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Fat to Fit at 50 with Chris Zaremba

Health Oddity Podcast

Release Date: 06/17/2021

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We meet lifelong CAMRA member & real ale aficionado Chris Zaremba; obese through most of his adult life, he made a big lifestyle change from the age of 50 after serious warnings from two separate Dr’s in a matter of weeks.

In a complete reversal of fortune, Chris has gone on to compete (& win trophies) in many ‘Masters’ Fitness Model Competitions & has also completed many feats of endurance sports with his wife, Jenny. He then took early retirement from the City & now advises others over 50 on how to achieve their own fatness-down & fitness-up goals.

A great episode, and very relatable to many everyday people - especially those with a penchant for Mars bars (or Mars bar equivalents).