the importance of collaborative patient-doctor partnerships that focus on enhancing overall physical capabilities and longevity, rather than mere symptom management.
Additionally, Dr. Dawson explores evolving perspectives in women's health, particularly focusing on hormone replacement therapy, and stresses the necessity for updated research and personalized medical approaches. He also discusses advancements in biological age testing, which are essential for assessing the effectiveness of interventions like dietary adjustments or medical treatments, and highlights the integration of AI in healthcare to achieve optimized, individualized health outcomes.
Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at http://wildhealth.com.