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Intermittent Fasting: 3 benefits and pitfalls. Who is it good for? How long/often? | Ep. 236

Health Made Simple Show Podcast

Release Date: 02/04/2025

Check out why these are my top 3 supplements for everyone! | Ep. 248 show art Check out why these are my top 3 supplements for everyone! | Ep. 248

Health Made Simple Show Podcast

You eat well. You try to sleep. You’ve even cut back on stress where you can. So why do you still feel… off? The truth is, even the cleanest diet can leave you with hidden nutrient and mineral deficiencies—especially with modern farming, processed food, and everyday stress wearing your system down. In this episode of The Health Made Simple Show, Dr. Bart shares the top 3 supplements he recommends to nearly everyone—based on decades of clinical experience and the most common gaps he sees in patients every day. 🎯 Inside this episode: ✅ Cod Liver Oil – Brain, heart, and immune...

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Health Made Simple Show Podcast

NAD+ IVs are everywhere right now... but do they actually work? 🤔💉 You’ve seen the hype—celebrities, influencers, health spas pushing NAD+ as the ultimate anti-aging, energy-boosting treatment. But here’s the thing… most people are spending a fortune to experience no real healing. So what’s the truth behind NAD+? And what actually helps you get your energy back? In this week’s episode of The Health Made Simple Show, Dr. Bart pulls back the curtain on: 🔍 Why NAD+ often misses the mark for real energy 🌿 The underrated herb that actually fuels your body’s power source...

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Health Made Simple Show Podcast

Still tired—but your labs say you're “normal”? Here's what your doctor might be missing. In this episode of The Health Made Simple Show, Dr. Bart breaks down 3 of the most common mistakes doctors make when interpreting labs—and how these oversights could be keeping you stuck in your health journey. If you’ve ever been told your labs are “fine,” but you’re still struggling with fatigue, brain fog, low energy, or hormonal symptoms—this episode is for you. Dr. Bart Discusses: Why total cholesterol is NOT the best marker for heart health What your B12 and iron levels are...

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Health Made Simple Show Podcast

Chronically tired, no matter how much you try to catch up on sleep? This episode’s for you. If you're dragging through the day, craving salt or sugar, or feeling more anxious and less motivated than usual—your adrenal glands might be waving a white flag. In this episode of The Health Made Simple Show, Dr. Bart breaks down the Top 10+ signs of adrenal dysfunction—a sneaky (but fixable) root cause behind fatigue, brain fog, hormone crashes, and burnout. He’ll also share how he overcame full-blown adrenal fatigue himself—and the exact tools he used to rebuild his energy from the inside...

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Health Made Simple Show Podcast

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Health Made Simple Show Podcast

Can’t Sleep? Here’s What Your Heart Might Be Trying to Tell You.  If sleep is supposed to be the most natural part of being human… Why does it feel like such a struggle for so many? Night after night, people lie awake—wired, restless, or waking up more exhausted than when they went to bed. And while it might feel like just an annoying inconvenience, the truth is: poor sleep could be quietly sabotaging your heart, hormones, and long-term health. In this episode of The Health Made Simple Show, Dr. Bart uncovers one of the most overlooked keys to lasting health and longevity: deep...

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Health Made Simple Show Podcast

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Health Made Simple Show Podcast

Are Your Allergies Getting Worse Every Year? Here’s Why. Every year, allergy symptoms seem to get more intense—more congestion, more sneezing, more fatigue. And while antihistamines provide temporary relief, they could actually be making the problem harder to manage over time. In this episode of The Health Made Simple Show, Dr. Bart breaks down: Why allergies happen (and how your liver plays a bigger role than you think) The surprising link between diet, gut health, and histamine reactions The top natural strategies for long-term relief—without relying on meds And Don’t Forget...

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Health Made Simple Show Podcast

A growing trend is emerging among high achievers. More entrepreneurs, professionals, and busy parents are struggling with low energy, brain fog, and constant fatigue—yet they keep pushing forward, ignoring the signs of burnout. ✔️ Fatigue lingers no matter how much sleep they get. ✔️ Focus and productivity are slipping. ✔️ Stress levels remain high, making it harder to recharge. The reality? Burnout doesn’t happen overnight—it builds over time. This episode of The Health Made Simple Show reveals three essential health strategies to sustain energy, sharpen focus, and prevent...

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Health Made Simple Show Podcast

Are you stuck in a cycle of treating symptoms but never getting real answers about your health? Most doctors focus on managing problems rather than preventing them—keeping you in an endless loop of prescriptions, quick fixes, and frustration. In this episode of The Health Made Simple Show, Dr. Bart reveals the three critical truths about your health that no one talks about—truths that explain why so many people struggle to feel their best and what it really takes to break free. In This Episode, You’ll Learn: ✔️ Why being healthy is inconvenient—and how to embrace it ✔️ The...

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🚨 Is intermittent fasting actually helping you—or could it be making things worse? 🚨

Intermittent fasting is one of the most talked-about health trends today, praised for weight loss, longevity, and metabolic health.

But is it really that simple?

In this episode of The Health Made Simple Show, Dr. Bart is answering that critical question and more like:

  • The 3 biggest benefits of intermittent fasting (and one that has nothing to do with weight loss).

  • The most common fasting mistakes that could be wrecking your metabolism.

  • The best fasting window for men vs. women (hint: they should not be fasting the same way).

  • How to break your fast the right way to avoid energy crashes and cravings.

If you’ve struggled with fasting before or want to make sure you’re doing it right, this episode is a must-watch.

💡 Need a personalized fasting and nutrition strategy? Book a consult with Dr. Bart here: https://healthmadesimpleshow.com/schedule

📌 And for high-quality, whole-food-based supplements to support your fasting and nutrition goals, visit The Balance Store.

🔔 Don’t forget to like, subscribe, and share for more no-nonsense health advice!

#IntermittentFasting #FastingBenefits #DrBart #HealthMadeSimple #WeightLossTips #FastingMistakes #MetabolicHealth