Blue Zones Certified Physicians: A New Prescription for Lifestyle Medicine?
Release Date: 05/14/2024
Domestic Violence Awareness, Resources, and Prevention
Health Discovered
affects millions of people in the United States, regardless of ethnicity or gender, and can take on the form of mental, physical, emotional, sexual, or financial abuse. Myths like “it’s easy to leave” or “it only happens to certain people” add layers of stigma and make it harder for survivors to speak up, get help, or leave. What are the critical we should recognize to better support those affected? And what kind of help can survivors expect from existing resources? In this special episode, we sat down with Lyndsey Dearlove, global director of operations...
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Your Vaccine Guide for Cold and Flu Season
Health Discovered
As we enter the peak of and season, staying updated on recommended vaccinations has never been more critical. This year, flu shots and the latest are top of mind – but what should we know about each? We spoke with , chief medical officer at Amazon, medical correspondent, and practicing pulmonologist, about the best timing to receive these vaccines, how long to wait if you’ve recently had an infection, common side effects to expect, and realistic insights into what can and cannot do to protect our health this season. Whether you’re weighing a vaccine for...
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Ovarian Cancer Awareness: Recognizing Risks and Warning Signs
Health Discovered
is often called the “silent killer” for a reason: its early symptoms can be subtle, making it easy to mistake for other conditions. But being proactive about our health starts with awareness. What are the warning signs? Who’s at risk? We spoke with , a nurse practitioner at Dana Farber Cancer Institute, to answer these essential questions. She shares key insights on how we can recognize the , discuss our concerns with healthcare providers, and helps us navigate the myths and facts surrounding ovarian cancer.
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Type 1 Diabetes and Early Screening: Advances in Detection, Treatment, and Stories of Hope
Health Discovered
can develop at any age, making early screening crucial for those at risk. But how do we know who is at risk? When should we screen? And what steps can we take to protect ourselves and our loved ones? In this episode, we spoke with , a board-certified endocrinologist specializing in treating diabetes and host of the , about diagnostic methods, such as blood sugar and A1C tests, the crucial role of early detection, screening recommendations, advancements in diabetes management, and his hope for the future of stem cell therapies. We also hear a powerful story from Samara, known...
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Skincare for Tweens: What Parents Need to Know
Health Discovered
Skincare has become a major trend among tweens and teens, with platforms like TikTok and Instagram full of routines, products, and glowing skin hacks. But are these trends actually beneficial for youthful skin? How is tween skin different from adult skin, and which ingredients are helpful versus ? We spoke with , a dermatology physician assistant in Atlanta, GA, about what parents should know when selecting skincare products for their children, which ingredients to avoid, and how to create a simple, .
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How to Hijack Back Your Brain from Ultra-Processed Food Cravings
Health Discovered
In last week’s episode, we learned how hijack our brains, leaving us with addictive food cravings that don’t always serve us. How can we cut down on our consumption of ultra-processed foods without being overly hard on ourselves or too restrictive? In this two-part series, , sensory expert, founding director of the Center for the Study of Senses, and a scientist that has worked with food companies and learned how they hijack our food cravings, returned to speak with us about what we should really be looking for on ingredient labels to make better choices and tips for hijacking...
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How Ultra-Processed Foods Hijack Your Brain
Health Discovered
Have you ever wondered why the foods you crave don’t always leave you feeling your best after eating them? What if you knew these foods are designed to be addictive and play with our dopamine levels? This is what happens in . But what do we mean when we say ultra-processed food? How do they impact our health and how we experience eating? In this two-part series, we speak with , sensory expert, founding director of the Center for the Study of Senses, and a scientist that has worked with food companies and learned how hard they work to hijack our food cravings, about what...
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Understanding RSV in Older Adults: Risks, Symptoms, and Prevention
Health Discovered
is often thought of as a childhood illness, but it poses a significant threat to older adults as well. According to the CDC, RSV infected approximately 65 million people globally last year, leading to an estimated 160,000 hospitalizations among adults aged 60 and older. , and what symptoms should you be vigilant about? In this episode, we are joined by , a renowned vaccinologist and assistant professor at Harvard T.H. Chan School of Public Health, who breaks down the risks, ongoing vaccine development, and prevention strategies for vulnerable populations, particularly older...
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Food Is Medicine: A Prescription for Better Health
Health Discovered
When we think of medicine, we usually picture pills, injections, or other treatments, but what if the most powerful medicine was ? How can the right diet truly transform our health? We spoke with , cardiologist, and Director of the Food is Medicine Institute at Tufts University, about what defines a healthy diet, integrating food into healthcare, and how important policy changes are needed to prioritize food and nutrition in addressing public health.
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Hospice and Palliative Care Explained: Improving Life Through Quality Support
Health Discovered
When you hear "" or "," what comes to mind? How do these services focus on enhancing quality of life? And when is the right time to research and engage them for our loved ones? In this episode, we break down the myths and realities of hospice and palliative care. We spoke with , infectious disease and palliative care doctor, about the collaborative nature of palliative care teams, the essential role of , and what really happens in end-of-life care in a discussion to empower you with knowledge and compassion for whatever lies ahead.
info_outlineWhat are the secrets behind the world's Blue Zones, areas renowned for their high rates of longevity and low incidence of chronic disease. In this episode, we sit down with Susan Benigas, executive director at The American College of Lifestyle Medicine, to discuss the exciting new partnership between Blue Zones and the ACLM. Learn about the upcoming Blue Zone certification for clinicians, the impact it will have on patient care, and what to expect from a lifestyle medicine provider. We delve into how these principles can transform our healthcare system, empower communities, and integrate key aspects of the Blue Zone lifestyle for a healthier, longer life. Join us as we uncover the future of health and wellbeing through lifestyle medicine.