Episode 36 - Is Hormone Testing Right for You? Exploring the DUTCH Test with Jo Majithia
Healthily
In this episode of Healthily, Nicola is joined by Jo Majithia, Head of Education at Regenerus Laboratories, to explore the DUTCH test—a cutting-edge tool for gaining insight into hormone health and its symptoms. Together, they unpack what makes this test different, how it relates to issues like fatigue, weight gain, low mood, and cycle changes, and how it can guide personalised diet and lifestyle strategies. They also discuss hormone health in perimenopause, the role of cortisol and stress, and whether testing is the right move for you. This is a must-listen for anyone curious about...
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Episode 35 - Understanding Teenagers: Tackling Stress, Self-Doubt & Confidence with Maria Evans
Healthily
Parenting a teenager isn’t easy—but neither is being a teenager. Between school stress, self-doubt, mood changes, and increasing independence, it can feel like a whirlwind of emotions and challenges. In this episode of Healthily, I’m joined by teen coach Maria Evans, who has spent years working with teenagers and their families. Together, we unpack: Why teens experience self-doubt & school stress (especially during exam season) How changes in teen behavior are part of their development (not just ‘being difficult’)...
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Episode 34 - The Genetics of Metabolism: Why We All Process Food Differently with Emma Beswick
Healthily
Why do some of us feel hungrier than others? Is fasting really the best approach for everyone? And how do our genes influence the way we process sugars and fats? In this fascinating episode of Healthily, I’m joined by Emma Beswick, CEO of Lifecode Gx, to explore the genetics of metabolism and what this means for how we eat and live. Emma shares the science behind nutrigenomics, explaining how our unique genetic blueprint affects hunger, energy regulation, and long-term health. Most importantly, we discuss practical, science-backed steps to support...
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Episode 33 - Metabolism & Mitochondria: The Science Behind Thriving Health with Dawn Waldron
Healthily
What if the key to a thriving metabolism lies deep inside your cells? In this episode, I sit down with nutritional therapist Dawn Waldron, whose personal journey as a breast cancer survivor has led her to explore metabolism through the fascinating world of mitochondrial health. We dive into the real reasons why fasting, exercise, and gut health are so essential—not just for weight management, but for energy, longevity, and disease prevention. Plus, we explore emerging research, including the intriguing concept of reverse Krebs and its potential role in chronic health conditions. Whether...
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Episode 32 - A Balanced Take on HRT & Menopause with Dr. Claire Phipps
Healthily
There’s a lot of talk about HRT and menopause right now—some of it incredibly helpful, but some of it creating confusion and even pressure. For years, HRT was viewed with skepticism, but now the conversation has swung the other way, making many women feel like they should take it—or risk missing out on essential health benefits. So, what’s the truth? Should every woman take HRT? And if you’re already on it, how can you make sure you’re getting the most out of it before increasing doses or adding extra hormones like testosterone? In this episode, I sit down...
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Episode 31 - Christmas Special - How to Navigate Christmas Eating Without Guilt or Overhwhelm
Healthily
The festive season is here, and with it comes joy, celebration—and often stress about food and eating. If you’re feeling overwhelmed by the thought of holiday treats, social events, or the worry of “undoing” your hard work, this Christmas Special of Healthily is for you. I’m Nicola Moore, a nutritionist with over 20 years of experience, and in this episode, I’m sharing simple strategies to help you navigate Christmas with confidence and balance. ✨ Here’s what you’ll learn: ✅ How to enjoy your favorite festive foods without guilt. ✅ Practical tips to stop overeating...
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Episode 30 - Train Your Brain to Better Enjoy Food & Life with Miguel Toribio-Mateas
Healthily
Series 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his understanding of the brain, he's able to explain clearly and with compassion how we can - quite unwittingly - programme our brains into thinking we're reacting to specific foods that we deem to be 'bad'. Not only that, how our brains can control the way we absorb and use the food we eat for energy and fat storage. Understanding this is powerful, because in making sense of how detrimental neuro pathways are set up and reinforced, we can then...
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Episode 29 - Nutrition & Digestibility of Bread with Vanessa Kimbell
Healthily
This episode is a must-listen for anyone on a restrictive diet, who feels fed up and at a loss as to what to do about it. In this episode, baker Vanessa Kimbell shares the story of her love affair with baking, alongside the health challenges she faced following years of multiple rounds of antibiotics, which led to her becoming sensitive to her favourite food: Bread. Vanessa's quest to recover the health of her gut microbiome and tolerate food again spurred her mission to understand bread on a whole new level. Fast-forward to the present day, and Vanessa is now on course to complete a doctorate...
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Episode 28 - A Healthy Oral Microbiome - Practical Dental and Lifestyle Advice with Dr. Surina Sehgal
Healthily
Dr Surina Sehgal is a dentist on a mission to help people prevent issues with dental health, as she understands the impact of the oral microbiome on the whole body. In this episode, I quiz Surina on the best ways to support good oral health, why it's so important, and practical measures we can take for ourselves, including diet and what dental products we should consider, including toothpaste. It was fascinating learning from Surina, and I hope you find this episode helpful. Nicola: Short Bio: Surina Sehgal is an energetic dentist practising in London treating NHS and...
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Episode 27 - Inflammatory Bowel Disease with Clemmie Oliver
Healthily
In today's episode, we hear from Clemmie Oliver, a nutritional therapist specialising in IBD. We cover the differences between IBD and IBS, what to look out for and how to get your gut health assessed. This episode is also packed with really useful, practical information about the positive changes we can make to diet to bring about relief from symptoms, and live a more comfortable life if you've been diagnosed with an inflammatory bowel condition. Short Bio: Clemmie Oliver founded the Nutrition and Lifestyle Medicine Clinic in 2018 where she works internationally with...
info_outlineThis is one for all the foodies out there, for anyone looking for inspiration and practical ideas for reducing alcohol, and for those interested in hearing from an inspirational female founder.
Bethan Higson is a wine merchant turned alcohol-free drinks crafter and mum of two. Her experience of juggling life as a new mum, managing exhaustion, anxiety and low mood, is what inspired her to launch Mother Root, a brand that celebrates the role of joy in wellbeing.
Their Ginger Switchel is a neo-aperitif: a flavourful pre-dinner drink inspired by the functional benefits of the traditional aperitif recipes of the past.
Combining flavour and function, Mother Root celebrates the ritual of the end-of-the-day drink in the most positive way.
In this episode I chat to Bethan about the emotional connection so many of us recognise when it comes to drinking, and how to harness the positive and joyful in a practical and health promoting way, rather than using drink as a crutch or coping mechanism. We also discuss ways in which to bring additional flavours, aromas and serving techniques to drinks to support physical and emotional wellbeing.
This is a really lovely episode, and Bethan is a true inspiration and all round wonderful person. As the sponsor of this series of Healthily, Bethan has also kindly offered all of us a 15% discount on her wonderful drink. I’ve already taken full advantage of this generous offer, and invite you to do the same. Simply use the code HEALTHILY15 at checkout when ordering via her website: www.motherroot.london. I really hope you enjoy listening to this happy and relaxing episode.
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