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120. Transforming Lives Through Fitness: Anna Woods and the She Strength Journey

Release Date: 09/18/2023

122. I'm Back! Quadruple Board-Certified and Name Change: Dr. Anna, MD

Doctor Anna, MD

Hey all, I'm back with a name change for the podcast to Doctor Anna, MD. Letting you know a little about what I've done the past ~1 year since the last podcast episode Oct. 2023. I became Quadruple Board-Certified with my newest board certification in Osteopathic Neuromusculoskeletal Medicine. I tell you about what the heck that is in this short but sweet episode. I also am going to focus this year on my clinical and research expertise in comprehensive integrative headache and pain management, as well as the most common presenting conditions of pediatric and adult chronic health...

121. Pausing the Podcast While I Go Back to Residency in Osteopathic Neuromusculoskeletal Medicine OMM and Become Quadruple Board-Certified!

Doctor Anna, MD

Hi all, I just wanted to share that I am pausing the podcast until I finish my board exams in Osteopathic Neuromusculoskeletal Medicine to become a Quadruple-Board Certified Physician and be the best integrative physician and pain doctor I can be for you. I'm looking forward to training more healthcare professionals in holistic medicine, as I'll be board-certified in pediatrics, integrative medicine, medical acupuncture, and hopefully now, osteopathic manipulative medicine! Please go to to download our first two free pain modules that is part of my Pain Free Life Academy course to get signed...

120. Transforming Lives Through Fitness: Anna Woods and the She Strength Journey

Doctor Anna, MD

Join us for a journey back in time as Anna Woods and Anna Esparham dive into the nostalgia of their childhood, and get ready to be inspired by Anna Woods' incredible journey in the world of fitness. 🏋️‍♀️ Anna Woods is the powerhouse behind 'She Strength,' a fitness empire with two thriving locations in the heart of Central Kansas. With two decades of experience under her belt, she's not just shaping bodies; she's transforming lives! 💪 Listen in as Anna Woods spills the beans on her secret sauce for success. From working with people with special needs to elite athletes, she's got...

119. Unlocking Children's Mental Health and Emotional Well-being with Lynn McLaughlin

Doctor Anna, MD

Join us for an inspiring episode of Health Is PowHer as we sit down with the remarkable Lynn McLaughlin. Lynn is not only a seasoned educator with an impressive background, including roles as Superintendent, Principal, Vice-Principal, Teacher, and Educational Consultant, but she's also a best-selling and award-winning author. Lynn, alongside her niece, Amber Raymond, has co-authored a captivating children's book series titled "The Power of Thought." Their passion for proactive children's mental health shines through, as they believe that equipping kids with emotional management skills from a...

118. Empowering Our Minds for Top Performance with Mary Rensel, MD, FAAN, ABIHM, Founder of Brain Fresh

Doctor Anna, MD

Join us in this enlightening episode as Dr. Anna sits down with Dr. Mary Rensel, a true visionary in the world of medicine and neuroscience. Dr. Mary Rensel is an MD, Neurologist, Integrative Physician and Founder of Brain Fresh. Discover how Dr. Rensel's journey led her from a thriving medical career to founding her innovative venture, Brain Fresh. Get ready to dive into an inspiring conversation that delves deep into the power of brain priming, cultivating strengths, and the art of building meaningful connections. Episode Highlights: From White Coats to Brain Fresh: Learn about Dr....

117. Unlocking Big Results with Tiny Habits: Your Path to Health, Wealth & Success! with Julie Delucca-Collins, CEO of Go Confidently Services

Doctor Anna, MD

This podcast episode reveals how to overcome any challenge and achieve any health, wellness, financial, or personal goal with Certified Coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits, Julie DeLucca-Collins! Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. Julie is a sought-after public speaker, author, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques,...

116. From Pain to Purpose: Julie Michelson's Journey of Healing and Transformation from Rheumatoid Arthritis

Doctor Anna, MD

Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness. Find her here: ...

115. How Adrienne Bishop Healed From Chronic Pain

Doctor Anna, MD

Welcome to Health Is PowHer Podcast Episodes on Authentic Stories Where People Share How They've Healed. Adrienne Bishop experienced chronic pain for two years due to emotional trauma. She eventually found a book by Dr. Howard Schubiner, MD that helped her understand the emotional root of her pain and was able to heal the pain within a year. She discussed how chronic pain and other health issues can be treated with mind-body therapies, such as trauma-based therapy. We also reveal the neuroscience of pain and how the power of the mind can help manage pain. Adrienne...

114. How to Choose The Best Supplements For Your Body, Health, and Wellbeing with Kate Mahoney, Supplement Academy Founder and Expert

Doctor Anna, MD

Kate Mahoney is a global supplement educator who founded the Supplement Academy in 2020, and created its courses so health practitioners worldwide can navigate the ever-changing world of supplements with confidence and ease year after year. Kate is a board-certified functional health practitioner, former NTA instructor, and a supplement expert with over 25 combined years of extensive education and professional experience. She is also Vice-Chair of the Certified Dietary Supplement Professional board for the National Association of Nutrition Professionals, where she contributed to exam...

113. The Power of Myofascial Release For Chronic Pain with Rachel Pecora, LMT

Doctor Anna, MD

Rachel is a licensed massage therapist and an advanced John F Barnes myofascial release therapist. She specializes in chronic pain and helps people suffering with neck pain, chronic migraines and other mystery pains. Searching for ways to help herself and clients heal from various chronic pain, Rachel found her solution with myofascial release. She is the owner/operator of Northeast Ohio Myofascial Release and hosts the podcast called Return to Ease. Rachel Pecora discussed her experience with chronic neck pain after a car accident and how she found relief with Myofascial...

More Episodes

Anna Woods is the powerhouse behind 'She Strength,' a fitness empire with two thriving locations in the heart of Central Kansas. With two decades of experience under her belt, she's not just shaping bodies; she's transforming lives! 💪

Listen in as Anna Woods spills the beans on her secret sauce for success. From working with people with special needs to elite athletes, she's got it all covered. But that's not all! Anna's game-changing fitness app boasts thousands of videos tailored to meet your unique needs. 📱

But it's not all about the reps and sets; Anna's philosophy is all about celebrating the small wins and finding your fitness tribe. Teamwork makes the dream work! 🎉

Discover the magic of shifting your mindset from 'all or nothing' to bite-sized doses of activity, all thanks to Anna's revolutionary app with its handy checklist and a community that's there to cheer you on. 🌟

But that's not the end of the wisdom Anna drops. Tune in as they explore the art of intuitive athleticism and the power of reconnecting with your true self. Through techniques like neuro-linguistic programming, cognitive behavioral techniques, and spirituality, Anna is helping people manifest their growth. 🧠

And don't forget to take a deep breath – Anna's insights on diaphragmatic breathing will leave you feeling more connected to your body than ever before! 💨

Anna's journey doesn't stop there. She dives into the world of Dynamic Neuro Muscular Stability, sharing how it's transformed her coaching and teaching. Her virtual app, Adoptive Fitness Program, athlete programs, and school initiatives are just the tip of the iceberg. Plus, hear how she expertly balances her thriving career with her family life. 🏡

Get ready to be inspired, motivated, and empowered as you embark on this captivating fitness adventure with Anna Woods and Anna Esparham. 🎙️💥

You can find Anna Woods here. Her fitness program and app are phenomenal! She's my role model!

https://shestrength.com/

Instagram: https://www.instagram.com/shestrength/

Shownotes/Transcript: https://healthispowher.com/podcast/ep-120

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