92. Essential Amino Acids for Running with Dr. Robert Wolfe from The Amino Company
Release Date: 10/07/2021
227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti
Healthy Runner Podcast
Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in your tracks and then you have to deal with lingering achiness and stiffness throughout your day when you get up from a chair, go down stairs, kneel, or squat. Are you worried that your knee pain will come back during marathon training because you think you are just preordained...
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226. 5K Specific Training and Race Strategy with Dr. Duane Scotti
Healthy Runner Podcast
Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to run fast for a 5K but you always seem to get injured? If any of these describes you then this is the episode for you! I just ran two 5K races for the first time in 2 ½ years and I had some struggles with the first because it was so long since I raced this distance and I want to share with you what I learned and...
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225. Trail Running Tips for the Road Runner with Coach Cat
Healthy Runner Podcast
Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're looking to kickstart your trial running journey, from our Spark Healthy Runner team has done the transition herself and some lessons she has learned that will help you as you start to run on the trails! We...
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224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
Healthy Runner Podcast
Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem. Unfortunately, that is probably the worst thing you can do to overcome this stubborn pain in the butt! Get my full personal injury story In this episode, we are talking about why runners get proximal hamstring...
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223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
Healthy Runner Podcast
How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide! In this episode, you will learn about the best Disney running training tips to not only finish your race or dopey challenge but enjoy the journey of training, stay healthy and run long after Disney! You will...
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222. Insider Tips for Race Travel with Coach Whitney LaCombe
Healthy Runner Podcast
How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach from our team shares 4 key tips on traveling stress free for your next race. In this episode, we’ll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit...
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221. Your Race Questions Answered by Coach Lu
Healthy Runner Podcast
Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, half marathon, or a marathon, this is the episode for you to feel confident and ready to run your best race! We answer the following questions and get into so much more during this informative chat: - What do we wish we knew before our...
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220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
Healthy Runner Podcast
Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this episode, coach from our team provides half marathon nutrition tips for success! We cover all of this and more in this episode! - How do I fuel my body for a half marathon - What nutrition is needed for half marathon training - Nutrition before a half marathon - What should I eat the week...
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219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
Healthy Runner Podcast
Fear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then you will want to hear what I learned at the national physical therapy conference this past month. In this episode, I am also sharing 4 key strength training and running tips to help you build a solid...
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218. Why Your Shins Hurt with Dr. Duane Scotti
Healthy Runner Podcast
Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil. When you start running again and build up your long runs that same pain comes back and now you are just running through it because you don’t want to stop...
info_outlineDo you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout? Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer?
Have you ever wondered how much protein you should be taking to supplement your training and if you should be supplementing with amino acids?
In this episode, We are talking about essential amino acids for running with a true expert in the protein research field! I am very fortunate to have on the show Dr. Robert Wolfe from the Amino Company.
Dr. Wolfe is not only a scientist but a runner himself who has been running for over 60 years and has run an incredible 62 marathons in under 2:30 during his lifetime. He is the director of the Center for Translational Research on Aging and Longevity at the University of Arkansas and has over 40 years of experience as a PhD researcher at several of the world’s top universities and medical centers, including Harvard University. Dr. Wolf has published over 500 peer-reviewed papers and is widely respected as the world’s foremost authority on amino acid nutrition so much so that his research publications have been cited an impressive 75,000+ times!
Dr. Wolfe is going to make us smarter runners so we can run for longevity and stay healthy along the way! He answers the questions below and shares his own personal journey of healing from injuries including a spine surgery and a total hip replacement!
- What are essential amino acids?
- What is the difference between essential amino acids and BCAA’s?
- What are the benefits of taking essential amino acids?
- Are essential amino acids good for running?
- Can essential amino acids be used for energy?
- Is it safe to take essential amino acids?
- Amino acids before or after running?
- Is it good to take amino acids while working out?
- How many mg of essential amino acids should I take?
- Can you take too many essential amino acids?
- Can you describe the difference between the Amino Co. Heal product and the Perform Amino Acid products
Sponsored by...
Shop mine and Dr.Wolfe's Favorite 100% Science-Backed Amino Acid Supplements ► aminoco.com/healthyrunner Enter code 'HEALTHYRUNNER' to Save 30% + FREE amino eBook! Click HERE to be directed to the discount page!
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
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