444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1
Release Date: 07/10/2024
472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1
Health Gig
Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses. During the conversation, Jeff reflects on his personal health crisis, the challenges of modern...
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471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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470. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 2
Health Gig
This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity. Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and...
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469. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 1
Health Gig
This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity. Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and...
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468. Guided Meditation – A 9 Minute Guided Meditation for Finding Peace
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2
Health Gig
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a...
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466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1
Health Gig
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a...
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465. Guided Meditation – A 14 Minute Gentle Guided Affirmation Meditation
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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464. Creating Sacred Places: Alden Stoner’s Guide to Community-Driven Healing
Health Gig
On this episode of Health Gig Podcast, Doro and Tricia welcome Alden Stoner, CEO of Nature Sacred. Alden discusses how her organization enhances urban and community spaces by creating natural environments that promote healing and well-being. She highlights Nature Sacred’s growth and the increasing community value placed on these serene, therapeutic spaces. Alden explains how the organization collaborates with local leaders to design these spaces with community input and shares the impact through poignant entries from , a collection of visitor reflections. She also outlines Nature...
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463. Guided Meditation - A 12 Minute Meditation for Letting Go Of Thoughts And Anxiety
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
info_outlineTricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnout and a personal health crisis prompted her to step back from conservation work and embark on an introspective path. Through this journey, Holly realized that healing her own heart was crucial for making a meaningful impact on the world.
This pivotal realization inspired Holly to establish HeartMind Alchemy, where she now guides others in finding inner peace and resilience amidst today's global challenges. In this conversation, she talks about drawing from spiritual teachings and the value of implementing practices like meditation and breathwork. She underscores the importance of turning personal pain into love and compassion, asserting that fostering joy in the midst of chaos is essential for sparking positive change in a world often beset by despair and disconnection. Holly invites listeners to join her in breaking down barriers between humanity and nature, fostering a profound sense of wholeness and alignment with the world around us.
This is the first of a two-part episode.