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Strength From The Ground Up - Tim Anderson

Health Oddity Podcast

Release Date: 05/13/2021

#239 Stronger Women Academy with Jemma Wesson show art #239 Stronger Women Academy with Jemma Wesson

Health Oddity Podcast

We are joined by returning guest Jemma Wesson from Stronger Women Academy (formerly The Unit) in Teeside. We last talked to Jemma back on episode 92, nearly 3 years ago about Bodybuilding, CrossFit & Functional Strength. On this episode we discuss empowering women over 40 through strength training, community & education. We talk about the different dynamics of training women vs men & how many outdated views & fears around strength training still exist within the general population. We learn what Jemma is doing to address this & make strength training something that women of...

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#238 Standards, Bumpers & Using Friction to Your Advantage. show art #238 Standards, Bumpers & Using Friction to Your Advantage.

Health Oddity Podcast

Pete & James have a reflective episode discussing Oli Mell’s recent Kettlebell Sport Workshop at Unique Results (& being featured in Men’s Health magazine) & the concepts of setting STANDARDS rather than goals, having BUMPERS rather than rigid requirements & how you can consciously use FRICTION to make behaviours you want to promote easier & those you want to avoid more awkward.

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#237 The Dark Horse - Paddy Haynes show art #237 The Dark Horse - Paddy Haynes

Health Oddity Podcast

We are joined by first time guest, The Dark Horse; Paddy Haynes part of the new wave of Strongman athletes breaking through onto the world stage from the UK. Paddy is an Athlete & Performance Coach & the owner of Haynes Strength. He grew up (& still lives) on a farm in Oxfordshire & discusses how the work ethic & required manual work forged strength & resilience from a young age. We talk about athleticism, grip strength, a love of odd objects, his recent star turn at Britains Strongest Man, his upcoming debut at Europes Strongest Man & his aspirations to reach...

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#236 Skiing, Walking & Lifting show art #236 Skiing, Walking & Lifting

Health Oddity Podcast

Pete & James catch up for the first time in 2025 after a 9 week run of guests. They cover James’ revelation that getting heavier & stronger doesn’t necessarily transfer to an optimal snowboarding experience. Pete’s recent group talk on why ‘Walking Solves’, upcoming UK workshops with Pavel Macek & Chloe Brennan & what they’ve both learned so far from guests in 2025.

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#235 Pavel Macek (Part 2) show art #235 Pavel Macek (Part 2)

Health Oddity Podcast

We are joined from Prague by first time guest Pavel Macek for this special double episode. Pavel is a Strongfirst Master Certified Instructor, a lifelong Martial Artist, Coach, Author, Strength Historian & cat lover. We cover much ground (hence the double episode). Strength, resilience, psychology, meditation, stoicism, philosophy, morning routines & productivity. We also discuss Pavel’s upcoming ‘Enter the Dumbbell’ workshop in the UK. A fascinating conversation with a calm, clear & inquisitive man on a journey to improve himself & others. This is Part 2 of 2.

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#234 Pavel Macek (Part 1) show art #234 Pavel Macek (Part 1)

Health Oddity Podcast

We are joined from Prague by first time guest Pavel Macek for this special double episode. Pavel is a Strongfirst Master Certified Instructor, a lifelong Martial Artist, Coach, Author, Strength Historian & cat lover. We cover much ground (hence the double episode). Strength, resilience, psychology, meditation, stoicism, philosophy, morning routines & productivity. We also discuss Pavel’s upcoming ‘Enter the Dumbbell’ workshop in the UK. A fascinating conversation with a calm, clear & inquisitive man on a journey to improve himself & others. This is Part 1 of 2.

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#233 Holistic Strength with Chloe Brennan show art #233 Holistic Strength with Chloe Brennan

Health Oddity Podcast

We are joined this week by first time guest & possibly the STRONGEST person pound for pound we’ve ever had on the show, Chloe Brennan. Chloe is the Founder & Coach @holisticstrengthcoaching she is World & European Strongwoman Champion in the Under 73kg class, she is a Strongman commentator & one of only a handful of women worldwide to lift the famous Dinnie Stones in Scotland. We discuss Chloe’s athletic life growing up, her transition to strength sports, her love of personal development & the ‘mindset of strength’ & spreading the benefit of being strong...

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#232 Order, Chaos & Balance with Sean Cole show art #232 Order, Chaos & Balance with Sean Cole

Health Oddity Podcast

We are joined by Sean Cole; former Physical Trainer in the Royal Navy, owner of SC Vital Fitness & Co-Director of Balance Wellness Club (both in Portsmouth, UK) & mentor to Gym Owners & Personal Trainers. We discuss Sean’s time in the Navy & his transition back into civilian life. His journey as a business owner & his own health & fitness path. We also talk about alcohol, the physical & emotional impact of it & how through a combination of sobriety, contrast therapy & breath-work Sean is truly living an authentic life in his 50s. An honest & thought...

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#231 Training for Performance in your 40s with Laura Shanks show art #231 Training for Performance in your 40s with Laura Shanks

Health Oddity Podcast

We are joined by Laura Shanks, career woman, mother of 2 & a rapidly improving & rising HYROX athlete. Laura talks about her early experiences of exercise & training & the overriding focus on weight loss, weight control & staying slim. In her mid 40s Laura is now a HYROX athlete who podiums at events & is chasing her first race win. We discus discipline, scheduling training, a performance mindset, eating to fuel an athletes lifestyle & the balance of sacrifice & reward when chasing performance goals - as a regular person vs a full time athlete. An interesting,...

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#230 Wim Hof Training in Poland with Nick Rainbird show art #230 Wim Hof Training in Poland with Nick Rainbird

Health Oddity Podcast

We are joined by Nick Rainbird, who we last spoke to on Episode 195 entitled - The Healing Power of Nature. Nick has recently taken his love of the great outdoors, nature & wellness to the next level & completed his Wim Hof Instructor training in Poland & joins us to discuss the 3 Pillars of the Wim Hof system, embracing the cold & things that take us out of our modern state of constant comfort. An inspiring & relevant conversation with a man who preaches what he practises & is bucking the trend of modern society & the path many are unconsciously drifting down

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More Episodes
Tim Anderson talks about the origins of the Original Strength System and how he developed it as a result of over training and injury.
 
He explains how, as children, we learn to develop our strength so we can stand up and move around and why it's important as adults to keep these movements fresh in our brains.
 
He also talks about his love for Superman
 
https://originalstrength.net