Hey Mami Podcast

Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.

029: What Are Adaptogens? w/ Shelese Pratt, ND 05/12/2022

028: Relationships After Kids w/ Matt Morgan 04/21/2022

027: 5 Key Nutrients to Improve Egg Health w/ Nora DeBora CNP, FAMM 03/31/2022

026: What You Need To Know About IVF, Early Menopause, Endometrial Cancer w/ Amber Fischer, MS, CNS, LDN 03/10/2022

025: Nutrition for Gestational Diabetes w/ Lily Nichols, RDN 02/24/2022

024: Nourishing Your Fertility With Food w/ Alison Marras, NTP 02/10/2022

023: Gut Health During Preconception w/ Katie Morra, MS, RD, LDN, IFMCP 01/27/2022

022: Raising A Healthy Family w/ Madiha Saeed, MD 01/13/2022

021: Your Pelvic Floor, Diastasis Recti, And More! w/ Erica Ziel, FDNP, CPT, PPES 12/30/2021

020: What's Stress Got To Do With It? w/ Brooke Kalanick, ND, MS, L.Ac 12/16/2021

019: Is Gut Health Important For Pregnancy? w/ Vincent Pedre, MD 12/09/2021

018: Estrogen Dominance, The Thyroid, And Fertility w/ Tara Scott, MD, FACOG, ABAARM, ABOIM, CNMP 12/02/2021

017: What Is Restorative Reproductive Medicine? w/ Naomi Whittaker, MD, OBGYN 09/02/2021

016: 5 Practical Ways To Prepare For Pregnancy w/ Taylor Dukes, NP 08/26/2021

015: The Causes Of Unexplained Infertility w/ Kalea Wattles, ND 08/19/2021

014: How Reproductive Toxins Affect Fertility and Pregnancy w/ Shala Salem, MD 08/12/2021

013: Avoiding Toxins In Preconception And Pregnancy w/ Lara Adler 08/05/2021

012: Blood Sugar, Insulin Resistance, Gestational Diabetes...Oh My! w/ Jaime Seeman, MD 07/15/2021

011: Fertility Awareness And Understanding Your Menstrual Cycle w/ Lisa Hendrickson-Jack, FAE 07/08/2021

010: Hormone Balance And Fertility w/ Carrie Jones, ND, FABNE, MPH 07/01/2021

009: Mindset for Preconception w/ Shelly Sethi, DO 06/24/2021

008: How To Grow A Healthy Baby Brain w/ Maya Shetreat, MD 06/17/2021

007: Post-Birth Control Syndrome And Fertility w/ Jolene Brighten, ND 06/10/2021

006: Nutrition For Fertility And Preconception w/ Stephanie Rome, MS, CNS, LDN 06/03/2021

005: How Can A Fertility Doctor Help You On Your Pregnancy Journey? w/ Aimee Eyvazzadeh, MD 05/27/2021

004: How Can a Man Increase His Fertility? w/ Geo Espinosa, ND 05/20/2021

003: Nutrigenomics And Epigenetics In Preconception Health w/ Alex Swanson, MS 05/13/2021

002: What to Look For In A Prenatal Vitamin w/ Sarah Morgan, MS 05/06/2021

001: Why We Created Hey Mami 04/29/2021