637. An Encore Presentation: Ken Cook on Your Health and the Environment
Health Gig
In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He talks about his decades of experience as a writer and lobbyist who is dedicated to protecting human health and the environment. Ken shares a few resources, including the Clean 15 and Dirty Dozen lists, and the Tap Water Database, and provides listeners with advice and tips for healthy living.
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636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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635. An Encore Presentation: Gayle Colman Presents Somatic Finance
Health Gig
In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of “The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence.” Gayle presents the concept of somatic finance, bridging the connection between what we feel in our bodies to what actions we take with our finances. She leaves listeners with guidance on how somatic practices can reshape their money mindset, alleviate stress, and align their financial decisions with their values.
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634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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633. An Encore Presentation: Adriana Carrig on Capturing Kindness
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower women through bracelets that are meant to be worn, and then shared as a kind gesture. Adriana shares how the idea came to be and the impact of community support in growing the business. She emphasizes to listeners the significance of believing in oneself and the power of vulnerability in connecting with others.
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632. A 15-Minute Guided Meditation on Aging With Grace
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences that led her to championing welcoming neighborhoods and creative spaces, and details some of the events she facilitates to connect people. Amy speaks to the power of being relatable over being perfect, and shares anecdotes about hosting gatherings, the importance of vulnerability, and how volunteering fosters deeper friendships. She leaves listeners with a call to action to foster connections in their own neighborhoods.
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630. A 14-Minute Guided Meditation for Growing Older with Grace
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate
Health Gig
In this episode of Health Gig, Doro and Tricia welcome, Tina Su, a parent advocate and coach for families facing developmental challenges, to share her journey of navigating her son's autism, ADHD, and epilepsy. She discusses the limitations of conventional treatments and emphasizes the importance of holistic healing, particularly focusing on gut health. Tina explains how a supportive environment and parental emotional regulation play crucial roles in the healing process. She addresses skepticism around the idea of healing autism and encourages parents to view symptoms as something that can...
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628. A 14-Minute Guided Meditation on the Anticipation of Spring
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
info_outlineBright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.