3 causes of high blood pressure. What are we missing? Are genetics to blame? Healthy solutions. How to properly take | Ep. 232
Health Made Simple Show Podcast
Release Date: 12/30/2024
Check out why these are my top 3 supplements for everyone! | Ep. 248
Health Made Simple Show Podcast
You eat well. You try to sleep. You’ve even cut back on stress where you can. So why do you still feel… off? The truth is, even the cleanest diet can leave you with hidden nutrient and mineral deficiencies—especially with modern farming, processed food, and everyday stress wearing your system down. In this episode of The Health Made Simple Show, Dr. Bart shares the top 3 supplements he recommends to nearly everyone—based on decades of clinical experience and the most common gaps he sees in patients every day. 🎯 Inside this episode: ✅ Cod Liver Oil – Brain, heart, and immune...
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NAD+ or Milk Thistle? Which is better? Where do we really get energy | Ep. 247
Health Made Simple Show Podcast
NAD+ IVs are everywhere right now... but do they actually work? 🤔💉 You’ve seen the hype—celebrities, influencers, health spas pushing NAD+ as the ultimate anti-aging, energy-boosting treatment. But here’s the thing… most people are spending a fortune to experience no real healing. So what’s the truth behind NAD+? And what actually helps you get your energy back? In this week’s episode of The Health Made Simple Show, Dr. Bart pulls back the curtain on: 🔍 Why NAD+ often misses the mark for real energy 🌿 The underrated herb that actually fuels your body’s power source...
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3 HUGE mistakes doctors make on your labs | Ep. 246
Health Made Simple Show Podcast
Still tired—but your labs say you're “normal”? Here's what your doctor might be missing. In this episode of The Health Made Simple Show, Dr. Bart breaks down 3 of the most common mistakes doctors make when interpreting labs—and how these oversights could be keeping you stuck in your health journey. If you’ve ever been told your labs are “fine,” but you’re still struggling with fatigue, brain fog, low energy, or hormonal symptoms—this episode is for you. Dr. Bart Discusses: Why total cholesterol is NOT the best marker for heart health What your B12 and iron levels are...
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Do you have adrenal dysfunction? Top 10 symptoms. | Ep. 245
Health Made Simple Show Podcast
Chronically tired, no matter how much you try to catch up on sleep? This episode’s for you. If you're dragging through the day, craving salt or sugar, or feeling more anxious and less motivated than usual—your adrenal glands might be waving a white flag. In this episode of The Health Made Simple Show, Dr. Bart breaks down the Top 10+ signs of adrenal dysfunction—a sneaky (but fixable) root cause behind fatigue, brain fog, hormone crashes, and burnout. He’ll also share how he overcame full-blown adrenal fatigue himself—and the exact tools he used to rebuild his energy from the inside...
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Why are dog cancers and knee surgeries on the rise? What should be in your dog food? | Ep. 244
Health Made Simple Show Podcast
Dog lovers, this one’s for you. 🐶 From rising cancer rates to an explosion in knee surgeries, our pets are facing health challenges we never saw growing up. So what’s really going on? In this heartfelt episode of The Health Made Simple Show, Dr. Bart gets real about the alarming rise in chronic issues in dogs—and the overlooked (but fixable) root cause behind many of them: their food. Drawing from personal experience (he lives with 8 dogs!) and years of holistic research, Dr. Bart unpacks: 🧬 Why 1 in 4 dogs is now diagnosed with cancer 🦴 The truth about common CCL injuries and...
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Heart Health and Longevity: the power of DEEP sleep. How much should we get? Best vitamins and minerals. | Ep. 243
Health Made Simple Show Podcast
Can’t Sleep? Here’s What Your Heart Might Be Trying to Tell You. If sleep is supposed to be the most natural part of being human… Why does it feel like such a struggle for so many? Night after night, people lie awake—wired, restless, or waking up more exhausted than when they went to bed. And while it might feel like just an annoying inconvenience, the truth is: poor sleep could be quietly sabotaging your heart, hormones, and long-term health. In this episode of The Health Made Simple Show, Dr. Bart uncovers one of the most overlooked keys to lasting health and longevity: deep...
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3 things people wait too long to fix. Can people change? When is it too late? | Ep. 242
Health Made Simple Show Podcast
Noticing it’s harder to bounce back after a long day? Feeling more aches, less energy, or weaker than you used to? These subtle shifts can sneak up—but they’re often early warning signs your body needs more support. In this week’s episode of The Health Made Simple Show, discover the three areas most people ignore until it’s too late—and how small, intentional steps now can change everything. Inside the episode: The silent link between stiffness and long-term joint issues How metabolic health quietly impacts energy, weight, and inflammation Why staying strong matters more than...
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Allergies: what to do about histamine. Role of the liver. Foods to avoid. Best supplements to use | Ep. 241
Health Made Simple Show Podcast
Are Your Allergies Getting Worse Every Year? Here’s Why. Every year, allergy symptoms seem to get more intense—more congestion, more sneezing, more fatigue. And while antihistamines provide temporary relief, they could actually be making the problem harder to manage over time. In this episode of The Health Made Simple Show, Dr. Bart breaks down: Why allergies happen (and how your liver plays a bigger role than you think) The surprising link between diet, gut health, and histamine reactions The top natural strategies for long-term relief—without relying on meds And Don’t Forget...
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The role of Health for Entrepreneurs. Top 3 health strategies for entrepreneurs. | Ep. 240
Health Made Simple Show Podcast
A growing trend is emerging among high achievers. More entrepreneurs, professionals, and busy parents are struggling with low energy, brain fog, and constant fatigue—yet they keep pushing forward, ignoring the signs of burnout. ✔️ Fatigue lingers no matter how much sleep they get. ✔️ Focus and productivity are slipping. ✔️ Stress levels remain high, making it harder to recharge. The reality? Burnout doesn’t happen overnight—it builds over time. This episode of The Health Made Simple Show reveals three essential health strategies to sustain energy, sharpen focus, and prevent...
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3 facts doctors don’t tell you about your health. Are you playing ‘whack-a-mole’ healthcare? | Ep. 239
Health Made Simple Show Podcast
Are you stuck in a cycle of treating symptoms but never getting real answers about your health? Most doctors focus on managing problems rather than preventing them—keeping you in an endless loop of prescriptions, quick fixes, and frustration. In this episode of The Health Made Simple Show, Dr. Bart reveals the three critical truths about your health that no one talks about—truths that explain why so many people struggle to feel their best and what it really takes to break free. In This Episode, You’ll Learn: ✔️ Why being healthy is inconvenient—and how to embrace it ✔️ The...
info_outlineStruggling with high blood pressure? Here’s what your doctor might not be telling you.
Did you know that 50% of adults in the U.S. have hypertension—and 75% of people over 65 are diagnosed? It’s one of the most common health issues, yet most of us are only given one solution: medication.
But what if the real problem isn’t genetics or “bad luck”?
In this week’s episode of The Health Made Simple Show, Dr. Bart dives into the 3 overlooked causes of high blood pressure, why lifestyle changes often outperform prescriptions, and how you can take control of your heart health.
Here’s what you’ll learn:
🩺 Why relying solely on medications could leave your body nutrient-starved—and how to address the root cause instead of just masking symptoms.
🧘 The surprising connection between poor posture and your heart’s workload—plus simple tweaks to lower your blood pressure naturally.
🥗 The essential nutrients (that most people are missing) your body needs to maintain healthy blood pressure—and how to get them through food and supplements.
Tune in now to discover how to lower your blood pressure and protect your heart health naturally!
This week's recommendations:
Want personalized help? Schedule a consultation with Dr. Bart