Tania Diggory Says Burnout Is Becoming The New Normal—And Here's How To Prevent It From Happening
The Healthier Tech Podcast
Feeling burned out? You're definitely not alone—but what if burnout was actually something you could control? In this refreshingly candid episode of The Healthier Tech Podcast, we chat with Tania Diggory, an internationally recognized expert on burnout prevention and founder of Calmer. Tania reveals why burnout isn’t just about being overworked—it's deeply connected to our relationship with technology and the pressures we impose on ourselves. And yes, recognizing your role in burnout is the first step to conquering it. In this episode, you’ll discover: The surprising ways technology...
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Biohacking: Silicon Valley’s Latest Obsession or the Future of Human Health?
The Healthier Tech Podcast
What if you could reverse your biological age, boost your brainpower, and sleep like a baby—using just cold showers, glucose monitors, and a ring on your finger? In this wildly entertaining and thought-provoking episode, we dive headfirst into the world of biohacking—the movement that’s turning health into a high-tech DIY experiment. Is it a real revolution in wellness, or just the latest Silicon Valley wellness flex? Here’s what you’ll discover in this episode: Why tech entrepreneurs are spending millions a year to age backward The wild experiments of Bryan Johnson, including...
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You, But Optimized: The Wild Rise of DNA Diets and AI Meal Plans
The Healthier Tech Podcast
What if that “healthy” salad is actually wrecking your system—while supercharging someone else? In this episode of The Healthier Tech Podcast, we explore the wild, wonderful, and slightly weird world of personalized nutrition—where AI meets DNA, and your meals are no longer based on food pyramids and health trends, but on your biology. We break down the science and philosophy of this fast-growing field, including: Why two people eating the same food can have completely different outcomes How AI-powered apps can now recommend meals based on your sleep, stress, and blood sugar What your...
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Tim Jones Wants You to Take Health Advice from Cartoons
The Healthier Tech Podcast
Ever wish health education wasn't so dull and complicated? Get ready to meet Emmy-winning animator Tim Jones, the genius turning complex medical info into captivating cartoons that stick. In this lively episode of The Healthier Tech Podcast, Tim spills the secrets behind his groundbreaking venture, Health Nuts Media. Discover how he's revolutionizing patient education by swapping boring brochures for delightful animations that hospitals and healthcare providers across the nation can't get enough of. Highlights include: How animation turns intimidating medical jargon into fun,...
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Are Health Apps Making You a Lab Rat? The Good, Bad & The Ugly Side of Gamified Wellness
The Healthier Tech Podcast
Are wellness apps changing your life—or just tricking your brain? In this mini episode, we dive headfirst into the world of gamified wellness—where every step, sip, and stretch becomes a competition. Health apps are turning self-care into a game, but here’s the twist: it might not be making you healthier at all. What you'll discover in this episode: Why your brain loves points, badges, and streaks (and how apps exploit that) How fitness games like Zombies, Run! and Apple Watch rings push people to move—sometimes a little too much The dark side of mindfulness apps that reward you...
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Your Smartwatch Snitching On You? The Dark Side of Wearable Health Tech
The Healthier Tech Podcast
Are your steps being counted… or tracked? In this mini episode of The Healthier Tech Podcast, we peel back the polished face of wearable health tech to ask the uncomfortable question: Are you trading privacy for progress? From sleep tracking and stress monitoring to “healthy” insurance assessments, your favorite fitness gadgets may be doing more than just helping you live better—they might be watching, recording, and sharing. Here’s what you’ll discover: Why wearable devices like Fitbits and Apple Watches are goldmines for health data—and who else is cashing in The shocking...
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AI and Health Gone Wild: Is Your Digital Wellness Coach Helping or Hacking You?
The Healthier Tech Podcast
Ready for a reality check on your wellness gadgets? In this episode of The Healthier Tech Podcast, we yank back the curtain on the brave new world of AI-powered self-care—and ask whether your “smart” coach is a lifesaver or a data-hungry overlord. What you’ll hear in five fast-paced minutes: From step counters to mind readers Discover how today’s AI tools detect stress in your voice, predict burnout from heart-rate variability, and tailor workouts on the fly—no human trainer required. Chatbots with couch credentials Meet Woebot and Wysa, therapy bots using evidence-based...
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Gabriel Marques Wants You to Have a Sauna Detox
The Healthier Tech Podcast
Joining us today is Gabriel Marques, the founder behind Prasanna Health, a company leading the charge with zero-EMF sauna technology. But Gabriel’s journey to wellness is more than professional; it’s deeply personal. Gabriel is driven to share his story and help others take charge of their well-being, proving that the environment we create around us can be as powerful as any medicine. In this episode, you will hear: The pivotal moment that changed Gabriel’s personal health journey. The benefits of saunas. How EMF-safe saunas differ from...
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Sharon Whiteley Wants You to Enjoy Silver
The Healthier Tech Podcast
Joining us today is Sharon Whiteley, a leader in the wellness space. As the Founder and CEO of TRU47, Sharon brings a fresh approach to natural wellness, harnessing the power of silver to make products that help people live healthier, more grounded lives. Her work spans from creating stylish, EMF-protective clothing to grounding and earthing solutions that reconnect us with the natural world. With an eye for spotting what we need before we even know it, truly Sharon is a trendsetter and a trailblazer. In this episode, you will hear: Understanding...
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Dhruvin Patel Wants You to Have Healthy Eyes
The Healthier Tech Podcast
Joining us today is Dhruvin Patel, an inspiring optometrist and the visionary founder of Ocushield! Dhruvin is passionate about eye health and has seen firsthand how prolonged screen time affects our vision in today's tech-driven world. Motivated to make a difference, he created Ocushield, a company dedicated to protecting our eyes from the harmful effects of blue light emitted by digital screens. With innovative products designed to reduce eye strain and enhance visual comfort, Dhruvin is on a mission to make screen time safer and more enjoyable for everyone. Get...
info_outlineJoining us today is Dhruvin Patel, an inspiring optometrist and the visionary founder of Ocushield! Dhruvin is passionate about eye health and has seen firsthand how prolonged screen time affects our vision in today's tech-driven world.
Motivated to make a difference, he created Ocushield, a company dedicated to protecting our eyes from the harmful effects of blue light emitted by digital screens. With innovative products designed to reduce eye strain and enhance visual comfort, Dhruvin is on a mission to make screen time safer and more enjoyable for everyone.
Get ready to hear some practical tips and eye-opening insights on how we can better care for our eyes in the digital age.
In this episode, you will hear:
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Misconceptions about blue light and eye health.
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Multiple sources of blue light.
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Ways to reduce eye strain and improve eye health while working on screens.
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Different shields for devices and glasses.
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Dhruvin’s experience appearing (and winning!) on Dragon’s Den.
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Creating behavior change around eye health care and making it more accessible.
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Why reading glasses are so common after a certain age.
Hey, I'm Dhruvin Patel, the founder of Ocushield. As an optometrist, I saw firsthand the impact that prolonged screen time was having on people's eye health.
This inspired me to create Ocushield, a company dedicated to protecting eyes from harmful blue light emitted by digital screens.
Our innovative screen protectors help reduce eye strain and improve overall visual comfort, making screen time safer and more enjoyable.
My mission is to promote eye health in our digital world and provide practical solutions to enhance visual well-being.
Connect with Dhruvin Patel:
Website: https://www.ocushield.com/
Facebook: https://www.facebook.com/getocushield
TikTok: https://www.tiktok.com/@ocushield
LinkedIn: https://www.linkedin.com/company/getocushield/
Instagram: https://www.instagram.com/getocushield/
Listeners can visit Ocushield's website to explore our range of blue light filtering products. Use the promo code HT20 for a 20% discount on your first purchase.
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
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EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
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Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
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Instagram: https://www.instagram.com/bagbybrand/
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Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody