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92. Essential Amino Acids for Running with Dr. Robert Wolfe from The Amino Company

Healthy Runner Podcast

Release Date: 10/07/2021

272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD show art 272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD

Healthy Runner Podcast

Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, from our team tackles all the questions runners are actually asking — from ideal running weight and fueling clean to protein confusion, hydration tips, and supplement breakdowns. We cover: ✔️ Real food vs. gels for long runs ✔️ Fueling for shorter efforts like 5Ks ✔️ Protein timing and how it changes based on training ✔️ Thoughts on Nuun vs. LMNT electrolytes ✔️...

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271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered show art 271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered

Healthy Runner Podcast

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270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham show art 270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham

Healthy Runner Podcast

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269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe show art 269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe

Healthy Runner Podcast

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268. What Your Doctor Doesn’t Tell You About Running With Knee Pain with Dr. Duane Scotti show art 268. What Your Doctor Doesn’t Tell You About Running With Knee Pain with Dr. Duane Scotti

Healthy Runner Podcast

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267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat show art 267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat

Healthy Runner Podcast

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Healthy Runner Podcast

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265. Kickstart Your Half Marathon Training with this Blueprint! show art 265. Kickstart Your Half Marathon Training with this Blueprint!

Healthy Runner Podcast

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264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring show art 264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring

Healthy Runner Podcast

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Healthy Runner Podcast

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More Episodes

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout?  Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer? 

Have you ever wondered how much protein you should be taking to supplement your training and if you should be supplementing with amino acids? 

In this episode, We are talking about essential amino acids for running with a true expert in the protein research field!  I am very fortunate to have on the show Dr. Robert Wolfe from the Amino Company.

Dr. Wolfe is not only a scientist but a runner himself who has been running for over 60 years and has run an incredible 62 marathons in under 2:30 during his lifetime.  He is the director of the Center for Translational Research on Aging and Longevity at the University of Arkansas and has over 40 years of experience as a PhD researcher at several of the world’s top universities and medical centers, including Harvard University.  Dr. Wolf has published over 500 peer-reviewed papers and is widely respected as the world’s foremost authority on amino acid nutrition so much so that his research publications have been cited an impressive 75,000+ times! 

Dr. Wolfe is going to make us smarter runners so we can run for longevity and stay healthy along the way!  He answers the questions below and shares his own personal journey of healing from injuries including a spine surgery and a total hip replacement!

  • What are essential amino acids?
  • What is the difference between essential amino acids and BCAA’s?
  • What are the benefits of taking essential amino acids?
  • Are essential amino acids good for running?
  • Can essential amino acids be used for energy?
  • Is it safe to take essential amino acids?
  • Amino acids before or after running?
  • Is it good to take amino acids while working out?
  • How many mg of essential amino acids should I take?
  • Can you take too many essential amino acids? 
  • Can you describe the difference between the Amino Co. Heal product and the Perform Amino Acid products

 

Sponsored by...

 

Shop mine and Dr.Wolfe's Favorite 100% Science-Backed Amino Acid Supplements ► aminoco.com/healthyrunner Enter code 'HEALTHYRUNNER' to Save 30% + FREE amino eBook!  Click HERE to be directed to the discount page!

 

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching

 

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