006: Nutrition For Fertility And Preconception w/ Stephanie Rome, MS, CNS, LDN
Release Date: 06/03/2021
029: What Are Adaptogens? w/ Shelese Pratt, ND
Hey Mami Podcast
In today’s episode we are talking all about adaptogenic herbs (like ashwagandha). Our guest today is Dr. Shelese Pratt, who believes in integrative and holistic medicine. Her practice and clinic are focused on neurology and complex medical conditions relating to metabolic disease. Dr. Pratt uses functional medicine and her expertise in biochemistry (methylation) and physiology to help her patients get to the root cause of their symptoms through a strategic approach. The modalities used in her practice are are nutrition (diet and nutritional supplements), botanicals, environmental...
info_outline
028: Relationships After Kids w/ Matt Morgan
Hey Mami Podcast
In today’s episode we are talking about relationships after kids, and rekindling a marriage or partnership. Our guest is Matt Morgan, one of the leading coaching experts in the country. From dating to engaged to married couples, Matt has helped thousands of couples bulletproof their relationships. His expertise and advice extends to every area of life – friendship, dating, sex, marriage, parenting, and business. Matt's coaching clients love his funny (and relatable) stories, sticky phrases and practical tips. He’s been seen on stage with world thought leaders such as Tony Robbins...
info_outline
027: 5 Key Nutrients to Improve Egg Health w/ Nora DeBora CNP, FAMM
Hey Mami Podcast
In today’s episode we are talking about how to improve egg quality in just 90 days, the best foods and nutrients for egg health, and how to support egg health through lifestyle. Our guest today is Nora DeBora, a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, Nora teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition, cycle charting and self...
info_outline
026: What You Need To Know About IVF, Early Menopause, Endometrial Cancer w/ Amber Fischer, MS, CNS, LDN
Hey Mami Podcast
In today’s episode we are talking about PCOS, fertility treatments, endometrial cancer and early menopause. Our guest today is Amber Fischer, a Certified Nutrition Specialist who specializes in functional nutrition approaches to PCOS, fertility, and women's health issues. Her approach looks at the root causes of disease and dysfunction and uses food to improve health from the inside out. Amber has an active presence on social media including Instagram and TikTok, a podcast called "An Amber a Day: The Functional Nutrition Podcast" and a blog where she keeps followers informed of the latest...
info_outline
025: Nutrition for Gestational Diabetes w/ Lily Nichols, RDN
Hey Mami Podcast
In today’s episode we are talking about real food for both prenatal and gestational diabetes. Our guest today is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. Lily is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Her bestselling books have helped tens of thousands of mamas (and babies!),...
info_outline
024: Nourishing Your Fertility With Food w/ Alison Marras, NTP
Hey Mami Podcast
In today’s episode we are talking about the role food plays in fertility, especially for those with Hashimoto's or PCOS. Our guest today is Alison Marras of the popular gut-healthy food blog Food by Mars, and author of The Paleo Gut Healing Cookbook. She is a Nutritional Therapy Practitioner, known for Gut health and Autoimmune nutrition using Paleo and AIP templates Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her...
info_outline
023: Gut Health During Preconception w/ Katie Morra, MS, RD, LDN, IFMCP
Hey Mami Podcast
In today’s episode we are talking about gut health during preconception.
info_outline
022: Raising A Healthy Family w/ Madiha Saeed, MD
Hey Mami Podcast
We're talking all about holistic parenting.
info_outline
021: Your Pelvic Floor, Diastasis Recti, And More! w/ Erica Ziel, FDNP, CPT, PPES
Hey Mami Podcast
In today's episode, we are talking all about fitness before, during, and after pregnancy. We'll dive into a discussion about the core, the pelvic floor, and why kegels might cause more harm than good in some people!
info_outline
020: What's Stress Got To Do With It? w/ Brooke Kalanick, ND, MS, L.Ac
Hey Mami Podcast
In today's episode, we're talking all about how stress can impact our hormonal health.
info_outlineNutrition is a tricky topic, because there's just so much conflicting information out there! Today, we'll shed some light on nutrition for fertility and preconception health.
Our guest is Stephanie Rome, MS, CNS, LDN, a Certified Holistic Nutritionist and owner of Keenist (a nutrition counseling practice she founded in 2014).