Tania Diggory Says Burnout Is Becoming The New Normal—And Here's How To Prevent It From Happening
Release Date: 07/19/2025
Is the AI Singularity Closer Than We Think? Inside the AISM Manifesto Shaking Up the Internet
The Healthier Tech Podcast
Is the future of artificial intelligence a quiet evolution, a full takeover, or something far stranger. In this episode of The Healthier Tech Podcast, we pull back the curtain on a viral YouTube video and the controversial Artificial Intelligence Singularity Manifesto from AISM, which has generated hundreds of Reddit debates and nearly half a million views. You will hear why the creator claims the singularity is already underway and why she believes humanity is standing on the deck of a sinking ship without realizing the hull has been torn open. We trace the roots of her argument through...
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How Screen Time Shapes Your Child’s Mood, Attention, and Brain Development
The Healthier Tech Podcast
When your child seems peacefully absorbed in a screen, their brain is doing far more than relaxing. This episode breaks down how screen time actively shapes a child’s mood, attention, and long-term brain development in ways most parents never see. In this conversation, you will learn: Why a child’s brain reacts so intensely to fast paced digital stimulation How instant rewards from screens shape emotional reactions, especially meltdowns when screen time ends The surprising reason quiet, slow tasks feel uncomfortable for many kids after using screens How passive viewing and...
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Are We Getting Dumber? How Artificial Intelligence is Quietly Rewiring Your Brain
The Healthier Tech Podcast
Is artificial intelligence making life easier—or making our minds weaker? In this episode of The Healthier Tech Podcast, we dive into how over-reliance on artificial intelligence may be reshaping the way we think, learn, and create. Our host unpacks the fascinating concept of cognitive offloading, where we hand off mental work to machines that do it faster, smarter, and with fewer mistakes. But what happens when we stop using those cognitive muscles ourselves? Are we trading convenience for long-term clarity? You’ll hear about: How constant use of artificial intelligence might dull...
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Ethics and AI: The Real Reason Humanity Should Stay in the Driver’s Seat
The Healthier Tech Podcast
Artificial Intelligence can code, create, and calculate faster than any human—but should it decide what’s right? This episode of The Healthier Tech Podcast digs into the essential conversation about ethics and AI, and why the most powerful technology of our time still depends on something only humans have: moral judgment. As AI continues to shape how we live, work, and even think, one question looms large—can we trust machines to make decisions that align with human values? The truth is, AI doesn’t have empathy, context, or conscience. It reflects us: our data, our flaws, and our...
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The Right to Refuse AI
The Healthier Tech Podcast
Have you ever chatted with customer support, only to realize halfway through that it wasn’t a person? That split-second drop in your stomach — when the replies feel right but not real — might be the defining digital wellness moment of our time. In this episode, we dive into a provocative question that could shape the future of human connection: Should we all have the right to refuse AI? As artificial intelligence quietly takes over everything from hiring to healthcare, we explore what happens when convenience starts replacing consent — and when “I want to talk to a person” becomes...
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How Algorithms Are Quietly Deciding Your Future. The AI-Wall in the Job Market
The Healthier Tech Podcast
What if your dream job slipped away before a human ever saw your résumé? In this thought-provoking episode of The Healthier Tech Podcast, we explore how artificial intelligence has become the invisible “brick wall” between employers and job seekers — and what that means for your career, creativity, and mental wellbeing. The hiring process has changed dramatically. Most companies now rely on AI to scan résumés, filter candidates, and decide who gets an interview. But what happens when algorithms start rejecting great people for the wrong reasons? We break down the hidden biases, the...
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Viktorya Vilk Reveals How Governments Are Weaponizing the Internet—And Big Tech Is Letting It Happen
The Healthier Tech Podcast
What if online harassment isn’t random at all—but part of a strategy? In this explosive episode of The Healthier Tech Podcast, host R Blank talks with Viktorya Vilk, Director of Digital Safety and Free Expression at PEN America, about how governments, corporations, and tech platforms are turning the internet into a weapon against free speech. Viktorya reveals how political power, economic pressure, and digital surveillance now intersect to create an ecosystem where journalists, writers, and even librarians are targeted for speaking out. She breaks down how authoritarian tactics, media...
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AI at the Speed of Thought: Are We Becoming Wall-E’s Hover-Chair Humans?
The Healthier Tech Podcast
Today, we're diving deep into the acceleration gap that's reshaping how we think, work, and connect. While privacy regulations are still catching up to yesterday's problems, artificial intelligence has already sprinted years ahead, creating a chasm between innovation and oversight that affects every tech-conscious person. We'll explore the psychology behind our relationship with convenience and efficiency. Why do we keep choosing the shortcut? What happens to our cognitive muscles when we stop flexing them? And how close are we getting to that fictional future where humans float in chairs...
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Andrew Herr Says He Can Help You Beat Jet Lag Like a Navy SEAL
The Healthier Tech Podcast
What if jet lag isn’t about sleep at all? In this episode of The Healthier Tech Podcast, Andrew Herr, founder and CEO of FlyKitt, shares why flying doesn’t just throw off your circadian rhythm—it triggers inflammation that can wreck your body and brain. And he’s got the science (and Navy SEAL experience) to back it up. Here’s what you’ll learn: Why flying is like climbing an 8,000-foot mountain in 15 minutes How reduced cabin oxygen and air pressure trigger oxidative stress Why your airplane meal is secretly an inflammation bomb Hacks that elite military operators and pro...
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Deepfakes, Veo 3, and the Death of “Seeing is Believing” | How AI Videos Are Reshaping Trust & Privacy
The Healthier Tech Podcast
What if the next video you watch—of a politician, a celebrity, or even your best friend—isn’t real? In this episode of The Healthier Tech Podcast, we dive into the explosive rise of AI-powered deepfakes and ultra-realistic video tools like Veo 3. These platforms can turn a single line of text into a flawless, lifelike video. The potential for creativity is staggering. The potential for harm? Even greater. Here’s what you’ll discover: The tech leap in 2025: How Veo 3 and other tools now generate studio-quality videos in minutes. The dark side of realism: From CEO fraud scams to...
info_outlineFeeling burned out? You're definitely not alone—but what if burnout was actually something you could control?
In this refreshingly candid episode of The Healthier Tech Podcast, we chat with Tania Diggory, an internationally recognized expert on burnout prevention and founder of Calmer. Tania reveals why burnout isn’t just about being overworked—it's deeply connected to our relationship with technology and the pressures we impose on ourselves. And yes, recognizing your role in burnout is the first step to conquering it.
In this episode, you’ll discover:
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The surprising ways technology fuels burnout—and practical steps to take back control.
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Why entrepreneurs, freelancers, and even teams can be especially vulnerable to burnout (and what to do about it).
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How Tania transformed her own experiences with burnout into an award-winning movement promoting mental resilience and well-being.
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Simple yet powerful strategies for maintaining balance and preventing burnout, no matter how chaotic life gets.
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Insights from Tania’s bestselling books, This is Calmer and Working from Home, that will revolutionize your approach to work-life balance.
Ready to reclaim your mental wellness and thrive in a digital age? Tune in and subscribe—because understanding burnout is the key to beating it.
Connect with Tania Diggory
Website: thisiscalmer.com
Instagram & LinkedIn: @thisiscalmer
Workplace Mental Health Training: thisiscalmer.com/mental-health-and-wellbeing-training-courses
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
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