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Episode 31 - Christmas Special - How to Navigate Christmas Eating Without Guilt or Overhwhelm
12/16/2024
Episode 31 - Christmas Special - How to Navigate Christmas Eating Without Guilt or Overhwhelm
The festive season is here, and with it comes joy, celebration—and often stress about food and eating. If you’re feeling overwhelmed by the thought of holiday treats, social events, or the worry of “undoing” your hard work, this Christmas Special of Healthily is for you. I’m Nicola Moore, a nutritionist with over 20 years of experience, and in this episode, I’m sharing simple strategies to help you navigate Christmas with confidence and balance. ✨ Here’s what you’ll learn: ✅ How to enjoy your favorite festive foods without guilt. ✅ Practical tips to stop overeating and break free from the “all-or-nothing” mindset. ✅ How to maintain energy, avoid feeling sluggish, and step into 2025 feeling light and motivated. ✅ Why holiday eating doesn’t have to derail your metabolism, health goals, or emotional wellbeing. As we close 2025, this episode is your guide to a stress-free, enjoyable holiday season that sets you up for a strong start to the New Year. And if you’re ready to take things to the next level, don’t miss my 21-Day Metabolic Reset kicking off on January 6th. It’s the perfect way to recharge your metabolism, build a positive relationship with food, and start 2025 feeling energized, clear-headed, and in control. 👉 🎧 Tune in now to Healthily and let’s make this holiday season one to enjoy, not just survive! Nicola's website: Follow Nicola on Instagram | |
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