92. Essential Amino Acids for Running with Dr. Robert Wolfe from The Amino Company
Release Date: 10/07/2021
194. The Surprising Connection Between Your Big Toe and Running with Dr. Lisa DPT
Healthy Runner Podcast
Attention all runners! Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. Dr. Lisa and I expose the runner’s hidden secret of the big toe...
info_outline
193. Are You Ready to Run a Half Marathon with Coach LaToya
Healthy Runner Podcast
Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible! So, are you prepared to go the distance? Let's find out. In this episode, coach from our Spark Healthy Runner coaching team provides you with a decision making algorithm to find out whether you should or shouldn’t run a half marathon right now. We consider your training,...
info_outline
192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti
Healthy Runner Podcast
Ready to maximize your running performance with a quick and effective 5-minute warm-up? Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable. Warming up is crucial to preventing injuries and enhancing your overall performance. In this episode, I am going to share with you why it is important to incorporate warm up stretches and drills into your daily routine. We will also talk about the specific exercises that will warm up...
info_outline
191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney
Healthy Runner Podcast
Are you preparing for a half marathon? Want to up your game and achieve success? I have coach from our coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid. In this episode, coach Whitney is going to share her 5 common half marathon training mistakes to avoid for race day success! We will delve into the realm of half marathon training mistakes that you absolutely must avoid. By steering clear of these five common blunders, you can enhance your training regimen and pave...
info_outline
190. Ask Duane! Solving Your Running Injury, Training, and Nutrition Woes
Healthy Runner Podcast
Duane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A. Whether you're a seasoned marathon runner or just starting your fitness journey, Duane has got you covered with a wide range of topics throughout this insightful session. Discover valuable tips and expert advice on preventing and overcoming common running injuries, such as plantar fasciitis, tendonitis, and hip soreness with running. Gain valuable insights on how to optimize your training routine to achieve...
info_outline
189. Why Adding Spice to your Long Runs is a Game-Changer with Coach Lu
Healthy Runner Podcast
Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast? Look no further! We have the solution for you to transform your long runs with a touch of spice! In this episode, coach from our Spark Healthy Runner coaching team will spice up your long runs with a touch of flavor! We will introduce you to the revolutionary concept of adding a little spice to your training. Not only will it make your...
info_outline
188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti
Healthy Runner Podcast
Frustrated runner with knee pain and you're not sure if you have Runner’s Knee or IT Band Syndrome? If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your desk for a couple of hours then this episode is for you! If you get sharp pain on the outside of your knee especially when you run downhill…this deep dive on knee pain for runners is for you. In this episode, I am going to unravel the mystery of whether your knee pain with running is...
info_outline
187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti
Healthy Runner Podcast
As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track! In this episode, you will learn how to master the heat while running in hot and humid weather so you can crush your fall race! I will provide you with 5 essential tips to ensure your runs are enjoyable and safe, even in the most challenging conditions. Stay tuned to discover the expert advice you need to conquer those sweaty summer workouts and long runs! I also share with...
info_outline
186. Running Injury? Don’t Stop Running with Matt Chittim
Healthy Runner Podcast
Want to know what running injuries are safe to run through? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well-meaning medical professionals are just trying to make you feel better and get rid of your running injury and pain. However, this could be a recipe for preventing you from getting back to the sport you love! In this episode, I chat with my friend from the on the most common injuries you don’t have to stop running. I will break down 3 reasons to not stop running when you have a running injury. We...
info_outline
185. 4 Essential Hip Mobility Exercises for Tight Hips with Dr. Duane Scotti
Healthy Runner Podcast
before we shut down enrollment on Monday 7/24/23! Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen your hips before your run? Unlock your running potential with these 4 essential hip mobility exercises! In this episode, I'll guide you through a series of must-try exercises that will greatly improve your running form and have those legs feel looser during a run. Having proper hip mobility is crucial for runners as it allows for a more efficient stride, reduces the risk of injuries, and enhances overall performance....
info_outlineDo you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout? Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer?
Have you ever wondered how much protein you should be taking to supplement your training and if you should be supplementing with amino acids?
In this episode, We are talking about essential amino acids for running with a true expert in the protein research field! I am very fortunate to have on the show Dr. Robert Wolfe from the Amino Company.
Dr. Wolfe is not only a scientist but a runner himself who has been running for over 60 years and has run an incredible 62 marathons in under 2:30 during his lifetime. He is the director of the Center for Translational Research on Aging and Longevity at the University of Arkansas and has over 40 years of experience as a PhD researcher at several of the world’s top universities and medical centers, including Harvard University. Dr. Wolf has published over 500 peer-reviewed papers and is widely respected as the world’s foremost authority on amino acid nutrition so much so that his research publications have been cited an impressive 75,000+ times!
Dr. Wolfe is going to make us smarter runners so we can run for longevity and stay healthy along the way! He answers the questions below and shares his own personal journey of healing from injuries including a spine surgery and a total hip replacement!
- What are essential amino acids?
- What is the difference between essential amino acids and BCAA’s?
- What are the benefits of taking essential amino acids?
- Are essential amino acids good for running?
- Can essential amino acids be used for energy?
- Is it safe to take essential amino acids?
- Amino acids before or after running?
- Is it good to take amino acids while working out?
- How many mg of essential amino acids should I take?
- Can you take too many essential amino acids?
- Can you describe the difference between the Amino Co. Heal product and the Perform Amino Acid products
Sponsored by...
Shop mine and Dr.Wolfe's Favorite 100% Science-Backed Amino Acid Supplements ► aminoco.com/healthyrunner Enter code 'HEALTHYRUNNER' to Save 30% + FREE amino eBook! Click HERE to be directed to the discount page!
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
Listen & Subscribe: