Health Hacks With Mark L White

Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Unlocking the Secrets to Ageless Love: Insights from Dr. Michael Grossman and Dr. Barbara Grossman 05/03/2023

Unlocking the Secrets to High-Performance Men's Health with Tracy Gapin, MD: A Deep Dive into Semiglutide, G1 Program, and Beyond 05/03/2023

Protect Your Energy, Optimize Your Health & Supercharge Your Performance with Greg Wells, Ph.D. 04/12/2023

Protect Your Energy, Optimize Your Health & Supercharge Your Performance with Greg Wells, Ph.D. Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestselling author who has dedicated his career to helping people optimize their health and performance. In this episode, we will be diving into the topic of Powerhouse - Protect Your Energy, Optimize Your Health & Supercharge Your Performance. Dr. Wells will be sharing his expert insights on how we can protect our energy levels, optimize our health, and supercharge our performance to achieve our goals and live our best lives. Dr. Wells will be sharing practical tips and strategies that you can implement into your daily routine to improve your overall health and well-being. From optimizing your sleep to managing stress, he will be covering a range of topics that will help you achieve your health and performance goals. So, whether you are an athlete looking to improve your performance or someone who simply wants to optimize their health, this episode is a must-watch. So, sit back, relax, and join us for an enlightening discussion with Dr. Greg Wells on Health Hacks with Mark L. White. More about this episode: We have all faced unprecedented challenges during the pandemic, and now more than ever, it is critical to prioritize our health and wellbeing while maintaining high performance. To address this reality the purpose and focus of the book is on helping people to have better energy and health via optimizing our mitochondria so that we can all create an upward spiral of wellness and peak performance. When we look into the physiology it becomes apparent that our health and human potential is 4 billion years in the making. Our mitochondria are small structures in all our cells that create the energy that we use to move, to think, to perform and to lead. The wonderful thing is that we can make create more of them to get more energy, we can make them stronger so we are more resilient, and we can heal them so we can be healthier in mind and body. The key principles in Powerhouse are all based on the physiology of “hormesis” – simply that a little is good, a lot is not. For example, 3 minutes of meditation each day can improve brain function. Five minutes of cold water can sharpen your focus and improve mental health. A 15-minute walk decreases your risk of cancer but also improves problem solving and innovation thinking. Small micro wins daily can lead to exponential gains in health and wellbeing. The Powerhouse book is grounded in the latest scientific research and demonstrates how to elevate your energy, shift from tension to flow, and build your performance capacity. Through the framework of breathe, move, energize, and thrive, I’ve tried my best to show people how to take concrete steps towards healthy high performance. Key Learnings: • Why the science of human energy is 4 billion years in the making. • How to breathe for relaxation, focus and consistent energy. • How activity can spark concentration, creativity, and innovation. • How stress can be a powerful spark for positive mental and physical growth. • What practices lead to a life where we can thrive personally and professionally. Here is a bit of information about Greg Wells and his approach: . You can also check out previous blog posts which can make for some great conversation during the podcast interview: . /episode/index/show/healthhacks/id/26521881

Beyond the Gym: Holistic Approaches to Men's Health and Wellness 02/21/2023

Innovative Treatments and Tips to Help Avoid Unwanted Symptoms and Illnesses 01/20/2023

Unveiling the Importance of Women's Sexual Health: A Vital Discussion with Dr. Michael Bedecs 01/20/2023

This Episode Can Save Your Life! Ft. Holistic Cardiologist, Dr. Joel Kahn 12/01/2022

Biohacks for Bros: Brain, Body & More ft. Dr. David Garcia 12/01/2022

Taking A Holistic Approach At Your Health ft. Dr. Tasmin Cordie 11/14/2022

Unlocking Your Man Plan with Dr. Dan Larke 11/14/2022

How to Overcome Inflammation with Dr. Tom O'Bryan 10/29/2022

An Easy Way To Think Smarter with Dr. Nick Bitz 10/29/2022

Eliminating Shrinkage For Good ft. Dr. John Leonardo 09/26/2022

Eliminating Shrinkage For Good ft. Dr. John Leonardo Lots of guys wish they could add a few more inches to their manhood. Until recently, there wasn't a way for men to increase the girth of their "package". But... now there is a way! That's why I invited Dr. John Leonardo to join me for a conversation all about penises and how to increase their sizes! Dr. Leonardo is the inventor of Growtox: Botox For Growers! Stream This Episode To Learn About: How To Eliminate Shrinkage With Botox How To Increase The Girth of Your Manhood Safe Procedures To Add Inches To Your Length And More! *About Our Guest: John Leonardo, MD, the President of Leonardo Medicine Professional Corporation (LMPC), is an American Board of Anesthesiology Diplomat and a Chronic Pain Management Specialist in Ontario, Canada. He has been in private practice for over 14 years and maintains a busy practice in both Ontario and New York State offering services in Aesthetic Medicine, Regenerative Medicine, Sexual Health, and Anti-Aging. Dr. Leonardo is the Medical Director of 4 different aesthetic practices throughout the Greater Toronto Area. Dr. Leonardo is also a Clinical Instructor with Empire Medical Training where he teaches courses in Botulinum Toxin, Dermal Fillers, and PRP Aesthetics in various locations such as Toronto, NYC, Chicago, and Las Vegas. Dr. Leonardo is a member of the Cellular Medicine Association. He has the distinction of being the first physician trained by Dr. Charles Runels, inventor of the Vampire Facelift, Priapus Shot, O-Shot, etc., in the Greater Toronto Area. Dr. Leonardo also has the distinction of being Dr. Alan Bauman's first Certified Hair Coach in Ontario. Dr. Bauman is arguably the top name in Hair Restoration. Dr. Leonardo is a coauthor with Drs. Jani van Loghem, Shino Bay Aguilera, Sabrina Fabi, Nabila Azib, and others for their forthcoming textbook, "Calcium Hydroxylapatite Soft Tissue Fillers Expert Treatment Techniques". *Connect With our Guest* Website: https://leonardomedicine.com/ Instagram: https://www.instagram.com/leonardomedicine/ Facebook: https://www.facebook.com/JLeonardoMD YouTube: https://www.youtube.com/channel/UCvDm-i5VBjnmCE97f9cQjdw /episode/index/show/healthhacks/id/24496080

Birth, Life & Death. It All Comes Down To Age Management ft. Ian White, M.S., Ph.D. 05/27/2022

Birth, Life & Death. It All Comes Down To Age Management ft. Ian White, M.S., Ph.D. Most people are not aware that we all experience a huge metabolic switch between the ages of 15-25 that shifts our bodies from growth and into aging. Although experts have not been able to identify the cause behind this switch, leaders in the field of regenerative medicine, like Dr. Ian White, are on a mission to discover it with the goal of ending aging forever. During this fascinating episode, Dr. White and I cover the topics below: - The science of aging and age-related disease - Why we age and why we don’t have to - The Unified Theory of LIFE: Evolution, aging and the future of regenerative medicine - Editing genes to rid disease - Billionaires & Mars: What's going to happen to the rest of us? *About Our Guest* Dr. White is an expert in the field of regenerative medicine and stem cell biology with over 20 years experience working in academia and industry. Dr. White received his B.S. from Liverpool John Moores University and his M.S. from the famed Liverpool School of Tropical Medicine in England before being hired at Dartmouth College in the United States to study the genetics of gamete biology. In August of 2000 Dr. White was recruited to Harvard University to work with hematopoietic stem cells (HSCs) and immune cell biology under the mentorship of the world-renowned Dr. Laurie Glimcher, where he co-authored several peer-reviewed scientific publications. Dr. White went on to receive his Ph.D. from the Ansary Stem Cell Institute, division of Regenerative Medicine at Cornell University under the guidance of Howard Hughes investigator Dr. Shahin Rafii. During this time Dr. White developed an in vitro method for culture expanding autologous HSCs in an artificial vascular niche for the treatment of cancer patients who have undergone bone marrow ablation following chemo- or radio-therapy. This technology has since gone on to be commercialized by Cornell and the company, Angiocrine, LLC, has become one of the top two HSC expansion companies in the US. Following the completion of his Ph.D., Dr. White spent time as a post-doctoral research scientist in the embryonic stem cell (ESC) laboratory of Dr. Stephen Dalton, whose pioneering work led to the inclusion of c-myc as one of the four factors used by Nobel award-winning Dr. Shinya Yamanaka in the generation of induced pluripotent stem cells (iPSCs). Subsequently, Dr. White relocated to the Interdisciplinary Stem Cell Institute at the University of Miami Miller School of Medicine. Dr. White published ground-breaking research in the field of regenerative medicine alongside Dr. Joshua Hare, including a book chapter on the use of Mesenchymal Stem Cells (MSCs) in cardiac regeneration. In 2015, Dr. White’s work on the regeneration of the heart was featured on the cover of Circulation Research, one of the top peer-reviewed journals for cardiovascular medicine in the world. In 2016. Dr. White was honored with an award for the “Best Manuscript” by the American Heart Association for this work, which highlighted the role of peripheral nerves in cardiac regeneration. Dr. White has lectured and published extensively in the field of stem cell biology, clinical stem cell applications and regenerative medicine. *Connect With Guest* Website: https://neobiosis.com LinkedIn: www.linkedin.com/in/ian-white-phd /episode/index/show/healthhacks/id/23249408

Everything You Need To Know About HGH ft. Dr. Mark L. Gordon 05/09/2022

Everything You Need To Know About HGH ft. Dr. Mark L. Gordon If our guest looks familiar, that's probably because you've seen him on The Joe Rogan Experience, HBO, ESPN, CNN, FOX or have read his latest book, Traumatic Brain Injury. Dr. Mark L. Gordon has been a strong advocate of preventive medicine through the optimization of neuroactive and neurosteroids. He was instrumental in increasing the recognition of Traumatic Brain Injury (TBI) as a cause of hormonal deficiency in the hallmarked presentation on ESPN’s Outside the Lines (2007). His first book, The Clinical Application of Interventional Endocrinology (2008), is recognized by his peers as a dissertation on the standards of care and assessment for Hormone Replacement Medicine. His academic standards and medical knowledge had been recognized by USC, where he holds the position as Voluntary Associate Clinical Professor (1998) in the USC Keck School of Medicine. When it comes to Human Growth Hormone (HGH), not many experts are more knowledgeable than Dr. Gordon. That's why I brought him on to focus on an episode entirely dedicated to HGH. *Hot Topics: - What HGH Is & How It Affects Your Brain - Identifying Deficiencies - The Risks & Benefits - How HGH Differs From Peptides - Debunking HGH Myths - Traumatic Brain Injury *More About Our Guest: Dr. Gordon started over 35 years ago using combinations of natural ingredients to address memory, mental energy and cognition as well as physical performance without any banned or restricted products. He has been instrumental as a thought leader in developing the area of Interventional Endocrinology and now the area of Neuroendocrinology as it pertains to symptomatic Traumatic Brain Injury with depression, anxiety, bi-polar, obsessive-compulsive disorders, dementia, Parkinson's, GTE, and post-concussion syndrome. *Special Offer: Use discount code "Phase2022" for exclusive deals on *Connect With Guest: - Website & Articles: - Online Store: - Instagram: - LinkedIn: https://www.linkedin.com/in/gordonmd/ /episode/index/show/healthhacks/id/23052890