#198 The Confrontation with Yourself with Mark Reifkind
Release Date: 06/13/2024
Health Oddity Podcast
Pete & James don their Christmas attire (& zoom backdrops) for the first of a two part festive special to close out 2024. They discuss their own training as they head into Christmas. Pete’s new Walk Bath / Walking Solves App the recent release of Paul Mcllroy’s new book ‘Perpetual Strength’ & James’ upcoming trip to Iceland to watch the Magnus Classic Strongman Competition. T hey also talk about what they’ve learned from recent guests & their individual focus for 2025.
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We talk to the highly inspirational & incredibly strong David Walsh AKA Sitting Bull UK. The Worlds Strongest Adaptive Athlete 2022/2023, & Britains Strongest Disabled Man 2021, 2023 & 2024. David started competing in Strongman in 2012 & was diagnosed with MS (Multiple sclerosis) in 2014. We discuss pulling trucks, deadlifting 600+kg & the mental journey he has been on since his diagnosis - this is a candid, honest & powerful account of coming to terms with disability & rebuilding a very different life. David also shares how his relationship with his coach ‘Big...
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We are joined by Sue Collins (formerly Mapstone) as she reflects on a lifetime of sport & how an ever evolving love of sport, activity & movement have developed through the decades as commitments, circumstances & challenges arose. Sue represented England at the 1974 & 1978 Commonwealth Games (as a 17 & 21 year old respectively) in the Pentathlon. She won the Silver medal in Edmonton, Canada in 1978. Subsequently, Sue had a family, a long career in teaching & continued sport & training throughout. Now, at 67, we discuss Sue’s training post a fairly recent...
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We are joined by returning guest Claire Booth; Strongfirst Senior & Elite Instructor & head of Strongfirst GB. We last spoke to Claire WAY back on episode 33 (about 3.5 years ago) so it was great to catch up. In this episode we discuss mixing & balancing the three training modalities of Barbell, Kettlebell & Bodyweight, the impact of menopause & the importance of getting the right HRT balance & why ALL women should be engaging in regular structured strength training - especially in their 40s, 50s & beyond.
info_outline #216 Host catch up with Pete & JamesHealth Oddity Podcast
For the first time in 7 episodes Pete & James get an opportunity to discuss recent events & the guests we’ve met over the last few weeks. Britains Disabled Strongman/Strongwoman, the recent documentary ‘Stones’ from Maximum iron, the development of Walk Bath & the planning of the 2025 Unique Results Ski trip are all up for discussion & well as what we’ve learned & implemented over recent weeks.
info_outlineWe are joined (following a 3 year gap) by returning guest Mark Reifkind, from San Jose, California.
At 67 Mark has his training ‘dialled in’ & knows from experience what works for him, his body - & what his current goals are.
We discuss what it takes to remain consistent for nearly 60 years, rehabbing after joint replacement surgery, rucking, overhead pressing, weight maintenance (or permanence) & how your pillow lies to you!
This is an insightful & inspiring catch up with an athlete & coach who has just about seen (and heard) it all.