Libsyn Directory

Biohacks for Bros: Brain, Body & More ft. Dr. David Garcia

Release Date: 12/01/2022

Boosting Immunity & Business: The Story Behind Liquivida, IV Nutrient Therapy & Sam Tejada

Health Hacks With Mark L White

What if your multivitamin is only giving you 30% of what your body actually needs? In this episode of "Health Hacks," host Mark L. White dives deep with Sam Tejada, CEO and founder of Liquivida, to uncover the game-changing world of IV vitamin therapy—and why your daily pill might not be enough. Starting from his days as a firefighter, Sam shares the unexpected journey that led him to pioneer one of the fastest-growing preventative wellness businesses in the country. Key Highlights: Discover the truth behind vitamin absorption and why traditional supplements might be letting you down....

Mastering Longevity: Brad Kearns on Flexibility, Balance, and the Power of Daily Movement

Health Hacks With Mark L White

What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity advocate Brad Kearns (former top pro triathlete and author of "Born to Walk") joins the show for a candid conversation on how to actually stay young, fit, and injury-free into your 50s, 60s, and beyond. Prepare for some surprising truths: the "10,000 steps" rule is a marketing myth, focusing just on cardio might actually hold you back, and your pre-workout routine could be the most important...

Behind the Biohacks: Dr. Kendrick Heywood’s Insights on Diet, Exercise, Supplements, and Regenerative Therapy

Health Hacks With Mark L White

What if everything you learned about health and medical school is missing the real secrets to thriving, energetic living? In this premiere episode of the 2025 season of Health Hacks, Mark L. White pulls back the curtain on cutting-edge approaches that most doctors still aren’t teaching—straight from one of Miami’s leaders in regenerative and functional medicine, Dr. Kendrick Heywood. Episode Summary: Join host Mark L. White and guest Dr. Kendrick Heywood for a deep dive into the essential “five pillars” of health—covering everything from individualized nutrition, gene-driven...

Unlocking the Secrets to Ageless Love: Insights from Dr. Michael Grossman and Dr. Barbara Grossman

Health Hacks With Mark L White

n this episode of the Health Hacks Podcast, host Mark L. White sits down with Dr. Michael Grossman and Dr. Barbara Grossman, LMFT, to discuss their new book "Ageless Love: Secrets of Happy Couples from Longtime Marriage". Together, they share their insights on what it takes to maintain a healthy and loving relationship throughout the ups and downs of life. From communication and trust to intimacy and self-care, they delve into the many aspects of a successful long-term partnership. Whether you're just starting out or have been together for decades, this episode offers valuable advice for...

Unlocking the Secrets to High-Performance Men's Health with Tracy Gapin, MD: A Deep Dive into Semiglutide, G1 Program, and Beyond

Health Hacks With Mark L White

In this episode of Health Hacks with Mark L. White, we're diving deep into the world of high-performance men's health with Dr. Tracy Gapin. As a board-certified urologist and men's health expert, Dr. Gapin is passionate about helping men achieve optimal health and performance. During our conversation, we explore the cutting-edge G1 Program for High Performance Health, which Dr. Gapin developed to help men optimize their hormones, energy, and overall wellness. We also discuss the revolutionary medication Semiglutide and its potential benefits for men's health. Dr. Gapin shares his...

Protect Your Energy, Optimize Your Health & Supercharge Your Performance with Greg Wells, Ph.D.

Health Hacks With Mark L White

Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestselling author who has dedicated his career to helping people optimize their health and performance. In this episode, we will be diving into the topic of Powerhouse - Protect Your Energy, Optimize Your Health & Supercharge Your Performance. Dr. Wells will be sharing his expert insights on how we can protect our energy levels, optimize our health, and supercharge our performance to achieve our...

Beyond the Gym: Holistic Approaches to Men's Health and Wellness

Health Hacks With Mark L White

Welcome to the Health Hacks Podcast with Mark L. White, where we explore the latest trends and technologies in health and wellness. In this episode, we're taking a deep dive into holistic approaches to men's health and wellness, featuring the experts at . Our guest speakers share with us the superhuman protocol that has helped many athletes and MMA fighters reach their peak performance. The protocol involves a combination of red light therapy, pure oxygen, natural peptides, and Semiglutide. Interestingly, many younger men are coming in to see the experts at RevitalWave.com for Peyronie's...

Innovative Treatments and Tips to Help Avoid Unwanted Symptoms and Illnesses

Health Hacks With Mark L White

Welcome to the world of modern medicine and proactive health care! Join renowned doctor, , as he shares innovative treatments and helpful tips that can help you avoid unwanted symptoms and illnesses. In this outstanding podcast episode, Dr. Wheeler will be discussing some of the most cutting-edge methods available in the medical field today to proactively address potential health issues with a focus on prevention. Gain insight into how certain treatments such as stress-reduction techniques, lifestyle changes, and nutritional supplementation can boost your overall well-being. You'll learn how...

Unveiling the Importance of Women's Sexual Health: A Vital Discussion with Dr. Michael Bedecs

Health Hacks With Mark L White

Are you curious about the importance and relevance of women’s sexual health? Dr. Michael Bedecs has the answers! Tune in to this thought-provoking podcast episode as he dives into why this topic deserves to be in the spotlight. Drawing from his years of experience as a physician, Dr. Bedecs will discuss the importance of understanding female sexual health and how it affects wellness both mentally and physically. He will break down various topics such as pleasure and orgasms, fertility, contraception methods, common problems such as pain or difficulty with arousal, hormone changes throughout...

This Episode Can Save Your Life! Ft. Holistic Cardiologist, Dr. Joel Kahn

Health Hacks With Mark L White

This Health Hacks podcast episode featuring Dr. Joel Kahn is extremely important for everyone to listen to. Dr. Kahn is a Holistic Cardiologist that has been invited to discuss plant-based diets and heart health on The Joe Rogan Experience, The Doctors TV show and more. The information in this episode can save your life. Dr. Kahn covers crucial tests all men should take when it comes to their heart, what foods to avoid, how to exercise and more. If you are looking to improve your heart health, this episode is a must-listen. About Dr. Joel Kahn: At his core, Dr. Joel Kahn believes that...

More Episodes

The Health Hacks Podcast episode featuring men’s health expert and physician, Dr. David Garcia is a must-listen for any man looking to optimize his health. In this episode, Dr. David discusses some of the most effective biohacks for bros, including how to improve your bedroom performance, boost your muscle growth, and shred body fat. If you’re looking to take your health to the next level, then don’t miss this episode of the Health Hacks Podcast.

Dr. David is one of the leading authorities on men’s health and he shares some incredibly valuable information in this episode that will help you reach your goals.

So listen now and learn more about:

Peptides
Hormone Optimization
Fat Burning
Muscle Building
Performance Enhancing
And More!

Connect with Dr. Garcia at: http://www.polarisrejuvenation.com/

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