Episode 40: Life After Alcohol: What Really Happens When You Stop Drinking with Katie Addison Smith
Healthily
If you’ve ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won’t want to miss. In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently. Now, seven years on, Katie reflects on how removing alcohol hasn’t taken anything away — it’s added more joy, connection, health, and freedom than she ever thought possible. This is a...
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Episode 39: Autoimmunity, MS & the Cell Danger Response: A Whole-Body View
Healthily
What if autoimmunity wasn’t the body turning against you, but a call for deeper care and understanding? In this episode of Healthily, I’m joined by Nutritional Therapist Elisa Ferguson, who specialises in supporting people with Multiple Sclerosis (MS). We explore the wider story behind autoimmune conditions – including how stress, gut health, trauma, and diet all interact in powerful ways. We take a look at the cell danger response – a protective mechanism where the body essentially "hits pause" on certain functions to deal with threat. When this response becomes...
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Episode 38: Herbal Medicine Demystified: Natural Support for Everyday Health
Healthily
In this episode of Healthily, Nicola speaks with medical herbalist Rhian Jones to explore the world of herbal medicine. From teas to tinctures, capsules to creams, they unpack what herbs are, the forms they come in, and how to use them effectively. Rhian shares common mistakes people make when using herbs, how to avoid them, and which remedies are most helpful for common complaints. Whether you're herbal-curious or looking to deepen your knowledge of natural medicine, this conversation is full of practical advice and grounded insight. Rhian also shares the story behind her company ,...
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Episode 37 - Finding Hope After Miscarriage: Practical Fertility Support with Alison Hall
Healthily
In this episode of Healthily, Nicola speaks with fertility-focused nutritional therapist Alison Hall to explore the sensitive and emotional topic of fertility after miscarriage. With empathy and expertise, Alison shares a wealth of practical, empowering insights—ranging from nutrition and lifestyle guidance to the often-overlooked role of thyroid health. Whether you've experienced loss, are supporting someone who has, or want to better understand fertility, this episode offers tools, tests to consider, and—most importantly—a message of hope and ownership. | |
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Episode 36 - Is Hormone Testing Right for You? Exploring the DUTCH Test with Jo Majithia
Healthily
In this episode of Healthily, Nicola is joined by Jo Majithia, Head of Education at Regenerus Laboratories, to explore the DUTCH test—a cutting-edge tool for gaining insight into hormone health and its symptoms. Together, they unpack what makes this test different, how it relates to issues like fatigue, weight gain, low mood, and cycle changes, and how it can guide personalised diet and lifestyle strategies. They also discuss hormone health in perimenopause, the role of cortisol and stress, and whether testing is the right move for you. This is a must-listen for anyone curious about...
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Episode 35 - Understanding Teenagers: Tackling Stress, Self-Doubt & Confidence with Maria Evans
Healthily
Parenting a teenager isn’t easy—but neither is being a teenager. Between school stress, self-doubt, mood changes, and increasing independence, it can feel like a whirlwind of emotions and challenges. In this episode of Healthily, I’m joined by teen coach Maria Evans, who has spent years working with teenagers and their families. Together, we unpack: Why teens experience self-doubt & school stress (especially during exam season) How changes in teen behavior are part of their development (not just ‘being difficult’)...
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Episode 34 - The Genetics of Metabolism: Why We All Process Food Differently with Emma Beswick
Healthily
Why do some of us feel hungrier than others? Is fasting really the best approach for everyone? And how do our genes influence the way we process sugars and fats? In this fascinating episode of Healthily, I’m joined by Emma Beswick, CEO of Lifecode Gx, to explore the genetics of metabolism and what this means for how we eat and live. Emma shares the science behind nutrigenomics, explaining how our unique genetic blueprint affects hunger, energy regulation, and long-term health. Most importantly, we discuss practical, science-backed steps to support...
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Episode 33 - Metabolism & Mitochondria: The Science Behind Thriving Health with Dawn Waldron
Healthily
What if the key to a thriving metabolism lies deep inside your cells? In this episode, I sit down with nutritional therapist Dawn Waldron, whose personal journey as a breast cancer survivor has led her to explore metabolism through the fascinating world of mitochondrial health. We dive into the real reasons why fasting, exercise, and gut health are so essential—not just for weight management, but for energy, longevity, and disease prevention. Plus, we explore emerging research, including the intriguing concept of reverse Krebs and its potential role in chronic health conditions. Whether...
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Episode 32 - A Balanced Take on HRT & Menopause with Dr. Claire Phipps
Healthily
There’s a lot of talk about HRT and menopause right now—some of it incredibly helpful, but some of it creating confusion and even pressure. For years, HRT was viewed with skepticism, but now the conversation has swung the other way, making many women feel like they should take it—or risk missing out on essential health benefits. So, what’s the truth? Should every woman take HRT? And if you’re already on it, how can you make sure you’re getting the most out of it before increasing doses or adding extra hormones like testosterone? In this episode, I sit down...
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Episode 31 - Christmas Special - How to Navigate Christmas Eating Without Guilt or Overhwhelm
Healthily
The festive season is here, and with it comes joy, celebration—and often stress about food and eating. If you’re feeling overwhelmed by the thought of holiday treats, social events, or the worry of “undoing” your hard work, this Christmas Special of Healthily is for you. I’m Nicola Moore, a nutritionist with over 20 years of experience, and in this episode, I’m sharing simple strategies to help you navigate Christmas with confidence and balance. ✨ Here’s what you’ll learn: ✅ How to enjoy your favorite festive foods without guilt. ✅ Practical tips to stop overeating...
info_outlineThe number of clients I’m seeing with long COVID is growing, and I know there are many people out there who are suffering with the long-term effects of this confusing and shape-shifting illness.
My lovely friend and colleague Emma Beswick from @lifecodegx has been immersed in trying to unpick some of the genetic links affecting those with long COVID, so I wanted to capture a conversation with her about what she is learning, what it means, and what we can do about it.
You may remember Emma from the very first series of Healthily, when she spoke to me about Nutrition & Genetics. It’s one of the most popular episodes of the podcast to date! Emma is an incredible woman with a huge brain and unquenchable interest in nutrigenomics (the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease).
In this episode we discuss how the genes involved in our stress response and oestrogen production that may well impact on our ability to recover from viral infection. And, Importantly, she covers the actionable steps that can be taken to support these pathways. There is so much to take away from this episode, and I’m very grateful to Emma for giving up her time to speak to me.
Thank you, thank you once again to Mother Root for sponsoring this series of the podcast.
Thanks also to all of you for listening and supporting this 3rd series! Today’s episode is the last in this current batch, but I hope to be back with a 4th series before the end of the year. As always, please tag anyone who you think might be interested in this episode, and please do give a 5 star rating (or even a review) if you’re happy to, as that really helps the podcast to be presented to other people.
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