94. Gut Health and Hormone Balance with Hally Brooke, CEO of Live Nourished Coaching

I absolutely love Hally!

I am so excited to introduce her to you. 

Hally Brooke is the Founder and CEO of Live Nourished. She's a Certified Functional Medicine Nutritional Counselor and Nationally Board Certified Health & Wellness Coach, and a Fox 21 Fitness & Nutrition Expert!

She is so incredibly knowledgeable and just an amazing coach empowering people to transform and achieve their health and wellness goals. 

Her discussion on gut health and hormone balance is so insightful, yet so simple!

She talks about the 5R process:

1. Remove (remove inflammatory foods that may be bothering you, such as gluten, dairy, GMO soy, processed foods, and refined sugar)

2. Repair (our gut is only one cell thick and she talks about getting that barrier healed to decrease inflammation in the body)

3. Rebalance/Reinoculate (prebiotics and probiotics are our friend here! and we even get into the most common cause of heartburn and it's not high acid in the stomach!)

4. Reintroduce (after 30-120 days of healing the gut, it's time to start reintroducing the foods now that the gut is healed)

Hally also knows about the stress-gut connection and how important the gut is for brain health!

Hormone Balance:

She talks about her 3-step method for us women to get our hormones back into balance.

1. Remove (remove endocrine disruptors, like phthalates in perfumes and candles and skincare products)

2. Reduce cortisol response (high stress levels cause our hormone production to slow down because it's diverted to our stress hormone: cortisol)

3. Correct nutritional imbalances (so many of us are nutritionally insufficient even when we eat super well!!!)

She also talks about seed cycling and getting minerals and nutrients that way for menstrual cycle support. 

Hally offers so much in this podcast episode, you don't want to miss it!

Check her coaching services out at: www.livenourishedcoaching.com

she and her team will get you back on track tailored to your personal wellness goals!

Connect with Hally:
instagram @livenourishedcoaching

and facebook: https://www.facebook.com/livenourishedcoaching

and her freebie Gut healing cook book and guide to finding high quality supplementshttps://live-nourished.com/live-talk-landing-page

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Ideal Life Without Pain Quiz:

If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia.  If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing.  If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD

https://forms.gle/ZCRSogcVARUk6PNJ8

 

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DISCLAIMER

Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.

This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.