613. In Good Standing: Dr. L. Neil King’s Guidance on Healthy Posture, Circulation, and Stretching
Release Date: 01/28/2026
641. L.L.Bean’s Legacy: Shawn Gorman on Their Commitment to the Outdoors
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Shawn Gorman, executive chairman of L.L.Bean, to talk about the company’s commitment to inspiring outdoor experiences and how nature boosts wellness. He also provides interesting insight on his family legacy, the balance between tradition and innovation, and the importance of succession planning, which shows how strong commitment to specific values can have generational impact. Shawn leaves listeners with an inspired charge to get outside, enjoy nature and have great adventures.
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640. A 12-Minute Guided Meditation on The Quiet Life Within
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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639. The Mineral Geek: Caroline Alan on Replenishing Your Body’s Mineral Stores
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and how she found out that minerals were the key to restoring and improving her health. She emphasizes the need for mineral replenishment in modern diets, highlighting humic and fulvic, and explains the benefits from the products she offers at BEAM. Caroline leaves listeners with practical recommendations on how to support their mineral levels.
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638. A 15-Minute Guided Meditation: You Are Enough
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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637. An Encore Presentation: Ken Cook on Your Health and the Environment
Health Gig
In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He talks about his decades of experience as a writer and lobbyist who is dedicated to protecting human health and the environment. Ken shares a few resources, including the Clean 15 and Dirty Dozen lists, and the Tap Water Database, and provides listeners with advice and tips for healthy living.
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636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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635. An Encore Presentation: Gayle Colman Presents Somatic Finance
Health Gig
In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of “The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence.” Gayle presents the concept of somatic finance, bridging the connection between what we feel in our bodies to what actions we take with our finances. She leaves listeners with guidance on how somatic practices can reshape their money mindset, alleviate stress, and align their financial decisions with their values.
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634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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633. An Encore Presentation: Adriana Carrig on Capturing Kindness
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower women through bracelets that are meant to be worn, and then shared as a kind gesture. Adriana shares how the idea came to be and the impact of community support in growing the business. She emphasizes to listeners the significance of believing in oneself and the power of vulnerability in connecting with others.
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632. A 15-Minute Guided Meditation on Aging With Grace
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
info_outlineIn this episode of Health Gig, Doro and Tricia welcome Dr. L. Neil King, a chiropractor and the founder of King Chiropractic Institute. Dr. King’s charge is to maximize health through posture, proper sleep, and proper form when exercising. He provides a knowledgeable and compassionate approach to individuals, providing listeners with tips on how to combat stress, stretch and incorporate healthy habits.